Tour the office with Dr. Wu Dhi

Are you preparing for your health or for your sickness?

November 30th, 2012

It was a cold trip in to the Northern lands, wind,
and snow and to top it off there was even a few
hours of sleet, a cold wet freezing ice like
substance that rained down on my bald head. It was
the first time I ever got a brain freeze on a
I’ll visit my family in Michigan again but not
until next July or August. Living in the North
takes a lot more preparation than my home in
Florida. Every crack in the house must be sealed
up tight to stop old man winter from blowing a
cold chill through every bone in your body. The
heating system has to be in great working
condition and lots of clothing to endure the
winter cold. People must prepare on every level to
survive the winter without drafts and chills and
all kinds of ills…

It’s the same with our health. You have to prepare
to stay healthy. I hear people say this all the
time “why should I see a doctor? I feel fine.”
If you are feeling fine and want to stay that way
you need to prepare just like those Hardy
Northerners do with their homes. You need to make
sure that there are no cracks in your picture of
health. It takes work to stay healthy; it’s all
about our immune system. If our immune system is
in tip top shape, we don’t get sick and we slow
down the aging process.

There’s a famous fable about an ant and a
grasshopper that shows us how important it is to
prepare yourself and strengthen you immune system…
Once there lived an ant and a grasshopper in a
grassy meadow.
All day long the ant would work hard, collecting
grains of wheat from the farmer’s field far away.
She would hurry to the field every morning, as
soon as it was light enough to see by, and toil
back with a heavy grain of wheat balanced on her
head. She would put the grain of wheat carefully
away in her larder, and then hurry back to the
field for another one. All day long she would
work, without stop or rest, scurrying back and
forth from the field, collecting the grains of
wheat and storing them carefully in her larder.
The grasshopper would look at her and laugh. ‘Why
do you work so hard, dear ant?’ he would say.
‘Come, rest awhile, and listen to my song. Summer
is here, the days are long and bright. Why waste
the sunshine in labor and toil?’
The ant would ignore him, and head bent, would
just hurry to the field a little faster. This
would make the grasshopper laugh even louder.
‘What a silly little ant you are!’ he would call
after her. ‘Come, come and dance with me! Forget
about work! Enjoy the summer! Live a little!’ And
the grasshopper would hop away across the meadow,
singing and dancing merrily.
Summer faded into autumn, and autumn turned into
winter. The sun was hardly seen, and the days were
short and grey, the nights long and dark. It
became freezing cold, and snow began to fall.
The grasshopper didn’t feel like singing any more.
He was cold and hungry. He had nowhere to shelter
from the snow, and nothing to eat. The meadow and
the farmer’s field were covered in snow, and there
was no food. ‘Oh what shall I do? Where shall I
go?’ wailed the grasshopper. Suddenly he
remembered the ant. ‘Ah – I shall go to the ant
and ask her for food and shelter!’ declared the
grasshopper, perking up. So off he went to the
ant’s house and knocked at her door. ‘Hello ant!’
he cried cheerfully. ‘Here I am, to sing for you,
as I warm myself by your fire, while you get me
some food from that larder of yours!’
The ant looked at the grasshopper and said, ‘All
summer long I worked hard while you made fun of
me, and sang and danced. You should have thought
of winter then! Find somewhere else to sing,
grasshopper! There is no warmth or food for you
here!’ And the ant shut the door in the
grasshopper’s face.
Although this story may sound a little harsh if
you’re not preparing for your health NOW you will
end up in the cold just like the grasshopper.
Things like diet, exercise, vitamins and staying
in the right head space are most important to keep
your system running well. I make sure that I get
a treatment at least every week during the winter
months. I don’t spend as much time at the gym, but
I increase my internal exercises. I get a lot more
sleep and eat warmer foods like stir fried
vegetables more soups and less cold foods like
salads and I stay away from cold drinks all

Sometimes we need encouragement to stay on a
program and not junk out for the holidays. You
can do it yourself but if you have a coach that
can keep you on track mentally, physically
emotionally and spiritually it’s a good idea to
have someone going over your programs to keep you
on track. I belong to a few groups and get coached
on my business, my health, and even my diet. I
make sure that I check in with them often to keep
balanced, healthy and centered. The people who
belong to my coaching group are members of the Qi
Gong Inner Circle.

