When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.
It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.
My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.
That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:
The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration
It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.
1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.
2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.
3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.
4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means
A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.
B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.
C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.
5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.
6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.
7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.
8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.
In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.
I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”
Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.
Get On the Program
today, my friend. You got everything to gain.
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the
link below to enroll.
P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.
I am off to the Florida Keys for a
few days to meet up with a group of
writers and mystics. They are old friends
from Detroit and I want to have my astrology
chart looked at by one of the best
astrologers in the nation.
My birthday is coming up soon and I always
have an astrologer look at my chart to decide
where I should spend my birthday for my solar return.
Everyone experiences a Solar Return every year
around their birthday. It’s when the Sun comes to
the exact degree it was at the moment we were born.
It is a “return” to its original position. The significance
of the Solar Return is a chart for the coming year and
will help guide you. One of the most important aspects
of the chart is where you are on the planet at the time
of your solar return. Last year I was in Lake Havsue, Arizona
and I am excited to find out where I should go this year
to enhance my year in 2012.
The Keys are quiet and peaceful, a good place for
inner completion. The word Key comes from the
Spanish word cayo, which means little island.
Ponce de Leon first arrived here in the early sixteenth
century; these explorers were looking for the Fountain of Youth
but instead found money to be made in logging the great old
Mahogany trees that grew here. The Florida Keys will always
be an exotic world of tropical adventure to those who visit,
and a special tropical paradise to those who are lucky enough to stay.
You all know that I train every day and
practice what I preach. If you want to increase
your changes for a long and healthy life there
are rules that must be followed.
These are the keys to longevity:
1. Diet
2. Exercise
3. Sleep
4. Right thinking
5. Attitude
6. Service to others
7. Staying well hydrated
When I was young I was training in
wing Chun Kung Fu, aikido and hitting the
gym 5 or 6 times a week and this was long
before the exercise craze in the USA. I can
remember my brother saying to his friends
“Some talk their walk, but my brother Walks His Talk!”
Then something happened!
When I turned “33” I changed most of my
exercise from external to internal. Qi gong,
Shen Gong and Nei Gong and what happened???
I became much more powerful. My brain functioned
better, I became more flexible and even my virility
was function to its peak performance.
Students and Patients always as, “Dr. Wu,
where do you get all this energy from?”
It’s all in the Internal practices!
Of course you have to follow the Seven Rules.
Don’t delay another moment and order the
Recharging Qi Gong program now:
Qigong has influenced China for
thousands of years, although it has
been hidden from the public for the
most part. It has been passed
down from father to son and from
master to disciple with strict oaths
of secrecy- never to show or teach to outsiders.
In ancient times, when a practitioner
knew more than someone else it assured
them to make a good living. Herbal
formulas, special acupuncture treatments,
martial art forms and the most guarded
were internal practices of Qigong.
The exception to this rule was in the
monasteries, where the monks learned
Kung Fu meditations, internal work like
Qigong, Nei gong and Shen gong.
When the Communist government came
into power, all of this came to an end,
most of the books were destroyed and
many of the true masters were killed,
went into hiding or escaped out of mainland China.
When I was in China just a few years ago,
Qigong was still very much a kept secret to
the masses. Families held on to secret herbal
formulas like solid gold.
Change is good, although we may not think
so at the time it’s happening, but if it wasn’t
for the Cultural Revolution– all of those
Masters who fled China wouldn’t have had
the same willingness to share the secrets
of Qigong.
Today Medical Qigong has been proven to
work well on many illnesses that other
medical systems can’t even touch.
Emitting Qi from your hands may seem like
a remarkable feat to you now but with the right
education and training you can do it!
Qigong Masters can do it as easily as glancing at you.
I have spent years studying with such Masters and
the energy can kill cancer cells, alter brain waves, open up
spiritual path ways and much more.
The technology is no longer hidden in China.
There are books, teachers, DVD’s and classes
that will teach you how to cultivate the Energy
of Qi.
I was in the right place at the right time in the
early eighties to learn and practice these teachings.
I began an intensive study of Qi Gong with a
Master from China and worked intensely with
Lama’s from the Tibetan culture to learn and
eventually teach these precious techniques
to students from all over the world.
I will show you step by step methods to
open your energy and help you develop your
spiritual digestive system. Don’t delay!
Start your program now and start learning how
to emit Qi and receive it at will.
I wish you the best in your Health, Wealth,
and Happiness
It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”
It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”
“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.
“Wu” can be translated as without.
A better way to think of it is as a paradoxical
“The Action of non-action.”
Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way
In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.
Dr.Wu Dhi literally means,
“One who has no Enemies.”
The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.
God knows I need that.
Wu Wei means “Without action, action without action,
Effortless doing”.
The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.
One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.
Students that come to me seek that stillness of
mind and internal power.
builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.
Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.
Jerold wrote and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
He said he felt that the instructor was more filled with himself and had no real Qi.
Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
I don’t judge them but it takes more than a weekend to get the goods.
“Keep on Practicing”
There two keys
1. The teaching
2. Is the practice
If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly.
I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.
They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.
Were they wrong.
I have no health problems, I look at least 10 to 15 years younger than my peers and I take no medicine.
Why? The key is the practice.
Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.
They really didn’t really get what internal exercises would have given them.
Twelve important benifits for your health and longivity that you can acheive by practicing
The Recharging Qi Gong exercises.
1. Helps dissolve stress naturally
2. Calms high blood pressure without drugs as it balances cardiovascular system.
Also it will normalized blood pressure, and lower bad cholesterol levels.
