My Master called me and
asked, “Do you want to
change your Karma forever?”
He really tweaked my interest
and the next thing I knew I was
living in a strange land, speaking
a different tongue.
My assignment, – teach advanced
Tibetan and Taoist meditations
practices as well as health and
longevity practices.
My title-“the senior instructor” -in charge
of the Grace Essence Fellowship
meditation center in Caracas, Venezuela.
The group of 50 advanced students
needed to learn Buddhist and Taoist
healing and meditation practices.
I began to see patients every day and
teach meditations in the evenings and
every month I taught a weekend
workshop on Qi Gong, Meditation,
Stress reduction and a host of subjects
related to spiritual matters, anti
aging and longevity.
I was growing by leaps and bounds in
my practices and so were the students.
My days consisted of early morning
meditations, and then I saw patients
all day and taught at night.
Hey, wait a minute- that’s what
I am still doing!
I had the opportunity to explore the
customs and culture of Venezuela,
their medicine, herbs and healing techniques.
I studied the folklore and found out about a
healer,
I really wanted to meet this guy, but I was too late.
He was long gone before I got to Caracas
October 25, 1864 – June 29, 1919 before I was on the planet.
They say that Doctors and patients all around
the world have testified to his intercessory powers,
especially for those seeking a proper diagnosis and
healing under a physician’s care, in fact official
steps have been taken toward his sainthood.
He’s a Patron Saint of Venezuela and a
Patron Saint of medical students, diagnosticians,
doctors, and all of the patients requiring the
help of physicians for healing.
It is said that those who light a candle to
Dr. Jose Gregorio and carry his holy card with
them while going in for medical tests will
obtain a favorable diagnoses.
Medical students also seek his aid in this way
while they are taking tests. People who have
scheduled surgery have reported benefits
from keeping a DR. JOSE GREGORIO candle
burning in the home on the day of the operation.
Although I haven’t personally felt his energy,
my patients have told me that I have his touch.
I had the opportunity to meet and study with
great Shamans, Healers, Medicine men, Guru’s
and Lamas and study and learn from these teachers.
When I make a DVD, write a blog or hold a class,
I am drawing from years of practice.
If you are up for an adventure and want to change
your karmic address join me and the members of
the Qigong Inner Circle now.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Dr.Wu Dhi
PS.
I’ll be sharing more of my experiences
with the Shaman’s, Guru’s and Lama’s over
the next few weeks. If you haven’t turned your
friends and family on to this blog, now is the time.
www.Rechargingqigong.com
My Master called me and
asked, “Do you want to
change your Karma forever?”
He really tweaked my interest
and the next thing I knew I was
living in a strange land, speaking
a different tongue.
My assignment, – teach advanced
Tibetan and Taoist meditations
practices as well as health and
longevity practices.
My title-“the senior instructor” -in charge
of the Grace Essence Fellowship
meditation center in Caracas, Venezuela.
The group of 50 advanced students
needed to learn Buddhist and Taoist
healing and meditation practices.
I began to see patients every day and
teach meditations in the evenings and
every month I taught a weekend
workshop on Qi Gong, Meditation,
Stress reduction and a host of subjects
related to spiritual matters, anti
aging and longevity.
I was growing by leaps and bounds in
my practices and so were the students.
My days consisted of early morning
meditations, and then I saw patients
all day and taught at night.
Hey, wait a minute- that’s what
I am still doing!
I had the opportunity to explore the
customs and culture of Venezuela,
their medicine, herbs and healing techniques.
I studied the folklore and found out about a
healer,
I really wanted to meet this guy, but I was too late.
He was long gone before I got to Caracas
October 25, 1864 – June 29, 1919 before I was on the planet.
They say that Doctors and patients all around
the world have testified to his intercessory powers,
especially for those seeking a proper diagnosis and
healing under a physician’s care, in fact official
steps have been taken toward his sainthood.
He’s a Patron Saint of Venezuela and a
Patron Saint of medical students, diagnosticians,
doctors, and all of the patients requiring the
help of physicians for healing.
It is said that those who light a candle to
Dr. Jose Gregorio and carry his holy card with
them while going in for medical tests will
obtain a favorable diagnoses.
Medical students also seek his aid in this way
while they are taking tests. People who have
scheduled surgery have reported benefits
from keeping a DR. JOSE GREGORIO candle
burning in the home on the day of the operation.
