Archive for the ‘Nei Gong’ Category

knowing when to act and when not to act=

Wednesday, June 23rd, 2010

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.


“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

Tags: , , , , , , ,
Posted in Anti-aging, Chinese Medicine, Nei Gong, Practice and training, Qi gong, Recharging Qi Gong, Shamanic, Uncategorized, energy, health, longevity, martial-arts, practice | No Comments »

knowing when to act and when not to act=

Wednesday, June 23rd, 2010

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.


“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

Tags: , , , , , , , , ,
Posted in Anti-aging, Chinese Medicine, Nei Gong, Practice and training, Qi gong, Recharging Qi Gong, Shamanic, Uncategorized, energy, health, longevity, practice | 2 Comments »

knowing when to act and when not to act=

Wednesday, June 23rd, 2010

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.


“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

Tags: , , , , , , , , ,
Posted in Anti-aging, Chinese Medicine, Nei Gong, Practice and training, Qi gong, Recharging Qi Gong, Shamanic, Uncategorized, energy, health, longevity, martial-arts, practice | No Comments »

Why Practice?

Thursday, May 27th, 2010

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi

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Posted in Meditation, Nei Gong, Pain, Recharging Qi Gong, Uncategorized, stress | 1 Comment »

Fire Your Doctor

Friday, December 18th, 2009

It was about three weeks ago when I met with a group
of holistic doctors in Orlando Florida. An interesting
group of healers coming from different branches of medicine
MD’s, DO’s, Naturopaths’, Chiropractors, Acupuncture
physicians and I think there were even a few
witch doctors there.

We were discussing the problems that our patients
are going through at this time.
By the end of the day it was unanimous we all want to
stay healthy, avoid age related disease and keep our
patients from getting sick.

PREVENTION IS THE KEY.

If one can keep their body mind and sprit in harmony,
Longevity is the results.
With all the problems we are encountering these days
with our food, water, air, emotional pollution,
and the amount of stress that we are exposed to daily
it takes a team effort to stay healthy.
The patient and doctor need to work hand in hand to
achieve the results to stay in tip top shape,
It doesn’t just happen.

Your doctor should be your health coach,
if he’s not, get a new doctor

Plain and simple You need one that will coach you
through proper exercises, diet, and nutrition,
as well as spiritual development.
We all need to take responsibility for our own health
and learn ways to keep healthy.

In my 35 years of practice and training I have never
seen the health of people in such a critical state and
it will not change until we change.

Re-education and coaching that’s whats necessary.
If you drink soda, smoke, have a diet of junk food
and have “stinking thinking” you will most likely end
 up with some unwanted Dis-ease.

Members of the Qi Gong Inner circle know that the
internal exercises,like Qi Gong, Nei Gong and Shen
Gong that I teach will make a big difference in your
total health picture.

Practice, Practice and more practice this is the best medicine
one can ever take. The law of practice is most important.
Follow it and you will succeed.

Training, Practice and proper nutrition will give you more
usable Qi and Energy. Supply you with more oxygen, increased
blood flow,keep your body pain free, stress free, and will make
your bones stronger and the internal organs will function the
way they should.

If you want to stay healthy and look and move as if you were
a young man or woman, you can.
Yes it’s in the reach of all of us.
Let me coach you in the ways of Mastery
www.Qigonginnercircle.com I can guarantee you that if you follow
my teachings and inner tract coaching your health mentally,
physically and spiritually will improve by leaps and bounds.
Sign up today at www.Qigonginnercircle.com

 

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

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Posted in Nei Gong, Uncategorized | No Comments »

“I know I should be, but am not.”

Tuesday, November 24th, 2009

At last the wedding day has arrived for Ryan & Faye. Monsignor Doyle is about to give the wedding Mass.         The music is starting and heads are turning to see the stunning young bride. The exchange of wedding vows will happen in the next few minutes. I am at Saint Rose Catholic Church in Miami, Florida. It’s a blessing to be here to celebrate this holy event.

On my way to the church, I ran into Faye’s cousin. We met a few times over the years. He’s a martial artist, well trained and disciplined in his art and dedicated to his practice. I asked if he was doing any internal training and he said.

“I know I should be, but am not.”

Big mistake dude! I am around 30 years his senior and no kidding we look around the same age. I can tell you why. I don’t know him very well but I know he practices a hard form. I am sure he gets a buzz from it, feels lots of juice and surges of energy. Although he is geeked up for now it won’t last.                                                                     He’s way too yang and burning himself out without even consciously realizing it. That much yang energy is only OK when you’re young but if you don’t cultivate yin you’ll be old before your time.

All of the old masters practice an internalform Qi Gong, Nei Gong, or Shen Gong it maybe under another         name if Japanese, Korean or Philippinebut every form has some kind of internal practice.

Basically Yang is fire and Yin is water. If you continually build your yang energy you will dry up the yin, then you’re in big trouble. The organs get too much heat and they dry up and so do you. Your body loses flexibility, the tendons contract and your joints will start to ache your skin gets old and so do you. There not a day when some martial artist comes into my office and complains of pain.

Doc. “I did Karate or Kung-Fu for years and now everything hurts, can you help me”?

They never practiced any internal work and they always got as yang as they could taking hot yang formulas over training to stay geeked up and now they are paying for it.

Well guys and gals it’s not too late to recover and start feeding like you were young again.

When they come into the office I start them with a special diet, yin nourishing tonics and teaching them the secrets of internal work. Most centers don’t teach it to their students for a few reasons; either they don’t know it or they hold information back from the student to keep the edge for themselves.                                                                 The internal exercises like the Recharging Qi Gong ones are the opposite of external exercise.                         External exercises like kung-fu, karate, boxing and wrestling often deplete the body and the internal organs.  This causes premature aging illness and loss of Qi.                                                                                                            There is a saying that I heard many years ago. ‘If you train externally you must train internally, but if you train internally you don’t need to train externally”.

I created the Recharging Qi Gong program and teach the members of the Qi Gong Inner Circle an on-going program to keep them as young and powerful as possible. If you’re a martial artist, a weight lifter, swimmer, runner, boxer, dancer or just someone that’s wants to retain your youth and health join me and the members that are getting younger as they practice. www.RechargingQigong.com

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Posted in Nei Gong, Recharging Qi Gong, Uncategorized | 7 Comments »