3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.
4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
surgery, arthritis, fibromyalgia.
5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.
6. Slimming effect on body and spinal toning
7. Promotes relaxing as it calms the body and mind
8. Clears out mental troubles as it balances the mind
9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
for asthma & bronchitis
10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
angina, migraine, and Reynaud’s Syndrome (cold hands & feet)
11. Builds a strong Immune System, with a significant
anti-cancer effect
12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices and the Payback
you’ll get in the Martial practices are too awesome to talk about at this time.
If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program : www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS. I will be teaching a intensive workshop on internal Power
using the Recharging Qi Gong program
June 12 Saturday
call 786-271-0325 to hold your space.
Dr. Wu Dhi
It was about three weeks ago when I met with a group
of holistic doctors in Orlando Florida. An interesting
group of healers coming from different branches of medicine
MD’s, DO’s, Naturopaths’, Chiropractors, Acupuncture
physicians and I think there were even a few
witch doctors there.
We were discussing the problems that our patients
are going through at this time.
By the end of the day it was unanimous we all want to
stay healthy, avoid age related disease and keep our
patients from getting sick.
PREVENTION IS THE KEY.
If one can keep their body mind and sprit in harmony,
Longevity is the results.
With all the problems we are encountering these days
with our food, water, air, emotional pollution,
and the amount of stress that we are exposed to daily
it takes a team effort to stay healthy.
The patient and doctor need to work hand in hand to
achieve the results to stay in tip top shape,
It doesn’t just happen.
Your doctor should be your health coach,
if he’s not, get a new doctor
Plain and simple You need one that will coach you
through proper exercises, diet, and nutrition,
as well as spiritual development.
We all need to take responsibility for our own health
and learn ways to keep healthy.
In my 35 years of practice and training I have never
seen the health of people in such a critical state and
it will not change until we change.
Re-education and coaching that’s whats necessary.
If you drink soda, smoke, have a diet of junk food
and have “stinking thinking” you will most likely end
up with some unwanted Dis-ease.
Members of the Qi Gong Inner circle know that the
internal exercises,like Qi Gong, Nei Gong and Shen
Gong that I teach will make a big difference in your
total health picture.
Practice, Practice and more practice this is the best medicine
one can ever take. The law of practice is most important.
Follow it and you will succeed.
Training, Practice and proper nutrition will give you more
usable Qi and Energy. Supply you with more oxygen, increased
blood flow,keep your body pain free, stress free, and will make
your bones stronger and the internal organs will function the
way they should.
If you want to stay healthy and look and move as if you were
a young man or woman, you can.
Yes it’s in the reach of all of us.
Let me coach you in the ways of Mastery www.Qigonginnercircle.com I can guarantee you that if you follow
my teachings and inner tract coaching your health mentally,
physically and spiritually will improve by leaps and bounds.
Sign up today at www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and Happiness
At last the wedding day has arrived for Ryan & Faye. Monsignor Doyle is about to give the wedding Mass. The music is starting and heads are turning to see the stunning young bride. The exchange of wedding vows will happen in the next few minutes. I am at Saint Rose Catholic Church in Miami, Florida. It’s a blessing to be here to celebrate this holy event.
On my way to the church, I ran into Faye’s cousin. We met a few times over the years. He’s a martial artist, well trained and disciplined in his art and dedicated to his practice. I asked if he was doing any internal training and he said.
“I know I should be, but am not.”
Big mistake dude! I am around 30 years his senior and no kidding we look around the same age. I can tell you why. I don’t know him very well but I know he practices a hard form. I am sure he gets a buzz from it, feels lots of juice and surges of energy. Although he is geeked up for now it won’t last. He’s way too yang and burning himself out without even consciously realizing it. That much yang energy is only OK when you’re young but if you don’t cultivate yin you’ll be old before your time.
All of the old masters practice an internalform Qi Gong, Nei Gong, or Shen Gong it maybe under another name if Japanese, Korean or Philippinebut every form has some kind of internal practice.
Basically Yang is fire and Yin is water. If you continually build your yang energy you will dry up the yin, then you’re in big trouble. The organs get too much heat and they dry up and so do you. Your body loses flexibility, the tendons contract and your joints will start to ache your skin gets old and so do you. There not a day when some martial artist comes into my office and complains of pain.
Doc. “I did Karate or Kung-Fu for years and now everything hurts, can you help me”?
They never practiced any internal work and they always got as yang as they could taking hot yang formulas over training to stay geeked up and now they are paying for it.
Well guys and gals it’s not too late to recover and start feeding like you were young again.
When they come into the office I start them with a special diet, yin nourishing tonics and teaching them the secrets of internal work. Most centers don’t teach it to their students for a few reasons; either they don’t know it or they hold information back from the student to keep the edge for themselves. The internal exercises like the Recharging Qi Gong ones are the opposite of external exercise. External exercises like kung-fu, karate, boxing and wrestling often deplete the body and the internal organs. This causes premature aging illness and loss of Qi. There is a saying that I heard many years ago. ‘If you train externally you must train internally, but if you train internally you don’t need to train externally”.
I created the Recharging Qi Gong program and teach the members of the Qi Gong Inner Circle an on-going program to keep them as young and powerful as possible. If you’re a martial artist, a weight lifter, swimmer, runner, boxer, dancer or just someone that’s wants to retain your youth and health join me and the members that are getting younger as they practice. www.RechargingQigong.com
I wish you the Best in your Health, Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
