What makes you Happy?
Is it your health, relationships,
wealth, power or position?
A group of researchers came up
with a list of 10 of the most important
things in life that create happiness.
I discovered the article in
Reader’s Digest and began to think
a lot of what makes us happy.
Here is what they said:
“Over the last 70 years researchers
have been probing happy and unhappy
people, and they’re finally zeroing in on
the factors that make a difference.
What follows are the top ten. By the
way, the experts think your genes
account for about 50 percent of your
disposition; the other nine factors
make up the rest.”
1. Wealth-
Money can buy a degree
of happiness. But once you can afford
to feed, clothe and house yourself, each
extra dollar makes less and less difference.
Once your basic needs are met, money
only seems to boost happiness if you
have more than your friends,
neighbors and colleagues.
2. Desire-
How much stuff do
you need to feel good? In the 1980s,
political scientist Alex Michalos,
professor emeritus at the University
of Northern British Columbia in Prince George,
asked 18,000 college students in 39
countries to rate their happiness on a
numeric scale. Then he asked them how
close they were to having all they wanted.
He found that the people whose
aspirations — not just for money, but for
friends, family, job, health, the works — soared
furthest beyond what they already had,
tended to be less happy than those who
perceived a smaller gap. Indeed, the size of
the gap predicted happiness about five times
better than income alone.
This “aspiration gap” might explain why
most people fail to get much happier as
their salaries rise. Instead of satisfying
our desires, most of us merely want more.
The good life remained always just out of reach.
3. Intelligence-
Are smart people happier?
Intelligence has no effect. Some researchers
speculate that brighter people could have higher
expectations and thus be dissatisfied with
anything less than the highest achievements.
“Or maybe scoring high on an IQ test — which
means you know a lot of vocabulary and can
rotate things in your mind — doesn’t have
a lot to do with your ability to get along
well with people,” says Ed Diener, a
psychologist at the University of Illinois at
Urbana-Champaign. He speculates that
“social intelligence” could be the real
key to happiness.
4. Genetics-
David Lykken, a behavioral
geneticist and professor emeritus of
psychology at the University of Minnesota,
Minneapolis, believes our feeling of well-being
at any moment is determined half by what is
going on in our lives at that time and half by
a “set point” of happiness, which is up
to 90 percent genetically determined and
to which we eventually return after
dramatic events, our happiness set point is
largely determined by our genes.
They have found that genetic variation
accounted for between 44 and 55 percent
of the difference in happiness levels.
Neither income, marital status, religion
nor education accounted for any more
than about 3 percent.
5. Beauty-
Good-looking people really
are happier. The most attractive faces are
highly symmetrical, and there is evidence
that symmetry reflects good genes and a
healthy immune system. Beautiful people
are happier because they are healthier.
6. Friendship-
family and friends because
of the social support that arises from the
importance of the extended family.
7. Marriage-
Married people are consistently
happier than singletons. Happy people are
more likely to get married and then stay married.
But anyone can improve his or her mood by
getting married. The effect begins about a
year before the “happy day” and lasts for at
least a year afterward.
8. Faith-
Karl Marx was fairly close
to the mark when he described
religion as an opiate for the masses.
Of the dozens of studies that have
looked at religion and happiness,
the vast majority has found a positive link.
They even live longer.
9. Charity-
Several studies have found
a link between happiness and altruistic
behavior. But as with many behavioral
traits, it is not always clear whether
doing good makes you feel good, or
whether happy people are more likely
to be altruistic.
10. Age-
Why are old people happier?
Some scientists suggest older people may
expect life to be harder and learn to live
with it, or they’re more realistic about
their goals, only setting ones that
they know they can achieve. With
time running out, older people have
learned to focus on things that make
them happy and let go of those that don’t.
“When I was 5 years old, my mother always
told me that happiness was the key to life.
When I went to school, they asked me what
I wanted to be when I grew up. I wrote down
‘happy’. They told me I didn’t understand the
assignment, and I told them they didn’t
understand life.” -John Lennon
Not everyone is born with a sunny
disposition, but experts agree we can
all learn how to bring more meaning
and satisfaction into our lives.
I have spent many years in
perfecting meditations, exercises
and adjusting my diet and mental
outlook to staying healthy and happy.
I practice every day and do what I
say and say what I do. It’s no accident
that I am healthy and happy. I practice
and train to be there and stay
there and so can you.
With My Help It’s Easy to Better
Your Previous Best!
Each day I receive over a hundred
emails from men and women
from all over the world. And
these well-meaning people
want me to reply to them, give
them all sorts of advice on subjects
too numerous to list right now.
Truth is I would LOVE to be able
to answer all of the emails -
So I formed the Qi Gong Inner Circle –
a “Members Only” community
where you CAN get access to me
as well as many other experts who
are happy to answer your health
and fitness questions on longevity
and anti aging, as well as encourage
you and support your drive toward
more successful and healthy living.
