I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Tis the season to be jolly,
Fa la la la la, la la la la!!!!
You know what that means?
We eat, eat, eat and drink, drink, drink!
Over the holiday season, with all of
the festive activities and fun, we all have
the tendency to over-eat; over-drink, and
worst of all, eat all of the wrong foods.
Sugar cookies, sticky eggnog, basically
all fat and sugar!
This is a great way to spike your insulin
levels, clog your arteries and set you up for
the February Flu. It’s not that any of us are
going to miss any of the parties or any of the fun!
We are all going to eat some junk and enjoy it!
Let me tell you a little trick!
NEVER EVER put anything into your mouth
that you say is not good for you.
Let me give you an example:
I was out with Sherly the other day, and we
stopped at a little coffee shop to chat.
She ordered a big piece of chocolate cake
and a double espresso. She sat down and with
a big grin on her face, she said, “I know I shouldn’t
eat this, it will probably go right to my thighs!”
So, what Sherly did is she actually cursed the cake
and instructed it to make her thighs fat by eating it.
So many people do this, it’s amazing to me!!!
If you are going to eat something, the best thing
you can say is, “this is going to make me feel good,”
or that “this is going to make me healthy!”
That’s why it’s so important to say a little prayer
before you put anything in your mouth. It’s the
same with medicine, you never want to take a pill
and say, “this is killing me!”
When taking your medicine or your vitamins, you
should instruct the pill to do what you want it to do.
Let me give you an example:
When I take my vitamins, and I take them every day,
I always say to myself as I swallow them;
“I feel good, I feel great, these vitamins
will make my body radiate!”
You can tell your medicine or your vitamins
what you want them to do for you. You can use the
little jungle that I always use, or make up your own.
Over the holiday season, we all party and have fun,
but the one thing that you want to do is you want to
keep up on your nutrition. When we deprive
our body of good food, proper sleep, and days of
partying, we need to supplement. The easiest and
fastest way to keeping yourself healthy and vibrant,
is to get proper nutrition into your body.
Every day, I take my
vitamin packs in the morning and in the evening.
The Multi-Four is incredible!
Order yours today and stay
healthy all season long!
I am about to do some
holiday travel for a few days.
I will be flying up North for
some alone time to write,
meditate and relax.
Although I love to travel, air travel
isn’t as much fun as it used to be.
Especially if you’re on commercial
flights! There is no real food, small
seats and lots of time delays.
When you fly for hours with a group of
people from all over the
World, you never know what bug you can pickup.
Things like colds, flu’s, coughs
or something much worse. I am thinking of
wearing a mask so I am not breathing in
everyone’s germs.
We all know that the airports aren’t the healthiest
places with the over crowded planes filled to
capacity with a bunch of stressed out
people herded into flying machines with crying
babies, bad air, rude employees,
and pissed off passengers.
When I first took a flight years ago, you would
get dressed up to go somewhere and order your
food in advance. You felt you were one
of the privileged to fly. It’s still exciting to
travel for me and it’s one
of the keys to wealth and opportunities in the
Chinese Fung Shui—
Whenever I travel, I make sure I am
in tip top shape.
I always prepare for my trips in advance
to avoid getting
stressed out.
When traveling, you can avoid stressing out
and stay healthy as well.
Here’s how I do it:
1. A few weeks before I hit the road I
start my program.
I increase my meditation and my Qi gong,
paying special attention to the
water element- the Kidneys and the Adrenals,
this builds more internal power
and you can blow your stress away easily.
2. I really Beef-up on my vitamins and
minerals, especially the Vitamin B,
Vitamin C and I take the Chinese tonics
if I am going into the cold.
3. Sleep is really important to keep you stress free.
Get a good nights sleep the day before you travel.
I always travel with my own pillow that makes
every bed I sleep in feel comfortable.
4. Eat good meals with protein and veggies for a
few days before you travel and on the trip.
While traveling, make sure you’re well nourished
and stay light on the carbs, skip the coffee,
chocolate and alcohol.
5. I drink at least 2 quarts of pure water to stay
well hydrated. Flying will dehydrate
your entire system and prune you out.
You may not realize it, but you can easily
suffer from dehydration on airplanes,
especially on long flights. That’s because
air in an airline cabin is usually much dryer than the air on Earth.