Although I haven’t personally felt his energy,
my patients have told me that I have his touch.
I had the opportunity to meet and study with
great Shamans, Healers, Medicine men, Guru’s
and Lamas and study and learn from these teachers.
When I make a DVD, write a blog or hold a class,
I am drawing from years of practice.
If you are up for an adventure and want to change
your karmic address join me and the members of
the Qigong Inner Circle now.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Dr.Wu Dhi
PS.
I’ll be sharing more of my experiences
with the Shaman’s, Guru’s and Lama’s over
the next few weeks. If you haven’t turned your
friends and family on to this blog, now is the time.
www.Rechargingqigong.com
I drove up to Boca Raton
the other night to see Gracie.
She invited me to have dinner
with her and her boy friend.
It’s about 45 minutes from Miami
on I95 and with no traffic at all it
was a pleasure to take a cruise in the Lincoln.
When I saw her she was smiling from
ear to ear and for good reasons.
Two years ago, the circumstances
were a lot different. She was diagnosed
with Cancer and was going through both
chemo and radiation and she was defiantly
not smiling. She opted to do both conventional
medicine and alternative at the same time and
was happy she did. Sometimes you just
have to bite the bullet and deal with a
situation even if you don’t want to.
Sometimes, cancer can be stopped with
conventional medicine if you are strong
enough to live through it.
You may be wondering what she did to
beat the exterminator, “Cancer.”
Well, she came into my office three times
a week and we did acupuncture to
alleviate the pain, herbal therapy for the
nausea and vomiting, medical Qi gong to
balance her energy and disrupt the blue print
of the cancer and I pumped her up with
vitamins and homeopathic medicine.
When I saw her today, I asked her how she
was feeling and she told me, “I just feel great
and I am thankful every day that I am alive!”
Then she told me, “when you worked on me, it
felt like you dropped into my body, grabbed the
Cancer and pulled it out and I have been cancer
free for two years and I feel great, THANK YOU!”
Gracie is Cancer Free.
Gracie is stress free and her
life is filled with gratitude.
Every day, Gracie has been practicing the
Recharging Qi Gong, 36 exercises as
well as meditations in the
Turn Stress into Power program and I
do the same and let me tell you why.
These exercises and meditations have
been drawn from the Tibetan Buddhist
system and esoteric Taoism.
They are ancient longevity and anti-aging
practices that will keep you healthy and strong.
Don’t delay and don’t wait for something
negative to happen. Start today and keep
yourself healthy, wealthy and happy.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS
My advice to all my cancer patients is to do everything you can.
1. Diet
2. Qi Gong
3. Homeopathic medicine
3. Medical Qi Gong
4. IV Vitamin C
5. Infrared Sauna
6. Work with both your Oncologist and Alternative practitioner, LIKE ME
I was living in the mountains at 8,0945 ft.
The winters were cold and the
terrain was rough.
I always had to drive a 4 wheel truck and
the town was small.
There were only 400 people living in the
entire town.
I left Michigan and moved to Telluride, Colorado
with my family the year before the ski area
opened and long before it became a popular attraction
for skiers from all over the world. Every morning at
around 6’oclock, I would leave the house and walk
down to the bakery shop.
The girl who ran the bakery shop was very beautiful!
Black hair that glistened in the sun and eyes that
looked like two black pearls in the ocean.
She was absolutely stunning!
Except for one thing, she NEVER EVER SMILED!
Pattie always had a frown on her face.
It wasn’t just me who noticed this. Everyone
told her how beautiful she was, but she never smiled.
People don’t realize that a smile comes from inside.
Deep down within our core, we have a muscle
that needs to be exercised all of the time.
It’s our smile muscle. To work the smile muscle,
every day when you get out of bed, you need to start
exercising your smile muscle. Here is the formula to
put a smile on your face every morning. Get a tube of
lipstick, it doesn’t matter the color, but bright red is a good one.
Go into the bathroom and with the
lipstick write on the mirror,
“I look so good, I must be going to a party.”
Every morning when you drag yourself out of bed,
and you walk into the bathroom, the first thing you
are going to read is that quote.
This will definitely put a smile on your face!
In the book, Turn Stress into Power, there is a special
meditation called, “the Smile Meditation.” It will help you
build your smile muscle and after a few weeks, you will be
smiling every day come rain or shine.
