This morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.

It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.

My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.

Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.

“Cest La Vie.”

This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.

It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”

You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.

Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”

In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.

As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.

Get your copy today

http://rechargingqigong.com/turn-stress-into-power.html

and take 100% control of your emotions.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.

This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.

But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.

This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.

You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:

• Be grateful for what you have.

• Know that nothing is ever taken from you without
being replaced on a higher level.

• You can not attract more than you can handle

• Don’t allow anyone to lay a trip on you

I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.

Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.

http://rechargingqigong.com/solar

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
You Can Turn your Stress into Power!

http://rechargingqigong.com/solar

It’s been raining in Miami for almost two weeks.
One day they said that we got as much as 10 inches of rain.
This is the end of the rainy season and we still got the
hurricane threats for the next three weeks. I live on one
of the barrier islands and if we get a storm, I have to evacuate.
Anyway, last week I was sleeping and I heard a strange
sound in my house. I couldn’t imagine what it was!
At first I thought that it was one of the stray cats that
got in or possibly a burglar.

I jumped out of bed, grabbed
my Samurai sword and went into the living room, and
much to my surprise, the roof was leaking! It was making
a clatter as well as a mess. I immediately put pots and pans
and anything that I had under all of the drips
and called the roofer.
He came out the next day and patched the roof. Then it took another

3 weeks before the dry wall guy came and the painter guy to fix the inside.

I spent all of last weekend finally cleaning the entire house.
Sunday I finally hung my artwork back on the walls and with a
feeling of completion I went to sleep.

Early Monday morning around 5 am I heard a giant crash,
I jumped out of my bed, ran into the living room and noticed
that 20% of the ceiling had fallen down and the house was
leaking again. I was not a happy camper.
In fact, I was beside myself!
I couldn’t wait until 8 o’clock to call the roofer and
report my findings. He told me that he couldn’t come
out for two weeks as he was on a job and there was
nothing you could do. That morning I went to the beach
and trained for 2 ½ hours to rebalance my energy. Once I
realized that the circumstances were out of my control, I
moved everything out of the living room, again. I covered the
floor with plastic, bought a de-humidifier, put buckets down
and moved to a nice hotel on the beach. It’s beautiful here, I’m
less than 100 feet from the ocean and I train in the morning.

“And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.”
Author Unknown

In fact, I’m training more than usual, taking my vitamins, and
doing my meditations. This doesn’t change the situation with my
roof or my house, but I’m calm, relaxed and the situation that was
out of control is now being handeld by the roofer and the insurance company.
So I’ve taken a very stressful situation and turned it around to make
my health and well-being much more powerful.
I’ve turned my STRESS into POWER. Life is
always changing and we always have things that are out of control.
Nature causes floods, fires cause destruction and natural disasters
happen to all of us at one point or another in our life.

Students and patients often ask me, “How can I control my life, so
situations like this don’t cause me excess stress and ill health?”
I’ve been teaching these precious exercises to thousands of students
and patients throughout the years to teach them how to turn their
STRESS into POWER and now I have put together a program called
Turn Stress into Power!

It includes a book with all of these exercises, meditations and
ways to distress your body, mind and spirit and made a DVD to
show you exactly how to do the program. Grab your copy today at

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Qigong has influenced China for
thousands of years, although it has
been hidden from the public for the
most part. It has been passed
down from father to son and from
master to disciple with strict oaths
of secrecy- never to show or teach to outsiders.

In ancient times, when a practitioner
knew more than someone else it assured
them to make a good living. Herbal
formulas, special acupuncture treatments,
martial art forms and the most guarded
were internal practices of Qigong.

The exception to this rule was in the
monasteries, where the monks learned
Kung Fu meditations, internal work like
Qigong, Nei gong and Shen gong.
When the Communist government came
into power, all of this came to an end,
most of the books were destroyed and
many of the true masters were killed,
went into hiding or escaped out of mainland China.

When I was in China just a few years ago,
Qigong was still very much a kept secret to
the masses. Families held on to secret herbal
formulas like solid gold.

Change is good, although we may not think
so at the time it’s happening, but if it wasn’t
for the Cultural Revolution– all of those
Masters who fled China wouldn’t have had
the same willingness to share the secrets
of Qigong.

Today Medical Qigong has been proven to
work well on many illnesses that other
medical systems can’t even touch.
Emitting Qi from your hands may seem like
a remarkable feat to you now but with the right
education and training you can do it!
Qigong Masters can do it as easily as glancing at you.
I have spent years studying with such Masters and
the energy can kill cancer cells, alter brain waves, open up
spiritual path ways and much more.

The technology is no longer hidden in China.
There are books, teachers, DVD’s and classes
that will teach you how to cultivate the Energy
of Qi.

