process that we overlook in the West. According to
Tibetan Buddhist medicine, an attitude has to be
generated that illness is a blessing. That’s a
strange one if you live in the West, for sure. An
illness is a signal that you are doing something
fundamentally off balance. If you continue on that
path, you will have more anxiety and disease. The
sickness provides an opportunity to grow, to see
where we’ve gone out of balance and correct it.
This may seem a little harsh, but it gives us an
opportunity to develop compassion, practice
virtue, overcome pride and release oneself from
aversion to pain and unhappiness. In the Qi Gong
Inner Circle, I share deeper information on how to
deal with illness and death for your growth. If
you are not a member yet, let me share this
valuable information with you and your loved ones.
I wish you the best in your Health, Wealth, and
Dr. Wu Dhi
Dr. Wu Dhi
Early this morning, I was on the beach for a meditation, power walk and Qi gong practice. When you start your day an hour or two before the sunrise, everything is quiet, very still and tranquil. It’s not the norm in America but, in many countries around the world, it is common practice to rise before the sun and practice your internal art. When I was in Harbin, China, I would pop out of bed at 4 AM and walk down to the park to begin my Qi gong practice. To my surprise, there were thousands of people doing practices. I’am not kidding,thousands of people were practicing!
It blew me away. Its a lot different in Florida.
Maybe I’ll see a dozen people walking or sitting on the benches,
but I hardly see anyone practicing at all.
No Qi gong,no Tai Chi and as far as I can tell,
no one is meditating. The two and a half hours before sunrise is the most potent time to connect to the higher realms. This is the time when the veil is the thinnest to the purer source of energy. The sun is at a 60-degree angle to Earth, so you are picking up the solar wave as it is rising. Any internal exercise, meditation or yoga you do during those two and half hours is forty times more powerful. You can imagine how peaceful the early morning energy is. There are hardly any cars on the road, people are still sleeping, no noise, no chaos, and no stress. It is a magical time. I had a patient come into my office around ten o’clock with a backache that’s been bothering him for three months nonstop. He’s stressed to the max. I asked him if he did any exercise to handle his stress. He told me,I have no time. He gets out of bed around 8:00 or 8:30 and takes off for work. I suggested that he gets up at 6:30, immediately leave the house, walk down to the beach or the park, and just slowly walk. This will be a good start and a good way to unravel some of his stress. I told him that if he keeps it up for two weeks, I will teach him the Flying Crane Qi gong http://rechargingqigong.com/flying-crane-qi-gong.html. This will start to unwind those back problems, but it first takes wanting to change and the discipline to do so. Don’t sleep your life away and complain that you have no time. Get up and get going. I have been teaching Flying Crane for thirty years. All my students love the practice and the results they got. Don’t fall asleep. Get on the program today http://rechargingqigong.com/flying-crane-qi-gong.html. I wish you the best in your Health, Wealth, and Happiness.
Every day, I receive calls and e-mails from
patients desperate to find a cure for their
condition. It makes no difference if it’s back
pain, cancer, or just a common cold. They have
tried Traditional Medicine and taking handfuls of
pills. I hear this all the time from my patient,
“I am just fed up on the way I have been treated.
My doctor’s only answer is to take out his
prescription pad. That’s no way to get cured, he
knows it and so do I…and patients know it.”
All drugs have side effects and there are many
that we aren’t even aware of. Of course, it would
be foolish not to take a medicine if there is a
life-threatening situation.�If you take a look at
history, there were many drugs that were
prescribed that would seem barbaric now. I am sure
that many will still be that way in the future.
Our immune system is evolving daily to keep our
species alive. Isn’t it possible that our immune
system can learn to adjust to fight off disease?
Our body and mind have the ability to learn, to
heal itself, and to adjust to any situation. One
would imagine it just needs the right information
fed to it and it will build its own database. We
have smart phones and it’s time to have smart
drugs, smart treatments to cure disease as well
as smart ways of learning how to evolve naturally
that will accelerate our immune system to learn
how to fight off any pathogens. It’s high time
that we change the focus of medicine to
strengthening our immune system and stop trying to
kill disease with some pills or invasive
What I have found that will enhance your immune
system and keep you disease-free and younger are
your meditation, diet, and the practice
of internal exercises like Qi Gong. Don’t wait a
second longer. I can help you stay younger and
vibrant. Get the Recharging Qi Gong program and
practice daily. You will notice the difference in
This morning I was working out and refining the Qi Gong Inner Circle lesson for this month, due to go out next week. As I promised in my letter at http://QiGongInnerCircle.com I intend to leave no one behind.
