Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
Larry called me on the evening
of the Chinese New Year and told
me he was suffering big time and
couldn’t understand why.
He was brought up with loving parents,
went to good schools, always had a job,
a nice home and yet he suffered every
day from lack of ‘something.’
Like so many of us these days when the
world is in turmoil, we feel out of sorts
for no apparent reason. It’s not really
depression, sadness or melancholia.
It’s more like a feeling of emptiness or
maybe feeling some sort of limitations.
I explained to Larry that all of the
limitations we have are our own. We block ourselves from
being successful, healthy and happy and blame
others for our misfortune. That’s when he started to sob,
saying that others seemed to always block his success,
how he never really got a chance, how others beat him out
of jobs, money and opportunities. He was really suffering.
My Master told me long ago that pain is mandatory,
but suffering was optional. If you hit your thumb with a
hammer it is painful, but if you are still complaining about
it years later- that’s suffering.
Causes of human suffering from the
Buddhist perspectives are like immense traps
known as The Three Poisons.
They are Worry, Struggle and Blame.
1.We worry about what will happen, how we will
survive and will we have what we need?
2.We struggle and push others out of our way,
thinking that there will not be enough for us.
3.We blame others for our shortcomings; these are
all poisons that keep us trapped like rats in a cage.
These poisons are the source of our
unquenchable thirst and the root cause
of all of our harmful illusions, keeping
one stuck in painful existence.
It’s time that you free yourself from
sickness, mentally, physical emotionally
and spiritually.
You can transform worry, struggle and
blame into Aim, Contribution and Participation
in a heart beat!
This technology is thousands of years old.
When I first learned this meditation,
I practiced morning, noon and
night until I discovered the power of Subliminal
programming.
I Discovered A Way To
Take 365 Days Of Spiritual Practice
And Shrink It Into A Single Afternoon!
With Subliminal programming of the meditation,
I just let it play as background music while I
work, relax, sleep or play.
You’re not going to believe how GOOD these
CD’s will make you feel. It’s incredible!
The bulk of your “achievement power” is
in your subconscious mind!
The Subliminal Mantra CD utilizes a
powerful combination of these methods
which can reach your subconscious mind
at a great accelerated pace because it
completely bypasses all interference from
the conscious mind.
As you relax and listen to the energizing
Mantra, you will be gently guided through a
powerful transformational experience that will obliterate
The Three Poisons of “Greed,” “Hate” and “Ignorance,”
into a positive new you. These practices invoke love,
kindness, generosity, and selflessness.
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
I am about to do some
holiday travel for a few days.
I will be flying up North for
some alone time to write,
meditate and relax.
Although I love to travel, air travel
isn’t as much fun as it used to be.
Especially if you’re on commercial
flights! There is no real food, small
seats and lots of time delays.
When you fly for hours with a group of
people from all over the
World, you never know what bug you can pickup.
Things like colds, flu’s, coughs
or something much worse. I am thinking of
wearing a mask so I am not breathing in
everyone’s germs.
We all know that the airports aren’t the healthiest
places with the over crowded planes filled to
capacity with a bunch of stressed out
people herded into flying machines with crying
babies, bad air, rude employees,
and pissed off passengers.
When I first took a flight years ago, you would
get dressed up to go somewhere and order your
food in advance. You felt you were one
of the privileged to fly. It’s still exciting to
travel for me and it’s one
of the keys to wealth and opportunities in the
Chinese Fung Shui—
Whenever I travel, I make sure I am
in tip top shape.
I always prepare for my trips in advance
to avoid getting
stressed out.
When traveling, you can avoid stressing out
and stay healthy as well.
Here’s how I do it:
1. A few weeks before I hit the road I
start my program.
I increase my meditation and my Qi gong,
paying special attention to the
water element- the Kidneys and the Adrenals,
this builds more internal power
and you can blow your stress away easily.
2. I really Beef-up on my vitamins and
minerals, especially the Vitamin B,
Vitamin C and I take the Chinese tonics
if I am going into the cold.
3. Sleep is really important to keep you stress free.
Get a good nights sleep the day before you travel.
I always travel with my own pillow that makes
every bed I sleep in feel comfortable.
4. Eat good meals with protein and veggies for a
few days before you travel and on the trip.
While traveling, make sure you’re well nourished
and stay light on the carbs, skip the coffee,
chocolate and alcohol.
5. I drink at least 2 quarts of pure water to stay
well hydrated. Flying will dehydrate
your entire system and prune you out.
You may not realize it, but you can easily
suffer from dehydration on airplanes,
especially on long flights. That’s because
air in an airline cabin is usually much dryer than the air on Earth.