Every month the members of the Qi Gong Inner
Circle receive a DVD on meditation, internal
exercises, diet, and much more to keep them and
myself in the best shape! Are you prepared for the
winter inside and out?

Join me and the members of the Qi Gong Inner
Circle and we will work together to be the ant and
kill our grasshopper consciousness.

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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Retrograde Mercury Screw Up

November 28th, 2012

I often talk about retrograde mercury, when the
planet mercury seems to be going backwards and
causes havoc with our communication, contracts and
all mechanical things; from you car to your
toaster, and although I was traveling this year in
a retrograde mercury I planned and re-planned. I
checked in with the airline many times, carried my
luggage so they wouldn’t lose it and was all set
to travel for Thanksgiving without a glitch. For
the most part it went well except for the two hour
delay at the airport and not getting home until
2:00 a.m.

This all seemed normal to me and my friend Anthony
agreed to pick me up at the airport. He told me
he’d meet me at baggage pick up and I called him
as soon as I landed. I got my suitcase and met
him downstairs. He told me he was at J, and I
told him I didn’t see J!

I told him I was at number 2 and he said he
couldn’t find number 2… He circled the airport
two or three times and we were on the phone
constantly, and then I said to him, “I can’t
believe you can’t find me this is the easiest
airport to find someone! I’m glad I didn’t fly
into Miami cuz that’s the confusing one!” That’s
when we discovered… he was at the Miami
International airport and I was at the Ft.
Lauderdale airport. So with bags in hand I looked
for the shuttle guy and finally got home at 2:00
a.m. exhausted. Sometimes even when you plan you
need to plan all the details…

It’s the same with our lives. If you’re not paying
attention to the nine main things in your life:
your career, relationships, family, money,
spiritual work, where you go and who you’re with,
projects and your success, you could end up with a
life that isn’t what you chose. Most people
choose what they don’t want and not what they want
and what they end up with is what they don’t want.
It’s important to focus on what you want and the
Magic Square can give you all of this and more.
The magic square workshop is a two DVD workshop
that will take you through the exercises and goal
setting procedures that will get you where you
want to go and make your life work 100%.

The program comes with the entire note in the
workshop and there’s just one thing that you have
to do, order now…

Magic Square Workshop

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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Turn your Holiday Stress into Power

November 26th, 2012

‘Oh there’s no place like home for the holidays,
‘Cause no matter how far away you roam -
If you want to be happy in a million ways,
For the holidays – you can’t beat home, sweet

This is an old song that they play around this
time of the year that I have heard as long as I
can remember.
The holidays are about friends and family and my
trip to Michigan was all about that. I spent time
with my mother, my oldest son my grand children,
my aunt and a few cousins and even saw a few
friends. In 4 short days I drove more than 600
miles and that was after I flew home. That’s the
nature of the holidays.

. You want to get more
sleep even if it’s just a few catnaps here and
there. Stay hydrated. Those holiday sprits could
dry you up if you aren’t drinking a lot of water
and sugar can tip your balance.

Although we all love to kick back and party for a
few days, the holiday season will go on for around
40 days. Yea you can do it! But you want to do it
and stay balanced and centered with a day here and
there for some full out party time.

Before you get caught up in the festivities order
the Turn Stress into Power program and party on
with your own secret formula to stay healthy
through the entire season.

Turn Stress into Power:

I wish you the best in your health, wealth and

Dr. Wu Dhi

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Why is Black Friday black?

November 26th, 2012

No one really knows why black Friday is black.
Maybe it’s because all of the stores open early
before the sun comes up and close after the sun
goes down and the days are getting shorter. Soon
it will be the winter solstice, December 21st, the
shortest day of the year, so there will be a lot
more blackness. Nobody really consulted me about
the name, the day after Thanksgiving but if they
did I would call it, ‘THE THANKFUL SALE!’

