Sunday night my granddaughter flew
into Miami to spend a week with me!
As most of you know, I have 2 boys and
I also have a brother. There are no girls in
the family at all! BUT, next week I have my
very own teenager coming to stay with me.
Let me tell you a little bit about her.
Last Thanksgiving, I flew into Detroit to
see my family. I stopped at Whole Foods and
bought organic everything-Turkey with all of
the trimmings, cranberry sauce, vegetables, salads,
and pies. The food was great but a bit expensive!
We all sat down to have a beautiful dinner
and my teenage granddaughter only ate the
mashed potatoes and the rolls and maybe a little
bit of the dessert. To me, she is a junk food
eater and now she is coming to visit me for a week
in Florida. I was moderately freaking out thinking it
was going to be a week of donuts, candy bars,
fried food and other stuff that I hate buying for anyone!
So I solved the problem by taking a 4
day cruise to the Caribbean!
She can eat whatever she wants, play
with other kids and she only has to unpack one time.
This is going to be great! So with my computer in
hand and a host of meditations and exercises,
I am off to sea this week to do some incredible
meditations in the darkness of the night.
The New Moon is on the 21st of February and it
will be pitch black out at sea.
I’ll be sharing the meditation that I am doing with
the members of the Qi Gong Inner Circle and how
they can use this type of work to build their spiritual
digestive system, ground their energy, and open up
to the darkness of the new moon.
If you’re not a member yet, what are you waiting for?
These teachings are not available to just anyone.
ONLY to the members of the QI Gong Inner circle!
Join today:
http://www.qigonginnercircle.com/
I wish you the best in your Health, Wealth and Happiness
I was living in the mountains at 8,0945 ft.
The winters were cold and the
terrain was rough.
I always had to drive a 4 wheel truck and
the town was small.
There were only 400 people living in the
entire town.
I left Michigan and moved to Telluride, Colorado
with my family the year before the ski area
opened and long before it became a popular attraction
for skiers from all over the world. Every morning at
around 6’oclock, I would leave the house and walk
down to the bakery shop.
The girl who ran the bakery shop was very beautiful!
Black hair that glistened in the sun and eyes that
looked like two black pearls in the ocean.
She was absolutely stunning!
Except for one thing, she NEVER EVER SMILED!
Pattie always had a frown on her face.
It wasn’t just me who noticed this. Everyone
told her how beautiful she was, but she never smiled.
People don’t realize that a smile comes from inside.
Deep down within our core, we have a muscle
that needs to be exercised all of the time.
It’s our smile muscle. To work the smile muscle,
every day when you get out of bed, you need to start
exercising your smile muscle. Here is the formula to
put a smile on your face every morning. Get a tube of
lipstick, it doesn’t matter the color, but bright red is a good one.
Go into the bathroom and with the
lipstick write on the mirror,
“I look so good, I must be going to a party.”
Every morning when you drag yourself out of bed,
and you walk into the bathroom, the first thing you
are going to read is that quote.
This will definitely put a smile on your face!
In the book, Turn Stress into Power, there is a special
meditation called, “the Smile Meditation.” It will help you
build your smile muscle and after a few weeks, you will be
smiling every day come rain or shine.
I wish you the best in your Health, Wealth and Happiness
I was reading the “Baby Boomers guide to Longevity”
and I was impressed on what they had to say about how
you can increase your life span and improve your health.
Here is a summary of what they said about
‘The Time Honored Energy Practice Qi Gong:’
“We know that stress ages us. It tires out and weakens the
immune system. Eventually, chronic stress will start to show
up in our joints and aging skin. This makes Qi Gong, an ancient
energy practice from China, an especially effective Anti-Aging Remedy.”
In China, Qi Gong is the name given to the study, practice, and
cultivation of Qi (chi), which mean’s “Created Energy.”
The word ‘Gong’ comes from GongFu, which refers to energy and time.
Although there are different ways to perform Qi Gong, most practices
involve breathing exercises and a series of carefully choreographed
movements or gestures designed to facilitate the flow of Qi (chi).
A consistent Qi Gong practice has the ability to strengthen physical
power, increase mental alertness, endurance, and promote long life.
As it relates to longevity, Qi Gong is especially important because,
in addition to restoring and moving lost Qi, it also replenishes the
blood. As we age, our blood supplies dwindle and our bodies become dry,
brittle, and less elastic. In both Western and Chinese medicine, it is
our bone marrow that maintains healthy levels of red and white blood cells
– the fluid that protects and nourishes the body. The Qi Gong exercises that
I teach and practice restore the suppleness of this marrow, which in turn
strengthens the brain and enhances our mental capacity.