6. Keep your colon healthy and your
bowels moving. I increase the amount of oil I ingest.
I like Udo’s oil 3.6.9, you can pick it up at the
health food store and good pure fish oil.
The vitamins and minerals that work the best
for my patients and me are:
Oxy-Hydrate; a powerful one that keeps
the colon healthy.
Examinations at a doctor’s office are important to
determine what a persons
health picture is all about, and I do some very
traditional ones as well as more esoteric tests
like Medical Qi Gong,Chakras testing and
Applied kinesiology to determine what
needs to be addressed first.
I’ll use the Chinese pause technique, look at the
tongue, and observe the quality of the skin, nails, hair.
I’ll go over every inch of the body, looking for
clues on how to open the blockage and I ask a
ton of questions to see what’s going on internally.
On the physical level from a scientific stand point
there is no general screening test
that is more efficient, effective and affordable
than a comprehensive blood chemistry panel.
It allows me to quickly assess what’s going
on with your health at a glance.
It is the ultimate tool in biomedical laboratory
sciences to evaluate patients.
Your blood test can be the answer to identifying
imbalances in the body’s metabolism. If you’re
healthy, you should get your blood work done at
least every year. I get mine done every six months
and have the two tests compared to see if there are
any changes for better or worse.
Things like diet, exercise, stress and illness
will show up. If you are going
through a health crisis,
I’d check every three months just
to stay on top of things.
Many health problems can be
prevented and
managed effectively with early
detection.
In general we are not up to date on what’s going on
inside and a blood test will show the function
of the immune system, thyroids and if you
have a tendency for any hidden illnesses it
can be a good way to get an early look.
The longevity system in the USA hardly exists.
We are on a program of:
‘If it isn’t broken, don’t fix’ it and the
insurance companies like it just the way it is.
A decade ago the average annual lab work
ordered in a physical exam included a
Chem-24, CBC with differentials, TSH, and
a lipid panel. However, the healthcare model
today customarily performs a simple chem-7
and lipid panel. The addition of a TSH, a CBC,
or other tests are no longer a routine.
Physicians who order extra tests are
considered unqualified providers.
Who do you think is judging them?
Whoever they are, it’s not about your
health and longevity or the quality of your life.
I understand that many of us have given up on
the current healthcare model and are sick and tired
of being over-medicated. Many of us are now
looking for a more natural approach.
A comprehensive healthcare evaluation
and blood chemistry panel is a good place to
start and get you back on the road to good health.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
My office offers a complete
nutritional evaluation from your blood
work and if you aren’t able to visit my
office we can set up a consultation on
Skype or over the phone.
Contact Anastasia at 941-275-5105
and set up an appointment today.
We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.
In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.
While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.
One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.
That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.
Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.
When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.
Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.
It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.
If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.
Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.
What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.
First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida
Second: The practice DVD explaining each move.
The How’s and Why’s
Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.
This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.
“This year we are going to experience
4 unusual dates.1/1/11, 1/11/11,
11/1/11, 11/11/11 and that’s not all…
Take the last 2 digits of the year in
which you were born.
Now add the age you will be this year,
and the result will be 111 for everyone!
For example – Mark was born
in 1957 and will be 54 this year,
so 57+54=111….Good eh!!!!!!!!
Also, this year October will have
5 Saturdays, 5 Sundays and 5 Mondays.
This happens only once in 823 years.
These particular years are known
in the Chinese system of feng-shui as
“MONEYBAGS ”.
It can be a very lucky year indeed if
you know what to do.
What do you think it takes to get good luck?
I believe you need to prepare yourself
so that you will be in the
right place at the right time to capitalize
on opportunities when they
come. That means you have to train.
“Fortune favors the prepared mind.”
-Louis Pasteur’s
When you want to create your own good luck,
there is one main principle to follow:
“Be Generous”- give whenever you have an
opportunity to help others be generous with
your time, and give all you can.
As the saying goes,
“The more you give, the more you will receive.”
Givers naturally give and you want to give
back to them. The more you give the more
people will give back to you.
It may seem like some people are just lucky,
but in reality they are Luck creators.
They give and the universe gives back to them.
Lucky people are usually happy, friendly
and outgoing, they magically
make the best of any situation.
You give them lemons and they make
lemon-aid.
Here is a fun exercise to do to bring
you more luck, if nothing else
it will make everyone smile.
Go into your bathroom and with a marker
pen or lipstick write these words on the mirror.
“THIS IS MY LUCKY DAY!”
This will immediately change your luck for
the better.
Every time you look in that mirror you
will say to yourself, “This is my
Lucky Day” and before you know it,
it will be your lucky day.