6. Keep your colon healthy and your
bowels moving. I increase the amount of oil I ingest.
I like Udo’s oil 3.6.9, you can pick it up at the
health food store and good pure fish oil.
The vitamins and minerals that work the best
for my patients and me are:
Oxy-Hydrate; a powerful one that keeps
the colon healthy.
I came across this story that Petey Parker wrote.
I don’t know who Petey is, he could secretly be
“Spider Man” as far as I know or just a dam good writer.
Petey, thanks for sharing this.
“A cab driver taught me a million
dollar lesson in customer satisfaction and
expectation. Motivational speakers charge
thousands of dollars to instruct his kind of
training to corporate executives and staff.
It cost me a $12 taxi ride.
I had flown into Dallas for the sole purpose of calling
a client. Time was the essence and my plan included a
quick turnaround trip from and back to the airport.
A spotless cab pulled up.
The driver rushed to open the passenger door for
me and made sure I was comfortably seated
before he closed the door.
As he got in the driver’s seat, he mentioned that
there was a folded Wall Street Journal
next to me for my use.
He then showed me several tapes and
asked me what type of music I would enjoy.
Well! I looked around for a “Candid Camera!”
Wouldn’t you? I could not believe the service
I was receiving!
I took the opportunity to say,
“Obviously you take great pride in your work.
You must have a story to tell.”
“You bet,” he replied,
“I used to be in Corporate America.
But I got tired of thinking my best would
never be good enough. I decided to find my
niche in life where I could feel proud of being
the best I could be.
I knew I would never be a rocket scientist,
but I love driving cars, being of service and
feeling like I have done a full day’s work and
done it well. I evaluated my personal assets
and… Wham! I became a cab driver.
One thing I know for sure, to be good in my
business I could simply just meet the expectations
of my passengers. But, to be GREAT in my
business, I have to EXCEED the customer’s
expectations! I like both the sound and the return
of being ‘great’ better than just getting by on ‘average’
Did I tip him big time?
You bet! Corporate America’s loss is
the traveling folk’s friend!”
Lessons to be learned here:
-Go an Extra Mile when providing any Service to others.
-There is no good or bad job –You can make any job good.
-Good service always brings good return.
“Imagine what a harmonious world it could be
if every single person, both young and old,
shared a little of what he is good at doing.”
~ Quincy Jones
We all strive to achieve personal success in our lives.
At times we forget how important service is to others —
Things like unselfishness, kindness and generosity;
deeds that give meaning to your lives and above all,
that sustain and honor the lives of others.
I have been teaching and working for my entire life to
help others achieve their goals no matter if it’s health,
or being all they can be.
I have worked with Master’s, Guru’s, Lamas,
Doctors and Coaches that have
devoted their lives to the service of others.
They all helped others to move beyond their own
self-imposed limitations to success.
The members of the Qi gong Inner Circle receive teachings every
month to enhance the quality of their lives.
Take the opportunity and become a member of this exclusive group today.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
I had a young woman come in to my office who felt
that she wasn’t getting enough attention.
She felt like nobody was paying any attention to
her at all.
She was mad and hated her life.
I asked her what was going on, and she told me that
the other night she went to the restaurant with her
friends and the waiter would only talk to her girl friend.
He was a young strapping lad and she wanted to be
acknowledged but he gave her no attention.
This invoked the emotion of anger, jealousy,
worry and she felt worthless.
The following day, she was at work and the guy
who washes the cars texted her and asked her
if she wanted her car washed.
She said she wasn’t sure and before she knew it,
he was texting everyone else in the office and asking
them if they wanted their car washed.
This infuriated her again.
Today when I saw her, her energy was down,
she was angry, and literally hated herself and her life.
I asked her, how she felt and she said,
“I feel horrible, nobody is paying any attention to me!”
I told her a story about a friend of mine that owns a
Siamese cat.
Everyday after work, the girl would come home and
pet the cat.
The cat would purr, and rub its body against its master.
One day, the housecleaner came to the house and brought
her child, who was only 8 months old.
The cat became completely jealous and hissed and pissed
on the floor.
That’s exactly what she has been doing.
The same as the jealous cat.
I told her,you are letting situations in your life turn your
power into stress.
