Whenever Billy gets close to scoring,
the game is over before it even starts.
Now he stays away from sexual encounters as
he is embarrassed and within minutes of getting
excited he blows his goo. He told me that sometimes
he looses it even before intercourse.
This can happen to anyone, regardless of age.
It affects sex life big time and the overall
satisfaction of the partners as well.
According to western medicine, premature ejaculation
is due to a heightened sensitivity to touch which
results in quick ejaculation and thus sex can’t be
continued for long.
The causes for premature ejaculation can be:
• Emotional aspects
• Stress
• Mental instability
• Depression
• Blood
• Excess Medicines or drugs
• Over drink Alcohol
Most men experience premature ejaculation at
some point in their lives. It becomes a serious
health condition only if it persists over a period of
time and may be a precursor to impotency.
Most cases of premature ejaculation remain
undiagnosed and untreated because of the stigma
associated with this condition. ?? ?
Current evidence supports an average intra-vaginal
ejaculation potential time of six and a half minutes in
18-30 year olds. If it’s below this time, this is
considered premature ejaculation
Traditional Chinese Medicine (TCM) see’s Premature Ejaculation
most commonly caused by a Kidney disorder.
There are many other patterns associated with this disorder
but most commonly have an underlying kidney deficiency.
Kidney deficiency with Liver Qi Stagnation:
Kidney is deficient in general, plus emotional factors
stagnate the Liver, like anger. This can lead to heat which forces
an already weak Ming Men Fire, (“The Door of Life”) It’s located
just beneath the two kidneys, and exactly opposite the navel, and
it is associated with the water element. These people are generally
depressed, have a bitter taste in the mouth, dry throat, and blurred vision.
Chinese Herbal Formula: see your Chinese herbalist
Kidney Yin deficiency with Fire Rising:
Excessive amounts of sexual activity, which leads to
this condition of premature ejaculation.
There are general symptoms of hot feet, night sweats,
red cheeks, mild anxiety, and low back ache.
Kidney Qi deficiency:
This type of premature ejaculation revolves around fatigue.
Although there is also low libido, when this individual can
achieve an erection it will not last long and will experience
premature ejaculation. The body will show signs of poor energy,
low back ache, dribbling urine or frequent urination, urination
at night, weak knees low sex drive and possible sense of cold,
especially the feet.
Fear/Shock injure Kidney:
Premature ejaculation occurring after a traumatic event in ones life.
There is a sudden feeling of fear or fright, which changes the
behavior of the individual. There also may be insomnia, fear of
crowds or similar uneasy feelings.
What can one do to hold on to your goodies:
• The Dear Exercise
• Chinese sexual weight lifting
• Deep thrill exercise
• Sexual male massage
• Sexual enhancement diet
• Sexual Qi Gong exercises
If you want to be all you can be in the bedroom I can
Show you the way on how to stay in the BEDROOM.
Join the members of the Qi gong Inner circle
and get ready to be more than you have ever been
www.rechargingqigong.com
I wish you the best in your Health,
Wealth and Happiness
Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
Did you know that originally the days
were named after the planets in the night sky?
In Chinese Medicine most of the planets
are also related to the 5 elements and you
can plan your days according to the planets
to give you the maximum insight and personal power.
Monday is ruled by The Moon.
Many of the lunar Goddesses,
like Hecate and Cerridwen are also associated with
magic and the intuitive nature of women. The moon
represents the emotional side of our existence. It is
unconscious, introverted, negative,
and female side of yourself.
Tuesday is ruled by the Fire element
which is the planet Mars.
It’s considered independent and quick,
and when activated, nothing stops it.
Wednesday is ruled by the planet
Mercury -the God of Games, Business, and
Story Telling. Mercury rules communications,
travel, the intellectual part of your personality,
and the functioning of the mind.
