In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.
She was regarded as
The “Mother of Family Therapy.”
When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.
One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.
Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:
“The Five Freedoms”.
*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.
*The freedom to say what you feel and think,
instead of what one should.
*The freedom to feel what you feel,
instead of what you “ought.”
*The freedom to ask for what you want,
instead of always waiting for permission.
*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.
What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.
Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.
In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.
Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.
www.Turnstressintopower.com
I Wish you the best in your Health,
Wealth and Happiness!
Before I moved to Florida I thought a roadie was
the tech guy who travels with a rock and roll band
and handles every part of the concert except for
playing the actual gig with the musicians.
I knew some roadies back in the seventies who
did everything from stage set up, engineering,
lighting,security/bodyguards, truck drivers,
caterers and of course the groupies screening,
and if you were friends with a roadie you were
sure to get backstage passes.
Being brought up in Mo-Town, I got to see a lot
of local acts like Smokey Robinson and the Miracles,
Steve Wonder, The Jackson 5, and whenever
the heavy rockers were in the city I was there.
Detroit was a Rock and Roll city and it still
is to this day. I even saw Janice Joplin,
when she was still around, and I caught a few
Grateful Dead shows as well as The Rolling Stones.
My friends who were roadies would get me great
tickets or a backstage pass.
So you can imagine my surprised face when my
friends asked me to go to a Roadie Shoppe.
I thought it was where you get the parts for the bands.
It seems that a ‘Roti Shop’ not a ‘Roadie’ is a place
where you eat ‘Rotie’s.
It is bread made from stone-ground and whole meal flour,
traditionally consumed in India, Pakistan, Bangladesh
and Sri Lanka.
But here in Miami the Roti shops are from Southern
Caribbean, in particular Trinidad and Tobago.
They are stuffed with things like curry beef,
goat, chicken, conch, shrimp,duck, potato, or
vegetables and they are delicious, hot and
spicy and they are really tasty.
In life we often hear or see something and
immediately make a judgment of what it is
and if we will like it or not.
That’s a mistake.
We often judge too quickly and then we miss out
on the new experience.
Last week a new patient came into the offices
with migraine headaches that have been going
on for the last 5 years.
She tried conventional medicine with no luck
and then her doctor suggested Botox to numb the
nerve so she wouldn’t feel anything.
BIG Mistake!
Now she can’t hold her head up, her neck hurts
and she has migraine headaches.
She looks like a circus act.
She came to see me but when I started the initial
intake she had one restriction after another -
no acupuncture, no shots, no deep tissue work
and for sure no chiropractic adjustments.
She must have thought I was some kind of a
magician that could work with my hands tied.
After we talked for an hour we discovered that
she was carrying a lot of fear and anxiety in
her body and mind.
We ended up practicing Qi Gong for 20 minutes
and like magic she made a big turn around.
I could see her face change and her body loosen
up and by the end of the session she signed for
the next class of Flying Crane Qi Gong and
bought the DVD.
If you aren’t big on getting treatments but know
you need to do something to maintain your health,
Flying Crane Qi Gong is a great place to start.
I have advanced programs and see many patients
that I work with on specific exercises and
meditations to keep them healthy if they need it.
But 9 out of 10 times a person just needs a good
program and diet in order to handle your healthy
needs.
Order your copy and get started today.
Today, one of my students wrote to me. This is what he said:
> “DR. Wu Dhi, I purchased your DVD around Christmas time.
> I would like to report to you some of my findings with your program
> Flying Crane Qigong program. After a week my hands
> beganto tingle (nice).
> I’ve had it around 3 weeks now and I practice every day.
> Except I don’t do it on all weekend,
> just sometimes. It’s now been an hour or two ago since
> I performed my last set of the Flying Crane Qigong and let
> me tell you this.
> My hand meridians are wide open.
> I feel like there’s big magnets in each hand!
> I feel like my hands are pulling in Qi plus the tingly
> feeling goes all the way up both arms,
> this stuff is truly AMAZING! THANKS!”
>
> He isn’t the first student to report some incredible results
> from practicing Flying Crane Qigong, and I am sure Terry
> will not be the last one either.
> Let me give you a little insight to what’s happening to him.
>
> Our hands have many meridians running through them.
> The thumb is where the lung meridian ends.
> The index finger is the beginning of the large intestine
> meridian, the pericardium (the sack around the heart) begins
> at the nipple ends at the middle finger.
> The ring finger is where the triple warmer starts.