I would
make this the season all about thankfulness!

I am so thankful for all of YOU!
For reading my blogs, for watching Dr. Wu Dhi’s
YouTube station and for all of your wonderful
comments and following my teachings to keep
yourself healthy and young!

I have spent more than half of my life working,
studying, researching longevity practices and I am
so thankful that I am able to share this with all
of you. I plan on doing a lot more this coming
year and sharing more information with you to keep
you healthy, strong and young!

I decided to offer you my most valued possession,

Although all of our time is limited and we can
never recover it, its everyone’s most valuable
possession, it’s how we use our time that will
make the difference in every aspect of your life.

This last year, I have coached many people on
their health, internal exercises, longevity
practices and meditation. In fact, I speak to some
of you on Skype every month to go over your
progress and keep you on track!

I have decided to offer you an incredible
opportunity at incredible savings!
Dr. Wu’s private coaching program!

Click here and check out the BIG THANKFUL SALE!

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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How to stay Slim during the Holidays!

November 21st, 2012

I was sure that the Thanksgiving holiday was going
to be an incredible amount of fun! Seeing family,
eating, and relaxing… then the reality hit,
everybody wanted to add their 2 cents: “Who’s
gonna make the turkey? I don’t like this cranberry
sauce, I like that cranberry sauce! I don’t like
this can of sweet potatoes or pumpkin pie; I want
an apple pie and a pecan pie!

I thought my relatives have totally flipped out on
this day of thankfulness, but it’s in the
collective consciousness… everyone that I’ve
talked to seems to have the same issue. Turkey
wars, pumpkin pie with whipped cream or not, it
seems like everybody forgot to be thankful and
it’s all about the food. It’s incredible! I heard
this from my patients, my secretary and my
friends! Everybody is going through family stress,
and it’s supposed to be a holiday of being
Hasn’t anybody figured that out yet?!
We’re supposed to be thankful that we even have a
turkey to eat, or a piece of pumpkin pie, but no…
it’s seems like it’s going to be the Great
American Eat again!

Sounds a little negative doesn’t it? A little bit
of darkness, let’s see how we can shine a light on
this and bring back the joy of the holiday season
where we can be grateful, thankful and loving to
each other – where we can open up our hearts.

We have to look at food as an energy source for
the human body, the process of breaking down food
and converting it into a form that we can absorb
into our system. To ensure your body properly
digests and absorbs the needed nutrients found in
the foods we eat, one must keep the digestive
system healthy and clean. By following a
well-balanced diet, eating a small meal regularly,
reducing the amount of refined fats and refined
sugars, and drinking plenty of fluids between
meals, one can keep their digestive system on

Now we all know, during the holiday season, we all
like to eat and drink and we are definitely going
to be fasting or cutting down on what we eat at
this time of the year! But don’t worry, there is
still hope! The key is exercise.

Here are some simple steps to follow:

1.After ever meal go for a walk at least 100
steps. This will get your digestive juices moving
and help to curve some of those extra calories.

2. Have a cup of mint tea. It helps the digestive
system and settles the stomach.

3.Have a glass of water before the BIG EAT. This
will fill you up a little and you won’t over stuff
yourself like we are doing to the turkey.

4.Believe it or not, a cup of coffee without
sweetener is great to have in the morning. It
speeds up your metabolism and helps you lose

5. Fiber! You want fiber in your diet to make sure
that everything is moving properly.

6. Laughter!! This is one of the keys to
longevity. It gets all of your organs moving,
especially your abdominal muscles, gets your heart
pumping and it allows your digestive system to
work more efficiently.

The exercise that I focus on when I have so much
to do and there are so many family obligations and
my time is limited, I ALWAYS to the Yin set. It
increases the flow of Qi in the body. The lungs,
heart, kidneys, spleen, liver – these are the 5
Yin organs. When you do the Yin set, it activates
all of the 5 Yin organs which activate the 5 Yang
organs. They’re easy to do, they are fun and you
can have your whole family do them!

