For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
Many years ago my master
warned me to keep my eyes
open and my mouth shut.
He would say, “Guarding your
speech is as important as guarding your life.
What ever you say, when you say it and who
you say it to can get you killed, or save your life.”
I remember I was a blabbermouth
and my teacher gave me an assignment to
control my speech and break me out of
a habit for over talking.
At first it seemed like an easy exercise to me.
I thought I could do it for the assigned time of
12 hours without any problem, but it was
more difficult than I imagined.
Before I really made a commitment
to train myself, my mind was jumping
from one thought to the next, like a monkey
jumping from branch to branch chattering as
I went from one subject to the next.
Here is the exercise the master had me do:
He told me to take a penny, wash it and
put it on my tongue and hold that penny on
the roof of my mouth.
I was told to be sure to take it out of
my mouth to eat and drink.
It’s a way to train the mind,
to stop the mind from chattering and a
way to guard your speech.
When we talk and talk and talk and talk
we lose a tremendous amount of energy.
The 3 ways we lose the most of our energy is:
1. Through our digestion
- over eating is an energy sucker.
2. Sexual activity
- too much too often can zap you and age you prematurely.
3. Over talking, your speech, and what you say
- Guarding your speech is most important of the three.
When we are trying to make changes in our lives,
no matter if it’s mentally, physically, emotionally
or spiritually, we will run into some resistance.
Our bodies are like robots and we like doing the
same things over and over. It makes no difference
if those habits are good or not, the body / mind likes
doing what it does.
Now, how can we make those positive changes
that we all want in our Health, Wealth and Happiness?
There is a way and it really works.
1st is Education and 2nd is Training.
With the right instructions and the correct
Practice, you can change just about anything
and be in control of most situations in your life.
The easiest way to get permanent change
is to change the body first.
That’s where the commitment comes in.
If you want to change, you need to do something
to make those changes.
Body first, then mind and spirit.
The combination of the three will
make and hold the permanent changes in your life.
I have found that Qi Gong Practices include all three.
It trains the physical to be more flexible and supple,
it opens up the flow of energy in the meridians and
quiets the mind.
When I was first introduced to Qi Gong, it blew my socks off.
My hand chakras opened, my meditations improved and I
became much more flexible in both body and mind.
I started my Qi Gong training in
Flying Crane Qi Gong and
I still do it to this day.
I got some new fabulous equipment in the office
this week a Light Beam Generator.
My patients are getting healthier quicker
and freeing their bodies
of dis-ease quicker than I have ever seen
and with no side-effects.
We are getting hit with so many
environmental toxins-in the air
and the chemicals in our
food, water, houses, and workplaces
and the so called
“New-and–Improved” products we put into
our bodies all expose us to environmental
toxins.
The LBG works to detox the body quicker
and more effective than old slow ineffective
programs.
Let me share with you a little bit about the
new machine and how it works.
Light Beam Generator (LBG)-Photon Tissue
Decongestion Therapy.
Cells have an electromagnetic charge that
helps to bind them together and keep
them apart.
When we get exposed to toxins and too much
stress our overburdened cells in the lymph
system can clump
together and bond electrically with water,
resulting in chronic
inflammation – which in turn may lead to
serious disease conditions that cause
premature aging.
The LBG works by helping to rebalance the
charge of the cells’ electromagnetic fields.
Using cold-gas light photons and extremely
low-energy electromagnetic frequency patterns,
the LBG helps separate these cells from each
other and their accumulated fluids.
It also helps in removing unnatural additives
in our food,including steroids that mimic hormones
and attach to proteins from the body.
Cells in the lymphatic system can clump together
and bond electrically with water to create disease
conditions of swelling or abnormal growths,
like cancer.
By separating these cells from each other and
from their accumulated fluids, edema, tumor
masses and other blockages are dispersed.
If you are toxic you could be experiencing
these symptoms daily:
*Headaches
*Fatigue
*Intestinal Problems
*Back Pain
*Depression
*PMS
The cold gas ionization produced by the “Light
Beam Generator” is a powerful tool that facilitates
decongestion of the lymphatic system, restoring its
ability to transport nutrients and eliminate
toxic waste from the body.
