Tour the office with Dr. Wu Dhi

Why the Early Morning Practice is So Important

March 19th, 2016

Why the Early Morning Practice is So Important

Early this morning, I was on the beach for a meditation, power walk and Qi gong practice. When you start your day an hour or two before the sunrise, everything is quiet, very still and tranquil. It’s not the norm in America but, in many countries around the world, it is common practice to rise before the sun and practice your internal art. When I was in Harbin, China, I would pop out of bed at 4 AM and walk down to the park to begin my Qi gong practice. To my surprise, there were thousands of people doing practices. I’am not kidding,thousands of people were practicing!
It blew me away. Its a lot different in Florida.
Maybe I’ll see a dozen people walking or sitting on the benches,
but I hardly see anyone practicing at all.
No Qi gong,no Tai Chi and as far as I can tell,
no one is meditating. The two and a half hours before sunrise is the most potent time to connect to the higher realms. This is the time when the veil is the thinnest to the purer source of energy. The sun is at a 60-degree angle to Earth, so you are picking up the solar wave as it is rising. Any internal exercise, meditation or yoga you do during those two and half hours is forty times more powerful. You can imagine how peaceful the early morning energy is. There are hardly any cars on the road, people are still sleeping, no noise, no chaos, and no stress. It is a magical time. I had a patient come into my office around ten o’clock with a backache that’s been bothering him for three months nonstop. He’s stressed to the max. I asked him if he did any exercise to handle his stress. He told me,I have no time. He gets out of bed around 8:00 or 8:30 and takes off for work. I suggested that he gets up at 6:30, immediately leave the house, walk down to the beach or the park, and just slowly walk. This will be a good start and a good way to unravel some of his stress. I told him that if he keeps it up for two weeks, I will teach him the Flying Crane Qi gong This will start to unwind those back problems, but it first takes wanting to change and the discipline to do so. Don’t sleep your life away and complain that you have no time. Get up and get going. I have been teaching Flying Crane for thirty years. All my students love the practice and the results they got. Don’t fall asleep. Get on the program today I wish you the best in your Health, Wealth, and Happiness.

Early Morning is the best time to practice

Early Morning is the best time to practice

Dr. Wu Dhi

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The Cure For What Ails You

March 14th, 2016

The Cure For What Ails You

Every day, I receive calls and e-mails from
patients desperate to find a cure for their
condition. It makes no difference if it’s back
pain, cancer, or just a common cold. They have
tried Traditional Medicine and taking handfuls of
pills. I hear this all the time from my patient,
“I am just fed up on the way I have been treated.
My doctor’s only answer is to take out his
prescription pad. That’s no way to get cured, he
knows it and so do I…and patients know it.”

All drugs have side effects and there are many
that we aren’t even aware of. Of course, it would
be foolish not to take a medicine if there is a
life-threatening situation.�If you take a look at
history, there were many drugs that were
prescribed that would seem barbaric now. I am sure
that many will still be that way in the future.

Our immune system is evolving daily to keep our
species alive. Isn’t it possible that our immune
system can learn to adjust to fight off disease?
Our body and mind have the ability to learn, to
heal itself, and to adjust to any situation. One
would imagine it just needs the right information
fed to it and it will build its own database. We
have smart phones and it’s time to have smart
drugs, smart treatments to cure disease as well
as smart ways of learning how to evolve naturally
that will accelerate our immune system to learn
how to fight off any pathogens. It’s high time
that we change the focus of medicine to
strengthening our immune system and stop trying to
kill disease with some pills or invasive

What I have found that will enhance your immune
system and keep you disease-free and younger are
your meditation, diet, and the practice
of internal exercises like Qi Gong. Don’t wait a
second longer. I can help you stay younger and
vibrant. Get the Recharging Qi Gong program and
practice daily. You will notice the difference in

I wish you the best in

Recharging Qi Gong

Recharging Qi Gong

your Health, Wealth, and

Dr. Wu Dhi

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The Difference Qi makes

March 9th, 2016

WindThis morning I was working out and refining the Qi Gong Inner Circle lesson for this month, due to go out next week. As I promised in my letter at I intend to leave no one behind.

The first part of mastering your own Qi and opening the flow is really about bringing your attention to sensation and it is so easy to begin I have to share this with all of you.

Stand for a moment on both feet and bring your attention to the soles of your feet.

Balance yourself evenly between both feet and stand squarely donâ€t lean forward or backward just balance.

Now bring your attention to your belly and take three nice easy breaths.

Relax and be as still as possible.

Now feel your body, are you moving ever so slightly?

How is it moving?

Is it slumping forward or rocking back?

Are you all over the place like a kite blowing in the wind even though there is no wind?

There actually is a wind but the wind is internal not external.

The Qi is the internal force that moves the body. It is also true that by moving the body the movement of Qi can be intensified.

First we want to be able to feel this wind or Qi and then like using the sail on a ship we want to begin to capture the wind and use it to direct body in a powerful way.

This is the difference between those that know the way of Qi and those that don’t.

Those that know the way of Qi are riding in a Sailboat as powerful as those racing in the America Cup, crashing through the deepest swells in the Ocean and unstoppable.

Those who do not know the way of Qi are standing in a puddle waving a towel trying to catch the breeze.

Next week on our kick-off teleseminar for the Qi Gong Inner Circle I will be introducing those keys to opening the Qi and living a Strong, Powerful and Disease Free life.

I will be sending out the call date and time to all Qi Gong Inner Circle Members later today.

If you’re not an Qi Gong Inner Circle member you can still get on next week’s call by going to and signing up now.

It’s easy to do and I give you the option to sign up for the entire year a discounted rate or just try it out for a month.

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi

PS: I’m getting a lot of great feedback from everybody that’s been using the Recharging Qi Gong I love to hear from you and get your personal emails.

PPS: Qi Gong on the Beach has now moved to Saturday for all Qi Gong Inner Circle members. If you are a Qi Gong Inner Circle member and you would like to join us for a workout in Miami reply to this email and let me know. I or somebody from my staff will send you the place and time to meet.

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Building The Qi Into Every Nook and Cranny Of Your Home

March 2nd, 2016

Building the Qi Into Every Nook and Cranny of Your Home

When I was at the Long Hu Shan Monastery in China,

the monks did their daily practices at the

courtyard and the meditation hall, building an

incredible Qi force that you could feel

getting stronger as you approached the temple. I

went to study with the Daoist monks a few years

ago and was there just before the 900th year

celebration of the monastery. The purpose of this

trip was to study Daoism at one of the oldest

monasteries in China and to visit one of the seven

sacred mountains in China. A group of Medical Qi

Gong students and Daoists from Europe and the USA

traveled with Dr. Jerry Alan Johnson, the founder,

and Dr. Bernard Shannon, the director, of The

International Institute of Medical Qi Gong. Both

of these masters hold high titles as Daoist

priests who are well trained in internal

exercises, martial arts, and Medical Qi Gong. As

we approached the monastery, we could hear the

noise from thousands of firecrackers exploding.

The sounds went on for at least half an hour as we

walked into the courtyard. We were then honored

with an elaborate dragon-tiger dance, a ceremonial

welcoming speech, and blessings from the head

abbot. The energy was amazing, I felt like I was

back in China hundreds of years ago.

Building Qi  and storing it

Building Qi and storing it

When I practice my meditation and internal

exercises, I usually practice at the same time and

place to build the Qi into the space. Every time I

train, meditate, practice, or do the ritual

celebrations, I charge my space and infuse my home

and property with Qi. When you do this long

enough, the land takes on a different vibration

and will eventually radiate Qi. Last August, I

purchased a house in Hollywood, Florida. Ever

since I owned the property, I have been building

the energy on the land and its surroundings.

First, I cleared the house and property of any

negative, stagnant or stale Qi. I placed energetic

crystals in strategic places to enhance and

correct faults in the energy. I removed any

harmful plants and vines, planted green, black,

blue and red bamboo, and brought in large rocks. I

even had the roof cleaned and painted, fixed all

the cracks on the walls, and restored the

fireplace. When you are building a force field,

you want to avoid any leaks that could distort the

energy. The fire rituals will start at the vernal

Equinox and last for a week. This is an exciting

process and can affect the energy for a mile

radius around your home.

If you are training and want to really enhance

your practice, I would first repair everything

around your home and take out all dead trees,

broken windows and fix all leaking faucets. If you

are in need of a house clearing, let me know. We

can make a plan that will work to clear out the

old Qi and re-energize your living space.