You can download them right on your computer:

Happy Thanksgiving to you and your family!

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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November 21st, 2012

Tomorrow is Thanksgiving, a day to be thankful for
everything in your life. Although we think of this
holiday as a time to eat and shop, there is a much
deeper meaning. It is being thankful for what you
have in your life which includes your family,
career, health and your friends. It is a time to
rejoice and really look around and see all of the
good things that you have and acknowledge
everything that you have. Whatever we are focused
on the most is what we have in our life.

If your focus is sadness and grief or worry and
blame, that’s what you will get more of, and if
your focus is all of the wonderful places and
people you have met along the path, everything
that has made you into the person that you are
today and you acknowledge all of the lessons that
you had are all part of your growth. In the East,
they call it Karma. We are all on this planet so
that we can learn and grow; we all have lessons to
learn for our growth. So, this Thanksgiving, be
thankful for everything that you have and allow
your heart to open more.

From my heart, I wish all of you the best. I am so
thankful that I am able to share this valuable
information with you.

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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A metaphysical trip to the Florida Keys

November 20th, 2012

I am on my way across the overseas Highway to the
Florida Keys. Its concrete stretches across
impossible expanses of water- the Atlantic
spreading out to the left, the Gulf to the right.
I am headed to Tavernier to meet with Ray
Merriman, an internationally known astrologer.
Every year Ray comes to the quite and tranquility
of the Florida Keys to write his forecast book for
the coming year.

The Solar Return Book of Prediction, is
based on an individual’s solar return chart; it
indicates specific themes which will be
influential and have an impact during the year.
We have been friends for more than 40 years now
and we always see each other at this time of the

I have a few questions for him, like where will be
the best place on the planet to spend my birthday?
This year is an auspicious day 12/12/12 my
The numbers add up to 36 and 6 + 3 =9 the
completion of a cycle.

12-12-12; Wednesday, December 12, 2012:
The number 12 is a unique, interesting, and very
useful number. The unique usefulness of the number
12 has been recognized by mathematicians,
scientists, meta-physicists, and society in
general since the beginning of recorded human

The usefulness of this number derives from its
divisibility. There are relatively few small
numbers that can be evenly divided into so many
subsets. The number 12 can be evenly divided into
halves, thirds, fourths, sixths, and twelfths.
Multiples of 12, by definition, retain this

The number 12, and its multiplies are so
intertwined into our society. We use it for our
time logistics. We use it for our space logistics
and it’s always been my lucky number.
For the past few years Ray has looked at my
astrology chart and predicted where will be the
best place to celebrate.

You can improve any area of your life by traveling
to the right place on your birthday. Every year,
the Sun “returns” to the degree it occupied when
you were born. A horoscope made for that exact
time and place is called a Solar Return Chart and
it affects you for the next year. When you travel,
the chart wheel turns and the house positions of
the planets change. They show the points where we
make contact with the external world and how we
begin things. They are where the horoscope rubber
meets the road. And for return charts, Angles
change when we travel.

So on this trip to the keys we will decide where
will be the best place to spend my auspicious day.
One thing for sure– where ever I am I will be
practicing my Qi Gong.
Make this a year where you learn something new and
practice every day. Every month I share some of my
knowledge of Qi Gong, Meditation and alternative
medicine longevity tips to the members of the Qi
Gong Inner Circle. I produce a DVD every month for
the group and send it to people all over the
Join us and increase your knowledge base, go
deeper into your meditation and learn anti-aging,
the latest and ancient strategies to keep you
healthy, mentally physically and spiritually.

