This problem is never ending!
You bend or reach for
something and you end up with a
sharp pain that feels like a knife is stabbing you.
OH MY ACHING BACK!
It’s a fact that you will
experience back pain at some
point in your life, no matter
how healthy and fit you are.
I know I have!
It can happen from over reaching,
an unexpected sneeze, or lifting
even the lightest thing and there it
goes.
Why is back pain so common?
Our muscles have to work constantly to hold
us upright against gravity and to move us around.
These muscles can get tired,
and being overweight as well as out of shape
causes even more problems.
Strong muscles, in the central part of the body,
(the core muscles) help to carry body weight and
to prevent the spine from getting overloaded.
When, these core muscles get weak,
the spine must compensate and do extra work,
therefore causing pain.
Things like over sitting, muscle spasm and stress can be a real pain.
* Sitting is worse for the back than standing.
The load shifts onto the disc as you lean
forward causing more strain and the muscles become tired.
* When less oxygen reaches the muscle,
there is more waste built up.
These changes trigger the muscle to go
into a spasm; it keeps firing on its own.
* Stress and tension tighten up the muscles,
making them more susceptible to injury.
I have found that for the most part,
people don’t stretch enough
or they stretch wrong.
As soon as they make a wrong movement,
their back starts to hurt.
Stretching is one of the best solutions to a healthy
and pain free back!
You’ll need no dangerous pain pills,
no smelly creams and no Chiropractor.
Granted, it takes work, but remember there is
no free lunch.
You have to pay either way–
with the pain or by doing the work.
Back pain can be a never ending problem
or no problem at all.
Most traditional doctor’s treatment for back pain is
-pain-killers and anti-inflammatory, which will
jack-up your stomach.
Next, physical therapy, and if that
doesn’t work, surgery.
As we age our flexibility decreases and
our joints lose their range of motion.
This can cause tightness, spasms and a
number of back problems.
You can regain and maintain the
flexibility, as well as prevent nagging
back pain in only a few minutes a day.
I have unlocked stiff painful muscles in
only a few minutes with the right exercises
and nipped back pain in the bud with
long-term relief.
Here are a few exercises I recommend
that have worked wonders for
me and many of my patients:
1. Lying on the floor, place your right foot on the left knee.
Using your left hand, gently pull your right knee
towards the floor, twisting your spine and keeping
the left arm straight out, hips and shoulders on the floor.
Switch sides. Repeat 10 times.
2. Lie on your back and
bend both knees. Feet flat
on the floor, arms out at shoulder level.
Now, let your knees
drop to the left and turn your head to the right.
Repeat on the right side.
Repeat 25 times on both sides
3. Lie on the floor and place
your hands behind your head
with your legs touching each other
straight out. Begin to move your
Upper body from side to side.
4. Get a large rubber ball, around 3 feet
(you can find them at most sport stores).
Sit on the ball and then slowly
start to lie down on your back using the ball
for support. Lie on the ball from 1 to 3 minutes.
People are always pulling their backs
out, but if you get on a
good maintenance program and do the
correct exercises,
you can end your back pain forever.
Years ago, I hurt my back doing a flip on a trampoline
and no mater what I did I couldn’t seem to shake the pain.
I researched everything I could find about
back injuries and put together a program that really
works to keep the body flexible and pain free.
Dr. Wu Dhi’s “Eliminate Back Pain”
-How to strengthen your back naturally
I have students and patients who have been doing the
program for years and are pain free.
Order today and I’ll send you the
archive edition with your order-
Absolutely Free!
If you are suffering from pain, don’t
delay another day.
I received this letter from Elizabeth after working on
her son Gryphon.
Elizabeth has been a patient for many years and
although her family is very conservative and believes strongly
in Western medicine, as a mother she knew that her only child
was in trouble and traditional medicine wasn’t working.
Liz brought the boy into see me last week
and he is now doing find.
I was able to restore his health in one treatment and although
that doesn’t happen all the time,
this time it did. Healing happens quicker in children.
Although western medicine has it’s place sometime they are to busy
looking at the problem and not the cure.
Here is what Elizabeth said in her kind letter.
“My son Gryphon who is 9 years old has been sick with stomach
problems since September 2010.
After each meal he eats he feels sick to his stomach.
In late April, 2011 the issue escalated that he was throwing up
after every meal.
We went for special testing in January 2011 to
All Children’s Hospital in St. Petersburg, Florida
which is 3 hours away from our home in Naples.
The doctors did numerous tests at the hospital,
and the only report they could give us was reflux of the
upper GI tract.
We were told to give my son Prevacid which he threw up as
well when he took the medicine.
After a month of throwing up, I finally got in touch with
my alternative doctor.
Dr. Wu Dhi and told him that I needed help with Gryphon,
and that it was an emergency as Gryphon was now losing weight
due to throwing up.
He met us at his office in Aventura.
Dr. Wu Dhi’s treated my son. He massaged him, did Medical Qi Gong
work and put him under a special machine he called
“the Light Beam Generators” (LBG)
to take the pain away from his aching belly.
Finally, he gave him some low potency medicine, and he gave us some
drops to do at home for a week.