The first part of mastering your own Qi and opening the flow is really about bringing your attention to sensation and it is so easy to begin I have to share this with all of you.
Stand for a moment on both feet and bring your attention to the soles of your feet.
Balance yourself evenly between both feet and stand squarely donâ€t lean forward or backward just balance.
Now bring your attention to your belly and take three nice easy breaths.
Relax and be as still as possible.
Now feel your body, are you moving ever so slightly?
How is it moving?
Is it slumping forward or rocking back?
Are you all over the place like a kite blowing in the wind even though there is no wind?
There actually is a wind but the wind is internal not external.
The Qi is the internal force that moves the body. It is also true that by moving the body the movement of Qi can be intensified.
First we want to be able to feel this wind or Qi and then like using the sail on a ship we want to begin to capture the wind and use it to direct body in a powerful way.
This is the difference between those that know the way of Qi and those that don’t.
Those that know the way of Qi are riding in a Sailboat as powerful as those racing in the America Cup, crashing through the deepest swells in the Ocean and unstoppable.
Those who do not know the way of Qi are standing in a puddle waving a towel trying to catch the breeze.
Next week on our kick-off teleseminar for the Qi Gong Inner Circle I will be introducing those keys to opening the Qi and living a Strong, Powerful and Disease Free life.
I will be sending out the call date and time to all Qi Gong Inner Circle Members later today.
If you’re not an Qi Gong Inner Circle member you can still get on next week’s call by going to http://qigonginnercircle.com and signing up now.
Itâ€™s easy to do and I give you the option to sign up for the entire year a discounted rate or just try it out for a month.
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Iâ€™m getting a lot of great feedback from everybody thatâ€™s been using the Recharging Qi Gong I love to hear from you and get your personal emails.
PPS: Qi Gong on the Beach has now moved to Saturday for all Qi Gong Inner Circle members. If you are a Qi Gong Inner Circle member and you would like to join us for a workout in Miami reply to this email and let me know. I or somebody from my staff will send you the place and time to meet.
In just a matter of few weeks, spring will be here
in the Northern Hemisphere. The so-called Vernal
Equinox will happen on Sunday, March
20th, 2016. The Spring Equinox is a time for
fertility and sowing seeds. This is the time when
the Wood element is most active and nature’s
fertility goes a bit berserk.
After the long, cold winter, it’s time to get out
once again and practice some of those fertility
dances. Springtime is associated with the element,
Wood. In the Five-Element Theory, the Wood element
represents the Liver and the Gallbladder. The
Liver function is called the Official of Strategic
Planning, the grand architect for our vision of
the future; this official sees the directions we
must take to live our lives in harmony with the
universe. Its partner, the Gallbladder, gives us
the ability to make decisions, judge wisely, and
see the clear and appropriate course to take.
Without Wood’s vision and plan, it would be
downright impossible to make decisions and get
direction. The Wood element within us governs our
sense of vision, the emotion of anger, and the
sound of shouting. When vision is stifled, we feel
anger: we’ve made our plan, decided to act, taken
aim, and suddenly our plans are thwarted. We’re
told: “No, you can’t!” Everything that said “Go”
is now blocked. At times like this, we commonly
feel anger and frustration and want to shout. If
our Wood is healthy, we can readjust and begin
The first New Moon on March 8th brings us another
eclipse. This is a great opportunity to formulate
your goals. Get the Magic Square formula http://www.on2url.com/lnk?MTg4ODAwMnwxMzAzNDU3OTN8cz0x
and decide what you want. It’s best to have it
complete by March 19th, the first day of spring.
Once you have your Magic Square board finished http://www.on2url.com/lnk?MTg4ODAwM3wxMzAzNDU3OTN8cz0x
your life will change for the better. You will bring in
exactly what you want with all the power of the
Wood element behind you, as well as the solar
energy of the New and Full Moon eclipse.