It’s time to transform it now and Turn Stress into Power.
This is easy to do once you learn how,
you can transform your stress into energy and
that will give you your power back.
Every time we get upset we lose power and energy.
We all strive to get more power, more energy and
she was letting everyday situations steal all of her power.
“At the time of our death, all we have is the amount of
love we have given and the amount of energy we have stored.”
-Rudy
If you want to learn how to store energy I can teach you.
I took the key points from the best teachers I have studied with
and created a program to put you back in charge of your life.
Things like jealousy, anger, worry, struggle and
blame can be changed overnight.
You can take charge of your life and get your power back.
The Turn Stress Into Power program will change your life forever.
Get it today and turn your stress into Power.
Don’t let insignificant things in your life steal your power.
Get on the program now, and start practicing today.
All day Saturday I was with a group
of 50 doctors at an exciting seminar
on nutrition. You may be asking
yourself, what’s so exciting
about nutrition anyway?
Food is our medicine or it should be,
but in today’s world there is so much
pollution in our water, soil and air that
we can no longer get the proper nutrition
from the food we eat. We need to
supplement our diets to stay in shape
and to have the energy we need to run
our lives as healthy and stress free as we can.
The type of food and the quality of your food
makes all the difference in our health and our
chances of longevity. Our food isn’t nearly
as clean as it was 30 to 50 years ago.
My mother who is 91 years old said,
“There was no such thing as organic
food when I was growing up, because
it was all organic.”
No, GMO’s, No poison sprays and
the fertilizers were all from the
compose pile, a real recycling system.
She went on to say,
“Your grandmother always had a garden
because food was expensive and that’s
how she helped feed the family.
I don’t know why people don’t grow
vegetable gardens today. If they
did they would have better food,
save money and give the children a
chance to see how things grow.”
As long as I can remember we always
had a vegetable garden, and my family
passed that knowledge down from
generation to generation. I always
plant a garden and my children
always have one too.
Gardening can help you with your
meditation and Qi Gong rooting
and grounding practices.
“The greatest gift of the garden is
the restoration of the five senses.”
~Hanna Rion
Unfortunately, for all of us the nutrients
in the soil have been depleted, and
food grown in soil has fewer nutrients.
Chemicals are used in raising both
plants and animals, particularly on
huge industrial farms. What they are
producing surely isn’t about your
health or mine, you can mark my words.
Our Diet lacks nutrients and relies heavily
on processed foods that include artificial
color, additives, flavorings, and
chemically altered fats and sweeteners.
There are many reasons why we might
want to pay attention to what we eat.
We especially need to pay attention when
we are sick so we can help our bodies
get the nutrients we need to heal.
There are many health benefits if
we look at food as medicine.
“Let your food be your medicine,
and your medicine be your food.”
~ Hippocrates
Getting the right nutrients into our
bodies are keys to optimum long-term health.
That’s why we need to supplement our
diet along with the right foods.
A multivitamin is the best starting
point for everybody and every BODY.
To put it in simple terms, you
wouldn’t supercharge your car if
the spark plugs were fouled out, would you?
I have tried many different vitamins
and supplements with thousands of
patients in the last 30 years. There are
many products on the market today
that aren’t worth a dime. You are literally
flushing your money down the toilet.
We have researched over 75 different
companies, and have found that
pharmaceutical grade dietary
supplements and vitamins are
the most valuable for long term health.
There is a difference between
something that is expensive and
something that is valuable to your health.
This formula will give you the most value
for the buck.
I have been working with a
team of researchers, nutritionist
and doctors to formulate the top
of the line in a full spectrum Multivitamin.
Qi Essentials “Multi-Four” is a combination
of three targeted nutritional formulas
packaged together to provide
convenience and comprehensive
nutritional support.
Don’t put your health on the back burner.
get on a consistent program to keep yourself
healthy. Order can order today at
We all want to increase our energy levels.
Here is my formula that works like a charm.
First let’s look at what is the biggest
energy sucker.
The thief that steals your energy the most
and leaves you exhausted.
STRESS!
Stress can cause a multitude of problems like:
Pain of any kind
Heart disease
Digestive problems
Sleep problems
Depression
Obesity
Auto immune diseases
Skin conditions, such as eczema
Stress has dramatic effects on energy
and can turn your world upside down.