Lymphatic drainage allows the body to flush
out virus,bacteria and fungus that feed on the
protein wastes and rid it of food additives
and other chemicals that attach to the
protein waste.
I have put together a multi-pronged approach
to detox that cleans and clears the Kidneys,
Liver, Colon, Lymph Lungs and the Skin.
The program includes exercise, drainage formulas,
nutrition,and deep detoxing using the LBJ and
the infra red sauna.
To find out more info on this program contact me
and let’s stay healthy
look and feel better than ever.
I wish you the best in your Health, Wealth and Happiness,
Dr. Wu Dhi
PS
Begin the detox program now by
Call 786-271-0325 and schedule an
appointment today.
Before I moved to Florida I thought a roadie was
the tech guy who travels with a rock and roll band
and handles every part of the concert except for
playing the actual gig with the musicians.
I knew some roadies back in the seventies who
did everything from stage set up, engineering,
lighting,security/bodyguards, truck drivers,
caterers and of course the groupies screening,
and if you were friends with a roadie you were
sure to get backstage passes.
Being brought up in Mo-Town, I got to see a lot
of local acts like Smokey Robinson and the Miracles,
Steve Wonder, The Jackson 5, and whenever
the heavy rockers were in the city I was there.
Detroit was a Rock and Roll city and it still
is to this day. I even saw Janice Joplin,
when she was still around, and I caught a few
Grateful Dead shows as well as The Rolling Stones.
My friends who were roadies would get me great
tickets or a backstage pass.
So you can imagine my surprised face when my
friends asked me to go to a Roadie Shoppe.
I thought it was where you get the parts for the bands.
It seems that a ‘Roti Shop’ not a ‘Roadie’ is a place
where you eat ‘Rotie’s.
It is bread made from stone-ground and whole meal flour,
traditionally consumed in India, Pakistan, Bangladesh
and Sri Lanka.
But here in Miami the Roti shops are from Southern
Caribbean, in particular Trinidad and Tobago.
They are stuffed with things like curry beef,
goat, chicken, conch, shrimp,duck, potato, or
vegetables and they are delicious, hot and
spicy and they are really tasty.
In life we often hear or see something and
immediately make a judgment of what it is
and if we will like it or not.
That’s a mistake.
We often judge too quickly and then we miss out
on the new experience.
Last week a new patient came into the offices
with migraine headaches that have been going
on for the last 5 years.
She tried conventional medicine with no luck
and then her doctor suggested Botox to numb the
nerve so she wouldn’t feel anything.
BIG Mistake!
Now she can’t hold her head up, her neck hurts
and she has migraine headaches.
She looks like a circus act.
She came to see me but when I started the initial
intake she had one restriction after another -
no acupuncture, no shots, no deep tissue work
and for sure no chiropractic adjustments.
She must have thought I was some kind of a
magician that could work with my hands tied.
After we talked for an hour we discovered that
she was carrying a lot of fear and anxiety in
her body and mind.
We ended up practicing Qi Gong for 20 minutes
and like magic she made a big turn around.
I could see her face change and her body loosen
up and by the end of the session she signed for
the next class of Flying Crane Qi Gong and
bought the DVD.
If you aren’t big on getting treatments but know
you need to do something to maintain your health,
Flying Crane Qi Gong is a great place to start.
I have advanced programs and see many patients
that I work with on specific exercises and
meditations to keep them healthy if they need it.
But 9 out of 10 times a person just needs a good
program and diet in order to handle your healthy
needs.
Order your copy and get started today.
Today I suggested to Mary that she starts a
regular exercise program.
Although she looked at me like I was nuts,
she thought it was a good idea.
She asked me, what would be the best time
to exercise and I told her the first thing
in the morning. She said,
“I can’t get up in the morning and I always
wakes up tired.” I asked her what time she
goes to sleep and she told me
2:30 to 3:30 in the morning almost every day.
Mary said.” That’s the only time I can get
anything done -the time when my kids are
asleep and so is my husband.”