In addition, medical studies have found that Qi Gong practice reduces
sympathetic activity (the fight -or-flight responses that are activated
under stress) in the central nervous system. At the same time, Qi Gong
increases parasympathetic activity, which is restorative and most active
during periods of rest. Qi Gong is considered a viable therapy for
protecting the heart, lowering blood pressure, and reducing anxiety,
all without the need for drugs!”- Well said.
Personally, I have been practicing and teaching Qi Gong for 35 years and
have a Masters in Medical Qi Gong from the International institute of Medical Qi Gong.
I can say without a doubt that my practices have kept me younger and healthier.
I take no medicine, feel great I haven’t had any operations and my sexual
energy is great! I have to say that all of my organs function well.
My brain and memory are only getting better and I want to share this with you.
Yes, you can avoid dangerous medicine, going under the surgeon’s knife and restore your health.
I have two ways that you can learn this wonderful system. On Sunday
March 11, 2012 at 8:00 AM I will offer you an opportunity to restore
your youth by joining the 6-week Flying Crane Qi Gong class in Miami Beach.
If you’re out of town and can’t make it to Miami, don’t worry I have you covered.
The Flying Crane Qi Gong program has been professionally recorded and edited in an
easy to learn format that you can play on your TV or computer. You will also
receive some great free gifts with your program!
Order your copy today to make your body, mind and spirit look and feel younger!
For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.
This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.
But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.
This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.
You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:
• Be grateful for what you have.
• Know that nothing is ever taken from you without
being replaced on a higher level.
• You can not attract more than you can handle
• Don’t allow anyone to lay a trip on you
I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.
Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.
http://rechargingqigong.com/solar
I wish you the best in your Health,
Wealth and Happiness
Several years ago, I met a young man who was
always sad -
always had a dark cloud hanging over his head.
He was a fitness fanatic and in pretty
good shape,but had never gone deep into the
kind of exercises
I teach, which transform your body on an
internal as well as external level.
After a couple years,he tried just one
of these exercises out.
He didn’t think much of it because it was
really easy to do, so he start with just
a minute or two per day.
Soon that became 5 minutes. Then 10.
And all of a sudden he was transformed.
He looked better, felt better,
and had more energy.
People even started liking him more -
automatically. And he never saw that
benefit coming!
All because he took a chance on
something new, and tried out an exercise
even though it seemed
too simple and easy to do.
Today he’s a changed man, and it all
started with one simple exercise.
Just recently,
he made a video about his story
which you can watch here:
One of the most important holidays of
the year is about to happen.
The holiday of Giving Thanks for what we have!
I make Thanksgiving a special time for my own internal
Soul searching. To be Thankful for all of you, all of
my friends and family.
Christmas is for giving; New Year’s is for partying and new starts,
Easter is a time for renewal of the spirit,
4thof July is a time for barbeque and fireworks and
Birthdays are time for celebration.
Thanksgiving is the time to show our Thankfulness for what
we have and what we can do for others.
I am especially Thankful for all the great education
I have received, and all of the people that I am able to coach,
educate, and facilitate with their health and longevity.
To show my gratefulness I want to give all of you an
opportunity for a very special treat.
A 36% discount off my premier program The Three Treasures-
* The Recharging Qi Gong,
*Flying Crane Qi Gong
*Turn Stress into Power
These programs will transform your life!
They have transformed people’s lives all over the planet.
Students on 7 continents are practicing daily
and write me about their success and questions
regarding their Qi gong , anti aging and meditation practice.
I am especially grateful that I have affected so many people’s
lives in such a positive way.
For this special holiday, “Thanksgiving”, I encourage
you to join me and thousands of people in changing
your life for the better. First there is health, than wealth and this
will give you freedom this = Happiness.
Order all 3 programs now
and transform you health, wealth and happiness forever.
http://rechargingqigong.com/3treasures/
I wish you the best in your Health, Wealth and Happiness
“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see (Oh yeah)
If there’s a letter in your bag for me Please Mister Postman)
Why’s it takin’ such a long time (Oh yeah)”
These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’
I receive a ton of letters every day and
here is what a student wrote me yesterday.
“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.
I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.
Gerald a 68 year old male from Las Vegas, Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?
Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.
Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.
Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.
I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.
In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?
Get the Recharging Qi gong program now and be all you can be.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
