This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
This week I’ve been seeing more patients
than one could imagine with environmental
diseases, allergies, and hives. It seems to be
all stemming from the excess pollution in our
food, water, air and plastics. We are being
poisoned on a daily basis and our government
agencies aren’t doing anything to change it.
It seems to me that the old mighty dollar is
taking precedent over our health and well-being.
I had a patient just today who was violently
allergic to peanuts, sesame oil and all types of
nuts in general! Not only does she break out in hives,
her respiratory system closes down to the point where
she needs to be rushed to the emergency to save her life.
Although, we have all heard of instances like this,
it seems like in today’s world, it’s happening more
often and to more people than one would ever imagine.
What can you do to protect yourself and your family?
It’s hidden everywhere!
In Rachel Carson’s book, The Silent Spring,
she warned us back in the 60’s that we were going
to have a big problem with pesticides, herbicides,
mercury, hydrocarbons, and more carcinogenic material.
Did we listen?
Heck NO!
Every day I see people with lung disease, cancer,
gulf war syndrome, birth defects, and chemical poisoning.
There is also the Sick building syndrome- that’s
when the building has so many pollutants in it,
poor ventilation, poor temperature control, and
pollution from outdoor sources, chemicals like
cleaning supplies, and copier machines. All of this
lowers our immune system and before we know
it we are sick as dogs!
Imagine that you have a garbage can in your house
and every day you throw garbage into the can,
eventually the garbage can will fill up and you will not
be able to close it with a lid and then the next thing
you know -you have flies, maggots, roaches and rats!!
That’s disgusting!
Now, you can do one of two things:
You can poison the pests and spray the bugs, but in
no time they will come back. If you want to get rid of
the pests what you need to do is empty and clean the
garbage can. It’s the same in our bodies! If you have some
dis-ease and you are trying to cover it up with antibiotics,
steroids and over the counter medicine, it’s just not going to work!
You need to change your internal environment.
You need to detox and you need to detox NOW!
Don’t hesitate; don’t wait until you get sick!
We are in the first week of the New Yearand I’m about to start an intensiveCleansing Practice. My good friend Frank has returning to Miami for 2weeks to join me on this practice.After the holidays, we all have a tendency to gooff our regular programs, because of family obligations,travel and special holiday ritual, etc. The celebrations usually bring us joy, happiness andmore stresses and work than we can shake a stick at. We over eat at thanksgiving, sugaring up our system forChristmas and over drinking to celebrate the New Year,although that was a lot of fun. For the last month or so it’snow time to get on top of our health mentally, physically,emotionally and spiritually. Over the next 90 days I will see more people withcolds and flu’s, than I see the entire year. I believe partof the problem comes from all of the overindulging andjust having too much fun. The runny nose, loose stool and aching muscles are thebody’s way of detoxing from all the holiday cheer.But there are ways to avoid all the misery and stay healthy. We are constantly exposed to numerous toxicsubstances without even knowing it. Our body hasto defend itself against environmental toxins in the air,water, poor nutrition and drugs, viruses and bacteria. Our body has a sophisticated detoxification system toneutralize the toxins. But when we overload the system,our detoxification organs cannot handle them.Resulting in symptoms like constant tiredness, colds,flu’s as well as more serious acute and chronic conditions. Detoxification is one of the most important naturalprocesses going on in our body every day. I recommend toall my patients, students, friends and family that they detoxat least a few times a year. Personally I detox my entiresystem four times a year. A good detox program clears out the lymphatic system, theliver, kidneys and the bowels. Some of the benefits that you’ll receive are your lungs willfunction better, your skin will look younger, your brain willfunction better and your energy levels will go way up.Hear are some useful tips to keep your system clean andfunctioning well:· Exercise daily· Get proper sleep· Maintain a positive attitude· Reduce your intake of coffee and black tea· Cut back on alcohol and for sure stop smoking· Eat a balanced diet· Drink at least two quarts of pure water a day· Reduce stress and learn how to turn it into personal power This is one of the easiest and most effective detoxprograms that I do and recommend.The Homeopathic Detox Kit. These Three Specific Powerful Homeopathic preparationsare easy to use and well tolerated with no bad side effects.Avoid getting the winter blues, colds and flu’s! Get your kit today!! http://www.energymedicineflorida.com/two-week-cleanse.html I wish you the best in your Health, Wealth and Happiness
and find out how you can use these simple and gentle
movements every day to pump up you Qi power and invigorate
your internal organs
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
I Wish all of you a Happy New YearsI got a call this morning from John who was bummed out.He was complaining that he had to work today and when on and on on how it was unfair.
So John I am sending out this blog to let you know what the true meaning of work isand how I feel about work, by the way I am at the office working and having fun.
When I was a small boy growing up in Detroit my father would come home every night after work around 6:30 and before dinner he would play with my brother and me before doing anything else.