Mary went on to say that she has no energy
throughout the day and even though she is
in her early thirties she feels exhausted most
of the time.
This is a special weekend for her because
it’s her husbands birthday and her best
friend’s wedding and she said,
“I can’t wait until it’s all over,
this is going to be a weekend
from Hell.”
Well Mary, quite contrary you are
stressing out your system to the max.
She is going against the golden rules
of having good health.
In Chinese medicine, Yin is night and
Yang is day.
When your sleeping patterns are not in
flow with the natural flow of Yin and Yang you,
are asking for a big upset in your health
mentally, physically and spiritually.
When I was younger, I spent hours
practicing the Martial Arts.
One of the most valuable lessons I
learned was to duck.
If you can duck and avoid the hit,
it makes no difference if a punch or kick,
comes at you at a thousand miles per hour.
If there is no contact you’re cool.
Just like a car or a train, if it
doesn’t hit –you’re okay.
Now, when it comes to being in flow,
you are either in flow or out of flow.
Sleep is very important for your
overall health.
When you sleep too much or too little
you can upset the natural balance.
Believe it or not, improper sleep can
make your entire system toxic,
just like food, water and the air
you breathe.
For the most part, our body processes
things and pulls it out through
the skin, liver, kidneys and lower
intestinal tract.
The problem is that when we get blocked up,
the toxins accumulate in our cells,
blood, tissues and organs.
When they are stored for any length of time
all kinds of health problems rear their ugly
heads.
I hear complaints from patients all of the time.
Things like I have a headache, indigestion,
fatigue, to they can’t fall asleep or loss
of sleep and weight gain.
They are mostly due to a build up and
reabsorb of toxins.
When You Don’t Follow the “Golden Rules” of Health,
You Start To
Break Down The System and Illness
Is Bound To Follow.
That’s when a detox program can save you
from getting sick.
It’s a pre-cursor to longevity.
Detox is short for detoxification and
involves the removing of toxic
substances from your body.
As we age, our bodies are exposed to
so many toxins that our natural
fight mechanism breaks down –
and we experience some form of
dis-ease.
There is a product that I have been
recommending to my patients and
hundreds of them are getting great
results.
It’s called Oxy-hydrate by Qi Essentials.
It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound
contains detoxification properties.
A Natural detoxifier Oxy- hydrate works
with nature’s own powerful detoxifiers—oxygen
and minerals —to create the perfect
detoxification.
When your clear of toxins your stress
melts away.
Oxy-hydrate actions quickly aid in the
eradication of harmful substances from
the body. Helping to end stress.
The innovative formula helps put needed
moisture into the Intestine.
It provides superior cleaning ability,
yet it is safe and gentle on all systems.
If you are stressed, blocked up and have
low energy Oxy-hydrate is for you.
Last week it was in the thirties in Florida and that’s really cold for
South Florida. I was talking to a friend who is in Michigan and he
said.
“It’s colder than a witches tit”.
That sounds really cold.
I looked the expression up. Here is what I found.
“The simple explanation is that “colder than a witch’s tit” is just a vivid metaphor, like “hotter than the hinges of hell.” Since a witch is in league with Satan, presumably she has no maternal feelings. Thus the medium by which she would suckle a child is, well, cold as a witch’s tit.
But there’s some history behind this wisecrack. A witch’s tit (or witch’s teat, to use the older spelling) supposedly left a marking that witch hunters and courts would look for on the body of an accused person. Supposedly, witches would suckle their familiars, and sometimes the Devil himself, from this “unholy” body part. To find these marks, as well as insensitive spots on the skin called devil’s marks–caused by the Devil’s claws or teeth–the suspects were stripped, shaven, then closely examined for any blemishes, moles, or even scars that could be labeled as diabolical. To find marks invisible to the eye, the examiner would poke the victim inch by inch with a blunt needle (called a bodkin) until they found a spot that didn’t feel pain or bled. Discovery of these marks or spots–one supposes they would be considered cold since they were a sign of communion with the Devil–would be “proof” of the person’s dealings with Scratch, so they would be shown in full court before the execution”.