I wish you the best in your Health, Wealth, and


Dr. Wu Dhi

Posted in CHI, Medical Qi Gong, Qi gong | Comments Off

Can a Black Tie Black Affair Make a Difference In Your Health

February 12th, 2016

Can a Black Tie Black Affair Make a Difference In Your Health

It’s not very often that I go to a black tie
affair, but last Saturday was the 42nd Annual Love
and Hope Ball at the Fontainebleau Hotel. This
annual gala supports the cure-focused work of the
Diabetes Research Institute. It was an
unforgettable evening beginning at Miami’s
quintessential nightspot at the LIV Nightclub
Miami. The remainder of the evening was in the
exquisite Sparkle Ballroom, complete with fabulous
food, spectacular decor, music, dancing, and more!
It was an extravagant event with all the trimmings
from start to finish.  I am sure they raised a lot
of money for a good cause.

My cousin, Bruce, has diabetes and has been
getting better over the years. I think it is
because he has made some life changes that have
made a big difference in his health. Years ago, he
was big. I mean, really big…a 45-inch waistline,
weighed around 275 pounds, and he’s not even close
to six feet tall. When I was in a workshop in
Arizona on Neural & Segment Therapy with Thomas
Rau from the Paracelsus Clinic in Switzerland, I
went to visit Bruce on our free day. His cupboards
were filled with crackers, cookies, candies, and
even a big bag of crackerjacks. He didn’t have a
clue on what to eat and what to avoid. No wonder
his sugar was off the charts. He bought a
treadmill and started walking for an hour every
morning, but the weight just seemed to stick to
him like glue. Even though he was a little
down-hearted, he refused to quit. He knew he
needed to make some changes if he wanted to live
close to Social Security age. Well, it was a lot
different this year. The cupboards are bare of
junk foods. Bruce is down to 200 pounds, his waist
is 34 inches, and his energy, business and love
life are all good.

When you make positive changes in your life, your
entire universe will support you. It’s time to
make some positive changes. You can download a Qi
Gong bundle package
now, and make a commitment to live a long, healthy

Love and Hope Ball at the Fontaine Bleau Hotel Miami Beach

Love and Hope Ball at the Fontaine Bleau Hotel Miami Beach

The Ball was to suport diabetes research

The Ball was to suport diabetes research

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Growing Internally

February 8th, 2016
Feng Shui energy

Feng Shui energy

Growing Internally

Wow! How the garden has grown! I was out of town

for just a week and, to my surprise, the garden

has doubled in size. We planted on December 21st,

the day of the Winter Solstice. There is more

sunlight every day, and we have been getting a

light rain just about thrice a week, so everything

is happy and growing. In fact, I have just started

to eat out of the garden. Lots of herbs and, now,

the lettuce are getting big enough to eat.

When you grow your own garden, you are assured

that your food is organic and non-GMO, thus,

healthy for you. Plus the energy that you put into

it gives you an incredible amount of Qi that you

just can’t get at a grocery store even if you buy

organic. When you grow your own food, magical

things happen. You are able to ground your energy

by working the earth. The food that is grown has

ten times the energy than store-bought food.

“Qi hua” is a specific term in the science of

Traditional Chinese Medicine. It refers, in

general, to various kinds of changes taking place

in the body under the action of Qi. Specifically,

it refers to the metabolism of fundamental

substances, vital energy, blood and body fluid,

and the transformations which can occur between

them. Vital energy, blood, and body fluid are

formed by ingested food. The food is changed into

food essence, which, in turn, is transformed into

vital energy, blood, or body fluid that can then

be changed into any one of the others according to

the physiological need of the body. All these are

the specific manifestations of the activity of Qi.

The dysfunction of Qi in performing its action

will affect the whole metabolism of the body,

including digestion, absorption, transformation,

and transportation of food, the formation,

movement and transformation of vital energy, blood

and body fluid, and the excretion of feces, urine

and sweat. These cause various symptoms associated

with abnormal metabolism. The process in which Qi

performs its functions is the process in which the

substances in the body are metabolized, and in

which the substances and energy are transformed.

We all have heard the saying, “You are what you

eat.” We all want to stay healthy, young, and

vibrant as long as we can. You can make a big

difference in your life and the ones you love by

growing your own food even if it’s just growing

sprouts on your windowsill. You can make a

difference in the vibration that you put into your

body. The other big factor in staying young is

practicing internal exercises. Check out the Qi

Gong Bundle download on the Recharging Qi Gong


and start practicing today.

