We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.
In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.
While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.
One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.
That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.
Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.
When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.
Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.
It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.
If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.
Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.
What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.
First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida
Second: The practice DVD explaining each move.
The How’s and Why’s
Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.
This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.
This happens to people so many times and it really pisses me off.
A good friend of mine was gifted a new refrigerator and all she
had to do to get it was to move it into her new apartment.
Out of nowhere, her mothers boyfriend said,
“don’t worry about a thing; I’ll do it for you.”
What she told me was from his tone of his voice,
and body language she could see that the last thing
he wanted to do was move her refrigerator
or do anything else for that matter.
Sometimes when people say that they will do something for you
and you get the feeling that they don’t really want to do it,
you need to trust your own inner voice, trust your own feelings
and don’t let them touch your stuff.
Anyway, this clumsy guy, dragged the refrigerator into the house,
banging up the doors, ripping the carpeting, and breaking the tiles.
You can imagine what kind of life this dude lives.
This is the type of person that you want to avoid at all costs.
They are called psychic vampires.
They suck your energy away, and they give nothing in return.
You will find this type of person will do something to upset you,
just to get a reaction, and when that happens, they try to grab
your energy and suck out the Qi .
I have been doing Qi Gong now for over 30 years,
and one thing that I have found, is that you need to
be able to cultivate energy as well as move energy.
In my book, Turn Stress into Power,
I teach a series of exercises to protect you when someone
is trying to come in and grab your energy.
It’s called the tension release exercise, and what it does
is it allows you to discharge yourself from any person or situation
that may disrupt your own system.
Here is an example of what i mean.
I was living in Caracas, Venezuela in 1986, teaching meditation
classes to a group of 40 students.
We worked for 4 hours in the morning, opening up the meridians,
balancing the chakras, and cultivating Qi.
The entire room was glowing with energy. Around 12:30 I decided to
take a 2 hour lunch break, and I encouraged the students
to stay in the house, take a nap, relax, so that they can digest
this tremendous amount of energy.
One of the students said she had to go.
About an hour later we got a call from the hospital, s
aying that she was in an auto accident.
Sometimes energy is so strong and so intense,
that you really need to sit down and relax,
when someone or something comes around to steal your Qi.
If this ever happens to you, my suggestions are:
1.Have a glass of water or a nice cup of tea.
2.Take a shower or a warm bath as soon as possible.
3.Go for a walk near a large body of water or in the woods.
4.Write a letter by hand about the situation and when you
are finished, burn the letter.
5. Light some incense.
When you do these things, you disperse the negative energy,
and fill yourself with clean, fresh Qi.
I get calls from students everyday, who are members of the
Qi Gong Inner Circle about meditation, exercise, dispelling
negative Qi, and recharging their bodies.
If you want to become part of the elite group, I have room for fifty
more members.
Go to : http://qigonginnercircle.com/ and for a limited time offer,
you can sign up for the first month, for only a dollar!
I wish you the best in you Health, Wealth, and Happiness
Today is the 2nd of February, Groundhog Day. A day when people from all walks of life converge on the small town of Punxsutawney, Pennsylvania to see what a large Groundhog will predict.
Now how strange is that?
Folklore has it that if the groundhog a large furry rodent comes out of it’s hole looks around and sees his shadow, old man winter will keep his clutches on and the cold weather for six more weeks in the United States. If he doesn’t see it, then spring will be here soon.
I was looking at the official Punxsutawney Groundhog Day website and they list the tradition as being a blend of ancient Christian and Roman customs. Every February thousands of people come out freezing their asses off waiting in the cold to worship a furry rat. They used to pull that little sucker out of his burrow, and eat him. Lucky for the groundhog they changed the rules or he would be stew tonight.
In the news this morning the little dude, that they named Phil saw his shadow and winter will hold its grip on us a little longer.
I was reflecting on this tradition and found it strange that people believe this is a judge or prediction of what’s to come and they doubt if Chinese medicine really works.
Did you know that acupuncture is the most used medical treatment in the world?
It’s a proven form of medicine that is thousands of years old that works for:
Migraine
Pain Management
Stress
Dermatological
Mental Emotional
Eyes Ears Nose and Throat
Infections
Muscular Skeletal and Neurological
Urinary and Reproductive
The list goes on and on and yet people are always asking if acupuncture and Medical
Qi Gong works.
I think the real question is will it work for me?
The “ME” is the key word here. If you don’t exercise, eat a healthy diet and have bad thoughts running through your mind most of the day, you will experience some form of dis-ease sooner or later.
Many of these mental emotional problems comes from Worry, Struggle and Blame they are known as the three poisons in the Buddhist system.These emotions keep us stuck and although the physical form is important preoccupation with personal health and well-being is not in itself, spiritual fulfillment. That’s something we all need for our growth. I am not talking about religion but internal growth.
The reason I started the website, the blog, the classes and workshops and the different products is to bring the message of health, and spiritual growth to you.
Every week I add new info to the website www.Rechargingqigong.com , to the blog and now I am on You Tube http://www.youtube.com/drwudhi.
But, If you want the top-secret information it is only given to the members of the www.Qigongcircle.com
It is truly high-level info that I always reserve for those who train with me month-in and month-out.
I receive emails daily asking me for info on Internal Exercise, Diet, Meditation and Health and Spiritual practices from men and women all over the world, and these well-meaning people want me to give them all sorts of advice.
I have been busting my behind to keep up with all the requests and I truly would love to continue to do this, but with a full medical practice, writing, teaching and making CD’s and DVD’s my days are full.
I realized I had better develop a different map – otherwise I was going to dump the baby out with the bath water and sacrifice my own health and well being.
So I found a way to separate the doer’s from the non DOERS by creating the Qigong inner circle – a “members only” program where YOU can get access to me and have me answer your questions and send you the real goods.
As well as that, you will be on the monthly conference calls and receive the members only teachings on DVD’s every month.
Now the monthly fee for joining the Qigong Inner Circle is just $29.95 US. per month (automatically billed to your credit card every 30 days but cancelable and refundable at any time after the test-drive if you’re not pleased).
You can still join as a trial member for just $1.00 for a limited time. Soon the membership will be going up to $39.95 a month.
Say “YES” to a one-month test drive now and we’ll send out the DVD along with the free gift.
And if for any reason you don’t find the program to your taste, just let me know and we’ll remove you from the Qigong Inner Circle so that there are no more charges.
So jump on this one today, my friend. You’ve got nothing to lose and everything to gain.
Important: this offer expires very soon. Maybe later today. Act NOW!
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