Cold weather can cause problems with your health if you are not prepared,
especially the Kidneys and that can lead to back pain, stiffness and host
unwanted symptoms.
Although I now live in the Sun Belt, I was brought up in the northern
part of the USA and lived in the mountains of Colorado for years.
Winter is the season that you need to protect your kidneys.
In China the winters were long and cold, so they developed a system to
build energy, tonify the body and to nourish the internal organs to stay
healthy and strong. Qigong, diet and tonics play a major
part in nourishing the bodies immune system.
This is one of my favorites to keep your body warm and give you a
tremendous amount of energy on those cold days.
Dr. Wu’s tonifying Lamb Stew
Here’s what you will need.
I always buy organic veggies and when you get the lamb,
make sure that it is grass fed with no hormones or antibiotics.
2 lbs meat (I prefer lamb)
1 head garlic
1 kohlrabi cubed
Rosemary fresh
Burdock root (is high in minerals)
Lotus root
1-cup carrots sliced
2 red potatoes
2 turnips’s cubed
2 cups fresh okra
2 cups Shou wu chih
Brags ¼ cup
2 tsp olive oil.
Sea salt to taste
½ gal. of pure water
Cooking instructions
Brown meat with ½ of garlic
Add water about ½ gallons.
Cook until meat is nearly done
It can take 1- 2 hrs to cook.
Cook with a sprig of fresh
Organic Rosemary
Add Burdock sliced thin, it
takes the longest to cook
Add Turnip and kohlrabi
they cook at about the same
time
Add potatoes & lotus root
2 cups Shou wu chih
Add the other ½ of the garlic
Prepare okra cut ½
Add at end after off the fire
Add brags at end, sea salt
cayenne and olive oil
If you’re not a meat eater -substitute the meat with more root veggies.
As for the best internal exercises, I focus on the grounding and
rooting practices and of course the kidney exercises.
Go through the Recharging Qi Gong book you’ll find plenty
of them to build your Qi and keep you warm all winter.
It’s extremely important to keep your low back warm during the
winter months.
The new program on Back Pain is a must if you have back problems. This works!
The golden rules of having good health are diet, exercise,
drinking clean water, avoiding toxins and avoiding injury.
Some of the “Golden Rules” are in our power and some
you have to work on dutifully, in order to achieve-
mastery.
When I was younger, a lot of time was spent practicing
the Martial Arts.
One of the most valuable lessons I learned was to duck.
If you can duck and avoid the hit, it makes no difference
if the punch or kick, comes at you at a thousand mph.
No contact you’re cool.
Just like a car or a train, if it doesn’t hit you you’re okay.
Now, when it comes to toxins, the story changes.
The toxins can be hidden in your food, water and the air
you breathe. They can be tucked in our medicine, in the
building materials our homes are made from and even our
clothing can be filled with hidden poisons.
For the most part, our body processes things and pulls it
out through the skin, liver, kidneys and lower intestinal
tract.
The problem is that when we get blocked up, the toxins
accumulate in our cells, blood, tissues and organs.
Then they are stored there for any length of time and all
kinds of health problems rear their ugly heads.
I hear complaints from patients all of the time. From gas,
bloating,constipation, headaches, indigestion, fatigue to
weight gain.
They are mostley due to a build up of fecal matter on the
colon walls, causing the body to reabsorb toxins.
Basically our digestive track is a large tube running from
the mouth to the anus. If you put in good fuel (food) and
clean water, everything does it’s job and moves through
the tube unobstructed.
When you don’t follow the “Golden Rules “of health,
you start to breakdown the system and illness is
bound to follow.
That’s when a detox program can save you from
getting sick.
And is a pre-cursor to longevity. Detox is short for
detoxification and involves the removing of toxic
substances from your body.
As we age our bodies are exposed to so many toxins
that our natural fight mechanism breaks down – and we
experience some form of dis-ease. With obesity becoming more
and more of a major health concern there has been a renewed
focus on the link between the build-up of toxins and weight
gain, especially with belly fat and waist size.