If you already have any number
of my best-selling products – I can
assure you, compared to what you
are taught when you’re a member
of the Qi Gong Inner Circle, well,
there’s no comparison. I go a whole
lot further. Guiding. Instructing.
Addressing the personal and individual
needs you have that cannot be
addressed in a book or set of DVDs.
What you’re getting is an “interactive
experience.” That’s FAR different than
quietly reading a book with no
feedback from me.
Believe me, one piece of advice from
me as well as the many fabulous
members already in the QGIC – can
put you on the FAST TRACK to success
in a heartbeat.
So jump aboard, my friend.
You’ve truly got nothing to
lose and everything to gain.
http://www.qigonginnercircle.com/
Important: Don’t forget that this
offer expires very soon.
Maybe even later today.
Jump on it NOW!
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the link
below to enroll.
P.P.S. We will notify you in 24-72
hours to let you know your username
and password for the Qi Gong Inner Circle.
Some people, unfortunately, will not make
it in because they’re too slow to act.
Don’t be one of them.
For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see (Oh yeah)
If there’s a letter in your bag for me Please Mister Postman)
Why’s it takin’ such a long time (Oh yeah)”
These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’
I receive a ton of letters every day and
here is what a student wrote me yesterday.
“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.
I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.
Gerald a 68 year old male from Las Vegas, Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?
Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.
Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.
Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.
I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.
In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?
Get the Recharging Qi gong program now and be all you can be.
When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.
Things can always get much worse.
At the same time, things can always get better.
Even if you think everything is
perfect – it’s not.
It’s just a lot better than anything
else you have
ever seen – or done.
When I first started learning about internal
exercises and Qi Gong –
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.
Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.
Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.
In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.
The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”
As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.
Order NOW and you’ll be astounded at
how much better you will feel.
I wish you the Best in your Health,
Wealth and Happiness
It’s been raining in Miami for almost two weeks.
One day they said that we got as much as 10 inches of rain.
This is the end of the rainy season and we still got the
hurricane threats for the next three weeks. I live on one
of the barrier islands and if we get a storm, I have to evacuate.
Anyway, last week I was sleeping and I heard a strange
sound in my house. I couldn’t imagine what it was!
At first I thought that it was one of the stray cats that
got in or possibly a burglar.
I jumped out of bed, grabbed
my Samurai sword and went into the living room, and
much to my surprise, the roof was leaking! It was making
a clatter as well as a mess. I immediately put pots and pans
and anything that I had under all of the drips
and called the roofer.
He came out the next day and patched the roof. Then it took another
3 weeks before the dry wall guy came and the painter guy to fix the inside.
I spent all of last weekend finally cleaning the entire house.
Sunday I finally hung my artwork back on the walls and with a
feeling of completion I went to sleep.
Early Monday morning around 5 am I heard a giant crash,
I jumped out of my bed, ran into the living room and noticed
that 20% of the ceiling had fallen down and the house was
leaking again. I was not a happy camper.
In fact, I was beside myself!
I couldn’t wait until 8 o’clock to call the roofer and
report my findings. He told me that he couldn’t come
out for two weeks as he was on a job and there was
nothing you could do. That morning I went to the beach
and trained for 2 ½ hours to rebalance my energy. Once I
realized that the circumstances were out of my control, I
moved everything out of the living room, again. I covered the
floor with plastic, bought a de-humidifier, put buckets down
and moved to a nice hotel on the beach. It’s beautiful here, I’m
less than 100 feet from the ocean and I train in the morning.
“And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.”
Author Unknown
In fact, I’m training more than usual, taking my vitamins, and
doing my meditations. This doesn’t change the situation with my
roof or my house, but I’m calm, relaxed and the situation that was
out of control is now being handeld by the roofer and the insurance company.
So I’ve taken a very stressful situation and turned it around to make
my health and well-being much more powerful.
I’ve turned my STRESS into POWER. Life is
always changing and we always have things that are out of control.
Nature causes floods, fires cause destruction and natural disasters
happen to all of us at one point or another in our life.
Students and patients often ask me, “How can I control my life, so
situations like this don’t cause me excess stress and ill health?”
I’ve been teaching these precious exercises to thousands of students
and patients throughout the years to teach them how to turn their
STRESS into POWER and now I have put together a program called
Turn Stress into Power!
It includes a book with all of these exercises, meditations and
ways to distress your body, mind and spirit and made a DVD to
show you exactly how to do the program. Grab your copy today at
Did you know that originally the days
were named after the planets in the night sky?
In Chinese Medicine most of the planets
are also related to the 5 elements and you
can plan your days according to the planets
to give you the maximum insight and personal power.
Monday is ruled by The Moon.
Many of the lunar Goddesses,
like Hecate and Cerridwen are also associated with
magic and the intuitive nature of women. The moon
represents the emotional side of our existence. It is
unconscious, introverted, negative,
and female side of yourself.
Tuesday is ruled by the Fire element
which is the planet Mars.
It’s considered independent and quick,
and when activated, nothing stops it.
Wednesday is ruled by the planet
Mercury -the God of Games, Business, and
Story Telling. Mercury rules communications,
travel, the intellectual part of your personality,
and the functioning of the mind.
Thursday is ruled by The Planet Jupiter which
represents expansion and spiritual growth, –
The Wood Elements. Thursday is named after
THOR, the strongest of all the gods, a protector
of mankind since with his magic hammer; he fought
the battles of the good gods and mankind against the evil giants.
Friday is the metal element and ruled by Venus.
Venus is all about fertility, love and pleasure.
Venus is the goddess of Love, Beauty and a metaphor
for sexual love. Venus shows the ability of relating
to others, and the nature of the desire.
Venus can indicate the type of people we are
attracted to, or the nature of our sense of attraction.
It rules close partnerships and also marriages.
Saturday is ruled by the planet Saturn and the
Earth Element is linked to your Karma. Saturn deepens
feelings of isolation, sadness, and depression.
Once the dark side of Saturn is recognized; its bright
side can be brought into view and enhanced. Saturn is
the symbol for Father Time, for he brought all things to
an end that have a beginning. Saturn’s domain is patience,
stability, maturity and realism. Saturn affects us by
delaying rewards until they are earned.
Sunday: The name comes from the Latin dies solis,
meaning “Sun’s day:” The Sun is about Energy- the god
of gift and sight. The sun represents your will or life force.
It is the conscious, extroverted, positive,
male side of yourself.
I like to cross train and I often break up my routines.
Doing something different each day of the week
It keeps my training exciting and can be a
lot more fun as well as an incentive to ‘keep on keeping on.’
Monday and Friday I put more emphasis on Yin
practices as it relates to the moon and Venus.
Tuesday is a much more vigorous workout because
it’s a Mars day and there is a lot of raw Yang energy.
Wednesday I spend more time practicing and studying
as communications are ruled by Mercury and it’s the time
for travel studying, learning or teaching.
This is the day that I do my ‘out of the office stuff.’
Thursday is ruled by Jupiter and this is my day for
expansion and meditation of all internal practices.
Saturday is my day for discipline’s holding my Qi Gong
stances as well as lots of reading and studying.
Sunday is full of energy as it’s ruled by the Sun and although
it is typically a day of rest in the western world, I do most
of my aerobic exercises on Sunday to recharge my heart.
This is a good way to schedule your week and get
the maximum practice.
One of the reasons behind the creation of the
Recharging Qi Gong set
Two years ago, after a tough workout,
I woke up with a painful knot in the
middle of my back.
As you can imagine I was in pain!
The knot made it hard to move,
breathe and turning from side to side
was nearly imposable.
I’m not used to getting muscle pain since
I always stretch
and relax my muscles in my body and mind.
But now and then, I pull something out of place,
I get a pinched muscle.
The first thing I do when
this happens is stretch using a
‘Ma roller’ then a ‘Styrofoam roller’
to break up the pressure and release the tension.
Then I get some acupuncture.
After that I may get some deep tissue work done.
And then I rub in a Chinese herbal formula in the
painful area.
Usually this is enough to relieve the painful area.
But not always.
Some knots are stubborn -
And take days to shake loose.
This is what happens to many, many people.
They have knots in their shoulders, back and legs
and they got these knots while working out and this
can put you out for days or ever weeks.
I can tell you from experience this is no fun.
A few weeks ago, after a strong workout when I was in Georgia,
I got a killer knot in my back.
I haven’t had anything like it in years.
The good news is I removed it without
massage, acupuncture, herbs or a ‘Styrofoam roller.’
It went away easily and effortlessly. And FAST.
The system I used works for pain, knots and tight muscles
in the neck, shoulders and back.
It also helps remove pain from most areas of the body.
It’s an incredibly simple method that requires no real
effort on your part. You got the knot by exerting too
much effort – so it makes sense that unwinding the
knot will require a method that reverses this process.
you will learn how to
Eliminate and prevent back as well as shoulder pain forever.
Get rid of your pain today – whether it’s in your back,
shoulders or head – you may find the exercise method
to be a miracle worker in your home and office.
I started water fast for a few days
to clear out all the cobwebs so to speak.
Fasting has many benefits:
*Overall health
*Detoxing the body
*The Opening of Spiritual centers.
A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.
If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.
The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion
When we fast we give our digestive
system rest and a chance to renew
our energy supply.
If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.
I suggest a one day fast to start.
Here is how to do it:
After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.
While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.
No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.
Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.
While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.
For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.
This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