I wish you the best in your Health, Wealth, and
Tomorrow, Tuesday, March 8th is the New Moon and
we have a Solar Eclipse to go along with
it. The focus is on the healing of a deep wound of
the soul, affecting your body, mind or spirit.
Yes! Growing pains are on the agenda! You may be
wondering how this eclipse is going to affect your
A solar eclipse represents the end of one cycle
and the beginning of a new cycle. Like BOB DYLAN”s
song, “The Times They Are A-Changin’, You better
start swimmin’, Or you’ll sink like a stone, For
the times they are a-changin’…” Get ready
because your old habits, behaviors and beliefs are
starting to crumble away. It’s time for a new
beginning. If you are holding on to your old ways,
it could be painful. It’s time to trust and let
go. Today, stop for a moment and make a list of
what you want to accomplish over the next six
months. Include all domains of your life. If you
need help deciding what you want, get a copy of
the Magic Square program http://www.on2url.com/lnk?MTg4ODAwOXwxMzAzNDU3OTN8cz0x
This program will give you the techniques to get
every aspect of your life together once and for
This solar eclipse in Aquarius suggests events
connected to flying, flooding and gardening. (I
hope my Feng Shui garden does not get washed
away). The revolution will continue around the
world and war will most likely continue as well,
but with a greater focus on new directions and
benevolent organizations. The major theme of this
solar eclipse is to rid yourself of existing
physical and emotional pain. In a few weeks, we
will be hit by the lunar eclipse and this aspect
will reveal to you more information on your health
and well-being. For the next six months, hands-on
healing, herbs and the power of the mind will give
you more than you ever expected in improving your
health. Call my office at 305-407-0120 and book an
I wish you the best in your Health, Wealth, and
An engineer, a college professor, a doctor, and a
rabbi decided to take an adventure together and
hike into the Cypress Swamp in Florida. Sounds
like the start of a joke, but this was as real as
it gets. The four of us took off early Monday
morning and headed southwest to a place unknown to
me – the Everglades City. It’s a city that got
lost in time, although they are known as the
world’s capital of stone crabs. Crabbing is what
they do and there isn’t much else going on. We
spent the night at the Rod and Gun Club Hotel. The
place was built in 1864 which hosted prestigious
personalities like Presidents Roosevelt, Truman,
Eisenhower, Hoover, and Nixon. I love those kinds
of places that have deep-rooted history. We got a
good rest that night as we were all excited about
this adventure into the swamps early the next
morning. I was imagining a dark green, smelly,
mucky place filled with snakes, spiders, and
alligators lurking all around. But, I was
pleasantly surprised that the swamp waters are
crystal clear and filled with rich bird life,
including large wading birds such as the roseate
spoonbill, wood stork, great blue heron, and a
variety of egrets. I must admit there was a
mixture of fear and trepidation, anticipating the
mosquitoes, snakes, and alligators. The mosquitoes
we learned were nothing to worry about this time
of the year since there is a balance of nature
that happens. A little fish living in large
numbers in the swamp hungrily dines on mosquito
larvae, which the carnivorous bladderwort plant
has a passion for devouring. Yes, there are snakes
and alligators living in the swamp, but they are
shy and most depart before ever being seen. Our
walk was between beautiful 900-year-old Bald
Cypress trees. It is a place of immense natural
beauty and isolation from Florida’s developed
areas. The swamp was so quiet, something you don’t
get to hear quite very often living in Miami. We
walked for around two hours taking in the beauty
of being with nature. It was like a beautiful
meditation filled with colors, smells, and feasts
for the senses. As we were leaving the swamp, I
spotted a rather large alligator and her twelve
babies just a few feet away. I was really happy
that we were also just a few feet from dry land.
Mama gator went one-way, and I weren’t going to
When you take an adventure that invokes fear, it
opens up a place in our body-mind. The fear is
then dissolved and you come out of the experience
stronger and healthier. On the opposite side of
fear, there is gentleness. The element of fear,
according to the Five-Element Theory, is stored in
the kidneys and the urinary bladder that affect
our hearing, knees, and back as well as our sexual
power. Build the kidneys, be gentle, and cultivate
sexual energy. You will live a long life and
become sexually powerful.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Legal Disclaimer Notice: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.