We would beg him to stand on his head andDad who was in good shape would do a head stand for us. He loved to stand on his head like a yogi right in the middle of the livingroom.
Every time he did this, coins would fall from his pockets.
My brother and I would scurry around and grab as much loose change as we could while my father pretended to protest, “give me back my money” from his inverted position.
In truth it was as much fun for him as it was for us.
My father was the youngest of a family of eight and being the baby of that family was always having fun with siblings even into adulthood.
Life for him was about play and having fun.
Dad successfully instilled this outlook of life onto me and my brother.
Even when we would go with him to work in downtown Detroit we had fun, maybe even the most fun of all.
The word work and the drudgery that goes along with it never made any sense to me or my brother because of this.
People hate to work but they use this word for stuff that isn’t even work. Did you ever notice that everywhere it does get used people are really serious.
Serious people in the gym are Working Out.For serious training you go to a Workshop.When you’re serious about beauty you call it a Work of art. If you’re serious about your Work they say you have Work ethic. Some even practice Spiritual Work.
I’ve done my best to work and be conscious over the years,I really have, but most of the time I can’t help butconsider how much fun I’m having.
If I’m not having fun or moving to a higher level of “fun”in the sense of being able to contribute; making a difference; learning; growing and to feel that I am part of a successful group that is making a difference in the world, it’s usually not fun and I amnot doing it or at least not for long.
What I’ve learned is that you can’t push other people to work they are either workersor not, but you can make it rewarding and Fun.This gets you and others to be much more protective. Everyone loves to have Fun.
Sometimes it’s just a matter of reminding ourselves that we’re having fun.
Try it.
There are many situations that are supposed to be fun that we often add tension to and they instantlybecome serious situations or work.
At these times simply say aloud “This is fun”.
You’ll either break the tension in the room or you’ll actually change the orientation of yourself and others from one of seriousness to one of FUN.
If you saw me doing Recharging Qi Gong with my students on the beach I doubt you’d say that looks like a lot of work. It’s actually a lot of fun and it looks like fun, feels life Fun and it is Fun too.
Big smiles on everyones face and some occasional laughter is normal.
This is not your usual “Workout” and so far it’s been producing unusual results in those that have gotten the program www.rechargingqigong.com/recharging-qi-gong.html and started to use it.
If you want more vitality and pep in your step I encourage you to make a change.
Go to http://www.rechargingqigong.com/recharging-qi-gong.html and find out how you can use these simple and gentle movements every day to pump up you Qi power and invigorate your internal organs
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Hi
We are in the first week of the New Year
and I’m about to start an intensive
Cleansing Practice.
My good friend Frank has returning to Miami for 2
weeks to join me on this practice.
After the holidays, we all have a tendency to go
off our regular programs, because of family obligations,
travel and special holiday ritual, etc.
The celebrations usually bring us joy, happiness and
more stresses and work than we can shake a stick at.
We over eat at thanksgiving, sugaring up our system for
Christmas and over drinking to celebrate the New Year,
although that was a lot of fun. For the last month or so it’s
now time to get on top of our health mentally, physically,
emotionally and spiritually.
Over the next 90 days I will see more people with
colds and flu’s, than I see the entire year. I believe part
of the problem comes from all of the overindulging and
just having too much fun.
The runny nose, loose stool and aching muscles are the
body’s way of detoxing from all the holiday cheer.
But there are ways to avoid all the misery and stay healthy.
We are constantly exposed to numerous toxic
substances without even knowing it. Our body has
to defend itself against environmental toxins in the air,
water, poor nutrition and drugs, viruses and bacteria.
Our body has a sophisticated detoxification system to
neutralize the toxins. But when we overload the system,
our detoxification organs cannot handle them.
Resulting in symptoms like constant tiredness, colds,
flu’s as well as more serious acute and chronic conditions.
Detoxification is one of the most important natural
processes going on in our body every day. I recommend to
all my patients, students, friends and family that they detox
at least a few times a year. Personally I detox my entire
system four times a year.
A good detox program clears out the lymphatic system, the
liver, kidneys and the bowels.
Some of the benefits that you’ll receive are your lungs will
function better, your skin will look younger, your brain will
function better and your energy levels will go way up.
Hear are some useful tips to keep your system clean and
functioning well:
· Exercise daily
· Get proper sleep
· Maintain a positive attitude
· Reduce your intake of coffee and black tea
· Cut back on alcohol and for sure stop smoking
· Eat a balanced diet
· Drink at least two quarts of pure water a day
· Reduce stress and learn how to turn it into personal power
This is one of the easiest and most effective detox
programs that I do and recommend.
The Homeopathic Detox Kit.
These Three Specific Powerful Homeopathic preparations
are easy to use and well tolerated with no bad side effects.