The medical treatment people always suggest
is that you reduce your stress as much as possible,
an easy statement to make but harder to deliver
unless you have the proper education and training.
Here are 6 formulas to transform
stress into personal
power,regain and rebuild your Energy.
1.Start by identifying the things that stress you
out; this is the first step towards eliminating
them.
Make a list to start changing and eliminating
these energy suckers.
*What re-occurring things stress you out?
*Which people and what activities
cause stress in your life?
*What foods seem to give you more stress?
See which of them can be eliminated,
changed or do less of them.
Make a plan on what you will do daily in order
to keep yourself fit, mentally, physically,
and spiritually and follow it.
Discipline your monkey mind to follow your
chosen de-stressor health program.
This will start to release blocked energy
and increase your energy.
Follow the exercises and meditations in the
www.TurnStressintopower.com program.
It can be your guide.
2.Choose Energy Producing Foods
If you just got a new Lamborghini Reventon Roadster,
you would not put the cheapest gas in it,
would you? You’d put in the best you could find.
Your body is the same so don’t fill it up on
cheap food.
I haven’t been into a fast food restaurant
in 25 years and all my parts still run like
a fine tuned machine.
If you treat your body as a temple
by keeping it clean and offer it only the best
foods,it will work years with no break downs
and will have incredible power.
But as the saying goes, “if you put Junk
in you will only get Junk out!”
It’s important to pay attention
to the timing of when you eat, and what you eat.
This is a major factor in your energy levels.
Never skip breakfast! Your body needs good
clean fuel to run properly.
I eat as soon as I finish my morning workout.
I usually drink a protein drink in the morning
to get going if I don’t have time to sit down
and have a meal.
It has 18 grams of protein in it and
all the amino acids. I’ll just add 1 scoop of
“Greens First” to the mix to get all my
fruits and veggies.
Sugar filled cereals are not fuel;
they burn too quickly and leave you flat in
no time. Poached eggs are a good choice because
they are low in fat, high in protein and
will keep your energy up.
Our bodies thrive on variety, so mix it up
fruit one day, eggs the next and power protein
drink a few days a week.
Skip the high fat desserts after dinner–
this will drain your energy and make you fat.
3. Exercise regularly,
but make sure you are doing the right exercises.
I find that a Qi Gong workout will
give you much more energy in the
long run than running or heavy
weight lifting. Those exercises can
cause injury too often. If I lift I
do light weights and instead of running,
I’ll do walking and short fast sprints.
Qi Gong will increase your internal power
and charge up your batteries.
That’s why I put together the
Recharging Qi Gong program www.rechargingqigong.com.
It will increase your energy and Qi flow.
You will see that within one month you will
boost your energy ten fold and keep yourself
healthy on every level.
I usually do my practice of the
Flying Crane Qi Gong at sunset www.Flyingcraneqigong.com.
This will chill you out with real mellow energy.
I have found that it gives one much better sleep,
better dreams and puts you in a meditative state
very easily. The more consistent you become,
the more energy you will have.
4. Shut the Boob tube off!
It’s a giant energy sucker.
If you’re a TV junkie, wake up
because it’s addicting just like hard drugs.
Switch it off by 9 O’ clock because it
will steal your energy for sure!
Also, watch out for your computer as well,
it has energy sucking qualities that can
sneak up on you and drain your juice as well.
These brain drains keep your brain stimulated
late into the evening and will rob you of a restful
sleep and important dream time.
A far more beneficial way to unwind is to read,
listen to classical music and meditate and your
brain will thank you!
If my mind is racing at night, I’ll take
a walk before bed. This will relax you and
increase your energy.
5. Make your bedroom as dark as possible.
The darker your bedroom is the better you will sleep.
Use your bed for sleep and sex that’s it.
If you have other activities you need to do,
do it somewhere else except your sleeping quarters.
These changes will ensure you a
restful sleep and much more productive days.
6. Complete your projects
Every project you have is filled with energy.
The quicker you complete them the more energy
you will get.
They are like little treasure chests but
in order to get the treasure you need to complete
the task. The more tasks you complete the more
energy you will get. But on the other hand if
you have unfinished projects, they drain your
energy until they are finished. So make a list
of all your current projects, what needs to be
done and get going.
