For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
If you get up early in the morning and make it to the beach around
4:00 or 5:00 AM you may find a special treat.
Large 300 pound sea turtles are laying their eggs.
The big mama came in just before daybreak and spent about 30 minute
digging a hole, laying her eggs, covering them up and going back
into the sea.
The magnificent sea Turtles migrate thousands of miles,
but usually return to lay their eggs on the same beach where
they hatched.
Sea turtles have existed for over one hundred million years
It can take 15 – 50 years before a sea turtle is capable of reproducing
Scientists estimate that only 1 in 1000 to 10,000 babies will survive
to adulthood
Sea turtles live their entire life in the ocean. The only time they come
ashore is when the female lays her eggs.
Sea turtles are reptiles. They breathe air and can hold their breath for long
periods of time.
When its time to sleep, a loggerhead will wedge under a rock close to the
shore, or take a snooze while floating on the surface of deep water
Hatchlings weigh less than one ounce and are only two inches long.
Adults can grow over 3 feet long and weigh 200 to 300 pounds!
The nest temperature during incubation determines a sea turtle’s sex.
Boys like it cool – Girls like it hot.
Sea turtles have great underwater vision, but are nearsighted out of the water.
Although sea turtles do not have external ears, they are capable of hearing
low frequency sounds and vibrations
Sea turtles use their strong jaws to crush a diet of crabs, shrimp, mussels,
and jelly fish.
This is to sad
I was talking to the park service lady who I call the “Turtle Lady.”
She said they lost over 200 turtles this year in shrimp nets on the
Gulf as the Shrimp boats crews were in a rush to get the shrimp in before the
oil spill destroys them and the turtles drowned in the nets they are air breathers.
“This oil spill is really a mess.”
The eggs will take about 3 months to mature and the little ones will scurry
back to the sea.
One of the advantages of doing my training before the sun rises is that everything is
Really Still
and you get to see wonderful things in nature that most of us miss as we get
those last minute Zzzzzzzz’s.
If you’re ready to build a body of steel, increase your internal power and align
yourself with the sprits of nature join me June 12th
for a one day intensive in Miami for the
Recharging Qi Gong workshop call 786-271-0325 to register.
I Wish you the Best in your health, Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
For the last few years I have been looking
Flying Crane Qi Gong
