If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.

So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.

No questions asked.

If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.

I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.

What blows me away they go!
Sick as Hell.

Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?

What’s their mate thinking?
Are they thinking?

No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.

The intension may be good, but you could be

“throwing out the baby with the bath water.”

Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.

“Healer, heal thyself”

“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.

“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C

Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation

Start your day out right…

· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.

· Have your first meal be a calming nourishing one

· Start your exercise with qi gong, yoga or a relaxing walk

· Get 6 to 8 hours of uninterrupted sleep

· Go to sleep before Midnight at least 4 days a week

· Don’t ever deplete your reserves, it’s way too expensive

· Take some downtime

· Establish good work and play boundaries

· Build your immune system daily

· Fast one day a month or eat lightly that day

· Avoid big meals and desserts! – They suck your energy
reserves

Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.

I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com

this is just one of the many hundreds of
Taoist teachings that I only share with members.

It protects me and allows me to work at a deeper
level with students, patients, family and friends.

Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.

There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com

It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.

I wish you the Best,

Dr. Wu Dhi

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.

“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

“I’m not in the least interested in growing old gracefully;
I want to grow old disgracefully,
with a gleam in my eye.
I want to carry my own wood into my cabin on the day that I die.”

-Leslie Kenton

I recently attended the American Academy of Anti–Aging Medicine’s
eighteenth International Conference in Orlando, Florida.
I was personally invited by the president
of the A4, Dr. Ron Klatz, who assured me that I’d be blown away.
I made sure to soak up as much knowledge as possible during the
4 day seminar.

There were about a thousand Anti-Aging doctors in the group from
all over the world sharing their knowledge on how to retain our youth.
These professionals were scientists with medical specialties.
But as far as longevity practices and training,
it wasn’t apparent to me at this Anti-Aging conference.

You see, I have been working on my own longevity program for years.
It really takes a life time to keep your self young and healthy.
Diet, exercise, mind set and knowledge are a few of the keys to
keeping your self young.

During the conference, as usual, I was up at the crack of dawn to do
my training. I didn’t see a soul out and when I passed by the hotel gym,
there were only 2 people working out. It didn’t appear the docs were
training at all.

It’s nice that we have doctors that are updated with the latest of
treatments and understand the mechanisms of aging,
the sociological aspects of aging as well as the latest on
endocrinology, neurophysiology, regenerative medicine and
alternative cancer treatments.
But it’s important to include all aspects like diet and the
proper exercises.

That’s why I developed the Recharging Qi Gong Program.
www.rechargingqigong.com

Today, I called the American Academy of Anti-Aging medicine
and offered to train their members in Medical Qi Gong and
Energy Medicine.

In Chinese Medicine, blood always follows the movement of Qi.
When we do Qi Gong, we open the pathways and allow blood
and oxygen to flow.

For example, if we don’t have enough blood in our feet,
we have numbness.
Or when we don’t have enough blood to our organs, we will
have organ failure.
And if we don’t have enough blood to the brain,
we would be brain dead within minutes.

Qi Gong increases the flow of Qi, which brings blood and oxygen
to the body and keeps you young and vibrant. The Recharging Qi
Gong that I
have practiced for over thirty years for my own longevity is the best
Anti-Aging program.

It includes a comprehensive manual, 2 DVD’s and 5 CD’s.
www.rechargingqigong.com

Wishing You Health, Wealth and Happiness,

Dr. Wu Dhi

It’s amazing how things happen.  Some call it Karma,
or fate, it’s too real to call it a coincidence but
 when the energy is open things just flow right.

I had a patients come in to the office with more
problems than you could shake a stick at, they were
stressed to the max, to the point of just about
dysfunctional.
This happens, it’s part of life and we just need to
push our self up from the ground we are lying on.
 No one can do the work for you. You are in charge.
 That’s the good and bad news.
 I encourage all of my students and patients to take
responsibility for their own health, but sometimes we
just need a boost to get up and running again.
Arnold was some one who needed a so-called boost.
He told me up front that he was down on his luck. 
I told him to come into the office and don’t worry
right now, the universe will take care of it some how.
 
He came in for a more then needed acupuncture tune up
and when he left he had a smile on his face and could
see what he need to do to pull himself out of his self
inflected problem.
 
