I had a young woman come in to my office who felt
that she wasn’t getting enough attention.
She felt like nobody was paying any attention to
her at all.
She was mad and hated her life.
I asked her what was going on, and she told me that
the other night she went to the restaurant with her
friends and the waiter would only talk to her girl friend.
He was a young strapping lad and she wanted to be
acknowledged but he gave her no attention.
This invoked the emotion of anger, jealousy,
worry and she felt worthless.
The following day, she was at work and the guy
who washes the cars texted her and asked her
if she wanted her car washed.
She said she wasn’t sure and before she knew it,
he was texting everyone else in the office and asking
them if they wanted their car washed.
This infuriated her again.
Today when I saw her, her energy was down,
she was angry, and literally hated herself and her life.
I asked her, how she felt and she said,
“I feel horrible, nobody is paying any attention to me!”
I told her a story about a friend of mine that owns a
Siamese cat.
Everyday after work, the girl would come home and
pet the cat.
The cat would purr, and rub its body against its master.
One day, the housecleaner came to the house and brought
her child, who was only 8 months old.
The cat became completely jealous and hissed and pissed
on the floor.
That’s exactly what she has been doing.
The same as the jealous cat.
I told her,you are letting situations in your life turn your
power into stress.
It’s time to transform it now and Turn Stress into Power.
This is easy to do once you learn how,
you can transform your stress into energy and
that will give you your power back.
Every time we get upset we lose power and energy.
We all strive to get more power, more energy and
she was letting everyday situations steal all of her power.
“At the time of our death, all we have is the amount of
love we have given and the amount of energy we have stored.”
-Rudy
If you want to learn how to store energy I can teach you.
I took the key points from the best teachers I have studied with
and created a program to put you back in charge of your life.
Things like jealousy, anger, worry, struggle and
blame can be changed overnight.
You can take charge of your life and get your power back.
The Turn Stress Into Power program will change your life forever.
Get it today and turn your stress into Power.
Don’t let insignificant things in your life steal your power.
Get on the program now, and start practicing today.
Joe’s energy was sagging for weeks on end. He called and made an appointment for some one-on-one coaching and we got together on “Skype”. After going over his medical history and life style habits, we came up with a plan that pulled him out of his slump.
This is what he said:
“Dr. Wu, for the most part, my energy is good and I am in good health.
Sure I get those nagging pains here and there, but all in all my systems are
A-OK.”
Approximately 3 months ago I started noticing that after work I would come home and that was it. I didn’t want to go out, see people or even read a book. In fact every time I started to read I’d fall asleep.
This was unusual for me, as I am very social most of the time.
I would even train after work but that was no longer possible.
I had no idea what happened.
When you told me about your Multi-Four vitamin pack I decided to try it and see if it would help.
Well, it did and I am back.
My energy is good again, I am working out every night and reading, as I just finished another novel .
I am back to my old self again!
Thanks,
JJ
I have found a common denominator in most of my patients.
They lack in energy, vitality and stamina for the most part.
They blow their Qi, and lack in good nutrition.
We all start off fine, however with the poor food choices, stresses in our daily life, pollution in the air, water and food we eventually suffer.
Our health mentally, physically and spiritually needs to be nurtured.
It takes more than your workout, more than your loving relationships and more than your internal practices to make the right choices in your exercise, food, drink and the quality of both of these.
That’s why I spent hundreds of hours working on this vitamin pack to give you the extra boost you need to continue at full blast without burning out.
Here is what is in the Multi-Four pack:
These high powered Multivitamins are a combination of three targeted nutritional formulas to provide a comprehensive nutritional support.
Each packet has 4 pills in it containing:
A high quality, hypoallergenic, proprietary Multi-vitamin mineral blend, activated vitamin co-factors and patented Albion chelated mineral complexes in easy to swallow vegetable capsules.
This formulation is specifically designed to maximize energy
and optimize body composition by providing therapeutic levels
of specific nutrients for insulin and glucose utilization.