>
> THE TRIPLE WARMER IS ALSO KNOWN AS THE THERMO
> REGULATOR.
>
> THE UPPER BURNER ASSOCIATED WITH THE LUNGS AND
> HEART (RESPIRATORY;
>
> THE MIDDLE BURNER WITH THE STOMACH, SPLEEN, LIVER AND
> GALLBLADDER (DIGESTIVE AND ASSIMILATIVE);
>
> THE LOWER BURNER WITH THE REPRODUCTIVE
> AND ELIMINATING ORGANS. THE TRIPLE WARMER GOVERNS
> THE ENDOCRINE SYSTEM, THE AUTONOMIC NERVOUS SYSTEM,
> BASIC DRIVES, AND APPETITE BALANCE.
> IT IS ALSO ASSOCIATED WITH FAMILY OR SOCIAL RELATIONSHIP
> DYNAMICS.
>
> THE TRIPLE WARMER HAS AN INFLUENTIAL TASK COORDINATING
> THE BODILY FUNCTIONS IN THE TRUNK. THE INTERNAL BRANCH IS
> CLOSELY ASSOCIATED WITH THE PSYCHIC CHANNELS OF THE BODY
> AND IS A DIRECT CONNECTION TO THE INTUITION).
>
> The pinky finger has the end of the heart meridian on the palm
> side of the hand and the small intestine meridian starts .1 cun*
> posterior to the corner of the nail on the ulnar side of the
> little finger.
> There is a whole bunch going on in the hand. When you start
> to move Qi the hands respond rather quickly.
>
> When I first started to practice some 30 years ago, I had no
> idea how powerful of an exercise it could be.
>
> Before my discovery of Qi Gong, I was practicing many
> different kinds of yoga,like Hatha, Kundalini and Tantra.
> I thought I was really open from all of the meditation and
> hours spent doing yoga.
>
> But after I met my Qi Gong Master and started practicing
> Qigong I was blown away.
>
> The first thing I noticed was my hands opening and all the
> Qi in my entire body was surging like a ragging river after
> the snow melted in spring.
>
> Within weeks my energy jumped more than it did in years
> of constant yoga.
>
> I was definitely hooked on Qi Gong!
>
> Since that time I have been practicing daily.
> I’ve written two books on Qi Gong
>
> The “Recharging Qigong” and “Turn Stress into Power”.
> I have produced many DVD’s on Flying Crain Qi Gong
> as well as many other Qi Gong and meditation practices.
> In fact a few years ago, I completed the doctoral program in
> Medical Qi Gong.
>
> I guess that makes me a Qi Gong junky.
>
> The power of Qi gong has made a great difference in my life.
> Last year I visited a health clinic in Switzerland. My purpose
> of going there was to intern in European Biological medicine
> with Dr.Thomas Rau and to have my body tuned up with all
> the European tests and get the treatments.
>
> To my pleasant surprise all the tests that I took at the famous
> Paracelsus Klinik showed that my bodies aging process had
> been delayed by more than 15 years.
>
> YES! This stuff Works.
>
> So if you want to slow down the aging process in your body
> and mind, order a copy of Flying Crane Qi Gong
> http://rechargingqigong.com/flying-crane-qi-gong.html
> today and rediscover the younger you.
>
> I wish you the best in your Health, Wealth and Happiness
>
> Dr Wu Dhi
>
> *The cun is a measurement relative to the patients’ body that is
> used to find acupuncture points.
> Generally speaking one cun is equal to the space between the distal
> interphalangeal joint and the
> proximal interphalangeal joint on the middle finger.
>
> –
> Dr. Wu Dhi
>
My 90-year-old mother fell last night.
She said, “I was a little disorientated when I woke up
in the middle of the night and the next thing I knew,
I was lying on the floor.”
Luckily she didn’t get hurt.
She wears one of those emergency buttons around her
neck and someone came up to her apartment in minutes.
My friend’s mother wasn’t so lucky. She is up there in
years as well but nowhere close to my mother.
She got her feet tangled up in the sheets and before
she knew it she was on the floor with a broken bone.
It seems that when she tried to get out of bed she fell
on the floor and fractured her thigh.
She was rushed to the hospital and is now
getting pins and rods to hold it in place and months
of therapy just to try and get back to normal.
When you fall and break something it can take months
to repair and sometimes years,
and that’s not the worst part.