I wish you the best in your Health, Wealth and Happiness
I was reading the “Baby Boomers guide to Longevity”
and I was impressed on what they had to say about how
you can increase your life span and improve your health.
Here is a summary of what they said about
‘The Time Honored Energy Practice Qi Gong:’
“We know that stress ages us. It tires out and weakens the
immune system. Eventually, chronic stress will start to show
up in our joints and aging skin. This makes Qi Gong, an ancient
energy practice from China, an especially effective Anti-Aging Remedy.”
In China, Qi Gong is the name given to the study, practice, and
cultivation of Qi (chi), which mean’s “Created Energy.”
The word ‘Gong’ comes from GongFu, which refers to energy and time.
Although there are different ways to perform Qi Gong, most practices
involve breathing exercises and a series of carefully choreographed
movements or gestures designed to facilitate the flow of Qi (chi).
A consistent Qi Gong practice has the ability to strengthen physical
power, increase mental alertness, endurance, and promote long life.
As it relates to longevity, Qi Gong is especially important because,
in addition to restoring and moving lost Qi, it also replenishes the
blood. As we age, our blood supplies dwindle and our bodies become dry,
brittle, and less elastic. In both Western and Chinese medicine, it is
our bone marrow that maintains healthy levels of red and white blood cells
– the fluid that protects and nourishes the body. The Qi Gong exercises that
I teach and practice restore the suppleness of this marrow, which in turn
strengthens the brain and enhances our mental capacity.
In addition, medical studies have found that Qi Gong practice reduces
sympathetic activity (the fight -or-flight responses that are activated
under stress) in the central nervous system. At the same time, Qi Gong
increases parasympathetic activity, which is restorative and most active
during periods of rest. Qi Gong is considered a viable therapy for
protecting the heart, lowering blood pressure, and reducing anxiety,
all without the need for drugs!”- Well said.
Personally, I have been practicing and teaching Qi Gong for 35 years and
have a Masters in Medical Qi Gong from the International institute of Medical Qi Gong.
I can say without a doubt that my practices have kept me younger and healthier.
I take no medicine, feel great I haven’t had any operations and my sexual
energy is great! I have to say that all of my organs function well.
My brain and memory are only getting better and I want to share this with you.
Yes, you can avoid dangerous medicine, going under the surgeon’s knife and restore your health.
I have two ways that you can learn this wonderful system. On Sunday
March 11, 2012 at 8:00 AM I will offer you an opportunity to restore
your youth by joining the 6-week Flying Crane Qi Gong class in Miami Beach.
If you’re out of town and can’t make it to Miami, don’t worry I have you covered.
The Flying Crane Qi Gong program has been professionally recorded and edited in an
easy to learn format that you can play on your TV or computer. You will also
receive some great free gifts with your program!
Order your copy today to make your body, mind and spirit look and feel younger!
I was at a party the other
night and struck up a conversation
with a group of people about health
and who is watching your back.
We were discussing the article written
in the Health & Wellness section of the
Wall Street Journal:
“What if the doctor is wrong?”
Basically, it was about how many times
patients are misdiagnosed and treated
for the wrong disease.
The article went on to say that as many as
25% of patients who arrive at the major
medical centers with diagnoses for
certain cancers such as lymphoma
may receive a different diagnosis.
Primary-care doctors can misdiagnose common symptoms.
In a study, 202 patients most commonly complained
about abdominal pain, fever, fatigue, shortness of
breath and rash. Incorrect diagnoses included:
The National Jewish Health, a
Denver Medical Center, found in a
study that more than half of patients
who were diagnosed with chronic
obstructive pulmonary disease had
previously been misdiagnosed with asthma,
leading to inappropriate treatments.
Misdiagnoses can come about for various
reasons. Pathologists and radiologists may
misread slides and scans or fail to use the
latest tests or technology.
What to Ask When Seeking
a Second Opinion:
1.Have you reviewed all the materials related to my case?
2.Was the lab test/image/biopsy specimen
adequate to make a firm diagnosis?
Would a repeat test give me more information?
3.Are you certain that this is the disease that I have?
Could there be another explanation for these
symptoms or results?
4.If you agree with the initial diagnosis, can
you confirm or suggest modifications to the first
doctor’s proposed treatment plan?