About an hour later I received a call from a friend who
asked me if I was free that evening and would like to be
his guest at the Paul McCartney concert in Miami.
I was a Beatles fan when I was a kid and to see one of
 the top stars on the planet would be awesome.
 
The concert was awesome.
He went on non-stop for three hours.
He must have played on  20 different guitars.

He sang some of my favorite songs: “All We Need is Love”,
“Give Peace a Chance.”
He gave tributes to his buddies Jimmie Hendrix,
John Lennon and George Harrison.  What an experience!!!
 
Now,  there is someone who is a super talented;
who had his marriage fall apart,
Who had his band fall apart, his best friends died,
but he pulled himself together and gave one of the
best concerts that I have heard in years. 
 
We all have awesome talents, maybe not to the extent
of the Beatles and we are all special. 
You can sit on your duff or get out there and perform
your own awesome concert.
 
You could  see from the way that Paul McCartney stood
on the stage that he was in control like a Qi Gong master.
He pulled in the energy from the thousands of spectators
present  and was able to transform that energy into sound
and light that awed us all.
 
If you really want to learn techniques in Qi Gong that
will transform your life become a member of the
Qi Gong Inner Circle!
 
www.Qigonginnercircle.com
 
 
I wish you the best in Health, Wealth and Happiness.
 
 
 
Dr. Wu Dhi
 
 
PS. Wednesday night, April 7th at 7 PM there will
be a meditation class at  at my office at
18205 Biscayne Boulevard, Suite2214,
 Aventura Fl.  Call 305-466-1977
Or just be there at 6:45 PM

“Where there is Blockage there is pain,
where there is no Blockage, there is no pain.”
I read this statement in Kung Fu Magazine a
few months ago and it really stuck with me.

That’s not a concept that they entertain in
Western Medicine. People in general can’t deal
with pain.
They are always trying to run from it, kill it,
or numb out, just to avoid pain.

I hear it all- “Doctor: my back hurts, my stiff neck
is killing me, and I’ve had these pounding head aches
for weeks.” I have heard that some of the standard
treatments are worse than the actual disease itself.

As a doctor of Chinese medicine, I am forever opening up
the blockages in Qi flow and this relives pain in a flash.
No blockage, No pain. It’s as simple as that.
If the Qi is not flowing; it’s stagnant or disrupted in
some way. It can be from a trauma, spiritual, mental,
or emotional imbalances.

Here’s the scoop: we have a meridian system that travels
through our whole body. It’s like a sea of energy or a large
river of energy flowing in and out, around every organ.
If the Meridians are open our health is great,
but if there is a blockage the next thing we know-
there is some kind of dis-ease.
The acupuncture, herbs, and massage help to open up those
blocks that effect our balance.
But most of us can’t get a treatment everyday because of time,
costs etc.
So what can you do to keep your self in tip top shape,
release the blocked energy and stay balanced?

I’ve got the answer;
“The Recharging Qi Gong Program”. www.Rechargingqigong.com
I now have more than 700 patients and students doing this
increasable program daily with 100% satisfaction.
They have cut their pain down to size or completely
eliminated it.

I receive letters all the time from students and patients
telling me how their energy has increased and that
they are more flexible than they have ever been with no pain.
They now feel great in their own skin again.

How does it work?

The program opens up the blocked and stuck energy in your
physical, mental and spiritual bodies.
“Where there is no Blockage, there is no pain”.

If you start now you can improve your health way beyond your
own expectations and feel GREAT!
www.Rechargingqigong.com

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

This weekend I was at an incredible workshop with
two doctors from Italy.
The topics were on Longevity medicine and
Aesthetic medicine,
basically that’s all about health and beauty.
I found it interesting that they put those two
subjects together.

When I was a Kid my father always said.

“If you don’t have your health you don’t have anything”.
I didn’t have a clue what he was telling me in my
younger years, But I do now!

We discussed specifically on the origin and where
wrinkles come from. People get wrinkles from a multitude of reasons.
In Western medicine, these are some of the major factors:

Ultraviolet sun rays
Tobacco
Inadequate diet
Excess alcohol
Loss of teeth
Improper chewing
Environmental dryness
Absence of cosmetic skin care
Abrupt weight loss
Sleep lines

In Chinese medicine, as we get older,
gravity and heat affects our body.
What it does is it heats up our organs and
eventually starts to atrophy. Think of it
this way; imagine your internal organs as a
 beautiful plum.
Once you put it under the sun, it will dry up
like a prune in no time.
The organ itself will deteriorate, decrease in
size and wither away.
When this happens, we can actually see it
externally as wrinkles in our face.

If you want to keep your face from wrinkling
and slow the aging process, you need to detoxify
your body.
Detoxification clears the heat from the organs and
re-hydrates the body.
It will then reflect in our face.

If you want to stay young as long as you can
There are 4 DAYS OF LEFT OF THE GREAT DETOX program
I am doing at my Aventura, Florida office…..
You can still get in on it, if you sign up now
www.RechargingQigong.com
I prescribe a combination of remedies and
treatments to purify your body of toxins,
and cleanse the entire system.
It enhances the circulation, improves your digestion
and cleans toxic substances that relieve symptoms of
illness caused by an un-healthy lifestyle and/or
exposure to environmental toxins.

The program will:
1. Detox the lymphatic system

2. Stimulates the gastrointestinal pathway
and liver function

3. Detox the kidney and gallbladder systems.

If you live in South Florida or are comming
to visiting, sign up Now, www.Rechargingigong.com
There are only days 4 days left of the
Great Detox Sale.

I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.

If you want More Energy, Better Sleep, a Clearer
Mind and Dropped Pounds
Than this program is for you.
Call the office 305 932-2202 and make an appointment
to Secure your place today.
We usually charge $269 for this
detox program but until March 15th.

It’s only $150 for everything.

21 degrees in Florida this morning and that’s
a record breaker. Miami Beach is warmer 29 but with that breeze coming off the ocean its dam cool at my house.
 

Never the less I was up early walked down to
the beach and did my TRAINING AS USUAL.
The Recharging Qi Gong exercises increases power,
 warms the kidneys and gives you more sexual strength
and if one gets all that, who wouldn’t want to train. 
www.rechargingqigong.com

“He who fails to train, Trains to fail”.

According to traditional Chinese medicine, the kidneys
 are responsible for our growth, development, reproduction,
 bone marrow production, temperature regulation, the
function of brain and spinal cord, controls the strength
of bones,and fluid metabolism. If your kidneys are deficient
you could have signs and symptoms which will include:
 

Exhaustion, feeling cold all the time, swollen face,
swollen extremities, memory loss, hair loss, hearing
problems, decreased sexual drive, brittle bones,
teeth problems, sore back and knees, frequent pale
urination, incontinence, high blood pressure, low
sperm count, infertility, hypothyroidism, asthma,
impotence, difficult bowel movements. 
You can see why the kidneys are so important to keep strong.
One of the keys to longevity is to keep the kidneys strong.
 
I have been telling you about Shou Wu Chih in my blog.
You know the Chinese tonic to keep your kidneys warm.

(Look at November 19th, 2009
 “Keeping the Kidneys warm all winter”
www.Drwudhi.com
 
I have been drink it since late fall to prepare my system
for the cold and keep my energy at its best. 

A few days ago when I heard that the artic freeze was
coming my way, I got all the goodies ready to make a
tonifying ginseng chicken soup.
Here is the formula,Enjoy!

Ingredients
1 small black chicken
(you can find a black chicken at the
Chinese grocery store)
5 slices of ginger about the size of a quarter
and ¼ of an inch thick
3 or 4 Tsp. Shou Wu Chih
10 Chinese red dates
1 pieces of dried ginger
2 or 3 pieces of garlic
½ package of the thin ginseng root
(they look like thick twigs and come
with a string around them)

Seasonings:
2 tsp sea salt
5 tbsp rice wine
A splash of sesame seed oil

Directions:
1. Wash and clean the black chicken
( I soak the chicken in salt water
for a few hours to pull out toxins)
2. Peel the ginger and garlic
3. Rinse the ginseng root, and red dates
4. Place the black chicken in a large pot
and add the ginseng root, Shou Wu Chih,
red dates, ginger and garlic.
Add enough water to cover the ingredients.
5. Bring the pot of water to a hardy boil.
6. Lower to low heat and simmer the soup for
 about 2 hours
7. Remove from heat and add the seasonings before serving

Today I had 3 bowels already and I’ll have another one
for dinner. Yum!

