Today, one of my students wrote to me. This is what he said:
> “DR. Wu Dhi, I purchased your DVD around Christmas time.
> I would like to report to you some of my findings with your program
> Flying Crane Qigong program. After a week my hands
> beganto tingle (nice).
> I’ve had it around 3 weeks now and I practice every day.
> Except I don’t do it on all weekend,
> just sometimes. It’s now been an hour or two ago since
> I performed my last set of the Flying Crane Qigong and let
> me tell you this.
> My hand meridians are wide open.
> I feel like there’s big magnets in each hand!
> I feel like my hands are pulling in Qi plus the tingly
> feeling goes all the way up both arms,
> this stuff is truly AMAZING! THANKS!”
>
> He isn’t the first student to report some incredible results
> from practicing Flying Crane Qigong, and I am sure Terry
> will not be the last one either.
> Let me give you a little insight to what’s happening to him.
>
> Our hands have many meridians running through them.
> The thumb is where the lung meridian ends.
> The index finger is the beginning of the large intestine
> meridian, the pericardium (the sack around the heart) begins
> at the nipple ends at the middle finger.
> The ring finger is where the triple warmer starts.
>
> THE TRIPLE WARMER IS ALSO KNOWN AS THE THERMO
> REGULATOR.
>
> THE UPPER BURNER ASSOCIATED WITH THE LUNGS AND
> HEART (RESPIRATORY;
>
> THE MIDDLE BURNER WITH THE STOMACH, SPLEEN, LIVER AND
> GALLBLADDER (DIGESTIVE AND ASSIMILATIVE);
>
> THE LOWER BURNER WITH THE REPRODUCTIVE
> AND ELIMINATING ORGANS. THE TRIPLE WARMER GOVERNS
> THE ENDOCRINE SYSTEM, THE AUTONOMIC NERVOUS SYSTEM,
> BASIC DRIVES, AND APPETITE BALANCE.
> IT IS ALSO ASSOCIATED WITH FAMILY OR SOCIAL RELATIONSHIP
> DYNAMICS.
>
> THE TRIPLE WARMER HAS AN INFLUENTIAL TASK COORDINATING
> THE BODILY FUNCTIONS IN THE TRUNK. THE INTERNAL BRANCH IS
> CLOSELY ASSOCIATED WITH THE PSYCHIC CHANNELS OF THE BODY
> AND IS A DIRECT CONNECTION TO THE INTUITION).
>
> The pinky finger has the end of the heart meridian on the palm
> side of the hand and the small intestine meridian starts .1 cun*
> posterior to the corner of the nail on the ulnar side of the
> little finger.
> There is a whole bunch going on in the hand. When you start
> to move Qi the hands respond rather quickly.
>
> When I first started to practice some 30 years ago, I had no
> idea how powerful of an exercise it could be.
>
> Before my discovery of Qi Gong, I was practicing many
> different kinds of yoga,like Hatha, Kundalini and Tantra.
> I thought I was really open from all of the meditation and
> hours spent doing yoga.
>
> But after I met my Qi Gong Master and started practicing
> Qigong I was blown away.
>
> The first thing I noticed was my hands opening and all the
> Qi in my entire body was surging like a ragging river after
> the snow melted in spring.
>
> Within weeks my energy jumped more than it did in years
> of constant yoga.
>
> I was definitely hooked on Qi Gong!
>
> Since that time I have been practicing daily.
> I’ve written two books on Qi Gong
>
> The “Recharging Qigong” and “Turn Stress into Power”.
> I have produced many DVD’s on Flying Crain Qi Gong
> as well as many other Qi Gong and meditation practices.
> In fact a few years ago, I completed the doctoral program in
> Medical Qi Gong.
>
> I guess that makes me a Qi Gong junky.
>
> The power of Qi gong has made a great difference in my life.
> Last year I visited a health clinic in Switzerland. My purpose
> of going there was to intern in European Biological medicine
> with Dr.Thomas Rau and to have my body tuned up with all
> the European tests and get the treatments.
>
> To my pleasant surprise all the tests that I took at the famous
> Paracelsus Klinik showed that my bodies aging process had
> been delayed by more than 15 years.
>
> YES! This stuff Works.
>
> So if you want to slow down the aging process in your body
> and mind, order a copy of Flying Crane Qi Gong
> http://rechargingqigong.com/flying-crane-qi-gong.html
> today and rediscover the younger you.
>
> I wish you the best in your Health, Wealth and Happiness
>
> Dr Wu Dhi
>
> *The cun is a measurement relative to the patients’ body that is
> used to find acupuncture points.
> Generally speaking one cun is equal to the space between the distal
> interphalangeal joint and the
> proximal interphalangeal joint on the middle finger.
>
> –
> Dr. Wu Dhi
>

Early Christmas morning I walked down to my favored place on the beach and
started my Qi Gong training. It was longer than usual workout and I went
into a very deep meditative space for quite awhile. It wasn’t until
  Marie came over to me to give me a big hug and a
Merry Christmas wish that I came totally back into my body.
She reads my health tips daily (www.Rechargingqigong.com)
and trains with me on the weekends. Marie  asked if
I would elaborate on what Guarding your speech is all about.

 In many spiritual traditions they say our
speech can be a big drain on our energy or be used as a
powerful tool to transmit energy.

Many teachers use silence to keep from wasting their energy

and my teachers always put a big emphasis on the importance of what we say and how we say it.

 It’s always a good idea keep your “SELF TALK” positively
all the time. People try to say nice things to others but
when it comes to self they are constantly putting themselves
down. This is usually a sign of poor self-esteem. But it is more critical to our spiritual growth and inner development than one could imagine. This is a form of self inflicted cruelty. It will cause problems with your health. In body mind and spirit. 

When we have disturbing attitudes and imprints of negativities
of speech it take the form of liquid tar, poison our mind and
flow out through the upper openings of your body:
Eyes, ears, mouth, nose, etc.

“What you say is what you get.”

As you change your Self Talk to positive, happy and productive
things they will start appearing in your life that way.

“Stinking Thinken”  as Zig Ziggler called it ,is a killer of health Spirit and growth.

Here some tips to channel your Self Talk

1. Say only positive statements to your self and others.

 
2. Only use words of kindness, this will heal you and
others instantly.
3. Walk away from conversations of gossip, slander and
other negative forms of speech. They will only
drain your Qi.
4. Avoid Destructive Speech, no matter if it’s to others or self
 another drainer of Qi. If it’s not kind, true or necessary,
 Don’t think it or Say It.
5. Never judge yourself or others, It waists the Energy
you have been building. 

 
6. Your Posture reveals your state of mind-
 Body language is a big give away to how and what you are
thinking. A smile on the inside will reflect our self talk
and show on your face.
7. Loose lips sink ships or” Don’t start no shit there
won’t be any shit”
8. Forgive. If you have been wronged, let it go.
 Those who can forgive live healthier, happier,
and live less stressful lives.
That little under the breath comments that we may make can suck your Qi away faster than Good Old St. Nick goes. 
I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi