What makes you Happy?
Is it your health, relationships,
wealth, power or position?
A group of researchers came up
with a list of 10 of the most important
things in life that create happiness.
I discovered the article in
Reader’s Digest and began to think
a lot of what makes us happy.
Here is what they said:
“Over the last 70 years researchers
have been probing happy and unhappy
people, and they’re finally zeroing in on
the factors that make a difference.
What follows are the top ten. By the
way, the experts think your genes
account for about 50 percent of your
disposition; the other nine factors
make up the rest.”
1. Wealth-
Money can buy a degree
of happiness. But once you can afford
to feed, clothe and house yourself, each
extra dollar makes less and less difference.
Once your basic needs are met, money
only seems to boost happiness if you
have more than your friends,
neighbors and colleagues.
2. Desire-
How much stuff do
you need to feel good? In the 1980s,
political scientist Alex Michalos,
professor emeritus at the University
of Northern British Columbia in Prince George,
asked 18,000 college students in 39
countries to rate their happiness on a
numeric scale. Then he asked them how
close they were to having all they wanted.
He found that the people whose
aspirations — not just for money, but for
friends, family, job, health, the works — soared
furthest beyond what they already had,
tended to be less happy than those who
perceived a smaller gap. Indeed, the size of
the gap predicted happiness about five times
better than income alone.
This “aspiration gap” might explain why
most people fail to get much happier as
their salaries rise. Instead of satisfying
our desires, most of us merely want more.
The good life remained always just out of reach.
3. Intelligence-
Are smart people happier?
Intelligence has no effect. Some researchers
speculate that brighter people could have higher
expectations and thus be dissatisfied with
anything less than the highest achievements.
“Or maybe scoring high on an IQ test — which
means you know a lot of vocabulary and can
rotate things in your mind — doesn’t have
a lot to do with your ability to get along
well with people,” says Ed Diener, a
psychologist at the University of Illinois at
Urbana-Champaign. He speculates that
“social intelligence” could be the real
key to happiness.
4. Genetics-
David Lykken, a behavioral
geneticist and professor emeritus of
psychology at the University of Minnesota,
Minneapolis, believes our feeling of well-being
at any moment is determined half by what is
going on in our lives at that time and half by
a “set point” of happiness, which is up
to 90 percent genetically determined and
to which we eventually return after
dramatic events, our happiness set point is
largely determined by our genes.
They have found that genetic variation
accounted for between 44 and 55 percent
of the difference in happiness levels.
Neither income, marital status, religion
nor education accounted for any more
than about 3 percent.
5. Beauty-
Good-looking people really
are happier. The most attractive faces are
highly symmetrical, and there is evidence
that symmetry reflects good genes and a
healthy immune system. Beautiful people
are happier because they are healthier.
6. Friendship-
family and friends because
of the social support that arises from the
importance of the extended family.
7. Marriage-
Married people are consistently
happier than singletons. Happy people are
more likely to get married and then stay married.
But anyone can improve his or her mood by
getting married. The effect begins about a
year before the “happy day” and lasts for at
least a year afterward.
8. Faith-
Karl Marx was fairly close
to the mark when he described
religion as an opiate for the masses.
Of the dozens of studies that have
looked at religion and happiness,
the vast majority has found a positive link.
They even live longer.
9. Charity-
Several studies have found
a link between happiness and altruistic
behavior. But as with many behavioral
traits, it is not always clear whether
doing good makes you feel good, or
whether happy people are more likely
to be altruistic.
10. Age-
Why are old people happier?
Some scientists suggest older people may
expect life to be harder and learn to live
with it, or they’re more realistic about
their goals, only setting ones that
they know they can achieve. With
time running out, older people have
learned to focus on things that make
them happy and let go of those that don’t.
“When I was 5 years old, my mother always
told me that happiness was the key to life.
When I went to school, they asked me what
I wanted to be when I grew up. I wrote down
‘happy’. They told me I didn’t understand the
assignment, and I told them they didn’t
understand life.” -John Lennon
Not everyone is born with a sunny
disposition, but experts agree we can
all learn how to bring more meaning
and satisfaction into our lives.
I have spent many years in
perfecting meditations, exercises
and adjusting my diet and mental
outlook to staying healthy and happy.
I practice every day and do what I
say and say what I do. It’s no accident
that I am healthy and happy. I practice
and train to be there and stay
there and so can you.
With My Help It’s Easy to Better
Your Previous Best!
Each day I receive over a hundred
emails from men and women
from all over the world. And
these well-meaning people
want me to reply to them, give
them all sorts of advice on subjects
too numerous to list right now.
Truth is I would LOVE to be able
to answer all of the emails -
So I formed the Qi Gong Inner Circle –
a “Members Only” community
where you CAN get access to me
as well as many other experts who
are happy to answer your health
and fitness questions on longevity
and anti aging, as well as encourage
you and support your drive toward
more successful and healthy living.
If you already have any number
of my best-selling products – I can
assure you, compared to what you
are taught when you’re a member
of the Qi Gong Inner Circle, well,
there’s no comparison. I go a whole
lot further. Guiding. Instructing.
Addressing the personal and individual
needs you have that cannot be
addressed in a book or set of DVDs.
What you’re getting is an “interactive
experience.” That’s FAR different than
quietly reading a book with no
feedback from me.
Believe me, one piece of advice from
me as well as the many fabulous
members already in the QGIC – can
put you on the FAST TRACK to success
in a heartbeat.
So jump aboard, my friend.