Thursday is ruled by The Planet Jupiter which
represents expansion and spiritual growth, –
The Wood Elements. Thursday is named after
THOR, the strongest of all the gods, a protector
of mankind since with his magic hammer; he fought
the battles of the good gods and mankind against the evil giants.
Friday is the metal element and ruled by Venus.
Venus is all about fertility, love and pleasure.
Venus is the goddess of Love, Beauty and a metaphor
for sexual love. Venus shows the ability of relating
to others, and the nature of the desire.
Venus can indicate the type of people we are
attracted to, or the nature of our sense of attraction.
It rules close partnerships and also marriages.
Saturday is ruled by the planet Saturn and the
Earth Element is linked to your Karma. Saturn deepens
feelings of isolation, sadness, and depression.
Once the dark side of Saturn is recognized; its bright
side can be brought into view and enhanced. Saturn is
the symbol for Father Time, for he brought all things to
an end that have a beginning. Saturn’s domain is patience,
stability, maturity and realism. Saturn affects us by
delaying rewards until they are earned.
Sunday: The name comes from the Latin dies solis,
meaning “Sun’s day:” The Sun is about Energy- the god
of gift and sight. The sun represents your will or life force.
It is the conscious, extroverted, positive,
male side of yourself.
I like to cross train and I often break up my routines.
Doing something different each day of the week
It keeps my training exciting and can be a
lot more fun as well as an incentive to ‘keep on keeping on.’
Monday and Friday I put more emphasis on Yin
practices as it relates to the moon and Venus.
Tuesday is a much more vigorous workout because
it’s a Mars day and there is a lot of raw Yang energy.
Wednesday I spend more time practicing and studying
as communications are ruled by Mercury and it’s the time
for travel studying, learning or teaching.
This is the day that I do my ‘out of the office stuff.’
Thursday is ruled by Jupiter and this is my day for
expansion and meditation of all internal practices.
Saturday is my day for discipline’s holding my Qi Gong
stances as well as lots of reading and studying.
Sunday is full of energy as it’s ruled by the Sun and although
it is typically a day of rest in the western world, I do most
of my aerobic exercises on Sunday to recharge my heart.
This is a good way to schedule your week and get
the maximum practice.
One of the reasons behind the creation of the
Recharging Qi Gong set
Chances are strong there’s a major part of
your life which is sapping your energy
and dumping negativity over you and
your family.
And this economy is only making things hurt worse.
I’m talking about slaving away at a 9 to 5 job.
If you’re happy with your work life,
I am happy for you and this unusual message isn’t for you.
If you DO feel like your job is slowly killing you,
let me reveal a little about myself:
I’ve been a practioner of Chinese Medicine for over
30 years, almost always working with my patients
face-to-face.
But in the past few years, I’ve been able to open
a “clinic without walls” by sending my healing
messages straight to you with the power of the internet.
This is no accident.
I’ve been expanding my horizons and opening myself
up to new ways to increase my abundance by helping
people worldwide even if I can’t look you in the
eye and shake your hand.
And this has been possible because of a
friend of mine who builds these certain
kinds of websites.
With his help, I can communicate my message with
emails like this one, and have websites like
(his website) where I offer my life-changing
products and services.
Recently my friend stepped up to the plate to
share his story, and it might be eerily similar
to yours. He used to slave away in the corporate
world as an IT whipping boy before firing his boss
and selling his own products and services.
He just put up a free video telling his
inspiring story here:
http://wallythewebguy.com/affiliates/wudhi.html
I wish you the best in your Health,
Wealth, and Happiness
Dr. Wu Dhi
P.S. I realize this may not seem to be related
to health and longevity, but I’m enjoying helping
spread my friend’s message and I realize if
you feel at all beaten down and depressed about
your job, this video just might be that first
little step which turns everything around:
Dr. Wu Dhi
http://rechargingqigong.com
http://energymedicineflorida.com
http://qigonginnercircle.com
Befriend me on Facebook:
http://energymedicineflorida.com/facebook
Subscribe to my YouTube channel:
http://youtube.com/drwudhi
Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri.
Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China.
Golden Skies Productions (energymedicineflorida.com)
It’s still hot here in South Florida.Today, the temperature was in the 90′s.
When you live in “The Sunshine State” you get use to the heat and the rain.
This weather will continue for at least another month or two until it starts to get cold up North. Then we will start to feel a sudden change of the
weather as we go from a hot and steamy summer to a more mild heat once the fall moves in.
The ocean will then cool off and I will again be living in paradise, a beautiful 70 degrees with no humidity. From November to May the weather here is perfect.This is when all the snow birds return to Florida and the tourist season begins again.
It’s strange to me that some people who live here all year long don’t venture outside in the summer to enjoy the energizing weather of the tropics.
It’s even harder to believe that some people never give
themselves the opportunity to swim in the ocean.
I make sure to spent much of my time outside.
In the early morning, long before the sun comes up,
even as we move into the winter months, I still go into the ocean.
The beautiful and rejuvenating ocean is why I moved to
South Florida many years ago. In fact, I tell most of my
patients to spend at least twenty minutes soaking in the ocean water, two or three times a week.
The salt water of the ocean has many healing and therapeutic qualities.
-It helps to detox the entire system.
-It keeps the lymphatic system moving and helps to
massage the intestine.
-It keeps the skin soft.
-It de-stresses the body, mind and spirit.
-Just standing in the ocean is the ultimate form of meditation
and provides your body with complete relaxation.
I spend most of my day busy with a full time Chinese
medicine practice, book and blog writing, DVD producing,
and personally training and coaching students and patients
in matters of health and longevity.
It makes no difference how busy I am or how many projects
I am involved in, I always make sure that my health is my number one priority.
When you spend so much time outside like I do, you not only
have the opportunity to experience nature, but also to become energetically sensitive.
The more energy you are aware of the more energy you can
cultivate and use for the growth of your health and spirituality.
You learn what kind of energy to avoid and when to put yourself
right in the middle of positive energy.
My friend Peter Dragon who trains in Qi Gong everyday,
knows how energy works and how to cultivate it.
I just received a new package from him today all the way from China.
I was happy to find that the package contained more of the
magical gems “. The Chinese know all about Yeh Ming Ju. Although most have never seen the gems in person, many would like to have one to enhance their Health, Wealth and Happiness.
When I wear my Yeh Ming Ju I feel like I am protected by body armor.
Since wearing these magical gems my energy and endurance
have increased greatly, I sleep better, and my creativity and awareness have been heightened.
Yeh Ming Ju is considered to be the ” King of the Energy Gems.”
These gems are infused with Rare Earth Elements and once they
are charged up by the Sun they hold and radiate Qi. In a sense they are alive and have their own awareness.
I was lucky enough to get a few of them for myself and some of my students. People have been writing to me from all over the world asking
how they can own one of these “energy gems”.
Like any rare gem they are hard to get and are “worth their
weight in gold”.
In ancient times only members of the Chinese Royal family
were allowed to own this rare gem and it has never left China until just recently. The last batch I received sold out in two days.
The more energy workers that become aware of the gems
the quicker the price will go up and the more difficult they
will become to obtain. It’s as simple as supply and demand.
In this recent shipment I was lucky enough to secure some
really choice pieces.
If you are interested in energy and better vitality you’ll definitely
want to own one of these amazing gems. Write me at
Drwudhi@energymedicineflordia.com
and reserve your energy gem today. I have small beads, large beads and
some really powerful necklaces available.
This is the last shipment I will receive until next year.
Don’t miss your opportunity to get one as they sell out fast.
Peter Dragon is currently finishing his first book on Energy
Gems and it will soon be available.
I’ll make sure that you are well informed as I get more information
on it’s release.
I wish you the best in your Health, Wealth and Happiness.