If you aren’t moving your body your lymphatic system
isn’t moving either and you can get swollen legs,
fluid build up and even possible heart or kidney failure.
In Chinese medicine, the heart is the fire and the kidneys
are water.
Hence that’s the meaning of the yin and yang sign,
fire and water.
They need to stay balanced to keep your health and vitality.
That’s the first thing I check when doing an acupuncture
treatment, the heart and the kidneys yin and yang.
You would think this just happens in the older population
but that’s not the case.
Many younger people end up on the floor with broken
bones every day and it can be prevented
but it’s not an overnight fix.
On my last birthday I was in Lake Havasu, Arizona.
I was invited to go on a friend’s powerboat for a ride.
When I got in the boat I just walked over the hall and
sat down.
My friend remarked that I had great balance and most
people have a hard time walking on board.
I didn’t think much about it at the time, as my balance
is very good.
But it’s not totally natural– I work on it and have been
for years.
I started practicing martial arts when I was 12, yoga
when I was only 17 and Qi Gong for over 30 years.
I work on my balance every day, sometimes spinning
in circles on the beach, walking backwards or practicing
Qi Gong postures.
Nothing comes for free if you want to avoid the perils of
old age or just prevent yourself from falling on your face-
you have to practice.
Students ask me all the time what would be the best
program for me to start with?
If I had to choose a beginning Qi Gong practice I’d
suggest getting the Flying Crane Qi Gong
and then move into the more advanced Recharging
Qi Gong program.
For the students that wanting more and more of
advanced info
I started the Qi Gong Inner Circle to give the serious
students the inside scoop on anti-aging and longevity
practices that most Westerners will never see and unless
they find a Master.
All these programs are listed on the website
www.Rechargingqigong.com
if you still have questions about the programs
classes or private treatments write me at
Drwudhi@energymedicineflorida and
I’ll answer your questions.
I Wish you the Best in your Health, Wealth and Happiness
Whenever I take the trip
to visit or train it is well worth it.
I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.
I did an intensive training in Qi Gong
with Matt Furey just before Christmas.
He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.
Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.
I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.
Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.
This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.
We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.
Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.
You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are
In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.
I feel younger just writing about it!
Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.
In fact, I felt more relaxed with
more energy at the end of the day
then when I started.
The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.
The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.
The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY
A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.
It will strengthen your legs,
back and increases the Qi flow
Big Time.
Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.
Here are a few tips to get you started.
1. Start the stances with your feet
shoulder-length apart:
2. Knees should be slightly bent and
leaning out slightly.
3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.
4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.
4. Place your tongue against your
upper teeth.
5. Keep your attention on your lower
dantian located about 3 inches
below your navel.
6. Soft glance with your eyes
7. Breath from your diaphragm
It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.
If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.
If your health is getting a little shaky—
Practice Qi Gong
If you are starting to notice some sagging
in your skin—
Practice Qi Gong
I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.
I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!
If you want to slow down the aging
—Practice Qi Gong
If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.
www.Rechargingqigong.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.
I don’t write about patients too
often but sometimes when a patient
touches me I want to share the story
with you.
I received a call a few months ago
from a patient.
A woman in her early forties she
was diagnosed with cancer of the
rectum.
Not only was she freaked out,
she was embarrassed that it hit
her in the rear end.
She was under the care of an
oncologist who told her that
if she didn’t do the
recommended treatment she would
surely die.
The Patient lets call her Gracie
told me that she was so filled
with fear that she opted to go
with
conventional medicine, chemo and
radiation.
Her doctor said this would be her
only chance to live and there would
be little side effects.
When we first met she already
had one round of chemo and they
were getting ready to give her
another 72 hour treatment.
Wait there is more at the same time,
they were blasting her with radiation
treatments six days a week.
Intense to say the least.
Gracie when from a beautiful
woman to an old lady in less
than 6 weeks,
She went from 130 lbs. down
to 96 pounds, her hair fell out,
and she felt nausea 24/7
and had major headaches.
The radiation fried her colon
so bad that she couldn’t eat solid
food for weeks on end.
She had excursing pain every time
she had to go to the bathroom and
major diarrhea for months on end.
Her skin turned from a beautiful
glow to dry up leathery pale look
and she had no energy at all.
They prescribed “Insure” a sugar
drink that is counter indicated
by most doctors that have
any clue about nutrition and
sent her on her way.
They said that she could eat
and what ever her heart desired.
Gracie said, I feel it was a
stroke of luck when I found you.