Globally, there are more than 1 billion overweight adults,
at least 300 million of them are obese.
Don’t let your diet plug you up, make you sick and fat.
There is a product that I have been recommending to my
patients and hundreds of them are getting great results.
It’s call Oxy- hydrate By Qi Essentials it oxygenates your
body as it detoxes.
Oxy- hydrate magnesium peroxide compound contains
detoxification properties that are a revolutionary in
colon care.
A Natural detoxifier Oxy- hydrate works with nature’s
own powerful detoxifiers—oxygen and minerals —
to create the perfect detoxification.
These two natural elements remove toxins,
heavy metals, and other pollutants from the body
quicklyand with no adverse side effects. Oxy- hydrate -
actions quickly aid in the eradication of harmful substances
from the body, yet will not harm friendly intestinal flora.
It naturally increases bowel activity as it detoxifies and
oxygenates the entire colon. It breaks down the hardened
deposits built up on the colon walls and facilitates easy,
regular elimination.
Best of all, it is not a harmful laxative.
The innovative formula helps to put needed moisture into
the intestine, unlike other colon products, Oxy- hydrate
will not weaken the colon muscle.
It provides superior cleaning ability, yet is safe and gentle
on all systems.
I wish you the best in your health, Wealth and Happiness.
All day Friday, Saturday and Sunday I threw myself into a Brain Qi Gong training. I stretched, pushed, pulled, squeezed and twisted every part of my brain. It wasn’t comfortable and it wasn’t that easy, but it was necessary to my training. I have been serious about anti-aging practices for more than ½ of my life. Anti-aging Brain Qi Gong is a BIG part of longevity.
When you truly practice longevity exercises, it takes more than working your body. Both diet and nutrition are important, you have to work all the systems all the time, if you want the results of a long healthy life, and the Brain is the master of them all.
The knowledge I acquired in the three day seminar will surely help my patients and although the subject matter was challenging, that’s exactly what I was looking for, a brain challenge.
“Mastering the Thyroid” a subject that I knew very little about, but I know the importance of the thyroid. In Chinese medicine we think of it as being associated with the triple heater meridian, I’ll go into that at another time.
We have an epidemic of thyroid disease and it’s hardly understood by traditional doctors or the alternative ones, thyroid disease can have an autoimmune component to it and that’s barely addressed in thyroid disorders- usually you’re just put on meds for the rest of your life. But wait! There is still hope. There were over a hundred doctors in the workshop learning these advanced methods of diagnostic and treatment, but there were very few that took the workshop for the reasons I did.
If you want to stay young, there are multi tasks that one has to do. Yes, physical exercise both external and internal is a big part of anti-aging, so is diet and our social activities are all part of it. To stay young you have to work all systems- “Use it or Lose it.” The brain has to be stretched, feed and worked to keep it functioning at peak performance. That’s the big reason why I take seminars and workshops on un-familiar subject, to give myself a brain workout.
The doctor who taught us is a master in Endocrinology, Blood Chemistry, Immunology and Neurology. We studied Hashimotos disease, Graves disease, thyroid replacement, hormones, hypothyroidism and hyperactive, the cells and all the chemistry. Hour after hour with no breaks, no stories and no jokes it was all science and chemistry.
If you could have been watched me in the workshop you would have said that I was sitting and taking notes. That was true from the outside. My internal practice was quite different. I was observing both the teacher and myself keeping a second attention, that’s part of the Tibetan Buddhist meditation practices that allows your entire being to gather information and make it part of you in the least amount of time. You actually embody the information. Being able to hold a second attention allows you to be the observer of the class, the teacher, and the teachings and to monitor yourself all at the same time. That is a special teaching that is only taught one-on-one in the coaching program http://energymedicineflorida.com/private-coaching.html
and by DVD to the Qi Gong Inner Circle members. www.Qigonginnercircle.com
If you want keep your brain and body years younger, join me and create your own Longevity. www.qigonginnercircle.com
You will receive the tools that will build a solid foundation, keep you disease free and strengthen your body, mind and spirit.