That was 30 days ago and my son has never thrown up again.
My son wants to go back and see him as he said it felt so
good to be healed and massaged by
Dr. Wu Dhi In my opinion as a mother he is a miracle healer.
I have experienced his healing personally as a patient
myself 11 years ago, and I have been a follower ever since.
I highly recommend Dr. Wu to you too.
He is truly a healer who can help with all ailments and disease.
He has studied Chinese, homeopathic, acupuncture and
energy medicine plus so many alternative nature cures for
a long long time.
You can trust him to heal you as he is an expert in his field.
I now know that I should always start healing by seeing him.
Our medical bills from All Children’s Hospital have
exceeded $20,000 with no results.
One visit to Dr. Wu Dhi’s clinic for $300 and my son is healed.
It is a simple decision for me today to call Dr. Wu Dhi and we
drive 3 hours round trip to see him. Use Dr. Wu, and you will
experience the miracle too.
A Happy Mother
Elizabeth Ganzi
Naples, Florida
I truly thank Elizabeth for taking the time to write me and share the
experience with her son.
When it comes to our children it makes no difference if their
are infants or adults as concerned parents we will do all we can to
make their lives better.
That’s exactly what a worried mother did she protected her child.
She reached out to who ever and where ever she could to find a
cure for her child…
When it comes to health I always looking for balance mentally,
physically,emotionally and spiritually.
If the person is out of balance there is always some kind
of dis-ease.
Once the system is brought back into balance health is
easily restored.
Some times its just a change in diet, a realignment of the physical
body, the right nutrition, or giving the patient new possibilities and
teaching them how to stay healthy .
This will bring a person back to balance and restore their health.
The Qi Gong programs I teach and practice are all about bring
your body, mind and spirit into balance.
If you haven’t had the opportunity to work with any of my programs
I encourage you to get one today.
I suggest you start with the Flying Crane Qi Gong program
www.Flyingcraneqigong.com
and then start to move up the latter by getting
the Recharging Qi Gong program.
I have entire families practicing these wonderful exercise
program together
www.Rechargingqigong.com
and finally become a member of the Qi Gong Inner Circle.
www.Qigonginnercircle.com .
There are many other programs that can work to keep
you in balance, but if you want to take advantage of my
40 some years of expertise order today.
You can make a big difference in your own health and
the health of your family.
I wish you the Best in your Health wealth and Happiness
I received this note today from a member of the
Qi Gong Inner Circle.
Dr. Wu Dhi Can you recommend any specific exercise
for tennis elbow?
I just recent developed this condition and my Doc just
wants to add more pills to my diet.
I just received your latest inner circle DVD’s.
I will be reviewing them this week.
The best investment I ever made was joining your
inner circle.
Thanks for any advice you can offer.
Your student,
Bill
My Friend
I see at least one or two patients a week with this problem,
Florida has great tennis all year long and that means tennis
elbow or in medical terms, lateral epicondylitis.
It’s characterized by pain and stiffness in the extensor muscles
of the forearm.
There may also be pain at the elbow on extension of the wrist
and on gripping an object.
It’s usually treated with acupuncture or acupressure and
heat in my office to get rid of the cold and dampness in
the joint, acupuncture is a big help for this condition.
I use a few powerful points that you can also massage or
add heat, like moxibustion.
Both local and distal points are selected from the yang channels
supplementing the meridians to eliminate wind, cold and dampness.
I also have had a lot of luck using the influential point for muscle
and tendons gall bladder 34. it seem to work well and
patients get great lasting results.
Some a deep tissue massage and a manipulation may be useful as well.
In Chinese medicine tennis elbow is considered as “BI pain”
and is usually caused from wind, cold and damp if the pain
is from coldness I’ll also use moxibustion or a heat lamp
and use a good bone or hit medicine externally and
you will heal quicker than a you could imagine.
The reason I use the large intestine points is it governs fluid
in the body that comes from the small intestine.
Both of these channels cross at the elbow and travel up and
down the arm.
If there is a blockage from trauma, cold or dampness these
points free up the blocked Qi.
Listen up, this is the important part!
Work on I-chin techniques (tendon-changing).
This is to soften and relax all the muscle groups,
tendons, ligaments and nerve fibers in the body to increase
healing, speed and the reaction and performance needed.
Also Hsi-sui (marrow washing) to clean and regulate the bone
and marrow,
This will increase the size and density of the bone.
As Master Chia points out, you want to have the bone like steel
wrapped in cotton.
This will heal you quicker than any pill you could ever take and
will strengthen your tendons so you will avoid injury in the future.
I talked about this in one of the Qi Gong Inner Circle DVD’s
www.Qigonginnercircle.com
Hear is another Qi Gong healing method that I use that works great
for tennis elbow, stiff joints, sore arms and other related problems
that I learned from Donna Eden, she ‘s
the author of “Energy Medicine” and you can start with it right away.
Follow the channel of the large intestine, small intestine and the
heart start by doing tiny pinches up and down the arm.
This will reset the spindle cell at the belly of each muscle.
The lighter the pinch the better.
