Do you know that ONE quarter of the American
population is now eating organic products at least
once a week, although they are saying that the new
organic is local grown produce.

Don’t believe it.

Yup, there are advantages of eating locally grown
fruits and vegetables.

1.The taste, fresher just tastes better
2.It helps the local farmer and local economy
3.It saves on shipping costs

I don’t know how you feel about this, but
I for one want my tomatoes to taste like tomatoes.
With no poisons sprayed on it.
If fruits and vegetables are picked green put in a
refrigerated truck and driven a thousand miles across
the country, they just don’t have the Qi that I want to put
into my body.
If we aren’t eating locally, those little farms may disappear
and we would only get those tasteless tomatoes from far,
far away.

I believe that most of us want to eat locally grown organics,
but that’s not easy in most parts of the country.
I’ve been to farmers markets all over the USA and for the
most part, the produce comes from a wholesaler who
trucked it in from who knows where.
Most of it is either sprayed with chemicals or grown with
chemicals that could produce cancer.

What tastes better anyway? Organic or conventional?
(Conventional means- they spray poisons on it and grow
it in poor soil pumped up with chemicals).

I found this little tidbit in Time Magazine
“If scientists could conclusively prove that agricultural
chemicals are harmful, we would all go organic.
But it’s not clear, for instance, that the low levels of pesticide
typically found on conventional produce cause cancer.
The risks of long-term exposure to those residues are still
undetermined.”

I eat organic as much as possible and I suggest that to all
my students and patients as well.
But as you know organic food is a bit pricey for some of us.
That is one reason I grow a garden and pay attention to
what I eat and where I eat.
So if you can’t get organic -get locally grown food.

There are ways to get at least some of the poisons out.
The food bath it can cut down on the chemical residue
from non-organic food.

Food Cleansing Bath

If organic foods are unavailable or simply too expensive,
there are many new fruit and vegetable cleansers on the
market that can be found in health food stores.
Like Grapefruit seed extract, that kills bacteria.

There is another alternative you may be interested in
trying.

Clorox Bleach.
It is a definite option for produce as well as poultry, fish,
meat and eggs.
Clorox baths can get rid of pesticides, parasites,
bacteria and other contaminants that can be removed from
food with a simple soak.
The active ingredient in Clorox, sodium hypochlorite,
breaks down into salt and water.

The Clorox bath has been around for years, decades, military
families stationed overseas in southwest Asia, China and
Turkey have used it through the recommendation of our
state department.

People have reported that foods last up to two weeks longer
in the refrigerator, there is no metallic aftertaste with store
bought fruits and veggies, meats are tenderized and the
natural flavors are enhanced.

Here is how to do the Clorox bath.

Use only the highest quality Clorox.
Formula: Use 1 teaspoon of Clorox to 1 gallon of purified
water.
Place the foods to be treated into the bath for the designated
length of time according to the following chart.
Remove the food from the Clorox bath;
place them in clean water for ten minutes, and rinse.
Dry all foods thoroughly and store.

Leafy vegetables…………………………………..15 minutes

Root, thick-skinned, or fibrous vegg…….…..30 minutes

Thin-skinned fruits, veggies, plums, etc……30 minutes

Thick-skinned fruit, such as citrus, ……….…30 minutes

Poultry, fish, meat and eg…………………..…..20 minutes

If you eat a good diet, do an hour of exercise a day
with at least ½ hour of internal exercise, like the ones
I teach the members of the Qi Gong Inner Circle.
Your chances of staying healthy and being 10 to 15 years
younger than the candles on your birthday cake will
increase by more that 75%

If you are not a member of the Qi Gong Inner Circle yet
what are you waiting for?
www.qigonginnercircle.com Every month you will receive
a DVD in the mail, be on the conference call and receive
inside information on meditations,
exercises, diet, and anti-aging therapies.

I wish you the best in your Health, Wealth and Happiness.

Dr. Wu Dhi

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.