The Antioxidant Formula has a blend of RosemarinXTM and Berr-XTM ORAC botanicals to provide comprehensive nutritional support.
An ultra-pure, cold water fish oil sourced from the arctic
water of Norway.
This highly concentrated and cholesterol-free natural oil, provides 300 mg of EPA and DHA Omega 3 fatty acids, which are a critical component to any foundation nutritional program. It is stabilized with Vitamin E to maximize freshness. For optimal compliance and absorption, it has been provided in a pleasant non-smelling enteric-coated soft gel.
The “Multi-Four” formula has been specially blended to give you all you will need to keep your system running smoothly and supplement your diet naturally. All come from the purest sources with the highest standards possible.
The formula by Qi Essentials- “Multi-Four”
They come individually packaged for freshness and quality.
Easy to swallow and all vitamins are 100% pharmaceutical quality.
All Qi Essentials Dietary Supplements are made according to Good Manufacturing Practices (GMPs) strictly followed to ensure that
Qi Essentials products are safe, properly identified, and of the highest quality.
Order now and receive your 30 day supply every month for optimum convenience and freshness.
I wish you the best in your Health, Wealth and Happiness,
Dr. Wu Dhi
PS. Even eating all organic will not give you all the essential vitamins
and minerals we need now.
Supplements are now a must in todays world.
If you have questions please write me at www.drwudhi@energymedicineflordia.com
For the next few weekends I am
totally engaged in seminars on
meditation, acupuncture, nutrition
and Medical Qi Gong.
I am always training my
body mind and spirit.
“He who fails to train,
Trains to fail.”
This is the way we grow by working
outside of the box and pushing ourselves
to learn and get trained as often as we can.
If you ever took a peek at my Biography on
www.energymedicineflordia.com
you will see that I am no stranger when it
comes to trainings, seminars or educating myself.
I have spent years being coached, practicing
and training myself and I continue where
I can and whenever I can.
It’s not always about just physical training and
energetic training, it’s about training in all aspects
of your life. To grow we need to touch on
every aspect of our lives and use all the
tools that are available.
“It takes two wings to fly.”
One is the training and the
other is the practice.
If you just have one wing
you just flop round on the ground.
TRAIN & PRACTICE = FREEDOM
For over 4 decades, I spent every
summer doing spiritual retreats.
Trainings that involved standing
practices, sitting practices and
chanted prayer or mantra which
is what they are called in the
eastern systems.
I learned to incorporate many of the
different modalities to enhance my
mind and over the years I learned how
to develop my learning and growing
experiences. Learning how to learn is an art.
In Neuro Linguistic Programing (NLP)
they call that VAC (visual, auditory and kinesthetic).
This way you start to get as many modalities
as you can involved in learning experience.
1. Visually- you want to be able to
picture it in your minds eye.
See it, see yourself already having it.
2. Auditory- hear it.
What does it sound like?
Does it ring a bell?
Sing it, hum it play it on the piano.
3. Kinesthetic- feel it.
Get some movement into the learning experience.
Dance it, run it, touch it,
and get it into your body.
The more of the senses you can
activate the quicker you can learn
and retain that information.
Years ago I asked my Master to
teach me the inner workings of a
special meditation; he agreed but
told me that I had to repeat the
mantra 100,000 times before he
would give me the entire teaching.
I thought about it for a few days and
did the math. I wasn’t going to get
the teaching for over a year and this
didn’t sit well with me at all.
The next day I met with a friend for
dinner and he was telling me about a
doctor that he met, who was working
on “subliminal programming” of the mind.
The following day I contacted his doctor
and made an appointment.
When I got to his office I
had 100,000 questions.
He explained to me what subliminal
programming could do and how
it worked.
He said, “Our minds have so called
guards that block out useless and
harmful information, sometimes this
is good and some times not so good
as we are always get programmed
by outside influences.”
