It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.
I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.
They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.
Hear are a few of the culprits:
• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods
When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.
Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.
As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!
The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.
“My nookie days are over, my pilot light is out.
What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
For every single morning, it would stand and watch me shave.
Now as old age approaches, it sure gives me the blues.
To see it hang its little head, and watch me tie my shoes!”
Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.
You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
“Oh yes, wait a minute Mister Postman, Wait Mister Postman
Please Mister Postman, look and see (Oh yeah)
If there’s a letter in your bag for me Please Mister Postman)
Why’s it takin’ such a long time (Oh yeah)”
These are THE MARVELETTES lyrics – to a song of my childhood
‘Please Mr. Postman.’
I receive a ton of letters every day and
here is what a student wrote me yesterday.
“Dear Dr. Wu Dhi,
I was very pleased to find
this web-site. I wanted to thank you
for your time for this wonderful read!!
I am definitely enjoying every little bit
of it and I have you bookmarked to
check out new stuff you blog post”.
I really like hearing from all of you and I welcome your questions
On health, meditations and longevity practices.
This week I got a slew of letters
and emails asking for my secrets to longevity
and how to increase sexual energy. Maybe it was the full moon
that sparked the love vibe.
Gerald a 68 year old male from Las Vegas, Nevada wrote me and said:
“Dr. Wu,
I am suffering from low libido and
I just can’t seem to get it up when necessary.
So I always have a pocket of pills for those special moments.
My question is,
Do you think I can improve my
sexual health by taking these little helpers?
Dear Gerald,
The hard-on pills that are on the market are a Scam!
You heard me right -a Scam!
All they do is temporally increase the blood flow to
your love tool and if you don’t get a heart attack and
die- you are just pretending you’re a superman for a moment.
Your hard-on pill isn’t a cure and in fact can be a curse.
It certainly will not make you a
better lover. You may be able to slam it for a while
but you’re just fooling yourself.
Tere can be real magic in your bedroom if you
know how to use Qi the correct way to strengthen
your internal organs.
Let me tell you the real secret and how I learned it.
I found out that the Chinese would practice internal
Exercises to strengthen their kidneys –this is one of the secrets
To staying young, sexually strong and healthy.
You can keep your prostate healthy and your sex tool
working strong way into your seventies and maybe even to the eighties,
If you can keep the kidneys strong and healthy.
In the Recharging Qi gong program I teach the secrets
of strengthening the kidneys, keeping you strong and
sexually alive without any pills, medicine or creams.
Want to stay on top of your game for years?
Get the Recharging Qi gong program now and be all you can be.
I started water fast for a few days
to clear out all the cobwebs so to speak.
Fasting has many benefits:
*Overall health
*Detoxing the body
*The Opening of Spiritual centers.
A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.
If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.
The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion
When we fast we give our digestive
system rest and a chance to renew
our energy supply.
If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.
I suggest a one day fast to start.
Here is how to do it:
After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.
While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.
No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.
Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.
While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.
For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.
This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit.
Phillip is a patient of mine and has
been for awhile.
He originally came in the office to
strengthen his sexual energy.
His primary doctor informed him that his
sperm count was very low.
He is only in his early forties and
still wants to have more children.
His wife, Gloria, is pregnant for
the second time-but there is a problem
and the young couple doesn’t know what to do.
Gloria is in the 26th week and unfortunately she’s
having trouble holding onto the baby.
She’s been hemorrhaging everyday and her uterus
already started to dilate.
Both her and her husband are stressed and they are
doing everything they can in order to not lose their
second child. In her first pregnancy,the same thing
happened, but her doctors gave her medicine that is
no longer on the market because there were too many
side effects.
When she called me, she didn’t know what to do and was
hoping that alternative medicine would be able to help
her bring the child to full term.
She came in to the office with her husband for the
first time and they were very emotional.
The medical doctors scared them and told
them that they may lose the child.
We went over her complete medical history,
looked at her bloodwork and found that her
levels of progesterone were very low.
Her energy was low, especially the kidneys.
This is something that isn’t usually checked in
conventional medicine.
When I looked at her tongue, I could see that
she was very dehydrated.
In Chinese medicine this is typical in a yin
deficiency patient.
I prescribed a series of non stressful medical Qi Gong
exercises to start immediately.
These exercises will build her immune system and
vitality and some natural creams to build yin.
This should do the trick to strengthen her uterus,
lower diaphragm and hold on to the fetus.
I have taught these exercises to the members of the
Qi Going Inner Circle,
www.Qigonginnercircle.com
as part of the longevity exercises.
The techniques are originally from ancient Taoist
Medical Qi Gong system, they work to keep the
meridian flowing and to keep one healthy in
body, mind and spirit.
In fact I found these exercises so important
that I included the “Yin Set” as part of the
Recharging Qi Gong Program.
http://Rechargingqigong.com
My personal experience of practicing the “Yin Set”
and teaching them to students is all positive.
They incorporate all the senses: auditory,
visual and kinesthetic.
Hear is what they do:
*They strengthen the yin organs -the heart, kidneys,
liver, lungs and spleen
*They balance the yang organs-small intestine,
bladder, gall bladder,large intestine and Stomach
*Pull toxic heat and poisons out of the body
*Balance the Shen (calms the spirit)
*Tone and strengthen the sexual energy
In Taoist medicine if you’re not physically powerful
and healthy sexually-you’re rapidly ageing.
Sexual energy depends on the health of the kidneys.