“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

Rebecca Ayre, the president of Insulin Potentiation Therapy (IPT), invited me to be a guest speaker at this year’s conference. I was more than happy to share all I could with the group.

The topics covered all the current trends in Integrative Cancer Care. It was designed to empower people with practical knowledge that will directly benefit those facing a diagnosis of cancer and patients who are looking for options and choices in creating their recovery from cancer. The conference was a unique opportunity to learn of the best therapies, techniques and approaches that Integrative Cancer Care has to offer.

I really got  a ton of info to help my patients.

Their group was much more in alignment to my way of thinking.

When I treat a patient no matter whether they are looking for anti-aging treatments, recovering from a disease like cancer or any degenerative disease, I always work to balance the internal terrain.

If you had a garden in your backyard and the soil was very acid and had very little vitamins or minerals (clay and sand) in it, you wouldn’t expect to get much of a harvest.You could still grow something, but the plants would grow poorly and as far as getting any healthy fruits or vegetables your chances would be slim.

On the other hand, if your garden soil was alkaline had proper vitamins, minerals, air and water- your chances of getting a Bumper Harvest would be great. I have been growing organic gardens for years.

The key is the soil.

Of course it needs air, water, and sun light, but in poor soil it gets bugs, weeds and small unhealthy plants.

It’s the same in our body, if you eat junk food, don’t get clean air and water we will have a poor internal terrain and your health will reflect it.

Balance the terrain and the body will go towards health.

I was asked to share my knowledge of Energy medicine, Medical Qi Gong and Chinese Taoist internal exercises at this year’s conference as well as the importance of a proper internal terrain.

The doctors who attended were the top physicians, naturopaths, chiropractors and members of the general public, who gathered to share the best that Integrative Cancer Care has to offer.

They put together a truly memorable conference, and I look forward to participating as this community strengthens and grows.

Thank you all it was a great honor and privilege to share my knowledge with you.

I Wish you the Best in your Health , Wealth and happiness

Dr. Wu Dhi

PS The Recharging qi Gong one day intensive workshop will be on June 12th in Miami call to be a part of this teaching 786-271-0327

Dr. Wu Dhi http://rechargingqigong.com http://energymedicineflorida.com http://qigonginnercircle.com Befriend me on Facebook: http://www.facebook.com/people/Woody-Swartz/704214222 Subscribe to my YouTube channel: http://youtube.com/drwudhi

Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri. Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China. Golden Skies Productions (energymedicineflorida.com

It was 3 weeks ago when George wrote me and asked if
I’d be willing to share some of my Qi Gong work-outs and
other internal practices on You Tube.

At first I thought that he was off his rocker!
Asking me to teach these sacred teachings to the
world on You Tube?  I have spent more than 30 years
learning from masters from Tibet, China, India,
Europe and the Good Old USA.
I grumbled to myself for a moment and then after that,
I decided to shoot a few short clips and share these
valuable teachings with everyone.
So off I went to the beach with my camera and tri-pod
in hand to see what I could do.

My first few attempts were a disaster. I either cut off
my head, was too far to the right or left of camera.
I did shoot a great one and then realized I forgot to
take the lens cap off.
One time I was standing so far away from the camera you
couldn’t hear a word that I was saying.
But I was determined to get it.  Day after day,
I set up the camera until,
Bingo! I got it. “The Dr. Wu Show” is now on You Tube.
It’s not really a show, but every morning I bring the
camera and a student or two who will shoot a 1 or 2
minute cut of one of the teachings.
Check it out at http://youtube.com/drwudhi.

It’s a lot of fun for me to share the teachings
and people from all over have been learning more and more.
Be sure to turn your friends on to it
http://youtube.com/drwudhi.

Of course it’s not all the goods, but it gives you a taste.
If you want the whole ‘Shebang’ consider becoming a member
of the www.Qigonginnercircle.com.
You will be glad you did.
That’s where I teach the real meat and potatoes.