It’s yet another Sunday!
I hope that all of you are enjoying
your weekend as it is a very interesting
and wonderful time of the year!
So many holidays are coming up and I
am sure all of you are preparing for them.
It is important to keep on practicing and
looking after your health through all of this
‘hectic’ time. During the holidays, we usually
tend to give our families and close ones
special attention. Well, consider your body,
mind and spirit part of your family,
because -well it is!
Over the past week we have learned
many wonderful things.
I encourage you to read these blogs today.
I am also reminding you to check your
emails every Monday, Wednesday and
Friday because that is when they come out.
Enjoy these blogs today and follow along
next week as I will have some very
interesting things to say.
Stay tuned
“Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness…..”
Psychic Energy
http://rechargingqigong.com/blog/psychic-energy/
“Whenever you’re stuck in a
place in your
life where you’re not having fun,
it means that
you are not open to the people and
things around you.
Your creativity is cramped, your
flexibility is stifled
and most likely you are living
in a…..”
“Students and patients often ask
me, “How can I control my life, so
situations like this don’t cause me
excess stress and ill health?”
I’ve been teaching these precious
exercises to thousands of students
and patients throughout the years
to teach them how…..”
Happy Sunday everyone!
I wish you the best in your Health,
Wealth and Happiness
Chances are strong there’s a major part of
your life which is sapping your energy
and dumping negativity over you and
your family.
And this economy is only making things hurt worse.
I’m talking about slaving away at a 9 to 5 job.
If you’re happy with your work life,
I am happy for you and this unusual message isn’t for you.
If you DO feel like your job is slowly killing you,
let me reveal a little about myself:
I’ve been a practioner of Chinese Medicine for over
30 years, almost always working with my patients
face-to-face.
But in the past few years, I’ve been able to open
a “clinic without walls” by sending my healing
messages straight to you with the power of the internet.
This is no accident.
I’ve been expanding my horizons and opening myself
up to new ways to increase my abundance by helping
people worldwide even if I can’t look you in the
eye and shake your hand.
And this has been possible because of a
friend of mine who builds these certain
kinds of websites.
With his help, I can communicate my message with
emails like this one, and have websites like
(his website) where I offer my life-changing
products and services.
Recently my friend stepped up to the plate to
share his story, and it might be eerily similar
to yours. He used to slave away in the corporate
world as an IT whipping boy before firing his boss
and selling his own products and services.
He just put up a free video telling his
inspiring story here:
http://wallythewebguy.com/affiliates/wudhi.html
I wish you the best in your Health,
Wealth, and Happiness
Dr. Wu Dhi
P.S. I realize this may not seem to be related
to health and longevity, but I’m enjoying helping
spread my friend’s message and I realize if
you feel at all beaten down and depressed about
your job, this video just might be that first
little step which turns everything around:
Dr. Wu Dhi
http://rechargingqigong.com
http://energymedicineflorida.com
http://qigonginnercircle.com
Befriend me on Facebook:
http://energymedicineflorida.com/facebook
Subscribe to my YouTube channel:
http://youtube.com/drwudhi
Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri.
Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China.
Golden Skies Productions (energymedicineflorida.com)
Yesterday afternoon I got in the car and headed to Ft. Lauderdale to say my last goodbyes to my dear friend Gary.
I set the GPS and off I went.
I was driving for about an hour before I found myself
far out into the everglades.
That’s not what I planed, but that’s where I ended up.
I guess the GPS had different plans for me. Maybe it was
Gary sending me a message.
I parked my car and went for a long walk with my fallen buddy
on my mind.
It’s beautiful what a spectacular place the sea of grass is.
I knew it was one of Gary’s favorite places in Florida as we
talked about it often.
As I walked I saw some big alligators sunning themselves
on the banks, birds were flying over head and fish were jumping.
I was led to a quite place where I could say goodbye to an
old friend that I knew since high school.
Nature is really a wonderful place to commune with
your higher power and open up your soul.
I hung out with my friend in spirit for a few hours.
I was really enjoying myself and I even shed a few tears
as I looked off into the flowing grass.
Then I looked up into the blue skies and there
it was giant high voltage towers moving electricity across
the sky and there I was under it.
I high tailed out of there as quick as I could.
The ceremony of spirt came to a sudden halt.
I made a decision at that point to share more with you on
your health. What to watch out for in the environment that
effects health.