My other doctors seemed to only
use scare tactics on me and
paint bad pictures.”
I have treat many cancer patients
with an amazing success record.
I am not a typical doctor most
of my training was done in
China and Europe.
Dr Rau from the Paracelsus Clinic
in Lustmühle, Switzerland says
that Modern medicine has many
triumphs,but its treatments for
chronic and degenerative diseaseare
not among them.Reliance on conventional
drugs, surgery and radiation does
little to address the causes of the
condition, with the result
that treatment too often only
slows the progression of the
disease –sometimes with very
little benefit –and too often at
a terrible cost in quality of life
for the patient.
I told Gracie that if we were going
to work together that she would have
to make some life style changes.
Like diet give up the
wine with dinner and take complex
carbohydrates out of her diet.
We started doing Medical Qi Gong
treatments daily and doing Qi Gong
prescriptive exercises every day.
It was 5 months of treatments using
medical Qigong, acupuncture, Chi massage,
low dose medicine and meditation.
We worked on diet-starting with
protein drinks,green drinks and
slowly started to introduce all
organic food into her diet.
I received a call a few days ago
from Gracie, She was crying and said.
“I just took all the tests and
I AM CANCER FREE
That’s brings a smile to my face
and a warm glow to my heart.
Gracie is one of the lucky
ones.
She didn’t just sit back,
she took a pro-active
part in her own health,
and it paid off.
Diet is one of the keys and
so are the Qi Gong Internal
exercises to healing the body.
I have prescribed many exercises
from TheRecharging Qi Gong program
to hundreds of patients over the
years and Flying Crane Qi
Gong to keep they healthy and disease
free.
If you or a loved one has any questions
please send them to me.
If I can’t see you I’d be happy to refer
you to someone who can.
The golden rules of having good health are diet, exercise,
drinking clean water, avoiding toxins and avoiding injury.
Some of the “Golden Rules” are in our power and some
you have to work on dutifully, in order to achieve-
mastery.
When I was younger, a lot of time was spent practicing
the Martial Arts.
One of the most valuable lessons I learned was to duck.
If you can duck and avoid the hit, it makes no difference
if the punch or kick, comes at you at a thousand mph.
No contact you’re cool.
Just like a car or a train, if it doesn’t hit you you’re okay.
Now, when it comes to toxins, the story changes.
The toxins can be hidden in your food, water and the air
you breathe. They can be tucked in our medicine, in the
building materials our homes are made from and even our
clothing can be filled with hidden poisons.
For the most part, our body processes things and pulls it
out through the skin, liver, kidneys and lower intestinal
tract.
The problem is that when we get blocked up, the toxins
accumulate in our cells, blood, tissues and organs.
Then they are stored there for any length of time and all
kinds of health problems rear their ugly heads.
I hear complaints from patients all of the time. From gas,
bloating,constipation, headaches, indigestion, fatigue to
weight gain.
They are mostley due to a build up of fecal matter on the
colon walls, causing the body to reabsorb toxins.
Basically our digestive track is a large tube running from
the mouth to the anus. If you put in good fuel (food) and
clean water, everything does it’s job and moves through
the tube unobstructed.
When you don’t follow the “Golden Rules “of health,
you start to breakdown the system and illness is
bound to follow.
That’s when a detox program can save you from
getting sick.
And is a pre-cursor to longevity. Detox is short for
detoxification and involves the removing of toxic
substances from your body.
As we age our bodies are exposed to so many toxins
that our natural fight mechanism breaks down – and we
experience some form of dis-ease. With obesity becoming more
and more of a major health concern there has been a renewed
focus on the link between the build-up of toxins and weight
gain, especially with belly fat and waist size.
Globally, there are more than 1 billion overweight adults,
at least 300 million of them are obese.
Don’t let your diet plug you up, make you sick and fat.
There is a product that I have been recommending to my
patients and hundreds of them are getting great results.
It’s call Oxy- hydrate By Qi Essentials it oxygenates your
body as it detoxes.
Oxy- hydrate magnesium peroxide compound contains
detoxification properties that are a revolutionary in
colon care.
A Natural detoxifier Oxy- hydrate works with nature’s
own powerful detoxifiers—oxygen and minerals —
to create the perfect detoxification.
These two natural elements remove toxins,
heavy metals, and other pollutants from the body
quicklyand with no adverse side effects. Oxy- hydrate -
actions quickly aid in the eradication of harmful substances
from the body, yet will not harm friendly intestinal flora.