I was in the right place at the right time in the
early eighties to learn and practice these teachings.
I began an intensive study of Qi Gong with a
Master from China and worked intensely with
Lama’s from the Tibetan culture to learn and
eventually teach these precious techniques
to students from all over the world.

In my two programs:
Recharging Qi Gong

http://www.rechargingqigong.com/recharging-qi-gong.html

Flying Crain Qi Gong

http://rechargingqigong.com/flying-crane-qi-gong.html

I will show you step by step methods to
open your energy and help you develop your
spiritual digestive system. Don’t delay!
Start your program now and start learning how
to emit Qi and receive it at will.

I wish you the best in your Health, Wealth,
and Happiness

Dr. Wu Dhi

he last three weekends have been incredible!
I traveled to Boston, Gainesville, and last
weekend I was in a great workshop on
biological medicine, right here in Miami.
You would think that
maybe I would get tired.
NO WAY!!
 
I’m feeding on the energy and the
energy is feeding me.
When you can get in flow with
energy, miracles happen. The
energy pushes you along like a
giant wave. Most of us,
when we have too much to do- we
get stressed out and a wave washes
over our body and bounces us to the
point where we don’t know what’s up
or down.
 
It took me many years to learn
how to work with energy and how to
ride the wave of continuous flowing Qi.
 
It takes the cultivation of Qi, practice
and training. Once you have trained
yourself, you will be able to use the
energy at will.
There is a story about the Master and a man,
who were stranded at sea.
Each both found a piece of wood floating
and climbed on it. The student just sat on
the piece of wood and the waves crashed
him into the rocks and he was killed.
The master on the other
hand, used his foot as a ruder to steer himself
into calm waters.
It’s the same in our lives.
If we are thrown into the sea of energy and
yet we don’t know how to use it, we too can
be thrown into the rocks of life and destroyed.

Qi Gong can move you away from the pitfalls
and teach you how to use the energy for your
health and well-being. Qi Gong is perhaps the
most important aspect of internal energy.
 
 
Benefits of Cultivating Qi:
Quiets the mind
Strengthens and corrects the skeletal system
Balances the nervous system
Improves and strengthens the heart
Strengthens and improves the digestive system
Increases Qi flow in the lungs and large intestines
Improves and strengthens the immune system
 
The Recharging Qi Gong program that
comes with a book, 2 DVD’s and 5 CD’s,
gives you:
 
-The Three Internal Secrets of Qi Gong
-The Spiritual Keys to Qi Gong,
-The 5 elements of Transformational Power
-The Compassion, the path to mental Well-being,
(and one of the most important aspects of Qi Gong and Longevity)
-10 Secrets to Sexual Vitality.
 
Order your copy in the month of September and
I will send you absolutely free,
a power amulet for protection and Qi cultivation.
 

http://www.rechargingqigong.com/recharging-qi-gong.html

 
 
I wish you the best in your Health, Wealth and Happiness
 
 
Dr. Wu Dhi
 

I am on my way to Michigan for a short visit to
Mom for Mothers Day. I planed this trip weeks ago
and I sort of had it in my mind what I was going to
do when I got there.
When I told my mother of my plan to visit for a few
days she was delighted.
The next thing I knew everything was planed out
for me in detail for me by dear Mom.

She said. “We will visit my sister, your aunt Shirley
and have lunch with her.
There are a few things I need to pick up at the mall,
and I want stop at the bank.
Then I want to go over to the kids house and see what
they have done. On Sunday, I know just we’re we will
go for brunch and the kids will meet us at Mindy ‘s house
Q ( she is my sister-in- laws ) for a Bar-B-Q late
that day.

This trip has a lot of visiting relatives and
eating involved in it and then like a giant tsunami,
everything changed.

My daughter-in-law, Dana called me and told me what happened.
Hear’s what she said.

“I wanted to let you know what has been happening here over
the last couple of months.
I am sure Brad filled you in on some stuff,
but this is right from the horses mouth. Zaine,
He is my 9 year old grand son is having surgery tomorrow
morning
to remove what is believed to be a benign tumor in his chest.
He feels fine and is showing no symptoms of any disease.

On our airplane ride home from Arizona at the end of February
Zaine broke the tab off of his soda can and dropped in into
the can…this lead to him swallowing the tab.
He was also suffering from pain in his ears and his nose
began bleeding shortly after he swallowed the tab.
He doesn’t normally suffer from nose bleeds so I was a
little concerned.

When we got home I took him to his Doctor to check everything out.
He said that the ears were do to the altitude and the nose bleed
was due to the climate change.
He was most concerned with the pop tab and sent us straight
to the Hospital to have an X-ray to make sure that the tab
had passed as it is sharp and could cause some damage.
While we were getting the X-rays the radiologist thought
that he saw that Zaine’s Aorta went to the right instead
of the left as the majority do (did I mention that this
all took place on his birthday).
This sent us into a series of Ultrasounds over the next
few weeks to ensure that his heart was fine and if his
aorta was going to the right we had to make sure that
it was not wrapped around his trachea and esophagus.
The good news is that his heart is perfect and normal.