I took a long walk under the great ball of Yin light,
The Harvest moon to balance my energy and cultivate energy
On September 12 at 5:27 a.m. EDT the moon will
be at its fullest.
This moon is celebrated across many cultures.
It’s an especially powerful moon for meditations,
lasting changes and moon magic.
The moon represents Yin the female force.
In the Taiji symbol Yin is represented by the dark half
with the seed of white in it.
The Chinese character means the dark side of a hill which
shows us the roots of the philosophy in the natural world.
It’s the perfect time for making new changes in your life.
As we move into a Fall season things will naturally change
on the planet. Fall is the time for closure, harvest and to
start preparing your body and mind for the winter.
In Chinese medicine Fall is when the lungs and large intestine
are most active.
We are coming into the colds and cough season and it’s
perfect time to strengthen your immune system.
From simple to elaborate, celebrating the harvest moon is part of
clearing the clutter in your mind body and spirit .
A time to turn your thoughts to the comforts of your home as the
cold weather arrives, think of ways to bring your attentions into
the area in your home. Focus your energy on creating the changes that make your life more balanced.
I’ll am personally start a six day detox program to clean out
my system and move into the Fall season as smoothly as possible.
I started my ritual cleanse today, as I do every time the seasons change.
This gives my digestion system a rest and helps to detox the liver, kidneys and lungs.
I started this morning with deep breathing exercise on the beach and
when I got home I started drinking apple juice and water 8 oz. of each
I drink at least a quart of apple juice a day for the next
6 days, with a two day liver flush next weekend.
The liver flush formula:
*Pink grapefruit
*Olive oil
*Garlic
*Lemon
*Blender
Organic is best if you can get it
Take 4 oz. of fresh grapefruit juice
1/2 lemon
2 or 3 tablespoons of olive oil
1 piece of fresh garlic
Blend the mixture until smooth and drink it down. Yum!
It will help to clear potential stones out of the liver and
clear out the colon.
I’ll do this for a few days and follow up with the
two week homeopathic detox kit.
Last Friday I left the office around
3 O’ clock and took a five hour drive
up north to The Academy for
Five Elements Acupuncture School
in Gainesville, Florida, the home of the Gators.
I spent the weekend with 50 students from
all over the country to study with a
Master of Medical Qi Gong.
Dr. Jerry Alan Johnson, the founder of
The International Institute of Medical
Qi Gong flew in from California to
teach an intensive on Shen disorders.
In acupuncture, depression, mood
disorders, mental health problems and
emotional disturbances is associated with ‘
Shen’ Disturbance
.
A Shen disturbance can be manifested by
patients with depression, mental health
problems and emotional disorders.
In Traditional Chinese medicine (TCM),
the Shen is our spirit.
Shen lives in the heart, not in the brain.
Mental disharmony often indicates that the
Shen is unsettled or troubled.
We call this condition ‘Disturbed Shen.’
When there is an energetic knot in the
heart, from lust filled desires, fear, hate
filled guilt and blame, an energetic knot
is formed causing a Shen distribution.
In this workshop, we learned to remove
energetic parasites, how to form and use
energy balls and how to remove unhealthy spirit.
This may sound a little strange to you but there
is more going on with our health and well
being all the time and it’s not all physical.
Sometimes an imbalance will appear in
your dreams or show up in a host of
disturbances in your life, long before it
shows up as a physical disease. Cancer
is a good example of this, a mental
emotional disturbance that is on going,
and eats away at us until one day it raises its
ugly head and sick is all around us.
In Western medicine, they are treated with
drugs that sedate the patient until they come
out of the disturbed mental state, if not;
they are medicated for their entire life.
We all know this is no cure, but it is done
to millions of people daily.
I believe that some of these disturbances
come from spiritual openings or spiritual
blocks that most of us have no idea how to handle.
Working with Medical Qi Gong over the past years,
I have learned how to redirect these
energies to open up the heart and balance the mind.
Medical Qi Gong offers us prescriptive
exercises that will balance the body, mind
and spirit and which brings peace and harmony
back to the person in a pure non-invasive way to heal.
These exercises are prescribed to patients
to recover from illness, but why wait until
you are sick? Learn the exercises now and
keep yourself and your family healthy.
For thousands of years, these secret
teachings were shared with the elite only.
there are specific exercises to re-balance your
body, mind and spirit and keep you dis-ease free.
People in Asia, Europe, North America,
South America, Australia, and Africa are
practicing The Recharging Qi Gong program.
Those students who practice the program have
reported more of a balanced mental state,
relaxed mind, clearer head and a more
powerful body. Now we are truly fortunate
to have an open access to this ancient technology
of Qi Gong as a method to reclaim our health
and balance our energetic resources.
The National Weather Service
issued excessive heat warnings
for wide areas of central and
eastern United States, saying
that the combined heat and humidity
could push the “real feel” temperature
to 115 degrees Fahrenheit (46 Celsius)
through Saturday.
The thermometer hit 91F (33C)
but it felt more like 112F (44C),
according to AccuWeather.com.
By the weekend, the heat wave
is expected to cover half of the
United States and affect nearly
150 million people.
‘DANGEROUS HEALTH RISK’
The low pressure system that
barreled east was expected to bring
powerful thunderstorms with hail
to northeastern states.
“Do not take this threat lightly,”
the National Weather Service
warned.
The extreme temperatures
are particularly dangerous.
When it gets that hot it’s really
important to stay hydrated, we
all know the importance of drinking
water, but there are some other
important things to know to keep
us from de-hydrating.
Drinks like alcohol,
soda,other high sugar drinks,
and even coffee will dry you out.
Pure H2O is the safest to drink
and water with electrolytes will
keep you cool and
well hydrated.
Eat fruit– this will also
help to cool your
body off, my favorites are:
-plums
-peaches
-grapes
-pears
-watermelon
Here are a few of my formulas
for cooling yourself down
when it’s this hot.
Buy an organic pineapple;
it’s really important that the
pineapple is organic. Pineapples
are so sweet and bugs love them
as much as we do, so they spray
them with poisoned chemicals,
lots and lots of sprays! When I
lived in Hawaii, you would see
them spray them all the time. My
friend Gail used to go down to the
tide pools that were below
the pineapple fields to soak every day.
Although the fields were a hundred
feet above little did she know that
all that poison was leaching down from
the pineapple field into the pools.
Before she knew it she was sick
from toxic poisons. She is still
beautiful on the outside, but her
internal organs are all suffering.
So make sure you get an Organic Pineapple.
cut off the outside skin and instead of
throwing it in the basket, wash it well
and then put it in water and boil it for
about ahalf an hour.
Then you strain it and
pour off the juice and put in the
refrigerator.
It’s a very cooling drink for the summer,
needs no sweetener and will keep you
hydrated and cool.
Another one of my special cooling summer
formulas I learned from Dr. Fu Dhi he’s
from Harbin China. Although Harbin
is one of the coldest places in China in
the winter,the summers are hot and
humid and when I went to school,
there was no air-conditioner.
This recipe is most likely thousands of
years old.
We all like ice cold watermelon, the
sweet red meat is cooling and
refreshing and people all over the
planet eat it, drink the juice and
you may think that’s the trick.
But wait there is more to the watermelon
than you would ever think.
The rind is rich in silicon and its
outer green skin is concentrated
in chlorophyll.
Rind can be used to keep you
cool as well.
You can take the watermelon rind
which is the white part, cut it up
into about one inch squares, add a
little salt and put it in the refrigerator
to cool for an hour or so.
Once it’s chilled,
you can add it to either vegetable
or fruit salads.
Also watermelon
rind can be juiced and drunk 1 or
2 oz. of the juice 2 to 3 times a day-
it will also lower your blood pressure,
but if you have a heart condition
leave out the salt.
