When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.
It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.
My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.
That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:
The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration
It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.
1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.
2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.
3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.
4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means
A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.
B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.
C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.
5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.
6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.
7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.
8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.
In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.
I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”
Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.
Get On the Program
today, my friend. You got everything to gain.
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the
link below to enroll.
P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.
According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”
The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.
Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.
One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.
I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy
There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.
What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!
I wish you the best in your Health,
Wealth and Happiness.
How consistent are you in following
a daily routine that will lead you
where you want to go?
When you want to build something,
like a muscular body, personal power
to improve your finances, or to be able
to project your Qi, it takes consistent
practices. People who focus on one
thing at a time get superior results,
and that’s a known fact.
You have to be consistent with
your practice. When you put in the
time day after day the skill is developed.
When you focus, a break through
happens mentally, emotionally and physically.
If you go from one project to the next
never finishing what you start- you will
end up exhausted with little results.
But when you dedicate yourself you
become an unstoppable force.
It’s as simple as changing your Stops into STEPS,
taking a step at a time until you get to the top.
When the master was asked,
“How do you eat an elephant?”
He replied, “One bit at a time.”
Every day I see students and patients
who complain that they don’t have the
energy to move forward.
They can’t sleep, their attitude is poor,
their diet sucks and they can’t get focused.
Yet they all claim that they want to
change their lives. But there is no
consistent action to move forward.
The Key here is: “ACTION!”
Don’t be the “hit and miss” type.
They hit it and quit it and try to get
back wit it.
They practice a few days
here and there and hope to make
some miraculous changes.
It ain’t gonna happen!
I have a patient that wants to
lose weight but every time she
gets upset she falls off the wagon.
Her upset steals all of her power
and the results are in her ass and belly.
Last week I asked her, if I gave her
a brand new car, a Ferrari 599 GTB Fiorano,
the one that costs $320,000.00, would
she go to the cheapest gas station she
could find and fill it up with ‘regular?’
I don’t think so.
You would put in the best fuel
you could possibly find!
And would you get a $20.00 oil change?
Never in your life!
But she treats her
body like it’s just an old junker,
Putting the worst fuel.
Our bodies are like temples, they
need to be cleaned, polished and given
the best we can find, no matter if it’s exercise,
water, diet or the thoughts and ideas we put inside.
“Change your emotion to devotion”
-Yoga Bhajan
The easiest way to make change is
get it in your body, exercises like
the Flying Crane Qi Gong program
Thousands of people are doing it all
over the world. This will restore your
health and give you the structure and
focus you need to make and keep those changes.
The program is easy to learn, it
generates Qi and opens up the
channels quicker than any other
Qi Gong I have practiced
over the last 30 years.
The students that have trained
with me in person and who have the
Flying Crane Qi Gong Program
l know, have changed more aspects in their life
quicker than any other Qi Gong practice.
My body was aching this morning when
I woke up and just by chance a friend
dropped by the office who owns a
unique company, “The Stretch Zone.”
You may be wondering what the
heck is the Stretch Zone is all about.
Jordan, the developer came up
with a great therapy
and that is just what I need for my
sore body. He stretches every
muscle in your body and you just
lie on his cool custom table.
It’s almost like having someone do a
Yoga class on you.
Instead of you doing the stretches—
he does the stretching for you!
He developed this system after many years
of work as a personal trainer and now
he stretches people and gives them
exercises to keep their bodies
in great shape.
When I trained on the beach
I pulled a muscle.
It could have been from a high kick
or from running in the surf. I’m not
exactly sure what I did to myself but
I woke up sore.
My stretch guy worked on every muscle
group in my body, slowly stretching
and unraveling the knot that I seemed
to have tied in myself.
He worked the synthesizes, which are
controlled stretching techniques that
help the autonomic nervous system.
It quickly improves muscle symmetry,
and eliminates the pain.
This put the muscles to rest
and I was back to full range and pain
Free in just 1 ½ hours.
What was unique about the treatment
is the Stretch Zone Table that he designed
with adjustable belts, pads, and straps
allowing for the speedy extension of muscles
further than the central nervous system
would normally permit.
When you train as much as I do it’s a
good idea to get a massage, have
someone to stretch you and to take a
sauna at least once a week to relax the
body and keep in good shape.
When I got off of the table, I felt three
inches taller and all of the pain
was gone, I felt great!
I was back to training this morning.
I started by walking backwards 1000
steps, then I did the
Recharging Qi Gong:
http://www.rechargingqigong.com/recharging-qi-gong.html set
I winded it up by doing the automatic
move and went deep into a meditation.
