Do you know that ONE quarter of the American
population is now eating organic products at least
once a week, although they are saying that the new
organic is local grown produce.

Don’t believe it.

Yup, there are advantages of eating locally grown
fruits and vegetables.

1.The taste, fresher just tastes better
2.It helps the local farmer and local economy
3.It saves on shipping costs

I don’t know how you feel about this, but
I for one want my tomatoes to taste like tomatoes.
With no poisons sprayed on it.
If fruits and vegetables are picked green put in a
refrigerated truck and driven a thousand miles across
the country, they just don’t have the Qi that I want to put
into my body.
If we aren’t eating locally, those little farms may disappear
and we would only get those tasteless tomatoes from far,
far away.

I believe that most of us want to eat locally grown organics,
but that’s not easy in most parts of the country.
I’ve been to farmers markets all over the USA and for the
most part, the produce comes from a wholesaler who
trucked it in from who knows where.
Most of it is either sprayed with chemicals or grown with
chemicals that could produce cancer.

What tastes better anyway? Organic or conventional?
(Conventional means- they spray poisons on it and grow
it in poor soil pumped up with chemicals).

I found this little tidbit in Time Magazine
“If scientists could conclusively prove that agricultural
chemicals are harmful, we would all go organic.
But it’s not clear, for instance, that the low levels of pesticide
typically found on conventional produce cause cancer.
The risks of long-term exposure to those residues are still
undetermined.”

I eat organic as much as possible and I suggest that to all
my students and patients as well.
But as you know organic food is a bit pricey for some of us.
That is one reason I grow a garden and pay attention to
what I eat and where I eat.
So if you can’t get organic -get locally grown food.

There are ways to get at least some of the poisons out.
The food bath it can cut down on the chemical residue
from non-organic food.

Food Cleansing Bath

If organic foods are unavailable or simply too expensive,
there are many new fruit and vegetable cleansers on the
market that can be found in health food stores.
Like Grapefruit seed extract, that kills bacteria.

There is another alternative you may be interested in
trying.

Clorox Bleach.
It is a definite option for produce as well as poultry, fish,
meat and eggs.
Clorox baths can get rid of pesticides, parasites,
bacteria and other contaminants that can be removed from
food with a simple soak.
The active ingredient in Clorox, sodium hypochlorite,
breaks down into salt and water.

The Clorox bath has been around for years, decades, military
families stationed overseas in southwest Asia, China and
Turkey have used it through the recommendation of our
state department.

People have reported that foods last up to two weeks longer
in the refrigerator, there is no metallic aftertaste with store
bought fruits and veggies, meats are tenderized and the
natural flavors are enhanced.

Here is how to do the Clorox bath.

Use only the highest quality Clorox.
Formula: Use 1 teaspoon of Clorox to 1 gallon of purified
water.
Place the foods to be treated into the bath for the designated
length of time according to the following chart.
Remove the food from the Clorox bath;
place them in clean water for ten minutes, and rinse.
Dry all foods thoroughly and store.

Leafy vegetables…………………………………..15 minutes

Root, thick-skinned, or fibrous vegg…….…..30 minutes

Thin-skinned fruits, veggies, plums, etc……30 minutes

Thick-skinned fruit, such as citrus, ……….…30 minutes

Poultry, fish, meat and eg…………………..…..20 minutes

If you eat a good diet, do an hour of exercise a day
with at least ½ hour of internal exercise, like the ones
I teach the members of the Qi Gong Inner Circle.
Your chances of staying healthy and being 10 to 15 years
younger than the candles on your birthday cake will
increase by more that 75%

If you are not a member of the Qi Gong Inner Circle yet
what are you waiting for?
www.qigonginnercircle.com Every month you will receive
a DVD in the mail, be on the conference call and receive
inside information on meditations,
exercises, diet, and anti-aging therapies.

I wish you the best in your Health, Wealth and Happiness.

Dr. Wu Dhi

People are always passing in and out of our lives.
Like for example, my friend, Gary who I first met back when I was still in High School.
I haven’t seen or heard from him again until a few years ago when we ran into each
other in Miami Beach.
We spent some time together reminiscing and we became close friends again in no time
at all. He came to my Qi gong classes, got acupuncture treatments and in fact,
he really responded well to Chinese medicine.
His achy back pain vanished and the vitamin B shots and homeopathic medicine seemed
to bring him back to good health once again. He claimed he was even getting younger in
 body and mind.

Gary always had a dream of leaving his life in Miami Beach, Florida and moving to Acapulco Mexico.
He saw himself exercising every day, eating only raw food and drinking coconut water under a
palm tree on the seashore. He has been talking about it for years and just last week he pulled
up stakes.
He sold all his things and headed out on a long road trip, stopping here and there as he migrated
“South of the Border” to live out his days with “Quetzal coatl and hopefully find a Mayan princess to
lay by his side.

He thanked me a hundred times before he left for all the acupuncture treatments, the
homeopathic remedies, the detox program I insisted he did before he left.
He told me that he was most thankful and indebted to me
for giving him the opportunity to learn the ancient art of Chinese Qi gong.
(Some spell it Chi Gong) but it’s all the same thing.

I reminded him that teaching and healing was my mission and it was my pleasure to be
able to pass along all the internal exercises and ancient knowledge that I accumulated
over the years.I told Gary that if he practiced on a regular basis, he could maintain his
health and longevity for many years and avoid premature aging.

Gary then signed up to be member of the Qi Gong inner circle and bought every DVD on health,
longevity, meditation and internal healing secrets that being a member entitles him to.

Some times, a big move like what Gary had done, can bring up a lot of fear and uncertainty.
Our reptilian brain goes wild when we pull up our roots. We like regularity in our life.

Back in 1984, I made a big move myself. I pulled up my roots and move to Venezuela.
Once there, I started learning from the different shaman healers. It was an incredible time
for me and I’m sure it’s going to also be incredible time for Gary.
The key is to stay open and be flexible in all parts of the adventure.

Here’s what has kept me centered, grounded and happy.

My practice!

Yep that’s it.

Practice, Practice and more Practice!!!

When you build in a regular practice of exercise, meditation and relaxation,
it becomes your teacher, coach and guide for your entire life.

As long as you have your practice, you can be anywhere in the universe,
in any situation and feel right at home. If things change around you, then you are prepared.
Why? And that’s because you are grounded, centered and consistent.

Practice can and will always give us the stability.

The members of the inner circle all report that the practice keeps them healthy,
strong and vibrant in all parts of their life.

Join today and keep on keeping on. www.qigonginnercircle.com
I wish you the best in Health, Wealth and Happiness

Dr. Wu Dhi

Today is the 2^nd of February, Groundhog Day. A day when people from all walks of life converge on the small town of Punxsutawney, Pennsylvania to see what a large Groundhog will predict.

Now how strange is that?

Folklore has it that if the groundhog a large furry rodent comes out of it’s hole looks around and sees his shadow, old man winter will keep his clutches on and the cold weather for six more weeks in the United States. If he doesn’t see it, then spring will be here soon.

I was looking at the official Punxsutawney Groundhog Day website and they list the tradition as being a blend of ancient Christian and Roman customs. Every February thousands of people come out freezing their asses off waiting in the cold to worship a furry rat. They used to pull that little sucker out of his burrow, and eat him. Lucky for the groundhog they changed the rules or he would be stew tonight. 

In the news this morning the little dude, that they named Phil saw his shadow and winter will hold its grip on us a little longer.

 I was reflecting on this tradition and found it strange that people believe this is a judge or prediction of what’s to come and they doubt if Chinese medicine really works.

Did you know that acupuncture is the most used medical treatment in the world?