I wish you the best in your Health, Wealth, and


Dr. Wu Dhi

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Developing the Second attention

January 28th, 2016

Developing the Second attention

What does it mean to develop the second attention?

Why would you even want to develop second
attention in the first place?

When we work to cultivate anything, it starts with
the earth element. To make it complete, we need
all the elements to grow and work to our fullest
capacity. The sun is the fire element, the metal
element gives the minerals we need to nourish the
soil, the water element is necessary for growth,
and the wood element is the sprout that turns into
the mighty oak tree, a strong full grown system.

On the spiritual realm, cultivating the extra
attention is the cultivation of awareness.
Spiritual awareness is the process by which we
begin to explore our own being in order to become
whole, and reunite our spirits with our physical
bodies in a commonality of purpose. imagesYou might say that developing of the
extra attention is likened to moving from a raft
all the way up to a yacht.

Your goal would be to first develop the extra
attention, and then to be able to hold the extra
attention in your entire body. Here is a simple
exercise to begin to develop your second
• Place your attention on your less dominant hand,
and feel what’s going on. It may become warm,
heavier, or you may feel a tingling sensation.
Just notice it and observe. Make no judgments.
This is an exercise in observing.
• As you go through your day, as many times as you
can remember, place your attention on your hand
even when doing other tasks. In a short time, you
will start to develop the second attention. And
even when you are dreaming, try to remember to
place your attention on your hand. This practice
will keep you lucid in your dreams and will
decently open up your awareness in the wake state.

Want to find out more about developing more
awareness and opening up your consciousness? I am
sure you do. The members of the Qi Gong Inner
Circle are receiving about the information and
teachings every month. I invite you to hop onboard
before the ship sails. I am opening up the
membership to another 50 people and that’s it. If
you are ready to open your mind, cultivate your
second attention, and skyrocket your spiritual
growth, join us today

I wish you the best in your Health, Wealth, and

Dr. Wu Dhi

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30 days to a Powerful Stress Free You

January 23rd, 2016

30 DIMG_0610ays to a Powerful Stress Free You

My normal exercise and meditation program start
every day at 5:45 in the morning to De-stress. I know that
sounds early, but if you want to get a fabulous
day every day, you have to make it that way. Early
morning is the best time to program your body,
mind, and spirit.

Here is how my program goes:

I get up and, after splashing some water on my
face and brushing my teeth, I have a big glass of
water with a lemon or two squeezed into it. Then,
I sit for anywhere from ½ hour to an hour to
meditate and open up the spiritual centers.
Afterwards, I take off for my morning walk down to
the beach. I am about five blocks from the ocean,
and you can even smell the sea early in the
morning. It’s still dark most of the time. There’s
no traffic, and it’s very, very quiet – perfect
for meditation, relaxing, and getting in touch
with the cosmos. In most days, you can see the
stars and, sometimes, I even get lucky and see a
shooting star or two. Once I am at the water’s
edge, I do the protections and surround myself
with light, and then, go into the Recharging Qi
Gong exercise set As soon as
I finish, I go into the Flying Crane Qi Gong set which takes around 45 minutes
to an hour. Then, I’ll walk down the beach
backwards for 500 steps, stop, and spin 21 times
in each direction, and start my internal
exercises, opening up the 14 meridians and the
chakras. After that, I return home for breakfast.

It’s a great workout that calms the mind, protects
you from physical vampires, and recharges the
entire body.

Become Stress Free

Stress kills

But, if you can’t, and
still want the juice, join the Qi Gong Inner
Circle and learn the secrets
to stay young.

I wish you the best in your Health, Wealth, and

Dr. Wu Dhi

P.S. If you haven’t started doing the advanced Qi
Gong internal practices, get a copy of the
Recharging Qi Gong and the
Flying Crane Qi Gong

Posted in Flying Crane Qi Gong, Qi gong | Comments Off

Avoid Getting Sick

January 23rd, 2016
Avoid dis-Ease

Sick and Tired

Avoid Getting Sick

I decided it was time for a medical checkup, you
know, the traditional kind; blood, stool, and
urine analyses, and echocardiogram. I had the
doctor take a look at everything. I like to do
this once a year to see what’s going on, but if
there is any kind of a problem, I choose to treat
it holistically. Sometimes, it’s a change in my
diet, or a different exercise. My blood pressure
was a little high this time. So, I took coffee out
of my diet as well as chocolates and all other
caffeine products, and started doing an IV of 50
grams of vitamin C twice a week, and will build it
up to 100 grams over the next few months. I also
doubled my intake of CoQ10 and lowered my intake
of salt. One of the main things I did was to
increase my internal exercises to both morning and
evening. This may sound like a radical approach
when I could just take a pill and be done with it,
just like most people would opt for. That’s
exactly what your doctor would tell you to do.

