In search of a Good Meal

For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.

I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.

What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.

I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.

You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

A Pleasant Surprise

The 3 treasure sale was a success and
many of you ordered the program and
will receive it in a few days and it’s
going to be a big package!
In the Recharging Qi Gong alone, you’ll
receive my best selling book plus 2 DVD’s
and 5 CD’s. The Flying Crane Qi Gong
program includes 2 professional DVD’s plus a
Qi Gong meditation CD. The Turn Stress into
Power program which has all of the secret mantras
and meditations, comes with a fully illustrated book
and a DVD showing you each exercise.

The sale officially ended on Thanksgiving Day
at 12 midnight. Over the holiday, I received at
least 30 calls from people pleading with me,
asking me if I would extend the sale until Monday.
Because of traveling and the holidays, I have extended
the sale until midnight of the 28th of November.

Order Now
http://rechargingqigong.com/3treasures/

I hope everyone had a beautiful
Thanksgiving!

I wish you the best in your Health,
Wealth, and Happiness
Dr. Wu Dhi

What are the Three Biggest Energy Suckers?

I started water fast for a few days
to clear out all the cobwebs so to speak.

Fasting has many benefits:

*Overall health
*Detoxing the body
*The Opening of Spiritual centers.

A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.

If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.

The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion

When we fast we give our digestive
system rest and a chance to renew
our energy supply.

If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.

I suggest a one day fast to start.
Here is how to do it:

After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.

While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.

No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.

Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.

While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.

For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.

This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit.

http://www.energymedicineflorida.com/detox-kit.html

and I take two Oxy-hydrate pills per night for the
two week detox program, this will insure you that your
colon is as clean as a whistle.

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS
Detox your body at least 4 times a year!
-this is real anti-aging medicine!

Don’t Ever limit your training.

Don’t limit your training.

For the next few weekends I am
totally engaged in seminars on
meditation, acupuncture, nutrition
and Medical Qi Gong.
I am always training my
body mind and spirit.

“He who fails to train,
Trains to fail.”

This is the way we grow by working
outside of the box and pushing ourselves
to learn and get trained as often as we can.

If you ever took a peek at my Biography on
www.energymedicineflordia.com
you will see that I am no stranger when it
comes to trainings, seminars or educating myself.
I have spent years being coached, practicing
and training myself and I continue where
I can and whenever I can.

It’s not always about just physical training and
energetic training, it’s about training in all aspects
of your life. To grow we need to touch on
every aspect of our lives and use all the
tools that are available.

“It takes two wings to fly.”
One is the training and the
other is the practice.
If you just have one wing
you just flop round on the ground.

TRAIN & PRACTICE = FREEDOM

For over 4 decades, I spent every
summer doing spiritual retreats.
Trainings that involved standing
practices, sitting practices and
chanted prayer or mantra which
is what they are called in the
eastern systems.

I learned to incorporate many of the
different modalities to enhance my
mind and over the years I learned how
to develop my learning and growing
experiences. Learning how to learn is an art.

In Neuro Linguistic Programing (NLP)
they call that VAC (visual, auditory and kinesthetic).
This way you start to get as many modalities
as you can involved in learning experience.

1. Visually- you want to be able to
picture it in your minds eye.
See it, see yourself already having it.

2. Auditory- hear it.
What does it sound like?
Does it ring a bell?
Sing it, hum it play it on the piano.

3. Kinesthetic- feel it.
Get some movement into the learning experience.
Dance it, run it, touch it,
and get it into your body.

The more of the senses you can
activate the quicker you can learn
and retain that information.
Years ago I asked my Master to
teach me the inner workings of a
special meditation; he agreed but
told me that I had to repeat the
mantra 100,000 times before he
would give me the entire teaching.
I thought about it for a few days and
did the math. I wasn’t going to get
the teaching for over a year and this
didn’t sit well with me at all.

The next day I met with a friend for
dinner and he was telling me about a
doctor that he met, who was working
on “subliminal programming” of the mind.

The following day I contacted his doctor
and made an appointment.
When I got to his office I
had 100,000 questions.

He explained to me what subliminal
programming could do and how
it worked.
He said, “Our minds have so called
guards that block out useless and
harmful information, sometimes this
is good and some times not so good
as we are always get programmed
by outside influences.”

He gave me the analogy of a guard
standing at a guardhouse, who only
lets in the right things for us, but
sometimes things sneak in from
our subconscious mind, our guard
doesn’t even see it. He told me this
can be easily done with the right
suggestions to the subliminal mind.
He went on to say that the advertising
industry does this all the time to sell us
product that we had no idea we even wanted.”

I asked him if I plan to get the 100,000
repetitions of the mantra in my mind
could it be done?

He said, “I don’t see why not.
Just have a subliminal CD made and
listen to it over and over and you will
program your mind.”

I learned that I could have my own
custom subliminal program CD made
to get the mantra into my mind in
record time, so I set up an appointment
to meet with the recording company
and I explained what I wanted to do.

I wanted to produce a subliminal
program that would repeat the mantra
100,000 times in one hour. I worked
with them on getting the exact mantra
played down on the tracks and then waited.

It was a few weeks before they got it
back to me with the finished product
and then I got to work, I spent the
next few weeks listening to the
program for only an hour a day
1/2 hour when I woke up and
1/2 hour just before I went to sleep.

When I returned to see my Master,
I told him that I had completed the task.
He doubted me at first and said that it was
impossible, until I explained what I did.

He congratulated me on my unique
approach and said, “This was definitely
thinking outside of the box.”
He gave me the entire teaching!

Since that time I have taught hundreds
and hundreds of students
“The Internal Mantra Program” and
gave them the CD. I recommend this
program for all beginners as well as
well seasoned mediators to deepen the
understanding of the teachings as well
as the subliminal practice CD to
embody the practice.

The Internal Mantra program teaches
you the six most powerful words that
will reprogram your mind and open up
your locked spiritual energy. This is
not about any religion, it’s about
unlocking your spirit to receive more
energy no matter what your tradition
and training is.

Order your program today and
reprogram your body, mind and spirit.

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi