Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.
Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.
The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.
“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.
You’ll find these magical exercises in the
Recharging Qi gong program.
Go to:
www.Rechargingqigong.com
I wish you the best in your Health, Wealth ad Happiness
This week I’ve been seeing more patients
than one could imagine with environmental
diseases, allergies, and hives. It seems to be
all stemming from the excess pollution in our
food, water, air and plastics. We are being
poisoned on a daily basis and our government
agencies aren’t doing anything to change it.
It seems to me that the old mighty dollar is
taking precedent over our health and well-being.
I had a patient just today who was violently
allergic to peanuts, sesame oil and all types of
nuts in general! Not only does she break out in hives,
her respiratory system closes down to the point where
she needs to be rushed to the emergency to save her life.
Although, we have all heard of instances like this,
it seems like in today’s world, it’s happening more
often and to more people than one would ever imagine.
What can you do to protect yourself and your family?
It’s hidden everywhere!
In Rachel Carson’s book, The Silent Spring,
she warned us back in the 60’s that we were going
to have a big problem with pesticides, herbicides,
mercury, hydrocarbons, and more carcinogenic material.
Did we listen?
Heck NO!
Every day I see people with lung disease, cancer,
gulf war syndrome, birth defects, and chemical poisoning.
There is also the Sick building syndrome- that’s
when the building has so many pollutants in it,
poor ventilation, poor temperature control, and
pollution from outdoor sources, chemicals like
cleaning supplies, and copier machines. All of this
lowers our immune system and before we know
it we are sick as dogs!
Imagine that you have a garbage can in your house
and every day you throw garbage into the can,
eventually the garbage can will fill up and you will not
be able to close it with a lid and then the next thing
you know -you have flies, maggots, roaches and rats!!
That’s disgusting!
Now, you can do one of two things:
You can poison the pests and spray the bugs, but in
no time they will come back. If you want to get rid of
the pests what you need to do is empty and clean the
garbage can. It’s the same in our bodies! If you have some
dis-ease and you are trying to cover it up with antibiotics,
steroids and over the counter medicine, it’s just not going to work!
You need to change your internal environment.
You need to detox and you need to detox NOW!
Don’t hesitate; don’t wait until you get sick!
I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.
Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.
Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.
“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power
The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.
We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.
It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?
When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.
Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.
I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.
It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.
I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.
They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.
Hear are a few of the culprits:
• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods
When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.
Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.
As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!
The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.
“My nookie days are over, my pilot light is out.
What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
For every single morning, it would stand and watch me shave.
Now as old age approaches, it sure gives me the blues.
To see it hang its little head, and watch me tie my shoes!”
Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.
You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
Tis the season to be jolly,
Fa la la la la, la la la la!!!!
You know what that means?
We eat, eat, eat and drink, drink, drink!
Over the holiday season, with all of
the festive activities and fun, we all have
the tendency to over-eat; over-drink, and
worst of all, eat all of the wrong foods.
Sugar cookies, sticky eggnog, basically
all fat and sugar!
This is a great way to spike your insulin
levels, clog your arteries and set you up for
the February Flu. It’s not that any of us are
going to miss any of the parties or any of the fun!
We are all going to eat some junk and enjoy it!
Let me tell you a little trick!
NEVER EVER put anything into your mouth
that you say is not good for you.
Let me give you an example:
I was out with Sherly the other day, and we
stopped at a little coffee shop to chat.
She ordered a big piece of chocolate cake
and a double espresso. She sat down and with
a big grin on her face, she said, “I know I shouldn’t
eat this, it will probably go right to my thighs!”
So, what Sherly did is she actually cursed the cake
and instructed it to make her thighs fat by eating it.
So many people do this, it’s amazing to me!!!
If you are going to eat something, the best thing
you can say is, “this is going to make me feel good,”
or that “this is going to make me healthy!”
That’s why it’s so important to say a little prayer
before you put anything in your mouth. It’s the
same with medicine, you never want to take a pill
and say, “this is killing me!”
When taking your medicine or your vitamins, you
should instruct the pill to do what you want it to do.
Let me give you an example:
When I take my vitamins, and I take them every day,
I always say to myself as I swallow them;
“I feel good, I feel great, these vitamins
will make my body radiate!”
You can tell your medicine or your vitamins
what you want them to do for you. You can use the
little jungle that I always use, or make up your own.
Over the holiday season, we all party and have fun,
but the one thing that you want to do is you want to
keep up on your nutrition. When we deprive
our body of good food, proper sleep, and days of
partying, we need to supplement. The easiest and
fastest way to keeping yourself healthy and vibrant,
is to get proper nutrition into your body.
Every day, I take my
vitamin packs in the morning and in the evening.
The Multi-Four is incredible!
Order yours today and stay
healthy all season long!
Depressed and hurting, Daren came into
the office today suffering, and I mean
really suffering.
He had swollen ankles, diabetes, is
depressed all the time, a host of allergies
and he is at least 60 pounds over weight.
He is STRESSED!
Although he has a college education and
all of the advantages of being successful,
he is not working and has applied for Medicare.
He is stressed about his health, his money,
his family and relationships.
He is a shipwreck and going down fast and
is crying out for help with life rafts and other
ships all around him that he just can’t see.
One of my teachers once said to me,
“when taking birth in human form, pain is
mandatory, but suffering is optional.”
I suggested that he makes just one positive
change in his life to see what happens.
When you do that it’s just like pulling out the
Key stone of a building. Everything will shift.
It could be taking a favorite food out of his
diet, waking up an hour early, starting an
exercise program or only allowing yourself
to open the refrigerator 5 or 6 times a day.
Any change will work to start to unravel
the problems. You just need to start.
The first thing out of his mouth was,
“this is going to be really hard to do! You
know I live to eat, I am in too much pain to
exercise, and I have a hard time wakening up
in the morning.”
Daren has an excuse for everything, like many people do.
They suffer, worry, struggle and blame others
for their problems.
He asked me why he had to limit anything in
his life to make a change and asked for some
medicine, a pill, a shot or cream that would
help his situation.
Well Daren guess what? Until you decide to
take responsibility for your own health no
medicine will work.
You are just covering up your problems.
I gave him a universal secret to health, wealth and
happiness that I will share with you.
You don’t have to change a thing.
You can go on doing exactly what you have been
doing and every thing will move along as nature
has intended.
But we all come to planet earth to grow and learn lessons.
We can choose what lessons we want to learn by
choosing what we want to do and we will grow or
we can just sit there and the universe will choose the lesson for us.
We can exercise or get fat and put more strain on
our heart and maybe get a heart attach.
You can eat right and restrict unhealthy foods or
you can let the universe supply you with a
dis-ease to learn the lesson. We all have a choice and
we all get tests and lesions.
I suggested he repeats these simple words
when he wakes up and before he goes to sleep:
* I choose health over sickness
* I choose prosperity over poverty
* I choose happiness over depression
* I choose friendship over loneliness
* I choose service over disservice
Isn’t it time to change your worry, struggle and
blame into – Aim, Contribution and Participation?
Over the last 35 years I have worked to make
changes in my life and to change my old habits
and old negative programming into a positive healthy
and a very productive life. You can do the same in
much less time with better results by following the
exercises and meditations I have spelled out for you in
the Turn Stress Into Power program.
Get it now before the holidays, share it with your
friends and family and rid yourself of useless suffering,
pain and stress.
It’s starting to get cold up north and the
snow birds are flocking up to Florida once again.
Today I was busy with colds, flu’s, back aches,
sinus congestion, knee pain, and allergies.
When people come down to South Florida for the
first few weeks, no matter if they’re coming from
Europe or the northern states, when they get down
here they change their diet, their dress, and they are
exposed to all of the flowering plants and trees of
South Florida. That’s what keeps me busy all day.
My office is busy all day with people from all
over the world trying to balance their health issues.
The type of medicine that I practice is far different
than the traditional doctors. I never try to kill a disease,
a germ, or a virus. My practice is based on strengthening
the immune system. If you have a strong immune system,
you don’t get sick – you stay young, strong and vibrant!
Western medicine is built around the germ theory.
Trying to kill that germ, trying to kill the cancer,
trying to kill the bacteria or whatever the disease is.
To me there is really no logic in that medicine.
We’ve all been exposed to colds and flu’s before
and if we are emotionally upset, stressed out, or not
in balance, we end up with a disease. If you’re happy,
in love and filled with joy, even if you’re exposed to
the worst colds and flu’s, you usually don’t get it!
When you’re stressed out – that’s the time that
Dis-ease hits you. You’re not yourself.
You don’t have your usual strengths and power
that you usually have -you’re just out of balance!
And the slightest breeze or an unwanted sneeze can
make you sick. I have had patients report to me that
by doing the exercises and the meditations in the
Turn Stress into Power program, they eliminated
all of their colds, flu’s and fevers the entire winter!
This information is worth 1,000 flu shots!
Stay healthy all winter and order the
Turn Stress into Power program today!
I am off to the Florida Keys for a
few days to meet up with a group of
writers and mystics. They are old friends
from Detroit and I want to have my astrology
chart looked at by one of the best
astrologers in the nation.
My birthday is coming up soon and I always
have an astrologer look at my chart to decide
where I should spend my birthday for my solar return.
Everyone experiences a Solar Return every year
around their birthday. It’s when the Sun comes to
the exact degree it was at the moment we were born.
It is a “return” to its original position. The significance
of the Solar Return is a chart for the coming year and
will help guide you. One of the most important aspects
of the chart is where you are on the planet at the time
of your solar return. Last year I was in Lake Havsue, Arizona
and I am excited to find out where I should go this year
to enhance my year in 2012.
The Keys are quiet and peaceful, a good place for
inner completion. The word Key comes from the
Spanish word cayo, which means little island.
Ponce de Leon first arrived here in the early sixteenth
century; these explorers were looking for the Fountain of Youth
but instead found money to be made in logging the great old
Mahogany trees that grew here. The Florida Keys will always
be an exotic world of tropical adventure to those who visit,
and a special tropical paradise to those who are lucky enough to stay.
You all know that I train every day and
practice what I preach. If you want to increase
your changes for a long and healthy life there
are rules that must be followed.
These are the keys to longevity:
1. Diet
2. Exercise
3. Sleep
4. Right thinking
5. Attitude
6. Service to others
7. Staying well hydrated
When I was young I was training in
wing Chun Kung Fu, aikido and hitting the
gym 5 or 6 times a week and this was long
before the exercise craze in the USA. I can
remember my brother saying to his friends
“Some talk their walk, but my brother Walks His Talk!”
Then something happened!
When I turned “33” I changed most of my
exercise from external to internal. Qi gong,
Shen Gong and Nei Gong and what happened???
I became much more powerful. My brain functioned
better, I became more flexible and even my virility
was function to its peak performance.
Students and Patients always as, “Dr. Wu,
where do you get all this energy from?”
It’s all in the Internal practices!
Of course you have to follow the Seven Rules.
Don’t delay another moment and order the
Recharging Qi Gong program now:
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
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Flying Crane Qi Gong