Although Western medicine has made a big
difference in people’s lives over the years and
increased the life expectancy, there are many
drugs that cause more harm than good. If you watch
TV, you know that every other commercial is some
drug company tooting their horn on what drug you
may need. Then, the warning comes in a low
monotone voice;You may experience some of these
symptoms: headache, stomach upset, back pain,
muscle pain, stuffy nose, flushing, or
dizziness or decreased sexual desire or ability,
failure to discharge semen (in men), aggressive
reaction, breast tenderness or enlargement,
confusion, convulsions, diarrhea, drowsiness,
dryness of the mouth, fast talking, and excited
feelings or actions that are out of control,
fever, inability to sit still, increase in body
movements, increased sweating, increased thirst,
lack of energy, loss of bladder control, mood or
behavior changes, muscle spasm or jerking of all
extremities, nosebleeds, overactive reflexes,
racing heartbeat, red or purple spots on the
skin OMG! There are even more side effects and,
that’s why, I choose to do it the hard way. No
pill popping for me. I eat a healthy diet, pass on
fast foods, fried foods, and my red meat
consumption is very low. I eat fruits and
vegetables daily.

The drug companies are in business to make money,
and you are the customer. It takes work to keep
your health in order, but if you do, you can avoid
being caught up in the system. Here’s how to keep
you healthy: start doing the Recharging Qi Gong
exercises daily

Pay close attention to the way you do the
exercises. The breathing is very important. And
I’ll give you a bonus. I’ll send you one of my
meditation CDs that will help you keep it
together. Do not delay, order today!

This is the time to work it while you’re healthy,
strong and vibrant.

I wish you the best in your Health, Wealth, and

Dr. Wu Dhi

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Don’t Blow Your Qi

January 22nd, 2016

Don’t Blow Your Qi

I received a letter this morning from a very
enthusiastic Qi Gong practitioner. He has been
practicing for a couple of years, and here is what
he said, “I read from the internet that it is not
advisable to take a shower immediately after Qi
Gong practice. Is this true? Is it okay if I take
a cold shower immediately after the Qi Gong
session? Because normally, I do the Qi Gong after
my workout session.”

The order of your training is fine, but what you
read was absolutely right. One of the goals of
practicing Qi Gong is to be able to store and
cultivate Qi.woody1

Don't -blow -it

Qi Gong

One thing we don’t want is to blow the Qi that you
work so hard to cultivate. I was in South America
teaching a group of students how to store and
cultivate Qi. We worked all morning for 4 hours,
doing some really intense practices, and the Qi in
the room was awesome. Around noon, we decided to
take a lunch break. I suggested that people stay
in the room, or just walk around the property and
bask in the energy we created. One of the students
insisted that she needed to go home. So, she got
in her car and backed down the driveway, and just
missed getting hit by another driver. She blew her
horn and screamed at the other driver. That was it
for her 4 hours of Qi building. She blew more than
just her horn.

There are many ways to lose your Qi. Here is a
list of things to avoid:
• Having sex after your practice.
• Urinating right after practice. Hold it for at
least ½ hour.
• Jumping in the shower too soon. If you know it
or not, you can actually flush the Qi down the
drain. But, if you steep in the Qi that you
cultivated for ½ hour to 45 minutes, you’ll be
• Eating a big meal right after practice.

Want to know one of the fastest ways to cultivate
and store Qi?

There are two increasable practices that will do
work like a magic charm. Start practicing the
Recharging Qi Gong in
combination with the Flying Crane Qigong and you will see and feel
your Qi growing and radiating like a fiery energy
ball of power.

Get on the program today and you will feel the
difference within weeks.
Recharging Qigong
Flying Crane Qigong

I wish you the best in your Health, Wealth, and

Dr. Wu Dhi

Posted in CHI, Qi gong, Recharging Qi Gong | Comments Off