I wish you the best in your Health, Wealth and

Dr. Wu Dhi

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Pain is mandatory, Suffering is optional

November 16th, 2012

If you hit your thumb with a hammer — that’s pain
for sure, but after it heals if you are still
talking about how much it hurts and how it has
screwed up your life — that’s suffering.
It is clear when one considers the number of
people who suffer with conditions that happened
years ago and yet they are suffering on a regular

Conditions, such as migraine, anxiety and
depression can be triggered by real things and of
course having an injury is as real as it gets
however, studies have shown that life events are
required to trigger these conditions. The
biomedical approaches to pain management,
including pain medications, injection techniques,
and surgical and chemicals but these have also not
been shown to be successful in some cases.
Therefore a new model for these disorders is
needed, the mind-body model in which these
disorders are considered to be related to
individual reactions to stressful and traumatic
even events and unresolved emotions.
Evidence indicates that pain can originate in the
absence of a tissue disorder in the area where
pain is being felt as seen in phantom limb
syndrome. Pain initiated by the brain is
identical to pain originating in tissues.
Learned pain pathways can develop after an injury
even a mild one or can be created during times of
significant stress and emotional reactions.
Although most injuries heal within a reasonable
amount of time, pain pathways can become “wired”,
thus creating chronic pain that is often stubborn
to most treatments.
The Unravel the Pain program consists of a mixture
of cognitive-behavioral, mindfulness, and
emotional expressive techniques. The Unravel the
Pain program has been shown to reverse and even
erases the problem forever.
Individuals who have endured significant childhood
and adult stressors and who have suffered with
chronic pain often have a negative view of
themselves and low levels of self-esteem and
self-efficacy. Therefore, an overarching theme
for guiding individuals to health is the
development of love and kindness toward oneself.
This can be accomplished by positive affirmations,
by meditations and visualizations.
In the Turn Stress into Power program

I show you how to unravel many of these problems
through meditations and exercises. Of course it
would be best to come into the office for a
treatment to unravel old programs and get back to
health but if you are unable to meet with me I
highly suggest picking up the Turn Stress program

“Life is 10% what happens to you, and 90% how you
respond to it.” -Unknown

I wish you the best in your Health, Wealth and

Dr Wu Dhi

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A Peek into your Internal Health

November 14th, 2012

Every 4 months I have my patients
get a special test to make sure their health
treatments are on course and to make sure
they stay healthy.

On December 19, 20 and 21, 2012
we will be doing testing using the

(CRT) to examine all major organ systems to
reveal if there are any problems developing
and to correct any condition that may be out of
balance like Breast/Prostate problems.
We can locate disease processes in organs long
before the laboratory tests or scanning images
will show even a hint of a problem.

The test is radiation-free, non-invasive, painless
and cost-effective, it is a whole body scan for
discovering hidden dysfunctions and infections and
monitoring treatment progress.

NOTE—The CRT test must be performed before
noon, so we will be starting at 8 AM – 11 AM,
the test takes 30 to 45 minutes.

The testing will be held at Whole Life Health and
Wellness Center in Aventura: 18205 Biscayne
Blvd Suite #2214, Aventura, Florida.

Please forward this email to anyone you
think this could benefit!
You can ask for Anastasia and she will schedule
an appointment for you
305 407-0120

CRT stands for Computerized Regulatory Thermography.
It should not be confused with the thermograms
used in the past that were not very precise and only looked superficially at the surface of the body.
CRT is a FDA 510K-approved
diagnostic medical device used to
determine the efficiency of your regulatory
It is able to locate disease processes
in organs long before the laboratory tests or
scanning images will show even a hint of a
problem. It will also tell if the therapy you
have been receiving is making a difference.
It has been used by over 15,000 practitioners in
Europe and is the considered state-of-the-art.

Unlike many of the “testing” devices used by
alternative care practitioners, CRT is objective
and reproducible. The test will look at problems
originating in the head, teeth, thyroid,
lymph/thymus/immune, lungs, stomach
and upper abdomen, liver, lower abdomen and
colon, ovaries, testes, prostate, back, breast,

It also will give an indication of the severity of
the condition, if allergies are a consideration,
if there is toxicity involved, and if there is
degeneration involved. Every human has a specific

What is unique about CRT is that it is a
functional test.
There are only a few functional tests used in
modern medicine like a stress EKG, pulmonary
function test, nerve conduction tests, oral
glucose tolerance test, etc. Each of these only
tests one organ system at the most and many are
time consuming, expensive, and miss subtle signs
of disease. The CRT examines nearly every major
organ system in the body and gives direction
on how to correct the condition.
The CRT should save a lot of time and
money by eliminating the tendency chasing
down every symptom with expensive and
insensitive lab tests. It should narrow down
the hit-or-miss therapies by focusing on the
most important problems first.

