Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.
Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.
The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.
“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.
You’ll find these magical exercises in the
Recharging Qi gong program.
Go to:
www.Rechargingqigong.com
I wish you the best in your Health, Wealth ad Happiness
For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.
Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.
Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.
“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power
The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.
We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.
It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?
When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.
Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.
I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.
It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.
I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.
They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.
Hear are a few of the culprits:
• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods
When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.
Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.
As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!
The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.
“My nookie days are over, my pilot light is out.
What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
For every single morning, it would stand and watch me shave.
Now as old age approaches, it sure gives me the blues.
To see it hang its little head, and watch me tie my shoes!”
Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.
You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
I run into naturally talented people every day
and believe it or not it can be the worse curse
to be naturally talented.
You may be asking yourself
WHY?
You may be saying,
“I wish I was naturally talented at something,
but know, I have to work for everything
I get and that sucks.”
Mark Twain said,
“Talent is useless without training, thank God.
True talent plays a huge role
in being successful,but it takes more than talent.
It takes practice and dictation to reach the
top in what ever you do;
If you are willing to train more often,
as well as more passionately than anyone else
you have a good shot of being the best.
I know people with such increasable talent it
would blow you away, but do they train to perfect it?
Not usually and you know how the saying goes.
“Use it or loose it is.”
If you are not willing to do the training that
will develop your talent to its full poetical
it’s going to go away.
Usually those who really make it are those who
are ravenous to get to the top;
those who are willing to pay costs for lack of
talent with, something called
Unyielding Persistence make it.
Getting to the top through Unyielding Persistence
and commitment is only the first part of the
journey it takes;
Practice, Practice, Practice.
To stay on top of your game requires practice
and training all the time.
For a singer, practicing a hundred times a day
may be what will make them a star.
But it would be a major mistake to think for a
second that once you are there you don’t need
to practice. The more successful you are the
more you practice.
Your health and fitness is the same.
If you are lucky you’re born with a healthy body.
Then, through neglect, or ignorance of how to keep
it healthy, the you begin to let it crumble and
wear out; to get sick, fat and sloppy.
When you are young, you didn’t have to worry about
being fit, lean and healthy. You just are.
Then as you start to get older you became less
active and things started to change.
You may end up thinking all is lost and your doom
to be old, fat and sick.
But if you are willing to go against the grain,
to ignore all the so-called experts you can change
and reverse the aging process.
When it comes to health, Most conventional doctor’s
advice is totally wrong.
You don’t see a lot of healthy doctors and you
certainly don’t go to a hospital to get healthy.
If you want to stay healthy,
reverse the ageing process and lose body fat
and you’re willing to go against the norm
I can help you.
Yesterday, I just took the day to chill out
after the holiday.
Around noon I took a walk outside and did the
Recharging Qi Gong set, it took me less than
15 minutes.The rest of the day I could feel
my metabolism cruise at full throttle.
I did not achieve this metabolic transfer with
a wish and a prayer or a slow walk in the parks.
I accomplished it with the secret I reveal in
The Recharging Qi Gong Program.
When you follow this program you will be amazed
at how quickly your body changes.
So will your friends and family.
I run into naturally talented people every day
and believe it or not it can be the worse curse
to be naturally talented.
You may be asking yourself
WHY?
You may be saying,
“I wish I was naturally talented at something,
but know, I have to work for everything
I get and that sucks.”
Mark Twain said,
“Talent is useless without training, thank God.
True talent plays a huge role
in being successful,but it takes more than talent.
It takes practice and dictation to reach the
top in what ever you do;
If you are willing to train more often,
as well as more passionately than anyone else
you have a good shot of being the best.
I know people with such increasable talent it
would blow you away, but do they train to perfect it?
Not usually and you know how the saying goes.
“Use it or loose it is.”
If you are not willing to do the training that
will develop your talent to its full poetical
it’s going to go away.
Usually those who really make it are those who
are ravenous to get to the top;
those who are willing to pay costs for lack of
talent with, something called
Unyielding Persistence make it.
Getting to the top through Unyielding Persistence
and commitment is only the first part of the
journey it takes;
Practice, Practice, Practice.
To stay on top of your game requires practice
and training all the time.
For a singer, practicing a hundred times a day
may be what will make them a star.
But it would be a major mistake to think for a
second that once you are there you don’t need
to practice. The more successful you are the
more you practice.
Your health and fitness is the same.
If you are lucky you’re born with a healthy body.
Then, through neglect, or ignorance of how to keep
it healthy, the you begin to let it crumble and
wear out; to get sick, fat and sloppy.