What you are actually doing is a
system called “self talk” or self hypnosis.
It’s different from talking to yourself and
no one will lock you up for it.
What ever you say to yourself,
you are usually right. If you are
giving the subconscious mind positive messages
you will get positive response.
Sadly to say it’s the same with the negative
self talk.
Back in 2007 I was training as usual and my
students who were years younger than me asked,
“Dr Wu, where do you get all the energy?
Is it just good luck that your energy is
so much younger than your years?”
I create my own good luck by programming
my body and mind daily.
It’s the same with training.
When I wake up in the morning the first
thing I do is begin my internal workout.
I have already talked myself into the
workout that I am going to do and I do
it every day so my body and mind are on
the same page.
This keeps me in great physical shape as
well as mentally sharp.
That is one of my anti-aging secrets.
People always are asking me what they
can do to slow down the aging
process and how they can increase their
energy.
I must have heard these same questions
thousands of times by friends,students
and family,
so I spent hundreds of hours putting
together the
Recharging Qi gong Program to teach
these internal secrets of longevity.
I received this note today from a member of the
Qi Gong Inner Circle.
Dr. Wu Dhi Can you recommend any specific exercise
for tennis elbow?
I just recent developed this condition and my Doc just
wants to add more pills to my diet.
I just received your latest inner circle DVD’s.
I will be reviewing them this week.
The best investment I ever made was joining your
inner circle.
Thanks for any advice you can offer.
Your student,
Bill
My Friend
I see at least one or two patients a week with this problem,
Florida has great tennis all year long and that means tennis
elbow or in medical terms, lateral epicondylitis.
It’s characterized by pain and stiffness in the extensor muscles
of the forearm.
There may also be pain at the elbow on extension of the wrist
and on gripping an object.
It’s usually treated with acupuncture or acupressure and
heat in my office to get rid of the cold and dampness in
the joint, acupuncture is a big help for this condition.
I use a few powerful points that you can also massage or
add heat, like moxibustion.
Both local and distal points are selected from the yang channels
supplementing the meridians to eliminate wind, cold and dampness.
I also have had a lot of luck using the influential point for muscle
and tendons gall bladder 34. it seem to work well and
patients get great lasting results.
Some a deep tissue massage and a manipulation may be useful as well.
In Chinese medicine tennis elbow is considered as “BI pain”
and is usually caused from wind, cold and damp if the pain
is from coldness I’ll also use moxibustion or a heat lamp
and use a good bone or hit medicine externally and
you will heal quicker than a you could imagine.
The reason I use the large intestine points is it governs fluid
in the body that comes from the small intestine.
Both of these channels cross at the elbow and travel up and
down the arm.
If there is a blockage from trauma, cold or dampness these
points free up the blocked Qi.
Listen up, this is the important part!
Work on I-chin techniques (tendon-changing).
This is to soften and relax all the muscle groups,
tendons, ligaments and nerve fibers in the body to increase
healing, speed and the reaction and performance needed.
Also Hsi-sui (marrow washing) to clean and regulate the bone
and marrow,
This will increase the size and density of the bone.
As Master Chia points out, you want to have the bone like steel
wrapped in cotton.
This will heal you quicker than any pill you could ever take and
will strengthen your tendons so you will avoid injury in the future.
I talked about this in one of the Qi Gong Inner Circle DVD’s
www.Qigonginnercircle.com
Hear is another Qi Gong healing method that I use that works great
for tennis elbow, stiff joints, sore arms and other related problems
that I learned from Donna Eden, she ‘s
the author of “Energy Medicine” and you can start with it right away.
Follow the channel of the large intestine, small intestine and the
heart start by doing tiny pinches up and down the arm.
This will reset the spindle cell at the belly of each muscle.
The lighter the pinch the better.
Take a Look at the Recharging Qi Gong Program where I teach the
bone breathing that will really help and pay special attention to the
wrist twist exercise, forearm rotation and the three part finger
recharging and that will do the trick.
For those of you who don’t have the Recharging Qigong Program
yet don’t delay another minute go to
www.Rechargingqigong.com and get started today.
I wish you the Best in your Health, Wealth and Happiness
The Chinese New Year lasts for 15 days.
This year it started on February 3rd and
the celebration is coming to an end in most places in Asia;
time to get back to work.
Chinese New Year refers to the holiday 中国新年(Zhōnɡɡuó Xīnnián),
which is often called Spring Festival in China.
Spring Festival is the most important and biggest festival in China.
During this Festival, every family decorates their homes,
and friends and family reunite.
I think it’s the only time the Chinese stop working.
When the other parts of the USA are freezing,
living in South Florida in the winter brings a lot of
friends and family my way from December until mid May.
This year of the Rabbit was no exception.
Friends visited from China and the festival
started in my home with decorations,
fireworks, special diet, drinks and offerings to
bring in the New Year.
What fun!
My friends have left Florida and are on their way back to
main land China.
But before they left they gave me some insight on what to
expect for the metal rabbit year.
They said, “It should bring you peace and tranquility”.
The Rabbit year seems to fix things and calm things down
for everyone. Diplomacy is the key word for this year.
Peaceful negotiation’s and cooperation with family and
businesses are the best answer.
Kiss and make up, forgive, and be loving.
Yesterday Lester was in my office and was telling me how
much he hated his brothers and he also was still hating his
mother and father who are long gone.
He believes they should have and didn’t fix some financial
stuff before they died and he is blaming them for his problems.
Hello Lester!
It’s time to get off of it.
Hate is the negative emotion that effects the liver the positive
emotion is kindness.
I suggested that he starts being kinder to people and himself to
untangle a situation that can’t be fixed any way.
The parents have been gone for 15 years.
When one starts putting Positive Energy into something guess
what happens?
You start bringing in a Positive Force in your life that can
transform any situation. Lester can heal his situation just by
focusing on being kind, compassionate, showing generosity
and having compassion
First of all the liver will calm down and people around him will
start responding to his kind nature instead of his
“I hate this and I hate that.” Who in their right mind wants to be
around that energy?
Not Me.
Lester asked me “where can I find more information on transforming
my negative energy into positive energy?
” Les, I have two suggestions:
1. Go to my website www.Rechargingqigong.com and sign in
and I’ll send you a killer exercise to transform your hate nature
into a kindness and it’s for Free.
2. Grab a copy of “Turn Stress Into Power
“ http://rechargingqigong.com/turn-stress-into-power.html
that will give you exact formulas and exercises to transform
your negative attitude into a positive one.
More about the Rabbit year-
The Rabbit is also very much about good taste and refinement.
Go to the theater, spend time at the spa and hit all the great
restaurants you love.
Beware the Metal Rabbit is not the cuddly, little soft ball of fur
you think of when you think of rabbits.
Metal gives this bunny a competitive, and aggressive side-
a Bunny in full armor!
I wish you the best in your Health Wealth and Happiness.
My youngest son Damion lives in Tucson,Arizona.
It is about 6 blocks from where that shooter
-Jared Lee Loughner gunned down all those people
and wounded one of our U.S. Rep. Gabrielle Giffords.
When we spoke today he was telling me
that he was at a similar gathering with
my granddaughter a few months ago.
Damo, as he is called by friends and
family is in the Newspaper
business and goes to most political
events in his community.
I was glad he missed this one.
It brought a tear to my eye just thinking
of the negative possibilities for a split
second.
My prayers go out to the families that lost
their loved ones and that our U.S. Rep,
Gabrielle Gifford has a speedy recovery
from this sad event.
“A tragedy for our entire country.”
In the Chinese medicine the shooter,
Jared Lee Loughner would have
been diagnosed with a Shen disturbance.
A Shen disturbance is a symptom of depression,
mental health problems and emotional disorders.
But it’s much more than that.
The word Shen is literally translated as Spirit
but way different from the Western idea of Spirit.
In Chinese medicine, Shen includes many
different aspects of mind, spirit, consciousness,
awareness and vitality.
It reinforces the body, consciousness and personality.
Unfortunately, for all of us, politics and politicians
play nasty and can influence unstable people to do
some really bad things.
“The Targeted List,” by one of our overly ambitious
politician has the crosshairs of a gun sight over our
U.S. Rep district in Arizona.
I was sure that the campaign managers didn’t see
anything wrong with this as a logo.
But it is possible in a Shen disturbed mind this can
trigger the wrong message.
A message that could be easley be misunderstood if
you are off balance in the first place.
I bet a dollar of donuts that Jared Lee was a wired
junk food eater, and that contributed to his
disturbed mind and behavior.
To keep from falling into destructive patterns,
it is necessary to keep a good attitude in body,
mind and spirit.
There are ways to keep yourself balanced and
avoid negative energy as you keep your Shen
in tip-top shape.
Here is a list of activities to keep you balances
1. Meditation
2. Exercise
3. Positive thinking
4. The company you keep
5. The foods you eat
6. The places you frequently visit
Turn stress into Power is a program filled
with exact formulas to strengthen your Shen
and transform energy into power.
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"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
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Flying Crane Qi Gong