It’s a proven form of medicine that is thousands of years old that works for:

Migraine

Pain Management

Stress

Dermatological

Mental­ Emotional

Eyes­ Ears ­Nose and Throat

Infections

Muscular ­Skeletal and Neurological

Urinary and Reproductive

The list goes on and on and yet people are always asking if acupuncture and Medical

Qi Gong  works.

I think the real question is will it work for me?

The “ME” is the key word here. If you don’t exercise, eat a healthy diet and have bad thoughts running through your mind most of the day, you will experience some form of dis-ease sooner or later.

Many of these mental emotional problems comes from Worry, Struggle and Blame they are known as the three poisons in the Buddhist system.These emotions keep us stuck and although the physical form is important preoccupation with personal health and well-being is not in itself, spiritual fulfillment. That’s something we all need for our growth. I am not talking about religion but internal growth.

The reason I started the website, the blog, the classes and workshops and the different products is to bring the message of health, and spiritual growth to you.

Every week I add new info to the website www.Rechargingqigong.com , to the blog and now I am on  You Tube http://www.youtube.com/drwudhi.

But, If you want the top-secret information it is only given to the members of the www.Qigongcircle.com

It is truly high-level info that I always reserve for those who train with me month-in and month-out.

I receive emails daily asking me for info on Internal Exercise, Diet, Meditation and Health and Spiritual practices from men and women all over the world, and these well-meaning people want me to give them all sorts of advice.

I have been busting my behind to keep up with all the requests and I truly would love to continue to do this, but with a full medical practice, writing, teaching and making CD’s and DVD’s my days are full.

I realized I had better develop a different map – otherwise I was going to dump the baby out with the bath water and sacrifice my own health and well being.

So I found a way to separate the doer’s from the non DOERS by creating  the Qigong inner circle – a “members only” program where YOU can get access to me and have me answer your questions and send you the real goods.

As well as that, you will be on the monthly conference calls and receive the members only teachings on DVD’s every month.

Now the monthly fee for joining the Qigong Inner Circle is just $29.95 US. per month (automatically billed to your credit card every 30 days but cancelable and refundable at any time after the test-drive if you’re not pleased).

You can still join as a trial member for just $1.00 for a limited time. Soon the membership will be going up to $39.95 a month.

Say “YES” to a one-month test drive now and we’ll send out the DVD along with the free gift.

And if for any reason you don’t find the program to your taste, just let me know and we’ll remove you from the Qigong Inner Circle so that there are no more charges.

So jump on this one today, my friend. You’ve got nothing to lose and everything to gain.

Important: this offer expires very soon. Maybe later today. Act NOW!

www.Qigonginnercircle.com

 I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Last night I came home after sundown and the whole
house was completely dark.
Instead of turning on the lights I lit a candle.
I never do this sort of thing but the house seemed
so quiet and peaceful I wanted to just sit and open
to the quietness.

I spent the majority of the night in contemplative
meditation.We are in the Winter Solstice and it is
an excellent time to take time to be quiet and reflect
on the past year.
I recommend doing this for yourself as a matter of
self-cultivation.
With all the crazy energy around the holidays and
year-end you want to make sure that you cool-out
and recollect yourself before you burn-out.
Once you do I think you will find that the rush of
the holidays and year-end quiets down and you can
refocus on those things that are most important.

In Chinese medicine Winter is associated with the
element Water. Water energy has the attributes of:
•Cold
•Damp
•Quiet
•Stillness
•Calmness
•Smoothness
•Listening
•The Kidney organ and meridian