Avoid getting the winter blues, colds and flu’s!
I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.
Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.
Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.
“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power
The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.
We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.
It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?
When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.
Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.
I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.
It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.
I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.
They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.
Hear are a few of the culprits:
• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods
When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.
Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.
As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!
The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.
“My nookie days are over, my pilot light is out.
What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
For every single morning, it would stand and watch me shave.
Now as old age approaches, it sure gives me the blues.
To see it hang its little head, and watch me tie my shoes!”
Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.
You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
I run into naturally talented people every day
and believe it or not it can be the worse curse
to be naturally talented.
You may be asking yourself
WHY?
You may be saying,
“I wish I was naturally talented at something,
but know, I have to work for everything
I get and that sucks.”
Mark Twain said,
“Talent is useless without training, thank God.
True talent plays a huge role
in being successful,but it takes more than talent.
It takes practice and dictation to reach the
top in what ever you do;
If you are willing to train more often,
as well as more passionately than anyone else
you have a good shot of being the best.
I know people with such increasable talent it
would blow you away, but do they train to perfect it?
Not usually and you know how the saying goes.
“Use it or loose it is.”
If you are not willing to do the training that
will develop your talent to its full poetical
it’s going to go away.
Usually those who really make it are those who
are ravenous to get to the top;
those who are willing to pay costs for lack of
talent with, something called
Unyielding Persistence make it.
Getting to the top through Unyielding Persistence
and commitment is only the first part of the
journey it takes;
Practice, Practice, Practice.
To stay on top of your game requires practice
and training all the time.
For a singer, practicing a hundred times a day
may be what will make them a star.
But it would be a major mistake to think for a
second that once you are there you don’t need
to practice. The more successful you are the
more you practice.
Your health and fitness is the same.
If you are lucky you’re born with a healthy body.
Then, through neglect, or ignorance of how to keep
it healthy, the you begin to let it crumble and
wear out; to get sick, fat and sloppy.
When you are young, you didn’t have to worry about
being fit, lean and healthy. You just are.
Then as you start to get older you became less
active and things started to change.
You may end up thinking all is lost and your doom
to be old, fat and sick.
But if you are willing to go against the grain,
to ignore all the so-called experts you can change
and reverse the aging process.
When it comes to health, Most conventional doctor’s
advice is totally wrong.
You don’t see a lot of healthy doctors and you
certainly don’t go to a hospital to get healthy.
If you want to stay healthy,
reverse the ageing process and lose body fat
and you’re willing to go against the norm
I can help you.
Yesterday, I just took the day to chill out
after the holiday.
Around noon I took a walk outside and did the
Recharging Qi Gong set, it took me less than
15 minutes.The rest of the day I could feel
my metabolism cruise at full throttle.
I did not achieve this metabolic transfer with
a wish and a prayer or a slow walk in the parks.
I accomplished it with the secret I reveal in
The Recharging Qi Gong Program.
When you follow this program you will be amazed
at how quickly your body changes.
So will your friends and family.
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
It’s not often you get to be a hero
and get a reward for it but today I did.
It started yesterday when I was on the pier
watching a duck fishing for his breakfast or at
least it looked like a duck to me. He was
swimming in the ocean and dove down only to
come up 2 or 3 minutes later a hundred or so feet
away and then dive again. I watched him as I did my
Qi Gong practice and found him quite interesting to watch.
This morning as usual I was back on the beach and training.
When I looked over the sand I saw the same bird but this
time he was lying in the sand looking around but not moving
his body at all. When I came up close he just laid there and he
even let me touch him, which is really unusual for a wild bird.
I called 911 and they connected me to the local police and in
about ten minutes an officer arrived in a scout car in full gear
- a pistol, extra bullets, taser gun and handcuffs.
I asked him if
he had gloves or a box or a cage to help the bird and he didn’t.
We all stood there for a few minutes discussing how we were
going to help our feather friend out. Finally I decided to take my
towel and put it over the bird to put him in the back of the squad car.
The cop agreed and all I lost was my towel. The officer said he
would take him to animal rescue and thanked me for the help.
I jokingly asked him if I get a reward, or a badge for saving the bird.
He laughed and before he drove away he gave me a police
belt buckle and shook my hand.
When you train internally everyday there are so many
advantages that happen to your body, mind and spirit.
Let me tell you just a few:
• Your body gets stronger
• You become more flexible
• Your brain functions better
• You become more aware
• You are more sensitive
• All of your senses work better
• Your sexual appetite increases
• Your sexual power and performance increases
There are so many more advantages to doing internal
exercises that you can only experience when you get on
a program that will support you in every way.
That’s why I created the Recharging Qi Gong program
I have students and patients thanking me
every day for the changes
they have made in all aspects of their lives.
Don’t let another day go by without starting this program
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