It naturally increases bowel activity as it detoxifies and
oxygenates the entire colon. It breaks down the hardened
deposits built up on the colon walls and facilitates easy,
regular elimination.
Best of all, it is not a harmful laxative.
The innovative formula helps to put needed moisture into
the intestine, unlike other colon products, Oxy- hydrate
will not weaken the colon muscle.
It provides superior cleaning ability, yet is safe and gentle
on all systems.
I wish you the best in your health, Wealth and Happiness.
A blockage is a blockage no matter if it’s mental, physical,
emotional or spiritual.
If you see your doctor he may suggest an operation or
medicine to open it up, that could be good in some cases-
it depends how far the disease or blockage has progressed.
I prefer the natural route.
It’s always better to prevent a problem than it is to try and fix one.
There are many alternative ways to open up the blocked energy,
naturally.
I have spent a life time studying natural healing, acupuncture,
holistic healing and Qi gong healing; it all comes under the
umbrellaof holistic healing.
Nine out of ten times I’ll teach a patient a Qi gong exercise routine
so they can speed up their healing process.
You will not get that from your regular doctor.
Most don’t have a clue about how important corrective exercises
are in the healing process.
They’ll pawn you off to a physical therapist in a New-York second,
just to get you out of their office.
I have patients and students who contact me and say that they
feel Blocked-and it’s usually steaming from their gut.
They have stomach cramps, period cramps and some report
bloating after every meal. the colon needs to be detoxed.
You know that’s not natural and if the problem goes on for more
than a few months, they will end up with some dis-ease.
It’s not all about just pain relief, it’s about getting rid of the
blocked energy, so their system runs smooth and naturally.
(The Stomach and Spleen are usually at the center of our
health problems, believe it or not.)
In acupuncture as well as medical Qi gong, once you get the
channels open the energy will flow as smooth as silk,
“That’s real pain relief.”
The channels or meridians are like rivers of energy traveling
all over the body.
If you have a trauma, physical or mental it will impede the
flow of energy / Qi and the next thing you know you have some
kind of blockage.
A holistic healing approach will give you an understanding of
what you can do to open blocked energy..
When I see a new patient, a complete medical history is taken.
I always ask about the patient’s digestion first.
*Are things moving regularly?
*Do you have any digestive problems?
*What’s a typical day of eating for you?
More than 50 % report some form of constipation, gasses, and a
bloated feeling.
It’s amazing to me that some people only have a BM three or
four times a week and that’s with laxatives and they think that’s
normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.
I prefer getting more oxygen, minerals and moisture into
the intestines.
That works for my patients 80% of the time.
I prescribe a natural healing formula,
” Oxy-Hydrate”
to get more oxygen and blood flow into the gut.
I’ll use acupuncture if it’s more physical and medical Qi gong if
the problem is more mental or emotional.
Patients are given a prescriptive Qi Gong exercise and most likely a
detox program to bring them back to perfect health ASAP.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS. If you are feeling blocked mentally, physically, emotionally
or spiritually
Write to me: at Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my best to help you
make some positive changes.
PSS If you feel that Oxy-Hydrate may be for you- contact me
Drwudh@energymedicineflorida.com
–
Most of us think that a cold is something that you get in the
winter.
You know those cold days- you get your feet wet, a chill goes
through your body and the next thing you know you got a
whopping cold that knocks you out for a week!
The Summer time doesn’t seem to be the cold season,
but low and behold I am seeing heards of people with summer
colds in my Holistic Practice of Acupuncture.
What the Heck is a Summer Cold anyway?
It can be just an allergy like hay fever, also known as rhinitis-
an allergy that gives you a number of unwanted symptoms,
similar to a cold
• Itchy nose, mouth, eyes, throat, skin, or any area
• Problems with smell
• Runny nose
• Sneezing
• Tearing eyes
These symptoms occur shortly after you come into contact
with the substance you are allergic to and they just don’t go
away until you get away from the allergens or you strengthen
your immune system.
The summer cold is a different creature, when we have a cold
the body goes through many changes.
A cold can come from one of many different types of viral
pathogens.
But remember a cold is a cleansing process to
Clear the Body of Excesses.
If you have been over drinking, overeating, and indulging to
excess, chances are you will get a cold or flu to flush out your
system
“A Natural Detox”.
In Chinese medicine grief and sadness is the emotion associated
with the lungs. The lungs open to the nose; this means that the lungs influence
all the sinuses, bronchial, air passageways, and the nose itself.