5.Can you reassure me that we have
explored all the options?
The truth about health is; the more responsibility
you take for your own health the better your chances
are of you living to be 100 in
PERFECT HEALTH!
Every day I see people with a host of
dis-eases, some of it is from mental
imbalances, others suffer from toxic
overload and a bunch of them come into
the office for physical injuries.
There is always more to dis-ease than it
first appears. All Dis-ease has mutable
components to it and most doctors are only
addressing the physical.
I believe that all dis-ease stems from an
imbalance in one of the three bodies.
The ancient Taoist masters recognized
the importance of working on all three
levels of our being, the physical body,
the energy body, and the spiritual body.
The three bodies correspond with the three forces:
1. The Physical body with the Earth
2. The Energy body with the force of Man and Nature.
3. The Spiritual body with the Heaven
(primordial) Yang force
In the human body, we call these
forces the “Three Treasures”
A. Life -Essence/Sexual energy
B. Qi- Life-force
C. Shen -Spirit or consciousness.
All three are important in forming a
vehicle with which we may climb
consciously into the spiritual worlds and,
back into the physical world to be
creatively active here. This vehicle
enables us to learn about the inner worlds
and to return with knowledge and
increased energy. An Immortal Body,
which is developed in the practice of
Internal Alchemy, enables you to establish
a constant link between life and the
after-death state.
To truly heal from any dis-ease all three
bodies must be addressed.
I know patients who have been in
remission from cancer and other diseases
for a few years and then it comes back
like a monster in the night to haunt them.
Why? I believe that the healing of the
dis-ease was only addressed in the physical
body and the other two bodies were never
attended to so the blue print of the disease
was still in tact and sooner or later the
disease showed its ugly head again.
In the Qi Gong Inner Circle I teach
“The Members” the healing techniques
and longevity practices drawn from Taoism,
Tibetan Buddhism, and Alchemy to
transform their lives, how to heal your body,
mind and spirit, the keys to anti aging
medicine and meditations to open up your
third eye, heart and base chakras.
Do you really want to be like so many
elderly men and women who are getting
their hips and knees replaced? Do you
really want to follow the pill-popping trend
that goes along with high-blood pressure,
diabetes, high-cholesterol and the glut of
other problems currently plaguing those
men and women who’ve passed away at
the age of 40?
I definitely hope not.
I think it’s a damn good idea to live 100
years or more in excellent health.
Don’t you?
Order NOW and travel the road of maximum
health and well-being.
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
PS. Every Wednesday night at
7:00 pm I teach the members of the
Qi Gong Inner Circle a private
meditation class at my office.
Come by and check it out
18205 Biscayne Blvd. Suite # 2214
Aventura, Florida 33160
Call for more details 786-271-0325
What makes you Happy?
Is it your health, relationships,
wealth, power or position?
A group of researchers came up
with a list of 10 of the most important
things in life that create happiness.
I discovered the article in
Reader’s Digest and began to think
a lot of what makes us happy.
Here is what they said:
“Over the last 70 years researchers
have been probing happy and unhappy
people, and they’re finally zeroing in on
the factors that make a difference.
What follows are the top ten. By the
way, the experts think your genes
account for about 50 percent of your
disposition; the other nine factors
make up the rest.”
1. Wealth-
Money can buy a degree
of happiness. But once you can afford
to feed, clothe and house yourself, each
extra dollar makes less and less difference.
Once your basic needs are met, money
only seems to boost happiness if you
have more than your friends,
neighbors and colleagues.
2. Desire-
How much stuff do
you need to feel good? In the 1980s,
political scientist Alex Michalos,
professor emeritus at the University
of Northern British Columbia in Prince George,
asked 18,000 college students in 39
countries to rate their happiness on a
numeric scale. Then he asked them how
close they were to having all they wanted.
He found that the people whose
aspirations — not just for money, but for
friends, family, job, health, the works — soared
furthest beyond what they already had,
tended to be less happy than those who
perceived a smaller gap. Indeed, the size of
the gap predicted happiness about five times
better than income alone.
This “aspiration gap” might explain why
most people fail to get much happier as
their salaries rise. Instead of satisfying
our desires, most of us merely want more.
The good life remained always just out of reach.
3. Intelligence-
Are smart people happier?
Intelligence has no effect. Some researchers
speculate that brighter people could have higher
expectations and thus be dissatisfied with
anything less than the highest achievements.