Take a Look at the Recharging Qi Gong Program where I teach the
bone breathing that will really help and pay special attention to the
wrist twist exercise, forearm rotation and the three part finger
recharging and that will do the trick.
For those of you who don’t have the Recharging Qigong Program
yet don’t delay another minute go to
www.Rechargingqigong.com and get started today.
I wish you the Best in your Health, Wealth and Happiness
A blockage is a blockage no matter if it’s mental,
physical, emotional or spiritual.
If you see a traditional western doctor he may
suggest an operation or medicine to open it up,
that could be good in some cases- it depends
how far the disease or blockage has progressed.
I prefer the natural route.
“It’s always better to prevent a problem than it
is to fix one.” There are many alternative ways
to open up the blocked energy, naturally.
I have spent a life time studying natural healing,
acupuncture, holistic healing and Qi gong healing;
it all comes under the umbrella of holistic healing.
Nine out of ten times I’ll teach a patient a Qi gong
exercise routine so they can speed up their healing
process. You will not get that from your regular
doctor. Most don’t have a clue about how important
exercise is in the healing process.
They’ll pawn you off to a physical therapist in a
New-York second, just to get you out of their office.
I have patients and students who contact me and say
that they feel Blocked- and it’s usually steaming
from their gut. They have stomach cramps, period cramps
and some report bloating after every meal.
You know that’s not natural and if the problem goes on
for more than a few months, they will end up with some
dis-ease.
It’s not all about pain relief, it’s about getting rid
of the blocked energy, so their system runs smooth and
naturally.
(The Stomach and Spleen are usually at the center of
our Health problems, believe it or not.)
In acupuncture as well as medical Qi gong, once you
get The Channels open the energy will flow as smooth
as silk,
“That’s real pain relief.”
The channels or meridians are like rivers of energy
traveling all over the body.
If you have a trauma, physical or mental it will
impede the flow of energy / Qi and the next thing you
know you have some kind of blockage.
A holistic healing approach will give you an
understanding of what you can do to open blocked
energy..
When I see a new patient, a complete medical history
is taken. I always ask about the patient’s digestion
first.
* Are things moving regularly?
* Do you have any digestive problems?
* What’s a typical day of eating for you?
More than 50 % report some form of constipation,
gasses, and a bloated feeling. It’s amazing to me
that some people only have a BM three or four
times a week and that’s with laxatives and they think
that’s normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.
I prefer getting more oxygen, minerals
and moisture into the intestines.
That works for my patients 80% of the time.
I prescribe a natural healing formula,
” Oxy- Hydrate” to get more oxygen and blood
flow into the gut.
I’ll use acupuncture if it’s more physical and
medical Qi gong if the problem is more mental
or emotional.
Patients are given a prescriptive Qi Gong exercise
and most likely a detox program to bring them
back to perfect health ASAP.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS. If you are feeling blocked mentally, physically,
emotionally or Spiritually write to me
Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my
best to help you make some positive changes.
It was some time ago when country singer George Jones
wrote these words
“Well I really had a ball last night
I held all the pretty girls tight
I was feeling single, seeing double
I wound up in a whole lot of trouble
and today I’ll face the big fight
but I really had a ball last night “.
– What were you thinking?
Your body doesn’t rebound that well anymore,
if it ever did.
I got a call Sunday morning from Ronald;
I had no idea that it was him at first as
I only heard groans when I picked up.
He is a friend who was at the wedding
last weekend and apparently couldn’t
hold his liquor very well,
but he was having fun or at least he
thought he was.
He started drinking before the ceremony
even started and by 10:00 he was lit-up
like a fire cracker on the 4th of July
and out-cold by 11.
Too bad the dude missed a great celebration.
When he called me he said,
“My head is throbbing,
I am shaking and I feel like
I’m in a deep fog.
Dr.Wu Dhi, my mouth feels like the desert
floor and to top things off,
my insides feel like they’ve been put
through the ringer.
Is there anything I can do to feel like
a human again?”
Ron, with every gulp of booze you drank
last night,you sucked your body bone dry.
You’re now in a state of Dehydration and
that leads to all kinds of health problems,
keep it up and you’ll be ageing yourself like
“Greased lighting”
Your aching head is just a symptom
of no moisture in your body.
Alcohol breaking down the body,
dumps electrolytes and uses up all your
reserve stores.
You must hydrate to get rid of that woozy
feeling.
Drink as much water as you can, start taking
vitamin B and come into the office to get a
B-12 injection that will help pull you back
together.
Alcohol blocks the body’s absorption of vitamins
B6 & B12.
“It flushes all the good stuff out of your system.”
A dose of multi-vitamin will help get your body
back into balance.
I had a few drinks myself that night but made
sure that I drank 2 eight ounce glasses of water;
and took a handful of vitamins and walked
as soon as I got home, then I did the Recharging Qi
Gong exercises. www.Rechargingqigong.com
It took me less than an hour to pull myself
together and when I woke up in the morning
I felt Great.
I Wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS.If you’re not on the program,
now is the time to make those changes
and keep yourself healthy and stay young.
The program is an anti-aging program that
has been working for hundreds of people.
www.Rechargingqigong.com
Dr. Wu Dhi
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
