I started water fast for a few days
to clear out all the cobwebs so to speak.
Fasting has many benefits:
*Overall health
*Detoxing the body
*The Opening of Spiritual centers.
A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.
If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.
The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion
When we fast we give our digestive
system rest and a chance to renew
our energy supply.
If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.
I suggest a one day fast to start.
Here is how to do it:
After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.
While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.
No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.
Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.
While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.
For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.
This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit. http://www.energymedicineflorida.com/detox-kit.html
“A young widower, who loved his five year old
son very much, was away on business when bandits
came and burned down the whole village and took his
son away. When the man returned, he saw the ruins and
panicked. He took the burnt corpse of an infant and cried
uncontrollably. He organized a cremation ceremony,
collected the ashes and put them in a beautiful little bag
that he always kept with him.
Soon afterwards, his real son escaped from the bandits
and found his way home. He arrived at his father’s new
cottage at midnight and knocked at the door.
The father, still grieving asked: “Who is it?”
The child answered, it is me Papa, open the door!”
But in his agitated state of mind, convinced his son
was dead, the father thought that some young boy was
making fun of him. He shouted: “Go away” and
continued to cry. After some time, the child left.
Father and son never saw each other again.
After this story, the Buddha said, “Sometime,
somewhere, you take something to be the truth.
If you cling to it so much, even when the truth comes
in person and knocks on your door, you will not open it.”
I gave a lecture last week to a group of people at the gym;
most of them work out 5 days a week and look good on the
outside, but are starting to get health problems like heartburn,
aches, diabetes and sexual dysfunctions.
I explained the longevity benefits of doing Qi Gong to
them, and how it would balance out their workout,
improve their sexual power health, and slow down the
aging process.
Arthur stood up and said,” I don’t get it? I workout
everyday at the gym, run 4 miles a day 5 days a week
and do 10 miles on the weekend, I eat well and I feel great!
What will Qi gong do for me– I am in great shape?”
Well Artthur, I did the same program for years
with my friend Gary. He was my workout partner
and never learned the internal arts of Qi Gong or
meditation. He said it was too slow for him and he
needs the adrenal rush of a heavy workout.
Gary wishes he had followed my example and
learned the softer style of Qi Gong years ago.
Although the physical workout of running and
weight training is good you need a balance.
There is an old Taoist saying:
“If you do External Exercises, you need to do
Internal Exercises, but if you do Internal Exercises
you don’t have to do External Exercises.”
When we only do sports, aerobic and weight training,
we create too much heat in our bodies and overheat
the internal organs. After awhile, the organs start to
dry out and later feel like a plum that was left in the
sun for weeks– it turns into a prune!
The same thing happens to us with constant overheating
and aging, you can see it on a person’s face –the wrinkles
are the pruning effect. You can delay the aging process and
re-dehydrate the organs by doing Qi Gong.
I told Arthur it’s time to get on a program because the
universe is knocking on your door. I know he heard
what I said and acted on it.
He placed an order for both Flying Crane Qi Gong
and the Recharging Qi Gong program that night.
It was some time ago when country singer George Jones
wrote these words
“Well I really had a ball last night
I held all the pretty girls tight
I was feeling single, seeing double
I wound up in a whole lot of trouble
and today I’ll face the big fight
but I really had a ball last night “.
– What were you thinking?
Your body doesn’t rebound that well anymore,
if it ever did.
I got a call Sunday morning from Ronald;
I had no idea that it was him at first as
I only heard groans when I picked up.
He is a friend who was at the wedding
last weekend and apparently couldn’t
hold his liquor very well,
but he was having fun or at least he
thought he was.
He started drinking before the ceremony
even started and by 10:00 he was lit-up
like a fire cracker on the 4th of July
and out-cold by 11.
Too bad the dude missed a great celebration.
When he called me he said,
“My head is throbbing,
I am shaking and I feel like
I’m in a deep fog.
Dr.Wu Dhi, my mouth feels like the desert
floor and to top things off,
my insides feel like they’ve been put
through the ringer.
Is there anything I can do to feel like
a human again?”
Ron, with every gulp of booze you drank
last night,you sucked your body bone dry.
You’re now in a state of Dehydration and
that leads to all kinds of health problems,
keep it up and you’ll be ageing yourself like
“Greased lighting”
Your aching head is just a symptom
of no moisture in your body.
Alcohol breaking down the body,
dumps electrolytes and uses up all your
reserve stores.
You must hydrate to get rid of that woozy
feeling.
Drink as much water as you can, start taking
vitamin B and come into the office to get a
B-12 injection that will help pull you back
together.
Alcohol blocks the body’s absorption of vitamins
B6 & B12.
“It flushes all the good stuff out of your system.”
A dose of multi-vitamin will help get your body
back into balance.
I had a few drinks myself that night but made
sure that I drank 2 eight ounce glasses of water;
and took a handful of vitamins and walked
as soon as I got home, then I did the Recharging Qi
Gong exercises. www.Rechargingqigong.com
It took me less than an hour to pull myself
together and when I woke up in the morning
I felt Great.
I Wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS.If you’re not on the program,
now is the time to make those changes
and keep yourself healthy and stay young.
The program is an anti-aging program that
has been working for hundreds of people.
www.Rechargingqigong.com
Dr. Wu Dhi
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