“Or maybe scoring high on an IQ test — which
means you know a lot of vocabulary and can
rotate things in your mind — doesn’t have
a lot to do with your ability to get along
well with people,” says Ed Diener, a
psychologist at the University of Illinois at
Urbana-Champaign. He speculates that
“social intelligence” could be the real
key to happiness.
4. Genetics-
David Lykken, a behavioral
geneticist and professor emeritus of
psychology at the University of Minnesota,
Minneapolis, believes our feeling of well-being
at any moment is determined half by what is
going on in our lives at that time and half by
a “set point” of happiness, which is up
to 90 percent genetically determined and
to which we eventually return after
dramatic events, our happiness set point is
largely determined by our genes.
They have found that genetic variation
accounted for between 44 and 55 percent
of the difference in happiness levels.
Neither income, marital status, religion
nor education accounted for any more
than about 3 percent.
5. Beauty-
Good-looking people really
are happier. The most attractive faces are
highly symmetrical, and there is evidence
that symmetry reflects good genes and a
healthy immune system. Beautiful people
are happier because they are healthier.
6. Friendship-
family and friends because
of the social support that arises from the
importance of the extended family.
7. Marriage-
Married people are consistently
happier than singletons. Happy people are
more likely to get married and then stay married.
But anyone can improve his or her mood by
getting married. The effect begins about a
year before the “happy day” and lasts for at
least a year afterward.
8. Faith-
Karl Marx was fairly close
to the mark when he described
religion as an opiate for the masses.
Of the dozens of studies that have
looked at religion and happiness,
the vast majority has found a positive link.
They even live longer.
9. Charity-
Several studies have found
a link between happiness and altruistic
behavior. But as with many behavioral
traits, it is not always clear whether
doing good makes you feel good, or
whether happy people are more likely
to be altruistic.
10. Age-
Why are old people happier?
Some scientists suggest older people may
expect life to be harder and learn to live
with it, or they’re more realistic about
their goals, only setting ones that
they know they can achieve. With
time running out, older people have
learned to focus on things that make
them happy and let go of those that don’t.
“When I was 5 years old, my mother always
told me that happiness was the key to life.
When I went to school, they asked me what
I wanted to be when I grew up. I wrote down
‘happy’. They told me I didn’t understand the
assignment, and I told them they didn’t
understand life.” -John Lennon
Not everyone is born with a sunny
disposition, but experts agree we can
all learn how to bring more meaning
and satisfaction into our lives.
I have spent many years in
perfecting meditations, exercises
and adjusting my diet and mental
outlook to staying healthy and happy.
I practice every day and do what I
say and say what I do. It’s no accident
that I am healthy and happy. I practice
and train to be there and stay
there and so can you.
With My Help It’s Easy to Better
Your Previous Best!
Each day I receive over a hundred
emails from men and women
from all over the world. And
these well-meaning people
want me to reply to them, give
them all sorts of advice on subjects
too numerous to list right now.
Truth is I would LOVE to be able
to answer all of the emails -
So I formed the Qi Gong Inner Circle –
a “Members Only” community
where you CAN get access to me
as well as many other experts who
are happy to answer your health
and fitness questions on longevity
and anti aging, as well as encourage
you and support your drive toward
more successful and healthy living.
If you already have any number
of my best-selling products – I can
assure you, compared to what you
are taught when you’re a member
of the Qi Gong Inner Circle, well,
there’s no comparison. I go a whole
lot further. Guiding. Instructing.
Addressing the personal and individual
needs you have that cannot be
addressed in a book or set of DVDs.
What you’re getting is an “interactive
experience.” That’s FAR different than
quietly reading a book with no
feedback from me.
Believe me, one piece of advice from
me as well as the many fabulous
members already in the QGIC – can
put you on the FAST TRACK to success
in a heartbeat.
So jump aboard, my friend.
You’ve truly got nothing to
lose and everything to gain.
http://www.qigonginnercircle.com/
Important: Don’t forget that this
offer expires very soon.
Maybe even later today.
Jump on it NOW!
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the link
below to enroll.
P.P.S. We will notify you in 24-72
hours to let you know your username
and password for the Qi Gong Inner Circle.
Some people, unfortunately, will not make
it in because they’re too slow to act.
Don’t be one of them.
For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