Make yourself uncomfortable. The comfortable ones will be in their grave long before you.
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
PS. Private coaching sessions will be offered again in Mid September
It was some time ago when country singer George Jones
wrote these words
“Well I really had a ball last night
I held all the pretty girls tight
I was feeling single, seeing double
I wound up in a whole lot of trouble
and today I’ll face the big fight
but I really had a ball last night “.
– What were you thinking?
Your body doesn’t rebound that well anymore,
if it ever did.
I got a call Sunday morning from Ronald;
I had no idea that it was him at first as
I only heard groans when I picked up.
He is a friend who was at the wedding
last weekend and apparently couldn’t
hold his liquor very well,
but he was having fun or at least he
thought he was.
He started drinking before the ceremony
even started and by 10:00 he was lit-up
like a fire cracker on the 4th of July
and out-cold by 11.
Too bad the dude missed a great celebration.
When he called me he said,
“My head is throbbing,
I am shaking and I feel like
I’m in a deep fog.
Dr.Wu Dhi, my mouth feels like the desert
floor and to top things off,
my insides feel like they’ve been put
through the ringer.
Is there anything I can do to feel like
a human again?”
Ron, with every gulp of booze you drank
last night,you sucked your body bone dry.
You’re now in a state of Dehydration and
that leads to all kinds of health problems,
keep it up and you’ll be ageing yourself like
“Greased lighting”
Your aching head is just a symptom
of no moisture in your body.
Alcohol breaking down the body,
dumps electrolytes and uses up all your
reserve stores.
You must hydrate to get rid of that woozy
feeling.
Drink as much water as you can, start taking
vitamin B and come into the office to get a
B-12 injection that will help pull you back
together.
Alcohol blocks the body’s absorption of vitamins
B6 & B12.
“It flushes all the good stuff out of your system.”
A dose of multi-vitamin will help get your body
back into balance.
I had a few drinks myself that night but made
sure that I drank 2 eight ounce glasses of water;
and took a handful of vitamins and walked
as soon as I got home, then I did the Recharging Qi
Gong exercises. www.Rechargingqigong.com
It took me less than an hour to pull myself
together and when I woke up in the morning
I felt Great.
I Wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS.If you’re not on the program,
now is the time to make those changes
and keep yourself healthy and stay young.
The program is an anti-aging program that
has been working for hundreds of people.
www.Rechargingqigong.com
Dr. Wu Dhi
Western medicine offers very little that is effective
against the Cold viruses.
It doesn’t matter if it’s a summer cold, winter,
spring or fall, they just don’t know at all.
Most of the drugs only deal with symptoms of a
cold and they can actually suppress the
immune system.
If your immune system is strong, you won’t get sick .
It all has to do with your biological terrain.
When we get a fever most of us take a Tylenol or an
aspirin to lower the fever.
At the first sign of a runny nose we grab an antihistamine
and we take cough suppressants to stop a cough.
All of these symptoms are just the body’s way of
trying to heal itself, to be whole again.
“An ounce of prevention is worth a pound of cure”.
* A fever is the body’s way to burn out the virus and increase
the metabolic rate that increases the movement of the white
blood cells.
* A runny nose coats the virus with mucus and then it can
be easily taken out of the body.
* A cough is a natural reflex of getting mucus out of the
lungs.
Generally Colds are a self-limited illness from which virtually
all people recover in a few days, but keep a watchful eye.
Seven to fourteen days are the maxium a cold usually last,
if you have a any dough it’s always a good idea to see a health
professional if you’re not getting better.
Enhancing your immune system is the key to health,
rather than suppressing symptoms.
?A healthy immune system is the best prevention against colds-
and nutrition is the key to a healthy immune system
• Drink, Drink and drink- plenty of water, herbal tea, and
vegetable juice
• Exercise, get fresh air, go for a walk and breath deep
• Eating lightly allows your body’s energy go toward eliminating
the virus instead of digesting your food.
Lay off sugar- Sugar depresses the immune system.
I wish you the best in your Health, Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
For the last few years I have been looking
Flying Crane Qi Gong