I felt my energy body relaxing at a deep
level and by the time I ended my
training I was super charged and at
the same time I felt totally relaxed.
It was like being on vacation.
I wish you the best in your Health,
Wealth and Happiness
The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.
The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.
This is one of the most important days
of the year for Energy Work.
Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.
In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.
My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.
The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.
The Qi is moving better than
ever and we usually feel great.
As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O
My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.
I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.
I received this note from a student
who is training in Flying Crane Qi
Gong This is what he said:
“Dr Wu Dhi, I want to share with you
my recent experiences with the
Flying Crane Qi Gong DVD’s that
I got from you.
I’ve had them for about two months
now and recently I noticed that
I have more stamina when I run.
This past weekend after the first mile
I felt no fatigue.
I turned around to run back home and
started to smile.
I couldn’t believe what happened next.
I was performing the above Qi
Gong and I mentally saw myself in
Hawaii under a waterfall of life
giving water performing the exercises and
BOOOM!!!
Dr,let me tell you. I felt this blissful
energy that permeated my whole body.
It’s unbelievable and it’s been an hour
now and I still feel this calm inside
and out.
Thanks for your Qigong!
Keep up the great work!
M.A.
Thanks for writing I always enjoy
hearing about your great experiences.
When I start training in The Flying Crane
system,within a few weeks, my meridians
open up much quicker than I ever experienced.
I was practicing yoga for latterly year
on end, Hatha, Kundalini and Tantra and
although I got some really great benefits
from my training
I was shocked when I started doing Qi Gong.
Within 6 weeks my hand chakras opened,
the heat was unbelievable and my
sensitivity was off the charts.
Having that awareness in your hands
changes everything if you do massage,
fight or are putting acupuncture
needles in people you’ll be amazed.
My skill level changed and so did
my energy level.
Even my teachers were astonished on
how quickly I progressed.
What I noticed most is my ability to
feel things much deeper.
If you are a fighter, a massage therapist,
a healer or just interested in becoming
much more sensitive in your work and
home life.
I’d highly suggest practicing Flying Crane Qi Gong
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
P.S Every Saturday morning at 8:00 a.m,
I teach Flying Crain Qi Gong at
95 Street and Collins right on the
beach in Surfside, Florida.
If you want to join just show up.
Today, one of my students wrote to me. This is what he said:
> “DR. Wu Dhi, I purchased your DVD around Christmas time.
> I would like to report to you some of my findings with your program
> Flying Crane Qigong program. After a week my hands
> beganto tingle (nice).
> I’ve had it around 3 weeks now and I practice every day.
> Except I don’t do it on all weekend,
> just sometimes. It’s now been an hour or two ago since
> I performed my last set of the Flying Crane Qigong and let
> me tell you this.
> My hand meridians are wide open.
> I feel like there’s big magnets in each hand!
> I feel like my hands are pulling in Qi plus the tingly
> feeling goes all the way up both arms,
> this stuff is truly AMAZING! THANKS!”
>
> He isn’t the first student to report some incredible results
> from practicing Flying Crane Qigong, and I am sure Terry
> will not be the last one either.
> Let me give you a little insight to what’s happening to him.
>
> Our hands have many meridians running through them.
> The thumb is where the lung meridian ends.
> The index finger is the beginning of the large intestine
> meridian, the pericardium (the sack around the heart) begins
> at the nipple ends at the middle finger.
> The ring finger is where the triple warmer starts.
>
> THE TRIPLE WARMER IS ALSO KNOWN AS THE THERMO
> REGULATOR.
>
> THE UPPER BURNER ASSOCIATED WITH THE LUNGS AND
> HEART (RESPIRATORY;
>
> THE MIDDLE BURNER WITH THE STOMACH, SPLEEN, LIVER AND
> GALLBLADDER (DIGESTIVE AND ASSIMILATIVE);
>
> THE LOWER BURNER WITH THE REPRODUCTIVE
> AND ELIMINATING ORGANS. THE TRIPLE WARMER GOVERNS
> THE ENDOCRINE SYSTEM, THE AUTONOMIC NERVOUS SYSTEM,
> BASIC DRIVES, AND APPETITE BALANCE.
> IT IS ALSO ASSOCIATED WITH FAMILY OR SOCIAL RELATIONSHIP
> DYNAMICS.
>
> THE TRIPLE WARMER HAS AN INFLUENTIAL TASK COORDINATING
> THE BODILY FUNCTIONS IN THE TRUNK. THE INTERNAL BRANCH IS
> CLOSELY ASSOCIATED WITH THE PSYCHIC CHANNELS OF THE BODY
> AND IS A DIRECT CONNECTION TO THE INTUITION).
>
> The pinky finger has the end of the heart meridian on the palm
> side of the hand and the small intestine meridian starts .1 cun*
> posterior to the corner of the nail on the ulnar side of the
> little finger.
> There is a whole bunch going on in the hand. When you start
> to move Qi the hands respond rather quickly.
>
> When I first started to practice some 30 years ago, I had no
> idea how powerful of an exercise it could be.
>
> Before my discovery of Qi Gong, I was practicing many
> different kinds of yoga,like Hatha, Kundalini and Tantra.
> I thought I was really open from all of the meditation and
> hours spent doing yoga.
>
> But after I met my Qi Gong Master and started practicing
> Qigong I was blown away.
>
> The first thing I noticed was my hands opening and all the
> Qi in my entire body was surging like a ragging river after
> the snow melted in spring.
>
> Within weeks my energy jumped more than it did in years
> of constant yoga.
>
> I was definitely hooked on Qi Gong!
>
> Since that time I have been practicing daily.
> I’ve written two books on Qi Gong
>
> The “Recharging Qigong” and “Turn Stress into Power”.
> I have produced many DVD’s on Flying Crain Qi Gong
> as well as many other Qi Gong and meditation practices.
> In fact a few years ago, I completed the doctoral program in
> Medical Qi Gong.
>
> I guess that makes me a Qi Gong junky.
>
> The power of Qi gong has made a great difference in my life.
> Last year I visited a health clinic in Switzerland. My purpose
> of going there was to intern in European Biological medicine
> with Dr.Thomas Rau and to have my body tuned up with all
> the European tests and get the treatments.
>
> To my pleasant surprise all the tests that I took at the famous
> Paracelsus Klinik showed that my bodies aging process had
> been delayed by more than 15 years.
>
> YES! This stuff Works.
>
> So if you want to slow down the aging process in your body
> and mind, order a copy of Flying Crane Qi Gong
> http://rechargingqigong.com/flying-crane-qi-gong.html
> today and rediscover the younger you.
>
> I wish you the best in your Health, Wealth and Happiness
>
> Dr Wu Dhi
>
> *The cun is a measurement relative to the patients’ body that is
> used to find acupuncture points.
> Generally speaking one cun is equal to the space between the distal
> interphalangeal joint and the
> proximal interphalangeal joint on the middle finger.
>
> –
> Dr. Wu Dhi
>
My 90-year-old mother fell last night.
She said, “I was a little disorientated when I woke up
in the middle of the night and the next thing I knew,
I was lying on the floor.”
Luckily she didn’t get hurt.
She wears one of those emergency buttons around her
neck and someone came up to her apartment in minutes.
My friend’s mother wasn’t so lucky. She is up there in
years as well but nowhere close to my mother.
She got her feet tangled up in the sheets and before
she knew it she was on the floor with a broken bone.
It seems that when she tried to get out of bed she fell
on the floor and fractured her thigh.
She was rushed to the hospital and is now
getting pins and rods to hold it in place and months
of therapy just to try and get back to normal.
When you fall and break something it can take months
to repair and sometimes years,
and that’s not the worst part.
If you aren’t moving your body your lymphatic system
isn’t moving either and you can get swollen legs,
fluid build up and even possible heart or kidney failure.
In Chinese medicine, the heart is the fire and the kidneys
are water.
Hence that’s the meaning of the yin and yang sign,
fire and water.
They need to stay balanced to keep your health and vitality.
That’s the first thing I check when doing an acupuncture
treatment, the heart and the kidneys yin and yang.
You would think this just happens in the older population
but that’s not the case.
Many younger people end up on the floor with broken
bones every day and it can be prevented
but it’s not an overnight fix.
On my last birthday I was in Lake Havasu, Arizona.
I was invited to go on a friend’s powerboat for a ride.
When I got in the boat I just walked over the hall and
sat down.
My friend remarked that I had great balance and most
people have a hard time walking on board.
I didn’t think much about it at the time, as my balance
is very good.
But it’s not totally natural– I work on it and have been
for years.
I started practicing martial arts when I was 12, yoga
when I was only 17 and Qi Gong for over 30 years.
I work on my balance every day, sometimes spinning
in circles on the beach, walking backwards or practicing
Qi Gong postures.
Nothing comes for free if you want to avoid the perils of
old age or just prevent yourself from falling on your face-
you have to practice.
Students ask me all the time what would be the best
program for me to start with?
If I had to choose a beginning Qi Gong practice I’d
suggest getting the Flying Crane Qi Gong
and then move into the more advanced Recharging
Qi Gong program.