As you complete them you see your energy levels
go higher and higher.
Having more energy will change
many aspects of your life and
your thinking. All it takes is the
strong decision to make a change.
You’ll be glad you made these simple changes;
they will improve the quality of your life
and increase your energy.
In The Turn stress into Power program
www.Turnstressintopower.com, you will find
a series of exercises and meditations to
calm your mind and allow you to unwind before bed.
“The Tension Release Exercise” featured in the
program will give you a step by step process to
clear your mind of useless physic tension and clear
your energy pathways.
This will give you a sounder sleep
and you will wake refreshed and full of energy.
I wish you the best in your Health, Wealth and Happiness.
“This year we are going to experience
4 unusual dates.1/1/11, 1/11/11,
11/1/11, 11/11/11 and that’s not all…
Take the last 2 digits of the year in
which you were born.
Now add the age you will be this year,
and the result will be 111 for everyone!
For example – Mark was born
in 1957 and will be 54 this year,
so 57+54=111….Good eh!!!!!!!!
Also, this year October will have
5 Saturdays, 5 Sundays and 5 Mondays.
This happens only once in 823 years.
These particular years are known
in the Chinese system of feng-shui as
“MONEYBAGS ”.
It can be a very lucky year indeed if
you know what to do.
What do you think it takes to get good luck?
I believe you need to prepare yourself
so that you will be in the
right place at the right time to capitalize
on opportunities when they
come. That means you have to train.
“Fortune favors the prepared mind.”
-Louis Pasteur’s
When you want to create your own good luck,
there is one main principle to follow:
“Be Generous”- give whenever you have an
opportunity to help others be generous with
your time, and give all you can.
As the saying goes,
“The more you give, the more you will receive.”
Givers naturally give and you want to give
back to them. The more you give the more
people will give back to you.
It may seem like some people are just lucky,
but in reality they are Luck creators.
They give and the universe gives back to them.
Lucky people are usually happy, friendly
and outgoing, they magically
make the best of any situation.
You give them lemons and they make
lemon-aid.
Here is a fun exercise to do to bring
you more luck, if nothing else
it will make everyone smile.
Go into your bathroom and with a marker
pen or lipstick write these words on the mirror.
“THIS IS MY LUCKY DAY!”
This will immediately change your luck for
the better.
Every time you look in that mirror you
will say to yourself, “This is my
Lucky Day” and before you know it,
it will be your lucky day.
What you are actually doing is a
system called “self talk” or self hypnosis.
It’s different from talking to yourself and
no one will lock you up for it.
What ever you say to yourself,
you are usually right. If you are
giving the subconscious mind positive messages
you will get positive response.
Sadly to say it’s the same with the negative
self talk.
Back in 2007 I was training as usual and my
students who were years younger than me asked,
“Dr Wu, where do you get all the energy?
Is it just good luck that your energy is
so much younger than your years?”
I create my own good luck by programming
my body and mind daily.
It’s the same with training.
When I wake up in the morning the first
thing I do is begin my internal workout.
I have already talked myself into the
workout that I am going to do and I do
it every day so my body and mind are on
the same page.
This keeps me in great physical shape as
well as mentally sharp.
That is one of my anti-aging secrets.
People always are asking me what they
can do to slow down the aging
process and how they can increase their
energy.
I must have heard these same questions
thousands of times by friends,students
and family,
so I spent hundreds of hours putting
together the
Recharging Qi gong Program to teach
these internal secrets of longevity.
Melody Barnes, director of the White House
Domestic Policy Council states,
“Health care costs are exploding.
Many people are bringing in less income
every month and seeing their premiums go
up at the same time.
It’s affecting the bottom line and businesses.
It’s also affecting the fiscal well-being of
our country.”
We all want a good health care system that’s
affordable and as long as I can remember
our government has been trying to come up
with a solution with not much luck.
Some of us want it to be up to the individual,
while others think it’s a government problem.
Our health care system has many aspects to it
that we aren’t looking at and for the most
part don’t want to.
To tell you the truth they are looking
for a solution that will never happen.
In the west we are trying to kill the
disease no matter what it is,a common
cold, the flu, or cancer.
Kill! Kill! kill!