This energy is available in the atmosphere
throughout the winter. Just slow down,
sit quietly in a natural place and pull in the
atmosphere. Winter Water energy is also
associated with a special type of Awareness that,
from Chinese to English, best translates as
Alert Stillness. In the Chinese Medicine system we
use animal associations to signify these types of
energy, and as such, the animal for the water element
and organ of the Kidney is the Deer.
The Deer is chosen because it is a master of Alert
Stillness. When you think of a deer you think of an
animal that is impossible to sneak up on.
The slightest snap of a twig and the Deer has
disappeared. This is not the same type of power of
a Tiger or a Dragon but it is a type of power that
completes us.
In the Ba Gua system of Martial Arts it takes a
whole circle of animals to become a Master.
We cannot always Push, Push, Push, sometimes we
need to sit, take inventory, and listen to the
atmosphere.
This is the power in the symbol of the deer and that
is the power of this time of year.
So take advantage of this time of solstice when this
energy is most powerful and abundant, you will not be
able to tap into this energy so easily in other seasons.
Winter, not just the New Year, is the best time to set
 new plans and goals into action.
Take inventory of what is happening around you.
Upon deep consideration you may see more then
before.
Clarity is not achieved when you are rushing or
being hasty.
Opening is found in reflection.

Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi

PS: This year was one that was filled with many firsts
 for me that you can still participate in.
1. This year I totally changed my web site,
 my web master and started to reach more people
that ever before with my blog and email subscriptions.
www.energymedicineflorida.com

2. The Recharging Qi Gong Program is now on every
continent bring my Health and Vitality practices
to people all over the world. The a fully illustrated
 book The Recharging Qi Gong, with additional
instruction
on DVDs and CDs. http://rechargingqigong.com

3. My healing practice specializing in getting you
healthy and your longevity. Contact me if you would
like a treatment at 786-271-0325.  By the first of
the year I’ll have two offices. One in Aventura on
182 st and Biscayne and the other also on Biscayne
 and 52 th. Street near down town Miami.

4. The Qi Gong on the Beach Club has been great.
A way to train new people in Qi Gong and work out
 the details for other projects that are on the
drawing table.  We are still doing a few Saturday
classes. Email me if you are in the Miami area and
would like to attend. I train every morning at 6
am, call me if your game for an early workout.
drwudhi@energymedicineflorida.com

5. The Qi Gong Inner Circle. Has been getting bigger
and better all year.
Go to http://qigonginnercircle.com
and read all about this special training.
Every month I produce a new DVD and mail it out to
students all over the world.

6. This week I announced an exciting new book
”Turn Stress Into Power

http://www.rechargingqigong.com/transforming-stress-into-power.html
check it out.

I Wish you the Bet in Health, wealth
and Happiness.

Dr. Wu Dhi

Health care, my behind. It’s more like sickness
care at most,that is a more appropriate word
for it. In the good old USA the debate is heating
up daily.
I drove by the city county building today and
there were a hand full of people out there with
sign’s raised complaining of Obama’s health
care bill.

There is a ton of political, corporate, special
interest groups involved and chances are they are
not the least bit interested in your health.

If they were, we wouldn’t allow GMO foods,
High Fructose Corn Syrup,diet sweetners
antibiotics and hormones in our meats.
Cola’s,bacon & hot dogs filled with Nitrates,
water that you can’t drink, air pollution,
polluted rivers, lakes and oceans,
mercury in our fish and being pushed into the air.
I could go on and on, but thats enuf.

In Chinese medicine we treat the root of the problem.
The same in European biological medicine.
 
When you just treat the symptom you don’t cure the
problem,it’s a bandage at most. 

Let’s say your house is filled with garbage you will
attract flies and rats and you can
poison and trap the pests to get them out of your
space for a moment, but they will come back if you
don’t eliminate the garbage.
That’s the root cause of the pests. The same with our
health if you have cancer,tumors,heart problems,high
blood pressure,diabetes,even bad breath or a host of
other illnesses. 

If you treat the symptom alone, not the cause, you’ll
never,ever cure it.
You may be able to hide it for awhile,but it will raise
its ugly head again and may even kill you dead…  

If we really want to get people well we would eliminate
the problem.

That’s the real health care cure.

