Keeping Goals 2010

At last the Thanksgiving eat is over,
the Christmas shopping is behind us
and the drinking and partying has stopped.
It’s an occasion to recover, relax and reflect.
New Year’s Day is here.

It’s an opportunity for self- cultivation,
to get on with our projects,
heal up our relationships,
lose that Big belly and restart our training again.

New Year’s Day is the goal setting day.
We all say we are going to move forward
with our lives eating healthier,
Exercise more and look feel and
be thinner .

Now how are you going to stick with your goals?
Here are secrets to stay on your program
1. Make a chart and check off the goal you said
  you would daily
2. Only set the goal for 30 days at a time.
  How do you eat an elephant?One bit at a time
3. Start your training as soon as you wake up.
4. Finish your last meal by 8:00 PM or earlier
5. Take a day off once a week to reset your goals
6. Tell at least 3 people about your goals,check
  in with them weekly to stay on track.

One of the secrets to success is having a coach.
www.qigonginnercircle will give you everything
you need in 2010 become a member today.

I wish you the best in your Health, Wealth
Happiness and you’re Training

Dr. Wu Dhi

If you don’t want to be bitten by a squirrel, don’t mess with his nuts

My Number one son lives in Michigan on Cooley Lake, surrounded
by 75 foot oak trees. The Michigan woods are full of critters.
I’ve seen deer, raccoons, opossums and some very fat squirrels
with thick furry coats – ready for the cold Michigan winter.

About a month ago my son started feeding those furry little
squirrel and now every time they open the door to step outside,
the squirrels are at their feet. The kid’s scream and his wife is freaked,
she’s afraid that the kids will get scratched, bitten or even worse.

Now that they stopped feeding the squirrels they thought they would
leave, but the squirrels won’t stop coming around. There doors are scratched,
the rubber seals on the bottom of the doors are ripped up and the molding
is being ripped off by sharp little claws and teeth. The Squirrels want those nuts.

The squirrels just keep coming back like nasty little habits. There family really
wants to get rid of them but it’s not so easy. It was an innocent gesture when
they began to feed the cute little furry critters and now it’s a major disaster.

Whenever we start to train anything it will follow our instructions to the Tee.
No matter if it’s little animals begging for food or an innocent habit that we
start and before we know it it’s a full-blown fire-breathing dragon.

We want to train our habits to serve us, not be a slave to any habits.
As humans we like to establish a pattern and we will repeat that pattern
over and over. No matter if it serves us positively or negatively.

The members of the Qi Gong Inner circle are coached on the way to train
in positive habits. Habits for better health; habits on how to be successful;
habits for longevity and habits to stay contented in all aspects of ones life.
Become a member today at
www.Qigonginnercircle.com

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

P.S. The holiday season is here. This is the time that many of us disregard
our disciplines of diet, exercise and meditation and say: “I’ll recommit right
after the New Year.” That’s what most do. Do you really want to be like most?
If you want to be one of the few who step up to the top. Join now
www.Qigonginnercircle.com