You’ve truly got nothing to
lose and everything to gain.
http://www.qigonginnercircle.com/
Important: Don’t forget that this
offer expires very soon.
Maybe even later today.
Jump on it NOW!
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the link
below to enroll.
P.P.S. We will notify you in 24-72
hours to let you know your username
and password for the Qi Gong Inner Circle.
Some people, unfortunately, will not make
it in because they’re too slow to act.
Don’t be one of them.
Why is everything falling apart? What’s going on?
Nothing seems to works right!
Everything seems to be going slow or falling apart.
I’ve been hearing this from clients, friends,
patients, family members and students for over a week.
Well my friends, Mercury went retrograde on March 30th
and remain retrograde until April 23rd.
If you know even a little bit about astrology you have
heard about Mercury retrograde.
When a planet is retrograde, it has the appearance
of moving backward in the sky.
It is an astronomical illusion.
It’s not really moving backwards, but, because
of the planets relationship to the earth and
the speed of the orbits, it sure looks like planets
is moveing backward.
This usually causes problems with communications,
travel, mechanical things and it’s a bad time
to sign contracts.
But Mercury Retrograde is not all bad.
There are some really good opportunities at
this time.
During retrograde mercury it’s a good time to
improve your life and get moving in a
new direction.
If you are paying attention, you could even
get a few good revolutions during a retrograde
mercury.
While Mercury is retrograde you can access
and filter information much easier.
It’s a good time to figure out what is the
best for you and to move forward in your life.
It is best not to make a major decision at
this time, but it’s a great time to get things
cleaned up, repaired, and to do research.
It’s a time to read, study and prepare for the
New You.
Here are the eleven keys to do during retrograde Mercury:
1. Re-think and Re-learn
2. Re-discover, review.
3. Be patient, new information will come to you.
4. Keep an open mind
5. Do research
6. Gather information
7. Meditate
8. Work on your communication
9. Paying more attention to listening than to talking.
10. Make sure you back up all of your work.
11. If you are traveling during this period,
double check all reservations.
I have been reviewing, planning and writing more,
getting everything in order and planning for
the hot summer.
It’s a great time to work on your Qi gong and
Internal practices.
Start by doing more centering and grounGing exercises.
It’s a grand time to get everything together
to make a better you.
Make health number one on your like.
Get a copy of the Recharging Qi Gong
Madonna the singer actress is also gung -ho
about her health. ” If you don’t have health
you will spend your last penny to try and get it back.”
Sweet Madonna who
promotes herself better than most fortune 500 companies has just made a
great discovery about Coconuts.
Yep, she drinks coconut water and so do I to stay healthy
Good going , cause coconut water has a ton of health
and anti-aging benefits.
It’s been confirmed that coconut has been used to treat
conditions that provide a wide range of health benefits:
· Boosts energy
· Relieves stress
· Stops premature aging and degenerative disease
· Weight Loss
· Prevents wrinkles, sagging skin, and age spots
Well, Madonna started sucking down the coco juice on her
‘Sticky and Sweet’ tour and dropped the imported coffee habit.
Other celebrities have joined her health trend;
Demi Moore and Matthew McConaughey. Good move on their
part cause health is where it’s at.
I would imagine that Madonna has a team of health and beauty
coaches around her 24/7, including medical doctors,
chiropractors,massage therapists, acupuncturists,
Qi Gong doctors and what ever would keep her in the best shape.
If I were her, I would have that covered without a doubt.
Madonna and I are alike in some ways. We are both both
from the Detroit and I also surround myself with a
support staff that includes acupuncturists,
medical Qi gong masters,biological medicine, homeopathic
formulas,herbal medicines,neuro therapy, massage, stretching,
yoga and Pilate instructors to name a few.
I have been blessed to work with the top people
in the field to keep me healthy, strong and my immune
system in tiptop shape.
And as for the coconut water, I have been drinking it for
years.
It’s low in calories, lots of electrolytes taste great and
is healthy.
That’s one of the reasons I live in Florida lot and lot of
coconuts for the taking.
I wish you the Best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS If you are enjoying all the stories and great info I
send to you, turn your friends on to Dr. Wu’s health tips today. www.Rechargingqigong.com
It was 3 weeks ago when George wrote me and asked if
I’d be willing to share some of my Qi Gong work-outs and
other internal practices on You Tube.
At first I thought that he was off his rocker!
Asking me to teach these sacred teachings to the
world on You Tube? I have spent more than 30 years
learning from masters from Tibet, China, India,
Europe and the Good Old USA.
I grumbled to myself for a moment and then after that,
I decided to shoot a few short clips and share these
valuable teachings with everyone.
So off I went to the beach with my camera and tri-pod
in hand to see what I could do.
My first few attempts were a disaster. I either cut off
my head, was too far to the right or left of camera.
I did shoot a great one and then realized I forgot to
take the lens cap off.
One time I was standing so far away from the camera you
couldn’t hear a word that I was saying.
But I was determined to get it. Day after day,
I set up the camera until,
Bingo! I got it. “The Dr. Wu Show” is now on You Tube.
It’s not really a show, but every morning I bring the
camera and a student or two who will shoot a 1 or 2
minute cut of one of the teachings.
Check it out at http://youtube.com/drwudhi.
It’s a lot of fun for me to share the teachings
and people from all over have been learning more and more.
Be sure to turn your friends on to it http://youtube.com/drwudhi.
Of course it’s not all the goods, but it gives you a taste.
If you want the whole ‘Shebang’ consider becoming a member
of the www.Qigonginnercircle.com.
You will be glad you did.
That’s where I teach the real meat and potatoes.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