Have those companies that pollute our air and water,
sell inferior foods, fill people with corn syrup and
bubbly water and sell unnecessary drugs pick up 80%
of our insurance costs out of their profits. This would
fix the health care system overnight.   

If you eat fast food and don’t exercise,you will
eventually have to pay with poor health sickness.

You can keep your self in tip-top shape with just
a few changes.
 
•Drink clean water every day 3 quarts up to a gallon
•Stay out of fast food restaurants
•Exercise your organs and tendons daily
•Stay under 20% body fat
•Wash your hands several times a day 
•Eliminate complex carbohydrates
•Do Qi Gong breathing exercises daily

Every day people come to me to learn the Qi Gong
breathing exercises and the Qi Gong organ regenerating
exercise. They want to stay young, stay or get healthy
and increase their Energy.
 
My practice as a doctor is just about full.  
The coaching program is filling up.
I can only see a limited amount of people a day.
If your asking  Why? 
I am not a doctor that finishes in 3 minutes.
I stay with my patients until we are both satisfied.
Well satisfied!

For those of you that can’t come to Miami to see
 me in person, I have created a few programs to
train and coach you from afar.

The Recharging Qi Gong Program and the coaching
program Qi Gong inner circle.
I made these wonderful programs to train my patients
and students in staying healthy and disease free.

If you want the edge in maximum health order today
www.rechargingqigong.com  and www.qigonginnercircle.com
order both programs before the first of December and

I’ll send as a FREE gift  Aug, Sept and Oct
          Qi Gong inner circle DVD’s for FREE.
That’s over $100 FREE for ordering both yearley programs
in the next two weeks.   Act now!

www.rechargingqigong.com  and www.qigonginnercircle.com

I wish you the best in your Health, Wealth and happiness,

Dr. Wu Dhi

I drove over to a patient’s house last night to
make a house call. That’s not something I do a lot of,
but Karen twisted her back and couldn’t get out of bed.
Her husband, Martin, called and pleaded with me to go.
 When I arrived at the house, Martin was the one
who seemed to be having the problem.
Although Karen was flat on her back,
he was All Shook–Up.
I asked if he was all right and he blurted out almost
in tears.“Who is going to make dinner?
Karen can’t move and I am really hungry.
 
Doc, you gotta’ fix her.

How are the kids going to get to school in the morning?
This is really an inconvenience for me.” I with held my
personal judgements. As I bit my lip. I said, 

“Well Martin,” I answered calmly, “why don’t you let
 me take a glimpse at Karen and see what I can do.”

Karen is a 53-year-old house-wife with three kids
and lots of demands on her.
She is the support person in the family and
without her, no one functions very well.

When there is too much stress on any of us we break
down.
Sometimes a cold, stiff neck or, in Karen’s case,
a back-pain or a pain in the butt can knock you for
 a loop. 
I did some Acupuncture and Medical Qi Gong, adjusted
her spine and found that she just needed rest for a
few days.

I sat down with Martin when I finished and explained
that the best way to have his loving wife back was to
give her some space.Take the kids out to dinner.
Go down to the beach for ½ an hour or so.
Practice some Qi Gong exercises which will help
him and the kids to be more flexible in body
and mind.
Martin said, “Do you mean those exercises that you
were talking about?”

“Yep! Those are the exercises.
I’ll go over with them with you now and you can
visit my website www.energymedicineflordia.com
and download them for FREE.”  

Martin called me this afternoon and thanked me a
thousands times over. He said it was great for him
to spend some quality time with the kids, although
he has been living within a few miles of the beach,
last night was the first time he went to look at
the ocean in years.
He said, “The Exercises helped to open up my
flexibility, or lack of it,in my body and mind.” 
I reminded him that every month the members of the
 www.Qigonginnercircle.com receive a DVD of
exercises, meditations and ways to keep stress free.
Check it out.

I wish you the Best in Health, Wealth and Happiness

Dr. Wu Dhi

P.S. He said that Karen was getting better.