That being said, the Radiologist felt that he needed
another set of X-rays so that he could figure out
what he saw.
The X-ray showed that he had a mass in the right side
of his chest attached to (but not into) his spine
and the protective layer of his chest.
He has had an MRI and also a Biopsy and both lead all
the Doctors to believe that the mass is Benign.

However, the type of mass that he has begins as Malignant
cells and changes over time. Even though the biopsy proves
it to be benign there may still be malignant cells present
in areas that were not biopsied so they are going to
remove it and have it tested to ensure that it is benign.

If the mass proves to be benign then after this surgery
we are all done and he doesn’t have to go back.
If it comes back that there are still malignant
cells then we will have to proceed to find if the
rest of his body is clear.

We are all feeling very positive about the surgery and
the outcome.Zaine is being very brave and understands
what is happening. He is scared but understands that
it needs to be removed.

I will try to send out an update tomorrow or Thursday
while he is in recovery.
I hope that this sheds some light on what has
been going on.”

The surgery was a success and the little guy is
doing find.

I am with Zaine right now and he is doing great,
we are about to go for a walk and then have dinner.

Things like this happen every day.
We make plans and the universe then
supplies us with what we are really going to do,
where we are going and who we will be with.
Our job is to stay flexible and open to learn the
lessons at hand.

This was the subject and the focus of last nights
Wednesday night meditation class that I taught
in Florida .
How to let go of our tensions and work with the
energy at hand.

If you are in the Miami area I teach every week,
the class is about an hour.

If you can’t make it I share many of the meditations
and spiritual technology through the Qi Gong
Inner Circle.

www.qigonginnercircle.com

and the members receive a DVD every month of
teachings that will build and strengthen your
spiritual digestive system.

Have a good mothers day and stay flexible.

I wish you the best in your Health,Wealth and Happiness

Dr. Wu Dhi

Dr. Wu Dhi

http://rechargingqigong.com

http://energymedicineflorida.com

http://qigonginnercircle.com

Befriend me on Facebook:

http://energymedicineflorida.com/facebook

Subscribe to my YouTube channel:

http://youtube.com/drwudhi

Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri.

Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China.

Golden Skies Productions (energymedicineflorida.com)

PO Box 5914

Before I moved to Florida I thought a roadie was
the tech guy who travels with a rock and roll band
and handles every part of the concert except for
playing the actual gig with the musicians.
I knew some roadies back in the seventies who
did everything from stage set up, engineering,
lighting,security/bodyguards, truck drivers,
caterers and of course the groupies screening,
and if you were friends with a roadie you were
sure to get backstage passes.

Being brought up in Mo-Town, I got to see a lot
of local acts like Smokey Robinson and the Miracles,
Steve Wonder, The Jackson 5, and whenever
the heavy rockers were in the city I was there.
Detroit was a Rock and Roll city and it still
is to this day. I even saw Janice Joplin,
when she was still around, and I caught a few
Grateful Dead shows as well as The Rolling Stones.
My friends who were roadies would get me great
tickets or a backstage pass.
So you can imagine my surprised face when my
friends asked me to go to a Roadie Shoppe.
I thought it was where you get the parts for the bands.
It seems that a ‘Roti Shop’ not a ‘Roadie’ is a place
where you eat ‘Rotie’s.
It is bread made from stone-ground and whole meal flour,
traditionally consumed in India, Pakistan, Bangladesh
and Sri Lanka.
But here in Miami the Roti shops are from Southern
Caribbean, in particular Trinidad and Tobago.
They are stuffed with things like curry beef,
goat, chicken, conch, shrimp,duck, potato, or
vegetables and they are delicious, hot and
spicy and they are really tasty.

In life we often hear or see something and
immediately make a judgment of what it is
and if we will like it or not.
That’s a mistake.
We often judge too quickly and then we miss out
on the new experience.
Last week a new patient came into the offices
with migraine headaches that have been going
on for the last 5 years.
She tried conventional medicine with no luck
and then her doctor suggested Botox to numb the
nerve so she wouldn’t feel anything.
BIG Mistake!
Now she can’t hold her head up, her neck hurts
and she has migraine headaches.
She looks like a circus act.