Stay hydrated can also keep you
Young.
When I’m doing my Qi Gong practice
this time of year,
I focus on the kidneys and the spleen.
That’s the water and earth elements.
The Recharging Qi Gong program
www.RechargingQiGong.com
is the perfect program to do all summer.
It will tonify your organs and cool
down your body mind and spirit.
I wish you the Best in your Health,
Wealth and Happiness
The National Weather Service
issued excessive heat warnings
for wide areas of central and
eastern United States, saying
that the combined heat and humidity
could push the “real feel” temperature
to 115 degrees Fahrenheit (46 Celsius)
through Saturday.
The thermometer hit 91F (33C)
but it felt more like 112F (44C),
according to AccuWeather.com.
By the weekend, the heat wave
is expected to cover half of the
United States and affect nearly
150 million people.
‘DANGEROUS HEALTH RISK’
The low pressure system that
barreled east was expected to bring
powerful thunderstorms with hail
to northeastern states.
“Do not take this threat lightly,”
the National Weather Service
warned.
The extreme temperatures
are particularly dangerous.
When it gets that hot it’s really
important to stay hydrated, we
all know the importance of drinking
water, but there are some other
important things to know to keep
us from de-hydrating.
Drinks like alcohol,
soda,other high sugar drinks,
and even coffee will dry you out.
Pure H2O is the safest to drink
and water with electrolytes will
keep you cool and
well hydrated.
Eat fruit– this will also
help to cool your
body off, my favorites are:
-plums
-peaches
-grapes
-pears
-watermelon
Here are a few of my formulas
for cooling yourself down
when it’s this hot.
Buy an organic pineapple;
it’s really important that the
pineapple is organic. Pineapples
are so sweet and bugs love them
as much as we do, so they spray
them with poisoned chemicals,
lots and lots of sprays! When I
lived in Hawaii, you would see
them spray them all the time. My
friend Gail used to go down to the
tide pools that were below
the pineapple fields to soak every day.
Although the fields were a hundred
feet above little did she know that
all that poison was leaching down from
the pineapple field into the pools.
Before she knew it she was sick
from toxic poisons. She is still
beautiful on the outside, but her
internal organs are all suffering.
So make sure you get an Organic Pineapple.
cut off the outside skin and instead of
throwing it in the basket, wash it well
and then put it in water and boil it for
about ahalf an hour.
Then you strain it and
pour off the juice and put in the
refrigerator.
It’s a very cooling drink for the summer,
needs no sweetener and will keep you
hydrated and cool.
Another one of my special cooling summer
formulas I learned from Dr. Fu Dhi he’s
from Harbin China. Although Harbin
is one of the coldest places in China in
the winter,the summers are hot and
humid and when I went to school,
there was no air-conditioner.
This recipe is most likely thousands of
years old.
We all like ice cold watermelon, the
sweet red meat is cooling and
refreshing and people all over the
planet eat it, drink the juice and
you may think that’s the trick.
But wait there is more to the watermelon
than you would ever think.
The rind is rich in silicon and its
outer green skin is concentrated
in chlorophyll.
Rind can be used to keep you
cool as well.
You can take the watermelon rind
which is the white part, cut it up
into about one inch squares, add a
little salt and put it in the refrigerator
to cool for an hour or so.
Once it’s chilled,
you can add it to either vegetable
or fruit salads.
Also watermelon
rind can be juiced and drunk 1 or
2 oz. of the juice 2 to 3 times a day-
it will also lower your blood pressure,
but if you have a heart condition
leave out the salt.
Stay hydrated can also keep you
Young.
When I’m doing my Qi Gong practice
this time of year,
I focus on the kidneys and the spleen.
That’s the water and earth elements.
The Recharging Qi Gong program www.RechargingQiGong.com
is the perfect program to do all summer.
It will tonify your organs and cool
down your body mind and spirit.
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Flying Crane Qi Gong
