Recharging Qi Gong » exercise

Happy New Year

admin — Mon, 23 Jan 2012 19:02:40 +0000

Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.

Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.

The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.

“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.

You’ll find these magical exercises in the
Recharging Qi gong program.

Go to:
www.Rechargingqigong.com

I wish you the best in your Health, Wealth ad Happiness

Dr. Wu Dhi

Oh My! – Possum Pie!

admin — Wed, 18 Jan 2012 15:27:08 +0000

For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.

They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.

We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.

The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.

Today is the day to make those changes in your life.

Don’t hesitate, order today!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Building the New You

admin — Thu, 05 Jan 2012 03:19:23 +0000

Did you set your New Year’s Resolutions?

I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.

Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.

Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.

“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power

The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.

We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.

It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?

When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.

Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.

I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.

Order your program today

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

What foods cause your belly to grow the most?

admin — Fri, 30 Dec 2011 21:37:12 +0000

It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.

I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.

They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.

Hear are a few of the culprits:

• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods

When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.

Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.

As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!

The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.

“My nookie days are over, my pilot light is out.
 What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
 to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
 For every single morning, it would stand and watch me shave.
Now as old age approaches,  it sure gives me the blues.
 To see it hang its little head,  and watch me tie my shoes!”

Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.

You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

A Pleasant Surprise

admin — Mon, 28 Nov 2011 19:33:00 +0000

The 3 treasure sale was a success and
many of you ordered the program and
will receive it in a few days and it’s
going to be a big package!
In the Recharging Qi Gong alone, you’ll
receive my best selling book plus 2 DVD’s
and 5 CD’s. The Flying Crane Qi Gong
program includes 2 professional DVD’s plus a
Qi Gong meditation CD. The Turn Stress into
Power program which has all of the secret mantras
and meditations, comes with a fully illustrated book
and a DVD showing you each exercise.

The sale officially ended on Thanksgiving Day
at 12 midnight. Over the holiday, I received at
least 30 calls from people pleading with me,
asking me if I would extend the sale until Monday.
Because of traveling and the holidays, I have extended
the sale until midnight of the 28th of November.

Order Now
http://rechargingqigong.com/3treasures/

I hope everyone had a beautiful
Thanksgiving!

I wish you the best in your Health,
Wealth, and Happiness
Dr. Wu Dhi

Psychic Energy!

admin — Wed, 02 Nov 2011 16:24:53 +0000

Last Thursday evening I drove to the
Miami International airport to pick up
one of my good friends from Michigan.
He is an international known palmist and
psychic, a very interesting chap that you don’t
run into every day. He specializes in planetary
events and how that affects individuals.

Whenever I have a guest in my home I always
know that I am in for a unique experience and
when the guest is a psychic you can count on more
growth physically, mentally and spiritually.
Since he’s been here I’ve changed my entire
workout as well as meditations, practices, diet
and sleeping patterns.
Although this is a disturbance in my usual life
style it forces growth and flexibility for everyone.
One of the most important lessons I have been
learning from him is his dedication to service and love.
We have been going to all of the tourist spots around
Miami Beach and everywhere we go Frank stops
to help someone or give them a kind word.
Every time he sees someone that’s homeless or
having a hard time, he gives them either a positive
suggestion, a heart felt prayer or some change out
of his pocket.

When I asked him why he does this with everyone
he meets, he told me that life is all about serving
others and ending suffering wherever you can.
What he is doing is living life to its fullest and
showing others how to do the same.
I was talking to a good friend in Nevada this
evening and I asked him if he was having fun
and he replied NO!
Talking to a young lady I asked her the same
question, are you having fun? She also said NO!

Whenever you’re stuck in a place in your
life where you’re not having fun, it means that
you are not open to the people and things around you.
Your creativity is cramped, your flexibility is stifled
and most likely you are living in a closed system.
This is definitely not fun! When you are living in an
open system, you have flexibility, freedom, joy, love,
and you can be of service to others. This frees
you of worry, struggle, blame and can transform
your life into aim, contribution, and participation.
When I created the program Turn Stress into Power,
I had patients and students coming to me and asking
how can they change, how can they get out of their predicament?
I teach hundreds of people these meditations,
practices and exercises.

Like the tension release exercise, it clears blockages,
cures insomnia, relieves anxiety, calms the mind, and
eliminates stress. This powerful and spiritual exercise
has transformed people’s lives in less than 48 hours!
There are techniques like the Neuro-Vascular points – a unique
set of stress receptors that relaxes the body, clears the stresses,
reboots your system, and gives you more energy.
The book is crammed with exercises like these
that can transform your life!

Order today at

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Celebration of our Good Health

admin — Tue, 04 Oct 2011 18:07:27 +0000

Before the Fast

According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”

The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.

Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.

One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.

I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy

There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.

What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!

I wish you the best in your Health,
Wealth and Happiness.

Dr. Wu Dhi

What’s The State of Your Union?

admin — Tue, 25 Jan 2011 08:08:28 +0000

Obama

The State of the Union is an annual address presented by the
President of the United States to the United States Congress.
The address not only reports on the condition of the nation
but also?allows the president to outline his legislative agenda.

The State of the Union is typically given before a joint session
of? the United States Congress and is held in the House? of
Representatives chamber at the United States
Capitol.

On Monday, the white house stated that President Obama’s State
of the Union address will take a different course than the annual
speech typically follows, eschewing a “laundry list” of proposals
for Congress to consider, but offering a broad outline
of how to tackle the nation’s economic challenges.

Every year in January the president gives us information on
how we are doing, from his prospective.
This is ?to act as a guideline to improve, change and
hopefully make things better.

I always take a look at what’s going on with our nation as well,
where are our leaders hope to taking us.

So far I am not really pleased with the picture that they have
painted.
But I can and do take a good look at my own State of Union.
and how I can make it better.

I look at how things going in my life.

How is my carrier going?

Do I like it?

Is it going the way I expected or do I want to make some changes?

What about relationship?

Am I happy with the one I have ?

Are my relationships fulfilling with friends, my mate and family?

I take a good look at what I want and need

What I would like to change, and how I am going
to make those changes.

When we start to look at our own personal State of the Union,
there are nine different categories that the Taoists look at
according to the formula in the Magic Square.

1. Carrier
2. Relationship
3. Family
4. Finances
5. Spiritual
6. Travel & Influential people
7. Projects
8. Health and Exercise
9. Success

These nine domains make up the Pa-Kua (Eight trigrams)
plus the secret number (Spirit) that makes nine. It’s also referred
to as the “Magic Square” which makes up the basics for Chinese
alchemy and is the basic for the I Ching.

Last November I was asked by a group of Psychologists to teach
them the secrets of the Magic Square.

I hemmed and hawed for a few weeks and after they bagged me
to teach their group a hundred times, I finally agreed to teach
a day long workshop.

I shared my understanding of the formula how it worked in my life.
How i used it to balance out my life my patients and students.

To my pleasant surprise I watched a group of people transform. It
was amazing to see them change before my very eyes and since
then I have gotten calls and letters thanking me
for sharing these valuable teachings.

I was told that not only do they use the formulas in their own lives,
their patients have made some of the biggest jumps in there recovery
and now have a way of balancing all aspects in their lives.

Last December I reviewed all of the DVD’s and I really liked
what I found.
In fact I was re-reminded how important these teachings are.

Soon I’ll have Wally-The-Web- Guy get this up on the site for sale.

If you would like to get an advanced copy send me a note at
Drwudhi@gmail.com

I only made 33 copies so if you want one let me know ASAP they
will go fast.

There are 2 DVD’s the price will be $164.00 plus S&H
but if you pre order it’s only $99.00 plus S&H of $6.00 in
the USA
$12 out of the USA.

I Wish you the Best in your Health , Wealth and Happiness

Dr. Wu Dhi

The Mango Lady and the Qi Gong Doctor

admin — Wed, 26 May 2010 13:32:11 +0000

Hatcher Mangos

Early Saturday morning around 6:30 , I received a distress call from Mairlynn, the Mango lady.
I usually don’t get a call from her this early in the growing season.
She is the owner of Hatcher Hill Mango Farm. www.hatchermangohill.com.
It’s a small farm about 3+ acres large with more mangoes than I’ve ever seen.
They are all organically grown, not to mention are the biggest and best darn
mangoes I have ever tasted.

I usually visit the 60 year old farm a few times each season to feast on the mangoes.
Those farmers, in general, are really hard workers – picking, packing and shipping
mangoes is a back breaking job.
In fact, that’s how I became friends with the Hatchers.

It was about 14 years ago when I discovered Hatcher Hill Mango farm.
I was driving up to see my parents and I saw the sign, “Organic Mangoes for sale.”
I drove up the dirt road to the farm, when I got the top of the hill,
I couldn’t believe my eyes, there were tables of the largest mangoes I’ve ever seen.
Man this was a real find, “I love mangoes.”

I jumped out of the car and as I was picking out the mangoes that I wanted,
I heard the Mango Lady say. “My back is really sore.” I told her I could fix that and
within seconds,
I was in the farm house in seconds putting acupuncture needles in the mango lady’s
back and doing Medical Qi Gong. We’ve been friends ever since.