She came to see me but when I started the initial
intake she had one restriction after another -
no acupuncture, no shots, no deep tissue work
and for sure no chiropractic adjustments.
She must have thought I was some kind of a
magician that could work with my hands tied.
After we talked for an hour we discovered that
she was carrying a lot of fear and anxiety in
her body and mind.
We ended up practicing Qi Gong for 20 minutes
and like magic she made a big turn around.
I could see her face change and her body loosen
up and by the end of the session she signed for
the next class of Flying Crane Qi Gong and
bought the DVD.

http://rechargingqigong.com/flying-crane-qi-gong.html

If you aren’t big on getting treatments but know
you need to do something to maintain your health,
Flying Crane Qi Gong is a great place to start.
I have advanced programs and see many patients
that I work with on specific exercises and
meditations to keep them healthy if they need it.
But 9 out of 10 times a person just needs a good
program and diet in order to handle your healthy
needs.
Order your copy and get started today.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness.

Dr. Wu Dhi

We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.

In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.

While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.

One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.

That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.

Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.

When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.

Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.

It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.

If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.

Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.

What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.

First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida

Second: The practice DVD explaining each move.
The How’s and Why’s

Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.

This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.

Order your own copy Now.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS:
Check this for softness in a yang creature
No matter how tough you think you are,
there is a softer nature some where inside

http://www.youtube.com/watch_popup?v=WK2LpUoqX6A&vq=medium

I received this note from a student
who is training in Flying Crane Qi
Gong This is what he said:

“Dr Wu Dhi, I want to share with you
my recent experiences with the
Flying Crane Qi Gong DVD’s that
I got from you.

I’ve had them for about two months
now and recently I noticed that
I have more stamina when I run.
This past weekend after the first mile
I felt no fatigue.
I turned around to run back home and
started to smile.

I couldn’t believe what happened next.
I was performing the above Qi
Gong and I mentally saw myself in
Hawaii under a waterfall of life
giving water performing the exercises and

BOOOM!!!

Dr,let me tell you. I felt this blissful
energy that permeated my whole body.
It’s unbelievable and it’s been an hour
now and I still feel this calm inside
and out.

Thanks for your Qigong!
Keep up the great work!

M.A.

Thanks for writing I always enjoy
hearing about your great experiences.

When I start training in The Flying Crane
system,within a few weeks, my meridians
open up much quicker than I ever experienced.
I was practicing yoga for latterly year
on end, Hatha, Kundalini and Tantra and
although I got some really great benefits
from my training
I was shocked when I started doing Qi Gong.

Within 6 weeks my hand chakras opened,
the heat was unbelievable and my
sensitivity was off the charts.
Having that awareness in your hands
changes everything if you do massage,
fight or are putting acupuncture
needles in people you’ll be amazed.

My skill level changed and so did
my energy level.
Even my teachers were astonished on
how quickly I progressed.

What I noticed most is my ability to
feel things much deeper.

If you are a fighter, a massage therapist,
a healer or just interested in becoming
much more sensitive in your work and
home life.

I’d highly suggest practicing Flying Crane Qi Gong

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

P.S Every Saturday morning at 8:00 a.m,
I teach Flying Crain Qi Gong at
95 Street and Collins right on the
beach in Surfside, Florida.
If you want to join just show up.

Dr. Wu Dhi

You either lose your appetite,
skip meals or you become
a carbolic and mindlessly eat
junk food non stop?

People go robotic and revert to
their old habit patterns that don’t
serve them when they are under stress.

When stress happens, and it happens daily,
we also stop exercising,throw all good
nutrition out the window and wonder
why we are so stressed out.
This is quite common unless you TRAIN
your robot to follow a healthy program.

I know a doctor who is involved in so
many different businesses and he is
stressed out to the max and although
he is a really great athlete and
usually exercises daily, his
stressful life has him dancing
with Krispy Kream donuts just to
try and find some comfort.

“Doc, your headed for trouble!”

How Many Calories do you think there
are in A Krispy Kreme Donut anyway?

TWO HUNDRED EMPTY CALORIES

Maybe that’s not bad if you
only eat one small donut, but a dozen?

Doctor Donut was unconsciously
just munching away.

Come on Doc what are you thinking?
Like most of us, when we are under
extreme stress we aren’t thinking
at all..

When you are stressed it’s time
to pay attention because your health
is #1.

Stress will rob your body of
vitamins and minerals which will deprive
you of oxygen just to name a few things.

The interesting thing about the human
system is when we are stressed
out we go into the fight or
flight response.
We either hold our ground and
dig in or high tail it out as quick
as possible.
The body mind connection takes a back
seat and there goes our health.

Good habits have to be trained and
that takes time and practice to
be able to build your good habit patterns.

In the Turn Stress into Power program
there are step by step processes showing
you how to transform those stresses into
personal power.

The DVD will lead you through every
exercise, meditation and
anti-stress strategy.

The book gives you all of the
details to transform your stress
into useful power.

If you didn’t get your copy yet,
now is the time. Don’t wait until
you are under the gun.
Learn these simple and affective
techniques now and when the boom
is dropped on you–You will have
the tools in place to
Turn your Stress into Power.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Dr. Wu Dh