CRT can be very useful as an adjunct test
for early detection of cancer.
• CRTs are only scheduled early in the day up to
11:00. A CRT should not be performed if you have a
cold or viral infection
• No hot coffee, tea, or hot drinks the evening
before and the morning of your test.
• Do not exercise before your CRT.
• Do not smoke the morning of your test.
• Avoid acupuncture, massage, or any other
physical therapy for several days before the
• Prescription medications should be held unless
Thyroid should be taken as early in the day as
• Do not take any vitamins, minerals, protein
supplements, herbs, homeopathic agents, etc. the
morning of your CRT analysis. Avoid excess lotion
or perfumes.
• A light breakfast/meal is okay, but should be
completed at least 2 hours before.
• Avoid showering or bathing the morning of the
• Wear loose fitting clothes that cover most of
your body like long pants or a long dress. Wear a
long sleeve shirt that can be rolled up to above
the elbows. Please wear appropriate undergarments.
• Women should not be actively menstruating.

The entire visit takes about 30 minutes.
The first 10 minutes are spent relaxing in the
test room, which is usually between 68-72 degrees.
If you wear glasses, these must be removed.
You may read quietly or listen to music.
The next 5-10 minutes are spent collecting the
data from the surface of your face, neck, abdomen,
chest, and back using a specialized probe. All
clothing is then removed except for undergarments.
This is a 10-minute temperature challenge, which
is the basis for the test. The measurements are
then repeated. The results are printed out.
Health can be defined as the undisturbed process
of regulative physiologic mechanism. In other
words, healthy tissue is in the best condition to
respond to stress or assault from the environment.
It is neither over-active nor underactive, but in
a balanced state of alertness. One could also call
this a state of maximum adaptability. The CRT
measures a specific tissue’s ability to respond to
the stress of a colder temperature.

There are many
things to look at:
The first is your overall baseline temperature as
general measure of your metabolism and your
autonomic nervous system. If the baseline
temperature is too high, it may indicate a state
of over-active metabolism, medications, or being
vasodilated (flushed). A low baseline skin
temperature may indicate a slow metabolism,
exhausted regulatory system, or signs of overall
The autonomic nervous system grows into each organ
from an embryonic state that consists of the
circuitry and connections between the nervous
system and your internal organs. This nerve signal
is transmitted to specific locations on the
surface of the body called the cutaneous
(skin)-visceral (internal organ) points. The
temperature of these points gives an indication of
their state. In a specific measurement, a low/cold
reading indicates degeneration. The tissue cannot
support the metabolic fire, hence low temperature.
For example, if the lungs have been damaged by
smoking and there is emphysema. A high initial
reading suggests inflammation or excessive
metabolic activity.

The second part of the CRT test indicates how you
adjust to and thus suggests the health of the
tissue. This is what the CRT is all about. By
putting together patterns based on this cutaneous
(skin) – visceral (organ) profile, the temperature
difference tells the ability of each tissue to
regulate to the relatively colder air of the room
(68-72 degrees) compared to your temperature with
clothes on. Because each person has a signature,
that is consistent over time, the effect of
therapy or an event can be monitored.
This test is an important one to determine any
imbalances in your system and we will be able to
treat them with the most effective natural

I wish you the Best in your Health, Wealth and

Dr. Wu Dhi

Because of the limited time we can do the
treatments we only have 9 appointments. 2 of them
are already gone so if you are interested please
contact my office ASAP!
ask for Anastasia and she will schedule
an appointment for you
305 407-0120

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Posted in ac, acupuncture, Allergies, Alternative Care, Anastasia, Anti-aging, Ass, Autonomic Nervous System, aventura, Aventura Florida, Benefit, Bes, Biscayne Blvd, Bod, Body Scan, Break, cancer, Care Practitioners, Cat, Clothes, cure cancer, Dhi, Dis, Disease Processes, Drinks, energy, Ev, exercise, Fda 510k, Flu, Focus, fun, Gmail, Gong, gym, Hap, Happiness, Hea, health, Health Treatments, Herbs, Hey, Homeopathic, Hot, Images, Impor, Internal Health, Internal Organs, kid, Lab Test, Laboratory Tests, Life Health, liver, longevity, lungs, Massage, medicine, Modern Medicine, Nerve, Nervous System, Norm, Organ Systems, Organs, Ox, Pain, Patter, Peek, Physical Therapy, Pies, Progress Note, Prostate Problems, Qi, Qigong, Radiation, Regulatory System, S System, Special Test, Stomach, stress, Temper, Tendency, Thermograms, Thermography, Tox, Treatment Progress, Uncategorized, Upper Abdomen, Viral Infection, Vitamins, wealth, Whole Life, Wit | No Comments »

What is your ALTERNATIVE to the FLU SHOT

November 13th, 2012

I have an important message to share with you, on
how to stay healthy during the fall and winter

The Flu and Cold Season is upon us! In Sunny
Florida, fall and winter are our most desirable
times of the year. Not only for the locals but for
the snowbirds as well, the travelers who are
escaping the nasty winter cold. As the Northerners
invade the Sunbelt so do the colds, coughs and

Why is it that some of us seem to always get sick
and others appear to never get sick? The answer
lies in our immune system. If your immune system
is, stressed or weakened, you will have a tendency
to get sick more often and that’s a fact.
Sometimes even when we are feeling good, a strong
virus may even sneak in and Boom!– You got the
BUG. In the fall and winter months, this happens
more often because of weather changes, stress and
a poor diet. In Florida we get people from all
over the world bring in new strains. If you think
the Wal-Mart or grocery flu shot is going to help
you wake up, it can do more harm that a condom
with a hole in it.

• There are few ways you can help reduce your
chances of catching a cold or the flu.
• Get more rest

• Wash your hands often

• Avoid sudden temperature changes

• Stay out of the wind

• Drink plenty of water

• Exercise daily

• Get outside and Breathe fresh air

If you get sick, a hot bath with Epsom salts and
baking soda helps to relieve the aches and pain.
If you are getting treatments that build your
immune system, chances are you won’t get sick at
all. Patients report that when they receive an
acupuncture treatment at the first signs of a cold
or flu it can be stopped and the symptoms can be
lessened by as much as 80%.
Call today for an appointment! Phone: 305-407-0120
PS: Come in today for a natural alternative to the
flu shot that will boost your Immune system and
keep you healthy With NO SIDE Effects!

…..And say Good Bye to the flu
Call – Whole Life Health and Wellness Center, Your
home for natural health care in Aventura, Florida.
Call: 305-407-0120


Your health is our wealth,
Dr. Wu Dhi


If you live out of town and want to have a
weekend of Qi Gong and treatments give me a call
and we can schedule an intensive weekend health
program. 305-407-0120

Dr. Wu Dhi

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Posted in ac, acupuncture, Acupuncture Treatment, Anti-aging, Appointment Phone, aventura, Baking Soda, Boom, Cat, CHI, Cold Season, Colds, Coughs, Detox, Dhi, Diet, energy, Epsom Salts, Ev, exercise, Fall, Fall And Winter, First Signs, Flu, Flu Shot, Gmail, Gong, Goo, gym, Hap, Hea, health, Health care, Hey, Hot, Hot Bath, Impor, Life Health, medicine, Nasty Winter, Norm, Northerners, Pain, people, Poor Diet, Qi, Qi gong, Qigong, Rain, Snowbird, Strains, stress, sun, Sunny Florida, Temper, Tendency, train, Travelers, Uncategorized, Wal Mart, wealth, Weather, Weather Changes, Whole Life, Winter Season, Wit | No Comments »