My entire body is warm. I Train Hard and I am Chocked
 full of energy.

Keep training Hard!

Dr. Wu Dhi

Early Christmas morning I walked down to my favored place on the beach and
started my Qi Gong training. It was longer than usual workout and I went
into a very deep meditative space for quite awhile. It wasn’t until
  Marie came over to me to give me a big hug and a
Merry Christmas wish that I came totally back into my body.
She reads my health tips daily (www.Rechargingqigong.com)
and trains with me on the weekends. Marie  asked if
I would elaborate on what Guarding your speech is all about.

 In many spiritual traditions they say our
speech can be a big drain on our energy or be used as a
powerful tool to transmit energy.

Many teachers use silence to keep from wasting their energy

and my teachers always put a big emphasis on the importance of what we say and how we say it.

 It’s always a good idea keep your “SELF TALK” positively
all the time. People try to say nice things to others but
when it comes to self they are constantly putting themselves
down. This is usually a sign of poor self-esteem. But it is more critical to our spiritual growth and inner development than one could imagine. This is a form of self inflicted cruelty. It will cause problems with your health. In body mind and spirit. 

When we have disturbing attitudes and imprints of negativities
of speech it take the form of liquid tar, poison our mind and
flow out through the upper openings of your body:
Eyes, ears, mouth, nose, etc.

“What you say is what you get.”

As you change your Self Talk to positive, happy and productive
things they will start appearing in your life that way.

“Stinking Thinken”  as Zig Ziggler called it ,is a killer of health Spirit and growth.

Here some tips to channel your Self Talk

1. Say only positive statements to your self and others.

 
2. Only use words of kindness, this will heal you and
others instantly.
3. Walk away from conversations of gossip, slander and
other negative forms of speech. They will only
drain your Qi.
4. Avoid Destructive Speech, no matter if it’s to others or self
 another drainer of Qi. If it’s not kind, true or necessary,
 Don’t think it or Say It.
5. Never judge yourself or others, It waists the Energy
you have been building. 

 
6. Your Posture reveals your state of mind-
 Body language is a big give away to how and what you are
thinking. A smile on the inside will reflect our self talk
and show on your face.
7. Loose lips sink ships or” Don’t start no shit there
won’t be any shit”
8. Forgive. If you have been wronged, let it go.
 Those who can forgive live healthier, happier,
and live less stressful lives.
That little under the breath comments that we may make can suck your Qi away faster than Good Old St. Nick goes. 
I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

The Holidays are here and so is the holiday eating
and drinking.
We are all doing a lot eating and If you’re not eating
for sure you’re drinking and there is no way to avoid
it,without offending family,co-workers and friends.
My advice, go with the flow,
but use moderation in everything you do.
This will keep you healthy and happy all season.

Let’s talk a little about diet.

So why am I writing you about a diet at this time
of over eating and drinking.
You may be saying Dr. Wu. Can’t it wait until after
the first of the year?

This is a different kind of diet that I am going to
share with you.
One that allows maximum absorption and will give
you what youneed to nourish your entire system.
When it comes to nutritition, there is much more
to what we are eating than what really nourishes us.
This diet works on more than physical and emotional
imbalances it works with your spirit as well.

Here are a few aspects of the diet that will open
up the meridians and chakras as you dig in to your
Holiday feast.

1.  Have gratitude for everything you experience,
     be open to welcome grace in your daily activity.

2.  Allow joy to flow into your heart, see the
     humor in all you do,Laugh more it will keep
    you young.

3. Guard your speech silence will keep you from
wasting your energy. Also keep all yourself talk
positive.
Use the inner smile meditation to keep yourself
 happy and radiating bliss.

4. Chew your food at least 36 times before swallow
it down and as you do,instruct it to nourish your
body, mind and spirit.

5. Before you take any food or drink in your body
 Bless it. Especially if you’re eating in a restaurant.
You never what the cook has on his mind or your server.
If they are angry the vibe goes into your food.
 Yuk!

I’ll be sharing many words of wisdom to keep you
healthy and a lot more about diet all month.
Stay tuned. Happy Holidays!

I wish you a Very Healthy, Wealthy and Happy Holiday

Dr. Wu Dhi

Read the original here:
Thunder Magic