He gave me the analogy of a guard
standing at a guardhouse, who only
lets in the right things for us, but
sometimes things sneak in from
our subconscious mind, our guard
doesn’t even see it. He told me this
can be easily done with the right
suggestions to the subliminal mind.
He went on to say that the advertising
industry does this all the time to sell us
product that we had no idea we even wanted.”
I asked him if I plan to get the 100,000
repetitions of the mantra in my mind
could it be done?
He said, “I don’t see why not.
Just have a subliminal CD made and
listen to it over and over and you will
program your mind.”
I learned that I could have my own
custom subliminal program CD made
to get the mantra into my mind in
record time, so I set up an appointment
to meet with the recording company
and I explained what I wanted to do.
I wanted to produce a subliminal
program that would repeat the mantra
100,000 times in one hour. I worked
with them on getting the exact mantra
played down on the tracks and then waited.
It was a few weeks before they got it
back to me with the finished product
and then I got to work, I spent the
next few weeks listening to the
program for only an hour a day
1/2 hour when I woke up and
1/2 hour just before I went to sleep.
When I returned to see my Master,
I told him that I had completed the task.
He doubted me at first and said that it was
impossible, until I explained what I did.
He congratulated me on my unique
approach and said, “This was definitely
thinking outside of the box.”
He gave me the entire teaching!
Since that time I have taught hundreds
and hundreds of students
“The Internal Mantra Program” and
gave them the CD. I recommend this
program for all beginners as well as
well seasoned mediators to deepen the
understanding of the teachings as well
as the subliminal practice CD to
embody the practice.
The Internal Mantra program teaches
you the six most powerful words that
will reprogram your mind and open up
your locked spiritual energy. This is
not about any religion, it’s about
unlocking your spirit to receive more
energy no matter what your tradition
and training is.
Order your program today and
reprogram your body, mind and spirit.
Do you think it’s bad luck to
have a black cat cross your path?
Some superstitious people still believe this.
I have a friend who drove down
to visit for the 4th of July and when
he got to my house my two black
guard cats crossed his path
and he freaked out.
I asked him what that was
all about and he was surprised
that I didn’t know that black
cats were bad luck.
I chuckled to myself and after he
got settled I got to the computer
and looked it up.
There is an old wife’s tale about
a father and son who were traveling
on a dark new moon night when a
black cat crossed their path.
They pick up rocks and hurled
them at the cat. The frightened cat
hid and ran into an old woman’s house
at the end of the road to hide.
The next morning the father and the
son saw the old woman walking.
She had bruises all over her body and
walked with a limp. They concluded
that this was no coincidence at all,
the woman was believed to be a witch
who changes herself into a black cat
at night to prowl the streets unnoticed.
A black cat is not lucky or unlucky.
Depending on where you live, in some
cultures, the black cat is still revered
and a symbol of good luck even today.
The Scottish believe that when a strange
black cat arrives to the home it
signifies prosperity.
I believe that Ones luck never changes
for better or worse for at one we
all cross a black cat.
We make our own luck.
Real Luck has to do with a few
things like self talk, and visualizations.
Self talk can be good or bad depending
what you are saying to yourself.
One can be saying that they are successful
out loud and at the same time telling
themselves internally that they will
never be successful. It takes practice
and training to get congruent with your
inner and outer speech patterns. It is the
same for ones visualizations. If you see
yourself healthy and strong –you are
usually that way, but if you only talk the
talk and don’t walk the walk you are
bound to fail.
There is a very brilliant psychologist
that I met who sent her entire group to
my class to learn the ancient formula
of The Magic Square. This goes back
to the Chinese system of Fung Shui
where there are 9 squares all having to
do with a different part of your life.
*Carrier
*Relationship
*Family
*Money
*Spiritual
*Travel and influential people
*Projects
*Self cultivation
*Success
Once you learn and apply the principles
to your life you will have a road map to
have what you want to accomplish.
We video recorded the entire seminar
and had it professionally edited into two DVD’s.
Many of you have written me and asked
if you could acquire a copy of the
workshop that I taught in Miami on
the Ancient Chinese Healing Secret.