It will never work in a 100,000 years.
We will never be able to fix a system
that is built on the wrong premise.
Our government,the drug companies
and the large corporations are in
business to make money and that’s
what they are doing….
They are not educating us about health.
they are hiding as much as they can.
I believe when they say they want to
cure a disease like cancer they are
speaking metaphorically.
In Spanish there is an expression
(Con de los dientes para fuerat)
‘they speak from the teeth out.’
We all have heard the saying that
food is our medicine. We eat every
day, at least most of us do.
In the United States McDonald’s,
Burger King, Jack in the Box,
Wendy’s Taco Bell, and all those
chicken places are not there for
your health.
They serve cheap unhealthy food that
people are eating on a daily basis.
Food is medicine and if you’re eating
unhealthy, sooner or later you are going
to be unhealthy. You either have to pay
more by only buying organic food, taking
soda,meat and most restaurants out of your
life or you have to pay with sickness and
an early death.
People ask me all the time,
‘isn’t our government protecting us
from unhealthy food?’ Hell No!
We now have heavily poisoned chemicals
on most food grown in the USA and even
worse in other countries.
Our food is being genetically engineered.
GEO for short this is an organism whose
genetic material has been altered using
genetic engineering techniques affecting
the DNA of the food.
At this time we have no idea what this
will do to our health.
For the most part this is banned in
Europe and the rest of the world.
If you want to have good health care it is
up to you.
You have to take responsibility for your
own health.
Eat a healthy diet; drink a lot of clean
water,exercise every day and educate
yourself.
Think about your health not about
your belly
-if you think about your cravings like
pies,chocolate brownies,cake,fried foods,
hamburgers and fried chicken
you’re going to end up with some form of
disease and then complain about the poor
health care you are getting or they are
not giving you.
Grow a garden, eat food that grow in your
area, eat organic as much as possible, stay
out of fast food places and stop complaining.
You are in charge of your own health or
you’re out of control.
They are not going to fix it; they don’t
want to fix it.
If you want the best health care start
reading labels, ask questions and stop
buy junk food.
If no one buys it- it will go away.
Demand healthy food.
I know if you bought a new sports car
you wouldn’t put the cheapest gas in it,
would you?
You’d buy the best yet you put more poor
fuel into your mouth daily.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. The Magic Square workshop is this
weekend Saturday Nov.13 from 10:00-2:00
There are only 2 spaces left. Don’t miss it!
Call today to register
786-271-0325
PSS If you are not able to attend the
Magic Square workshop don’t worry.
It is all being recorded and the DVD’s
will be ready mid December.
Western medicine offers very little that is effective
against the Cold viruses.
It doesn’t matter if it’s a summer cold, winter,
spring or fall, they just don’t know at all.
Most of the drugs only deal with symptoms of a
cold and they can actually suppress the
immune system.
If your immune system is strong, you won’t get sick .
It all has to do with your biological terrain.
When we get a fever most of us take a Tylenol or an
aspirin to lower the fever.
At the first sign of a runny nose we grab an antihistamine
and we take cough suppressants to stop a cough.
All of these symptoms are just the body’s way of
trying to heal itself, to be whole again.
“An ounce of prevention is worth a pound of cure”.
* A fever is the body’s way to burn out the virus and increase
the metabolic rate that increases the movement of the white
blood cells.
* A runny nose coats the virus with mucus and then it can
be easily taken out of the body.
* A cough is a natural reflex of getting mucus out of the
lungs.
Generally Colds are a self-limited illness from which virtually
all people recover in a few days, but keep a watchful eye.
Seven to fourteen days are the maxium a cold usually last,
if you have a any dough it’s always a good idea to see a health
professional if you’re not getting better.
Enhancing your immune system is the key to health,
rather than suppressing symptoms.
?A healthy immune system is the best prevention against colds-
and nutrition is the key to a healthy immune system
• Drink, Drink and drink- plenty of water, herbal tea, and
vegetable juice
• Exercise, get fresh air, go for a walk and breath deep
• Eating lightly allows your body’s energy go toward eliminating
the virus instead of digesting your food.
Lay off sugar- Sugar depresses the immune system.
I wish you the best in your Health, Wealth and Happiness
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Flying Crane Qi Gong