If your kidneys are not healthy –you’re
getting old before your time and your sexual energy
is out the window. Some of the symptoms of kidney
problems are, low back pain, loss of hearing,
hair loss or per-mature gray hair,
and sexually you are kaput.
In China, the Emperor had many consorts to
stimulate him sexually and his doctors worked on
keeping his kidney energy vibrant.
Strong kidneys = Strong Sexual Power
One of the main keys to longevity is
sexual liveliness.
If you have it –you are young and if not
you’re getting old quicker than you can
imagine.
In the Qi Gong Inner Circle programs;
we explore all aspects of longevity including
sexual strength, power and ancient herbal
formulas.
When I produced the Recharging Qi Gong program
I made sure the entire “Yin Set” was included.
These important exercises will definitely
slow down the aging process and
keep you young if you practice.
Start today and order your copy of the book,
and get the 2 DVD’s and the
5 CD’s all at the same price
www.Rechargingqigong.com
I wish you the best in your Health, Wealth and Happiness
I received this letter from a student a few days ago and
I decided to share it with all of you.
Here is what Mike said:
“I was just wondering if the Flying Crane Qi Gong
would be beneficial for Prostate problems and or
impotence/erectile dysfunction.
If not, is there something else you
could recommend or even make
a video for on your YouTube channel?
Please let me know and thank you for your time.”
-Mike
When you learn and practice Flying Crane Qi Gong,
what you are actually doing is opening up the
meridian flow of the entire body.
There are 14 meridians running through the body.
They are like rivers of energy; there is one for
the lungs and large intestine, stomach spleen and so on.
They run through every organ in the body and bring
Qi everywhere. Blood follows Qi and blood is rich in oxygen.
If there is a disruption of energy mentally,
emotionally, spiritually or physically,
it will cause a stagnation
or blockage of the energy running through the meridians
and eventually cause the body a dis-ease and if gone
unchecked there will be some kind of a physical or
mental breakdown.
“This means whereby man is created, the means whereby
disease occurs, the means whereby man is cured,
the means whereby disease arises: the meridians are the
basis for all theory and treatment.
The meridian is that which decides over life and death.
Through it the hundred diseases may be treated.”
- Nei Ching
The Flying Crane Qi Gong set will open up the meridian
flow and allow the Qi to flow smoothly and bring Oxygen
rich blood to all the organs including your sexual organs.
Have you ever wondered what all of those sex drugs do?
They push more blood to the organ-hence that’s why
some guys end up with heart attacks.
Too much blood too fast –the ticker can’t handle it
and BOOM they are dead!
These are some of the warnings right off their website:
*Do not take VIAGRA if you take nitrates as this may
cause a sudden, unsafe drop in blood pressure.
*If you experience chest pain, nausea, or any other
discomforts during sex- seek immediate medical help.
*If an erection lasts more than 4 hours, seek immediate
medical help to avoid long-term injury.
*Men taking VIAGRA reported a sudden decrease or
loss of vision. If you experience a sudden decrease or loss
of vision, stop taking VIAGRA, and call a doctor right away.
*Sudden decrease or loss of hearing has been reported in
people taking VIAGRA. If you experience sudden decrease
or loss of hearing, stop taking VIAGRA and contact a
doctor right away.
*If you have prostate problems or high blood pressure for
which you take medicines called alpha blockers,
your doctor may start you on a lower dose of VIAGRA.
*The most common side effects of VIAGRA are headaches
facial flushing, and upset stomach. Less commonly,
bluish vision, blurred vision, or sensitivity to light may
briefly occur.
This will never happen when practicing Qi Gong.
The exercises are gentle yet powerful at the same time.
Qi Gong is considered an internal exercise and although
there is physical movement in Flying Crane Qi Gong,
most of the action and movement is taking place on
the inside.
Here is a saying that I am found of:
“If you do external exercises,
You must do internal exercises,
If you do internal exercises
You may forget to practice external exercises!”
-Stephen T. Chang
The ancient Taoists realized that the human body could
not exist unless there was a continual supply of energy
(Qi) coming into the tissues and the organs.
They realized that health was a condition which existed
when the energy within the body was balanced and
that disease occurred when there was a state of
energy depletion or weakness.
Flying Crane Qi Gong will increase the flow of Qi to
all of your meridians, move the blood, bring more
oxygen into your body and increase your physical
stamina and sexual appetite. Mike, before you spend
thousands of dollars on trying to bring your sexual energy
up or damage your health by taking drugs with side effects,
I highly recommend getting the Flying Crane Qi Gong package
and start practicing today.
I wish you the best in your Health, Wealth, and Happiness.
Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.
Your “Un-balanced” Hormones could be the culprit.
It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.
Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.
You may be thinking that’s just for the sick and elderly.
Well wake up!
Both guys and gals in there thirties and forties are
reporting the same problems…
They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.
That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.
These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.
You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.
The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.
These guarded secrets of longevity increase the
testosterone levels naturally.
It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.
I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.
If you’re up for the adventure you can write me for more
details on the private coaching
Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.
1. Lose that Jelly Belly
Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.
2. The Best Sex is Morning Sex
Morning stimulation causes your circulating testosterone
to rise significantly.
3. Work your Legs
Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.
4. Your Nuts
Nuts are good for your nuts. Make them your snack to
increase testosterone levels.
5. Hill Sprints
Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.
6. Rest Hard
Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.
7. Don’t over Train
If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.
8. Moderation & Balance
Vitamins, minerals and amino acids are the keys to turn
that lock.
9. Eat regularly
Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.
Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.
In China a healthy sexual appetite is the source of
anti-aging practices.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