Colds often start when we are tired or under stress, sad or have
too much grief in our lives.
Symptoms of a Summer Cold:
· Runny nose
· Sore throat
· Watery eyes
· Headache
· Achy body
· Coughing
· Low energy
· Fever
The good news is the Summer Cold is usually gone within a week.
My Grandmother had many home brewed treatments to cure
a cold such as gargle with salt water for a sore throat.
Take 1 gram of Vitamin C every hour until you got the runs,
and suck on Zinc lozenger.
She claimed these were a sure cure for a cold.
My mother said.” When I was a child my mother would give us
a syrup consisting of a whole onion that was cooked slowly in sugar
water until it got syrupy and them she would make us drink it.”
I asked if it worked and mom said she forgot.
9 Ways To help prevent a cold:
*Wash your hands often
* Stay out of the wind
*Drink 8 to 10 ounces of clean water a day
* Avoid touching your face, especially the nose, mouth, and eye.
* Prevent the spreading of the virus by using paper cups.
* Clean doorknobs, light switches, telephones, remote controls,
and sinks.
*Use paper towels in the kitchen and bathroom for hand washing.
* Get 6 to 8 hours of sleep a night and when you have a cold take a
nap in the hottest part of the day.
• De- stress yourself, if you are stressed it weakens your immune
system and you are more likely to catch a cold
Stay tuned for part 2 of How to avoid a summer cold
I wish you the best in your Health,Wealth and Happiness
Dr Wu Dhi
PS if you are stressing out learn how to Turn your Stress into Power
www.turnstressintopower.com
People are always passing in and out of our lives.
Like for example, my friend, Gary who I first met back when I was still in High School.
I haven’t seen or heard from him again until a few years ago when we ran into each
other in Miami Beach.
We spent some time together reminiscing and we became close friends again in no time
at all. He came to my Qi gong classes, got acupuncture treatments and in fact,
he really responded well to Chinese medicine.
His achy back pain vanished and the vitamin B shots and homeopathic medicine seemed
to bring him back to good health once again. He claimed he was even getting younger in
body and mind.
Gary always had a dream of leaving his life in Miami Beach, Florida and moving to Acapulco Mexico.
He saw himself exercising every day, eating only raw food and drinking coconut water under a
palm tree on the seashore. He has been talking about it for years and just last week he pulled
up stakes.
He sold all his things and headed out on a long road trip, stopping here and there as he migrated
“South of the Border” to live out his days with “Quetzal coatl and hopefully find a Mayan princess to
lay by his side.
He thanked me a hundred times before he left for all the acupuncture treatments, the
homeopathic remedies, the detox program I insisted he did before he left.
He told me that he was most thankful and indebted to me
for giving him the opportunity to learn the ancient art of Chinese Qi gong.
(Some spell it Chi Gong) but it’s all the same thing.
I reminded him that teaching and healing was my mission and it was my pleasure to be
able to pass along all the internal exercises and ancient knowledge that I accumulated
over the years.I told Gary that if he practiced on a regular basis, he could maintain his
health and longevity for many years and avoid premature aging.
Gary then signed up to be member of the Qi Gong inner circle and bought every DVD on health,
longevity, meditation and internal healing secrets that being a member entitles him to.
Some times, a big move like what Gary had done, can bring up a lot of fear and uncertainty.
Our reptilian brain goes wild when we pull up our roots. We like regularity in our life.
Back in 1984, I made a big move myself. I pulled up my roots and move to Venezuela.
Once there, I started learning from the different shaman healers. It was an incredible time
for me and I’m sure it’s going to also be incredible time for Gary.
The key is to stay open and be flexible in all parts of the adventure.
Here’s what has kept me centered, grounded and happy.
My practice!
Yep that’s it.
Practice, Practice and more Practice!!!
When you build in a regular practice of exercise, meditation and relaxation,
it becomes your teacher, coach and guide for your entire life.
As long as you have your practice, you can be anywhere in the universe,
in any situation and feel right at home. If things change around you, then you are prepared.
Why? And that’s because you are grounded, centered and consistent.
Practice can and will always give us the stability.
The members of the inner circle all report that the practice keeps them healthy,
strong and vibrant in all parts of their life.
Join today and keep on keeping on. www.qigonginnercircle.com
I wish you the best in Health, Wealth and Happiness
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"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
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Flying Crane Qi Gong