But, let’s get back to the distress call.
The Mango Lady called and said she could hardly walk, that’s always bad but just
before the mangoes ripen, it’s a really BIG problem.
She said it all hit the fan at the same time and she needed some help.
I got into the “Chi-mobile” and drove up to the farm in Boynton Beach.

It’s true, STRESS can cause more health problems that lifting heavy boxes
of mangoes all day or any physical work.
So, I had a long chat with the Mango Lady about stress
and what it does to people.

Stress is the # 1 killer in the USA – causing more heart problems, cancers,
mental and emotional problems than anything else.

We went over exercises and relaxation techniques together that are in my
“Turn Stress into Power Program.”
We worked for about half an hour on the meditations and the internal exercises,
to turn those stresses around and use them to her advantage.

Long story short, by the time I left Hatcher Hill, she was feeling 100% better!
So why not turn your personal stress into power too? It’s as easy as one, two – FREE!

Get your personal copy of the “Turn Stress Into Power” book and DVD and
get on the free conference call, also you will
receive two free tickets to the workshop - “completely FREE with purchase”.

Simply go to
www.Turnstressintopower.com and ORDER NOW!
I wish you the Best in Your Health. Wealth and Happiness
Dr. Wu Dhi
PS Remember Saturday June 12 is the Recharging Qi Gong Workshop
it’s only $50.00 and you will learn all the internal workings of the Recharging
Qi Gong Exercise program
www.Rechargingqigong.com

Heavy Energy!

admin — Tue, 06 Apr 2010 12:27:16 +0000

Grace is just coming out
of an intense treatment for cancer and that’s……..

HEAVY!

She didn’t have a clue that there are some alternative
treatments that can speed up the recovery,ease the pain,
get rid of the nausea and make her feel whole again.

When one goes under an oncologist’s care you are
basically saying: I am no longer in charge,
I give you the
responsibility of my life, do what you want and
I will comply…

In most of the USA that’s how it works; not so in
many other places in the world about which I have
first hand knowledge.
The doctors that I work with in Asia look at the root
of the disease and in Switzerland they balance out
your biological terrain. Their focus is to heal the
patient, not kill the disease.
Don’t get me wrong, these doctors still use western
medicine; it would be arrogant to say it doesn’t work.
Our western doctors are just starting to look at what
else may be helpful beside the Cut (operate), Poison
(Chemo) and Burn methods (Radiation).

The bottom line is: if you have a strong immune system
you can throw off most of the diseases that try to
invade our bodies.
The combination of western medicine, with age-old systems
like acupuncture, herbology, homeopathy and a hoist of
complementary medicines can change your health picture to
rosy red instead of dead.

I started a program the first of April to enhance my own
immune system.I invite you to do the same.
Here is how it works.

Step #1 – Take a few things out of your diet for 6
weeks, you don’t have to quit eating your favorite
food, just give it a break for 6 weeks.
Here is the list:
a.Dairy
b.Coffee
c.Eggs
d.Corn products, (yes you have to read labels)
e.Wheat
f.Fried foods
Most of these things cause major allergy
problem and we don’t even know it.

Steps #2- Increase your exercise by ½ hour a day.
If you don’t know what exercises to do check out
the www.Rechargingqigong.com program, it will get
everything moving and increase the flow of Qi,
improve your circulation, increase your lung
capacity and make you more flexible within 2 weeks.
This is a comprehensive exercise that works
simultaneously on physical movement as well as on
the movement of Qi.

Step #3 -Internal Visualization- See yourself
in perfect health, all of your organs getting the
proper nourishment,
the proper amount of blood and oxygen.
See all our cells strong and healthy,
the meridians flowing perfectly, your internal
energy in optimal health.

If you live in Florida and can visit me at my office,
I have put together a Spring Energy Boost treatment
that strengthens your immune system, eliminates
allergies,reduces excess weight and increases your
energy.

This is the program:
Come in for a one-on-one consultation with me.
We will determine together the course of action
to take.
You will receive a treatment that day and we will
reschedule you for another one within the week.

I’ll give you the works:

Vitamin shots, a homeopathic treatment, acupuncture,
as well as a lymphatic treatment.
All of these will work in synergy to boost your
immune system.
Usually the complete treatment, with all the medicines,
costs over $350.00

Take a close look at this:

You’ll get the whole shebang for only $199.00.
This is a limited offer:
It starts Now until June 1st!!!.

Call the office: 305-466-1977 to book an appointment now.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi