How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.
This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.
But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.
This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.
You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:
• Be grateful for what you have.
• Know that nothing is ever taken from you without
being replaced on a higher level.
• You can not attract more than you can handle
• Don’t allow anyone to lay a trip on you
I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.
Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.
http://rechargingqigong.com/solar
I wish you the best in your Health,
Wealth and Happiness
What you do the first thing
in the morning will set the
tone for the rest of the day.
This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.
No more procrastinating- get things done now!
The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.
Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.
I not only stretch my body –
but my mind and spirit as well.
It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.
Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.
I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.
**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**
My friend Bob is an engineer from Michigan.
His company installs, maintains and rebuilds
big industrial motors.
He was telling me about an account that he
had maintaining these giant motors that
generate the electricity for the salt mine
in Michigan.
Some 1,200 feet beneath the streets of Detroit,
runs 100 miles of subterranean roads over
an area of more than 1,500 acres.
It is the Detroit Salt Mine and as a geological
entity; this salt deposit is older than dinosaurs.
Bob told me that he had a contract to maintain
and clean these puppies for years until one day
they hired a new foreman that thought he’d save
money by cleaning the giant generators.
They used a very combustible solution that seemed
to work Well on the first two generators,
but the next one turned out to be a real disaster.
They were spraying the solution to cut the salt and
rust off the 20 foot motors when the “Trouble Light”
(A trouble light, also known as a rough service light,
is a special lamp used to illuminate obscure places
an handle moderate abuse)
dropped and broke, lighting up the entire place which
went up in smoke.
It blew the worker some 30 feet in the air and fried
the motor to a crisp. It cost the company a pretty penny
and the new foreman’s ass was grass. Luckily, no one was
killed and Bob was able to get it back together.
Some people are always trying to save a buck in the
wrong places and end up under the eight ball.
Just yesterday a patient came in the office who decided
to save money by cutting down on her coverage on her
auto insurance and sure as taxes she was driving down
interstate 95 on a rainy day and boom she hit someone.
She was really a wreck when I saw her. Neck and
shoulder pain,her wrist was swollen as well as her
chin and nose from the exploding air bag and her low
back and entire right side was a mess.
Now she has no car and the reason she canceled full
coverage in the first place is she lost her job and
had to get a bunch of dental work as well as major
underline health problems.
I asked her if she trained or spent any time in
meditation and guess what she told me? A BIG NO!
She said.” I am way to busy to do
any of that stuff.”
We all get overly busy at times and that’s just
the energy that the universe needs to push you
out of balance.
Too busy to maintain your center or equilibrium
and the next thing you know you get
smacked right in your big nose. Ouch!
But don’t worry I have a sure fire system to
keep you from getting those universal unwanted
bumps on your head.
Yap, you need to train to keep your self centered
and stress free.Here is what I suggest you do.
1. Get a copy of the Book and DVD
“Turn Stress Into Power”
and turn to page 17. There you will find
“The Tension Release Exercise”.
This powerful stress buster exercise and meditation
will transform negative energy into Power.
It works like a“Pac Man” game to eat it all up.
today.
It’s easy to learn and your energy will be double
what it is within 60 days, no kidding around.
All it takes is 15 minutes a day and you will
feel the difference.
I have been practicing these exercises for over
30 years and I have changed my internal electrical
wiring from a 110V to a 220V.
If you don’t know what that means
I’ll tell you. – I have more energy and
stamina than most people half my age and so
will you.
Grab your copy of there programs today.
Crane Style Qi Gong
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
