What foods cause your belly to grow the most?

It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.

I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.

They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.

Hear are a few of the culprits:

• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods

When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.

Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.

As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!

The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.

“My nookie days are over,
my pilot light is out.

What used to be my sex appeal,
is now my waterspout.
Time was when, on its own accord,
from my trousers
it would spring.
But now I’ve got a full time job,

to find the firkin’ thing.
It used to be embarrassing,
the way it would behave.

For every single morning,
it would stand and watch me shave.
Now as old age approaches, 
it sure gives me the blues.

To see it hang its little head, 
and watch me tie my shoes!”

Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.

You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Moving South of the Border

People are always passing in and out of our lives.
Like for example, my friend, Gary who I first met back when I was still in High School.
I haven’t seen or heard from him again until a few years ago when we ran into each
other in Miami Beach.
We spent some time together reminiscing and we became close friends again in no time
at all. He came to my Qi gong classes, got acupuncture treatments and in fact,
he really responded well to Chinese medicine.
His achy back pain vanished and the vitamin B shots and homeopathic medicine seemed
to bring him back to good health once again. He claimed he was even getting younger in
 body and mind.

Gary always had a dream of leaving his life in Miami Beach, Florida and moving to Acapulco Mexico.
He saw himself exercising every day, eating only raw food and drinking coconut water under a
palm tree on the seashore. He has been talking about it for years and just last week he pulled
up stakes.
He sold all his things and headed out on a long road trip, stopping here and there as he migrated
“South of the Border” to live out his days with “Quetzal coatl and hopefully find a Mayan princess to
lay by his side.

He thanked me a hundred times before he left for all the acupuncture treatments, the
homeopathic remedies, the detox program I insisted he did before he left.
He told me that he was most thankful and indebted to me
for giving him the opportunity to learn the ancient art of Chinese Qi gong.
(Some spell it Chi Gong) but it’s all the same thing.

I reminded him that teaching and healing was my mission and it was my pleasure to be
able to pass along all the internal exercises and ancient knowledge that I accumulated
over the years.I told Gary that if he practiced on a regular basis, he could maintain his
health and longevity for many years and avoid premature aging.

Gary then signed up to be member of the Qi Gong inner circle and bought every DVD on health,
longevity, meditation and internal healing secrets that being a member entitles him to.

Some times, a big move like what Gary had done, can bring up a lot of fear and uncertainty.
Our reptilian brain goes wild when we pull up our roots. We like regularity in our life.

Back in 1984, I made a big move myself. I pulled up my roots and move to Venezuela.
Once there, I started learning from the different shaman healers. It was an incredible time
for me and I’m sure it’s going to also be incredible time for Gary.
The key is to stay open and be flexible in all parts of the adventure.

Here’s what has kept me centered, grounded and happy.

My practice!

Yep that’s it.

Practice, Practice and more Practice!!!

When you build in a regular practice of exercise, meditation and relaxation,
it becomes your teacher, coach and guide for your entire life.

As long as you have your practice, you can be anywhere in the universe,
in any situation and feel right at home. If things change around you, then you are prepared.
Why? And that’s because you are grounded, centered and consistent.

Practice can and will always give us the stability.

The members of the inner circle all report that the practice keeps them healthy,
strong and vibrant in all parts of their life.

Join today and keep on keeping on. www.qigonginnercircle.com
I wish you the best in Health, Wealth and Happiness

Dr. Wu Dhi