What foods to avoid, where to go and where not to be.
How to care for your health and the health of your family.
I hope everyone had a blessed weekend, as I did with friends
and family
I wish you the best in your Health, Wealth and Happiness
Whenever I take the trip
to visit or train it is well worth it.
I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.
I did an intensive training in Qi Gong
with Matt Furey just before Christmas.
He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.
Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.
I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.
Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.
This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.
We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.
Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.
You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are
In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.
I feel younger just writing about it!
Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.
In fact, I felt more relaxed with
more energy at the end of the day
then when I started.
The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.
The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.
The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY
A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.
It will strengthen your legs,
back and increases the Qi flow
Big Time.
Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.
Here are a few tips to get you started.
1. Start the stances with your feet
shoulder-length apart:
2. Knees should be slightly bent and
leaning out slightly.
3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.
4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.
4. Place your tongue against your
upper teeth.
5. Keep your attention on your lower
dantian located about 3 inches
below your navel.
6. Soft glance with your eyes
7. Breath from your diaphragm
It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.
If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.
If your health is getting a little shaky—
Practice Qi Gong
If you are starting to notice some sagging
in your skin—
Practice Qi Gong
I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.
I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!
If you want to slow down the aging
—Practice Qi Gong
If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.
www.Rechargingqigong.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.
I am off to Detroit, Michigan in a few days to
spend time with my family for Thanksgiving.
I have been going through my winter stuff coats, hats, gloves, boots
and I am taking a shot or two of Shou Wu Chich a
Chinese formula, every day. You can buy it at most
Oriental groceries. It is a warming formula and
great to take all winter. It helps keep the
Kidneys strong. When you leave Flordia’s sun,even 50 is cold.
The Chinese consider it to be longevity and
sexual tonic that replenishes Qi, and vital
essence that is lost in excessive indulgence.
It is a crucial herb to nourish the blood.
Research has shown that it decreases cholesterol
levels and also improves energy levels.
Add two tablespoons to a cup of hot water for a
delicious tea or just take a few shots.
Shou Wu Chih is one of the most popular liquid
tonic preparations for men or women.
It nourishes warms and invigorates the blood,
nourishes the Liver and Kidneys and benefits
the eyes. Acts as a strong Liver and Kidney
tonic.
Strengthens the bones and tendons.
I take it all winter.
I drove over to a patient’s house last night to
make a house call. That’s not something I do a lot of,
but Karen twisted her back and couldn’t get out of bed.
Her husband, Martin, called and pleaded with me to go.
When I arrived at the house, Martin was the one
who seemed to be having the problem.
Although Karen was flat on her back,
he was All Shook–Up.
I asked if he was all right and he blurted out almost
in tears.“Who is going to make dinner?
Karen can’t move and I am really hungry.
Doc, you gotta’ fix her.
How are the kids going to get to school in the morning?
This is really an inconvenience for me.” I with held my
personal judgements. As I bit my lip. I said,
“Well Martin,” I answered calmly, “why don’t you let
me take a glimpse at Karen and see what I can do.”
Karen is a 53-year-old house-wife with three kids
and lots of demands on her.
She is the support person in the family and
without her, no one functions very well.
When there is too much stress on any of us we break
down.
Sometimes a cold, stiff neck or, in Karen’s case,
a back-pain or a pain in the butt can knock you for
a loop.
I did some Acupuncture and Medical Qi Gong, adjusted
her spine and found that she just needed rest for a
few days.
I sat down with Martin when I finished and explained
that the best way to have his loving wife back was to
give her some space.Take the kids out to dinner.
Go down to the beach for ½ an hour or so.
Practice some Qi Gong exercises which will help
him and the kids to be more flexible in body
and mind.
Martin said, “Do you mean those exercises that you
were talking about?”
“Yep! Those are the exercises.
I’ll go over with them with you now and you can
visit my website www.energymedicineflordia.com
and download them for FREE.”
Martin called me this afternoon and thanked me a
thousands times over. He said it was great for him
to spend some quality time with the kids, although
he has been living within a few miles of the beach,
last night was the first time he went to look at
the ocean in years.
He said, “The Exercises helped to open up my
flexibility, or lack of it,in my body and mind.”
I reminded him that every month the members of the www.Qigonginnercircle.com receive a DVD of
exercises, meditations and ways to keep stress free. Check it out.
I wish you the Best in Health, Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