I don’t share these teachings with the
public, but if you have been a loyal
reader of Dr. Wu’s health tips I have
agreed to share these.
If you are ready to make some big
changes in your life and are tired of
waiting– order your copy of the
magic square workshop now:
Make the changes and start walking
your walk and talking your talk.
You will see and feel the difference
in your life within days of doing the program.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
If you send in your order before
the 15th of July, I will enclose a
FREE copy of one of my DVD’s
a $30.00 value.
My body was aching this morning when
I woke up and just by chance a friend
dropped by the office who owns a
unique company, “The Stretch Zone.”
You may be wondering what the
heck is the Stretch Zone is all about.
Jordan, the developer came up
with a great therapy
and that is just what I need for my
sore body. He stretches every
muscle in your body and you just
lie on his cool custom table.
It’s almost like having someone do a
Yoga class on you.
Instead of you doing the stretches—
he does the stretching for you!
He developed this system after many years
of work as a personal trainer and now
he stretches people and gives them
exercises to keep their bodies
in great shape.
When I trained on the beach
I pulled a muscle.
It could have been from a high kick
or from running in the surf. I’m not
exactly sure what I did to myself but
I woke up sore.
My stretch guy worked on every muscle
group in my body, slowly stretching
and unraveling the knot that I seemed
to have tied in myself.
He worked the synthesizes, which are
controlled stretching techniques that
help the autonomic nervous system.
It quickly improves muscle symmetry,
and eliminates the pain.
This put the muscles to rest
and I was back to full range and pain
Free in just 1 ½ hours.
What was unique about the treatment
is the Stretch Zone Table that he designed
with adjustable belts, pads, and straps
allowing for the speedy extension of muscles
further than the central nervous system
would normally permit.
When you train as much as I do it’s a
good idea to get a massage, have
someone to stretch you and to take a
sauna at least once a week to relax the
body and keep in good shape.
When I got off of the table, I felt three
inches taller and all of the pain
was gone, I felt great!
I was back to training this morning.
I started by walking backwards 1000
steps, then I did the
Recharging Qi Gong:
http://www.rechargingqigong.com/recharging-qi-gong.html set
I winded it up by doing the automatic
move and went deep into a meditation.
I felt my energy body relaxing at a deep
level and by the time I ended my
training I was super charged and at
the same time I felt totally relaxed.
It was like being on vacation.
I wish you the best in your Health,
Wealth and Happiness
It was 6:15 in the morning; the temperature was in the low 50’s
and with a strong ocean breeze thats cold for south Florida.
As I was walking down the beach to train with my friend Bob,
we saw something splashing in the surf.
We were’t sure what it was at first so we walked over to see.
It was a bird all wound up in a fishing line with hook line and
sinker attached.
I knew if I could get him out of the water he’d surely drown.
It was a small blue heroin, with medium-large, long-legged,
a long pointed blue or greyish bill with a black tip that he
could us as a dagger if I got in his way.
The fishing line wound around his foot and his wing,
and he was unable to fly.
The poor little guy screamed and pointed his sharp beak
at my hand and I backed off quickly.
I knew that if I didn’t do something quickly he was going
to drown in the surf, starve to death, or have one of those
cats have him as a meal.
I was a little perplexed on how I could free him
but I wanted to help this creature out.
A young French couple came over to see what was going on,
they had a towel so we decided to throw the towel over the
birds and grab his beak so he wouldn’t attack us.
With sergeant like patients, I enwound the fishing line,
took the hook off and freed him.
In just one moment he was up and running,
I sure he as greatful but didn’t stick around for any
thank you’s.
It’s the same in the human system.
Sometimes we get caught up in the fishing line of life.
We smoke, drink too much alcohol, overeat
and don’t realize that we are actually caught in some
addictive behavior pattern.
We are waited down, unable to fly, unable to move,
and we don’t even know that this could be our demise
until we wake up, or are woken up by a teacher or a coach
who shows us the way to untangle our entanglements.
The reason that I practice Qi Gong and teach it to thousands
of students is it gives them a way to free themselves from
habits that they know about, some they don’t even know
they have and from entanglements that have they stuck.
The Recharging Qi Gong program is a series of 36 well
selected exercises to free your body, mind, and spirit
of chronic accumulated tension. It is a habit buster.
Hundreds of students have reported to me that after
doing these simple but powerful exercises for less
then 90 days, their lives have turned around 180 degrees.
Asthmatic patients now breath better,
people who are suffering of back pain for years,
no longer have that pain.
One lady, Mary, who has problems with her cycle
over 15 years, suffers with severe cramping, bloating,
headaches, and dragon-like PMS, and is dysfunctional
for at least 10 days every month.
Once she started doing the Recharging Qi Gong exercises,
all of the above symptoms disappeared and her huband
is one happy camper!
Order the Recharging Qi Gong Program and start feeling better today!
www.rechargingqigong.com
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
What do you tell the person who
feels unloved? Who feels beaten down?
The person who lost hope and doesn’t
feel acknowledged?
Linda knows that I am an acupuncturist,
but when she came into the office the
first thing she said was,
“Doc I don’t want any needles stuck in me,
but I need your help.
I feel alone and unloved by my husband-
and the kids only want me to do things
for them and they don’t give back.
Not even a thank you! I think they feel
that they are entitled to all my time
and energy.
Can you please HELP?”
“Linda, it was back in 1974 when
I first learned about a Chinese system
called the Magic Square that helped
me, as well as many of my students
and patients sort things out to bring
their lives back into balance.
It’s a rather simple system,
but very profound and most powerful
at the same time.
The Master’s that I studied with,
were skilled in Black Hat Fung Shui -
the most mystical and spiritual
of all the Fung Shui practices.
That’s where I received the pith
teachings and the bulk of my knowledge.
They say that the Magic Square formula
goes back to Emperor Yu who was the first
Emperor of China and was credited with the
discovery of the Magic Square.
It has been said that the Emperor was trying
to tame the unruly Yellow River.
He saw a giant tortoise emerge from
the river. On the shell, there was a
pattern of nine lines near the head,
one line near it’s tail,
four lines near its left foot,
two lines near its right fore foot,
eight lines near its left hind foot,
six lines near its right hind foot,
and five lines in the center.
These lines contain the keys to the
magic square. The patterns found were
so unique that in any direction-
horizontal,vertical, or diagonal,
the numbers all add up to fifteen.
This is said to represent the fifteen
days in each of the 24 cycles
of the Chinese Year.
From the discovery of the Magic Square
evolved the I Ching, Feng Shui, Nine Star
Ki, Geomancy, Chinese Astrology and Chinese
numerology.
There are many hidden secrets in the use
of the magic square; the one that I
practice and teach my students comes
from the deep roots of the Chinese
Medical Qi Gong.
Once you understand how it works,
you can balance your health,relationships,
wealth, career, success patterns, family,
and open up your inner creativity.
Interesting enough everything in the formula
must move through spirit to make it work.
The keys to success is in the balance of
the spiritual energy.
On November 13, 2010
10:00 a.m. to 2:00 p.m,
I will be teaching a workshop
on The Inner teachings of The
Use and practice of the Magic Square.
How easy it is to successfully work
with this ancient system to help
balance the nine domains of your life.
The class will include:
*The formulas
*How to work the patterns
*The internal exercises of Medical Qi Gong
* Yin set- a powerful exercise to
strengthen the internal organs and
facilitate the integration of the
teachings into your every day life.
Miami Beach is the place to be on Nov 13th,
this workshop is a must if
•You work with people
•You want to transform Stress
•Increase your power of attraction
•You want to be More Powerful
I wish you the Best in your Health, Wealth and Happiness
Dr Wu Dhi
Call to register NOW – There are only 12 seats left
786-271-0325
305-466-1977
All day Friday, Saturday and Sunday I threw myself into a Brain Qi Gong training. I stretched, pushed, pulled, squeezed and twisted every part of my brain. It wasn’t comfortable and it wasn’t that easy, but it was necessary to my training. I have been serious about anti-aging practices for more than ½ of my life. Anti-aging Brain Qi Gong is a BIG part of longevity.
When you truly practice longevity exercises, it takes more than working your body. Both diet and nutrition are important, you have to work all the systems all the time, if you want the results of a long healthy life, and the Brain is the master of them all.
The knowledge I acquired in the three day seminar will surely help my patients and although the subject matter was challenging, that’s exactly what I was looking for, a brain challenge.
“Mastering the Thyroid” a subject that I knew very little about, but I know the importance of the thyroid. In Chinese medicine we think of it as being associated with the triple heater meridian, I’ll go into that at another time.
We have an epidemic of thyroid disease and it’s hardly understood by traditional doctors or the alternative ones, thyroid disease can have an autoimmune component to it and that’s barely addressed in thyroid disorders- usually you’re just put on meds for the rest of your life. But wait! There is still hope. There were over a hundred doctors in the workshop learning these advanced methods of diagnostic and treatment, but there were very few that took the workshop for the reasons I did.
If you want to stay young, there are multi tasks that one has to do. Yes, physical exercise both external and internal is a big part of anti-aging, so is diet and our social activities are all part of it. To stay young you have to work all systems- “Use it or Lose it.” The brain has to be stretched, feed and worked to keep it functioning at peak performance. That’s the big reason why I take seminars and workshops on un-familiar subject, to give myself a brain workout.
The doctor who taught us is a master in Endocrinology, Blood Chemistry, Immunology and Neurology. We studied Hashimotos disease, Graves disease, thyroid replacement, hormones, hypothyroidism and hyperactive, the cells and all the chemistry. Hour after hour with no breaks, no stories and no jokes it was all science and chemistry.
If you could have been watched me in the workshop you would have said that I was sitting and taking notes. That was true from the outside. My internal practice was quite different. I was observing both the teacher and myself keeping a second attention, that’s part of the Tibetan Buddhist meditation practices that allows your entire being to gather information and make it part of you in the least amount of time. You actually embody the information. Being able to hold a second attention allows you to be the observer of the class, the teacher, and the teachings and to monitor yourself all at the same time. That is a special teaching that is only taught one-on-one in the coaching program http://energymedicineflorida.com/private-coaching.html
and by DVD to the Qi Gong Inner Circle members. www.Qigonginnercircle.com
If you want keep your brain and body years younger, join me and create your own Longevity. www.qigonginnercircle.com
You will receive the tools that will build a solid foundation, keep you disease free and strengthen your body, mind and spirit.
Make yourself uncomfortable. The comfortable ones will be in their grave long before you.
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
PS. Private coaching sessions will be offered again in Mid September
Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.
Your “Un-balanced” Hormones could be the culprit.
It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.
Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.
You may be thinking that’s just for the sick and elderly.
Well wake up!
Both guys and gals in there thirties and forties are
reporting the same problems…
They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.
That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.
These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.
You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.
The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.
These guarded secrets of longevity increase the
testosterone levels naturally.
It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.
I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.
If you’re up for the adventure you can write me for more
details on the private coaching
Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.
1. Lose that Jelly Belly
Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.
2. The Best Sex is Morning Sex
Morning stimulation causes your circulating testosterone
to rise significantly.
3. Work your Legs
Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.
4. Your Nuts
Nuts are good for your nuts. Make them your snack to
increase testosterone levels.
5. Hill Sprints
Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.
6. Rest Hard
Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.
7. Don’t over Train
If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.
8. Moderation & Balance
Vitamins, minerals and amino acids are the keys to turn
that lock.
9. Eat regularly
Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.
Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.
In China a healthy sexual appetite is the source of
anti-aging practices.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
I had a young woman come in to my office who felt
Flying Crane Qi Gong