For the students that wanting more and more of
advanced info
I started the Qi Gong Inner Circle to give the serious
students the inside scoop on anti-aging and longevity
practices that most Westerners will never see and unless
they find a Master.
All these programs are listed on the website
www.Rechargingqigong.com
if you still have questions about the programs
classes or private treatments write me at
Drwudhi@energymedicineflorida and
I’ll answer your questions.
I Wish you the Best in your Health, Wealth and Happiness
When you live in Miami you can go for weeks
at a time not even speaking to one American,
Miami is really an international city.
This morning I worked out with a group of
Venezuelan who now live here,
we had breakfast at the French bakery.
There wasn’t an American in the place,
hardly anyone spoke English and the ones
that did had an accent that you could cut
with a knife, it was that thick.
When I was leaving I wished everyone a
great weekend and a Happy “Labor Day”,
That’s when the questions popped up.
What the heck is Labor Day any way?
To tell you the truth I had to look it
up on Google when I got home to see what
it was all about, when came about and what it really means.
“Labor Day, the first Monday in September,
is a creation of the labor movement and is
dedicated to the social and economic
achievements of American workers.
It constitutes a yearly national tribute
tothe contributions workers have made to
the strength, prosperity, and well-being
of our country.
They say it‘s more than 100 years after
the first Labor Day observance,
there is still some doubt as to who
first proposed the holiday anyway.”
Well America, we have a problem as we
all know.
Our the unemployment rate as of this
week is 9.6%. Not to much labor going on
right now.
1 out of every 10 people
you see on the street is out of work.
I have friends, patients and students
who are calling my office daily freaking
out over money, job and their health.
Money seems to covers up a lot of things
that people don’t want to look at,
feel, talk about or deal with.
They have avoided things for the last 10,
20, 30 or 40 years and low and behold they
are being forced to now open their eyes and
take a good look at what’s going on now.
People are stressed out, getting sick and
for the most part don’t have a clue what to do.
There are so many things one can do to make
their lives better, it would blow your mind
if you knew how easy it is to turn things
around.
In the program “Turn Stress Into Power”
I explain in detail what you can do to
turn your STOPS into STEPS.
People in general have put their attention
into things that now seem to have little
importance.
They forgot to pay attention to their health,
mentally, physically, emotionally and spiritually
for years and it’s all coming up now to bite
them in the ass.
You can make changes right now.
Here are some simple things that you can
do to turn things around.
Starting this today they will make a world
of difference in your life and your families.
1.Get off your butt and start doing a regular
exercise, I know your back,knee or head hurts.
That’s no excuse. There is always something you
can do. Yoga, Qi Gong, Walking, Swimming
start a program today, No Matter What.
2.If you are a smoker ,drinker or a drugger
give it up for 6 weeks. Keep a journal
of how your feeling, what you get accomplish,
the quality of your health mentally and
physically and at the end of the 6 weeks
re-evaluate your life.
If its no better you can always go
back to your old habits.
3.Start imaging what you want in your life,
when you want it, how you want it and what
you are willing to do to get it.
The list can go on and on giving you valuable
info and positive suggestions to make your life
better, making you more powerful and encouraging
you to be all you can be.But there is no need.
I’ll stopping here.
Three a powerful number in all traditions
and if you follow these three steps
without a shadow of a doubt you will have
positive changes.
I wish you the Best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS. Have a Happy Labor Day and if you are
ready to make those changes you can order
the program now at www.Turnstressintopower.com
Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri.
Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China.
Golden Skies Productions (energymedicineflorida.com)
If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.
So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.
No questions asked.
If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.
I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.
What blows me away they go!
Sick as Hell.
Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?
What’s their mate thinking?
Are they thinking?
No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.
The intension may be good, but you could be
“throwing out the baby with the bath water.”
Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.
“Healer, heal thyself”
“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.
“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C
Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation
Start your day out right…
· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.
· Have your first meal be a calming nourishing one
· Start your exercise with qi gong, yoga or a relaxing walk
· Get 6 to 8 hours of uninterrupted sleep
· Go to sleep before Midnight at least 4 days a week
· Don’t ever deplete your reserves, it’s way too expensive
· Take some downtime
· Establish good work and play boundaries
· Build your immune system daily
· Fast one day a month or eat lightly that day
· Avoid big meals and desserts! – They suck your energy
reserves
Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.
I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com
this is just one of the many hundreds of
Taoist teachings that I only share with members.
It protects me and allows me to work at a deeper
level with students, patients, family and friends.
Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.
There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com
It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