When you are young, you didn’t have to worry about
being fit, lean and healthy. You just are.
Then as you start to get older you became less
active and things started to change.
You may end up thinking all is lost and your doom
to be old, fat and sick.
But if you are willing to go against the grain,
to ignore all the so-called experts you can change
and reverse the aging process.
When it comes to health, Most conventional doctor’s
advice is totally wrong.
You don’t see a lot of healthy doctors and you
certainly don’t go to a hospital to get healthy.
If you want to stay healthy,
reverse the ageing process and lose body fat
and you’re willing to go against the norm
I can help you.
Yesterday, I just took the day to chill out
after the holiday.
Around noon I took a walk outside and did the
Recharging Qi Gong set, it took me less than
15 minutes.The rest of the day I could feel
my metabolism cruise at full throttle.
I did not achieve this metabolic transfer with
a wish and a prayer or a slow walk in the parks.
I accomplished it with the secret I reveal in
The Recharging Qi Gong Program.
When you follow this program you will be amazed
at how quickly your body changes.
So will your friends and family.
One of the most important holidays of
the year is about to happen.
The holiday of Giving Thanks for what we have!
I make Thanksgiving a special time for my own internal
Soul searching. To be Thankful for all of you, all of
my friends and family.
Christmas is for giving; New Year’s is for partying and new starts,
Easter is a time for renewal of the spirit,
4thof July is a time for barbeque and fireworks and
Birthdays are time for celebration.
Thanksgiving is the time to show our Thankfulness for what
we have and what we can do for others.
I am especially Thankful for all the great education
I have received, and all of the people that I am able to coach,
educate, and facilitate with their health and longevity.
To show my gratefulness I want to give all of you an
opportunity for a very special treat.
A 36% discount off my premier program The Three Treasures-
* The Recharging Qi Gong,
*Flying Crane Qi Gong
*Turn Stress into Power
These programs will transform your life!
They have transformed people’s lives all over the planet.
Students on 7 continents are practicing daily
and write me about their success and questions
regarding their Qi gong , anti aging and meditation practice.
I am especially grateful that I have affected so many people’s
lives in such a positive way.
For this special holiday, “Thanksgiving”, I encourage
you to join me and thousands of people in changing
your life for the better. First there is health, than wealth and this
will give you freedom this = Happiness.
Order all 3 programs now
and transform you health, wealth and happiness forever.
http://rechargingqigong.com/3treasures/
I wish you the best in your Health, Wealth and Happiness
“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see (Oh yeah)
If there’s a letter in your bag for me Please Mister Postman)
Why’s it takin’ such a long time (Oh yeah)”
These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’
I receive a ton of letters every day and
here is what a student wrote me yesterday.
“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.
I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.
Gerald a 68 year old male from Las Vegas, Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?
Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.
Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.
Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.
I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.
In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?
Get the Recharging Qi gong program now and be all you can be.
Friday is 11-11-11.
People are saying it’s a spiritual signal linked
to the 2012 Mayan prophecies of both doom
and spiritual renewal. Everyone has a psychological
tendency to give events like this significance.
What do you think the significance of 11-11-11 is?
Both astrologists and numerologists give important
meaning to the number 11.
Here is what they say about 11:
- It brings the gift of spiritual inheritance
- It is gifted as the “Light-Bearer”.
- It is the number of the Light within all.
- Strengthened by the love of Peace,
gentleness, sensitivity and insight.
- It is related to the energy of Oppositions
and the Balancing needed in order to achieve synthesis
- It is The Peacemaker and we could really use
a peacemaker at this time
- 11 is considered to be a Master number
11-11-11 predictions are flowing fast and furious everywhere,
like everything from the end of the world scenarios to the
ushering in of a new spiritual era.
I received at least
30 emails asking me what I am going to do.
Will I be performing special exercises?
meditations or special prayers to help harmonize the planet?
What time will I start my practice?
Will I be working with the group of students who live in Florida?
Well here’s what I am going to do:
I am going to get up at 6:00 AM.
Then I am going to the place I have been practicing
for the last few years and begin by doing the pulling
down the heavens exercise. This helps balance the
energy between heaven and earth.
Then I will go through the Recharging Qi Gong set and
follow up with the Flying Crane Qi Gong.
(Some Standing Practices and Walking
Backwards Set for at least 500 steps).
If this sounds familiar to you, it should because
these practices are my core training practices.
They are my Three Treasures of Health, Wellness
and Spiritual balance that I teach to all of my students.
If you want to bump up your training, keep your
self-young and vibrant– order the
Recharging Qi Gong and
Flying Crain Qi Gong package!
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
