Many years ago my master
warned me to keep my eyes
open and my mouth shut.
He would say, “Guarding your
speech is as important as guarding your life.
What ever you say, when you say it and who
you say it to can get you killed, or save your life.”
I remember I was a blabbermouth
and my teacher gave me an assignment to
control my speech and break me out of
a habit for over talking.
At first it seemed like an easy exercise to me.
I thought I could do it for the assigned time of
12 hours without any problem, but it was
more difficult than I imagined.
Before I really made a commitment
to train myself, my mind was jumping
from one thought to the next, like a monkey
jumping from branch to branch chattering as
I went from one subject to the next.
Here is the exercise the master had me do:
He told me to take a penny, wash it and
put it on my tongue and hold that penny on
the roof of my mouth.
I was told to be sure to take it out of
my mouth to eat and drink.
It’s a way to train the mind,
to stop the mind from chattering and a
way to guard your speech.
When we talk and talk and talk and talk
we lose a tremendous amount of energy.
The 3 ways we lose the most of our energy is:
1. Through our digestion
- over eating is an energy sucker.
2. Sexual activity
- too much too often can zap you and age you prematurely.
3. Over talking, your speech, and what you say
- Guarding your speech is most important of the three.
When we are trying to make changes in our lives,
no matter if it’s mentally, physically, emotionally
or spiritually, we will run into some resistance.
Our bodies are like robots and we like doing the
same things over and over. It makes no difference
if those habits are good or not, the body / mind likes
doing what it does.
Now, how can we make those positive changes
that we all want in our Health, Wealth and Happiness?
There is a way and it really works.
1st is Education and 2nd is Training.
With the right instructions and the correct
Practice, you can change just about anything
and be in control of most situations in your life.
The easiest way to get permanent change
is to change the body first.
That’s where the commitment comes in.
If you want to change, you need to do something
to make those changes.
Body first, then mind and spirit.
The combination of the three will
make and hold the permanent changes in your life.
I have found that Qi Gong Practices include all three.
It trains the physical to be more flexible and supple,
it opens up the flow of energy in the meridians and
quiets the mind.
When I was first introduced to Qi Gong, it blew my socks off.
My hand chakras opened, my meditations improved and I
became much more flexible in both body and mind.
I started my Qi Gong training in
Flying Crane Qi Gong and
I still do it to this day.
Yesterday afternoon I got in the car and headed to Ft. Lauderdale to say my last goodbyes to my dear friend Gary.
I set the GPS and off I went.
I was driving for about an hour before I found myself
far out into the everglades.
That’s not what I planed, but that’s where I ended up.
I guess the GPS had different plans for me. Maybe it was
Gary sending me a message.
I parked my car and went for a long walk with my fallen buddy
on my mind.
It’s beautiful what a spectacular place the sea of grass is.
I knew it was one of Gary’s favorite places in Florida as we
talked about it often.
As I walked I saw some big alligators sunning themselves
on the banks, birds were flying over head and fish were jumping.
I was led to a quite place where I could say goodbye to an
old friend that I knew since high school.
Nature is really a wonderful place to commune with
your higher power and open up your soul.
I hung out with my friend in spirit for a few hours.
I was really enjoying myself and I even shed a few tears
as I looked off into the flowing grass.
Then I looked up into the blue skies and there
it was giant high voltage towers moving electricity across
the sky and there I was under it.
I high tailed out of there as quick as I could.
The ceremony of spirt came to a sudden halt.
I made a decision at that point to share more with you on
your health. What to watch out for in the environment that
effects health.
What foods to avoid, where to go and where not to be.
How to care for your health and the health of your family.
I hope everyone had a blessed weekend, as I did with friends
and family
I wish you the best in your Health, Wealth and Happiness
It’s Earth Day!
Do you know what earth day is?
Earth Day is when organizations, groups and corporations
from all over the planet bring our awareness to keep our
planet healthy,vibrant,and alive.
This is the one day each year that we celebrate to make
our planet a better place. Hopefully we make planet Earth
better every day.
It is certainly a challenging project, people are more aware
than ever,but we are still in great danger.
It also presents a great opportunity
to build a healthy, prosperous, and better energy inside
and out for our future.
If we want a better place to live, and bring up our children,
it all comes down to taking responsibility for our own health.
I am not an expert on cleaning up our world’s environment but
there are some simple things that you can do to make your own
internal environment a better place to live.
1. Avoid using plastic as much as possible.
Plastic bottles have chemicals that can contaminate your drinks.
One example is Bisphenol A (BPA), an artificial chemical that
can affect the body’s hormones when ingested. Reused plastic
is even worse for you.
2. Get an air filter for your house and change the filter in your
heating and cooling system every month.
3. Recycle, Recycle, Recycle. If your community doesn’t have a
program to pick up bottles and cans, start one.
4. Read labels. Just because it’s at the health food store,
doesn’t mean it’s healthy for you.
Natural doesn’t mean anything.
Stay away from soda, fast foods, corn syrup, all corn products.
5. Only use coconut and olive oil.
Peanut oil, canola, vegetable (soybean) oil are a big NO NO!
Crisco is fat in a can, yours and the tin it comes in.
6. Do Internal Exercise everyday.
It will get your blood moving, oxygenate
your lungs, move the lymph and keep you healthy.
One of the ways that we show our age is lack of lung capacity.
The smaller your lungs are, the greater your chance of dying
prematurely.
That’s the main reasons I train in internal exercises,
Qi Gong builds lung capacity and keeps me years younger
than I am and it will do the same for you, if you train.
If there is a blockage in your Qi flow there is dis-ease,
Open that blocked energy and the body will return to good
health in no time.
The Recharging Qi Gong program will open up your lung
capacity, move Qi and open blockages within weeks.
Make Earth Day your Health Day www.Rechargingqigong.com
I wish you the Best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. If you haven’t been following me on You Tube,
Tune in www.youtube.com/drwudhi it’s FREE!
Take a look at the emails I recently
received about The Recharging Qi gong program
and Qi gong inner Circle
Dr. Wu Dhi
Just wanted to touch base with you on the
phenomenal results I am receiving from your
programs.
I recently ordered. The Recharging Qi Gong and
became a member of the Qi Gong Inner Circle.
I was suffering with “couch potato syndrome.”
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My Saturday and Sunday’s were spent watching TV
and I didn’t know I had a problem until I
noticed that Monday turned into the same thing.
I guess the biggest awakening came when
I over heard my wife talking to her girl friend
on the phone.
She said,” I hates making love to FAT Guy”.
That Did It!
I knew our sex life was in a rut but didn’t
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A good friend turned me on to your programs
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I have used exercises from time to time but never
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Since I have been practicing your programs,
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if you know what I mean.
And believe me, if you’re my age and
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That Sucks.
I’ll never suffer from the
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Thank you for providing the 25% off
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I ordered the Qi Gong Membership
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I am not usually one for testimonials.
However what happened to me in such a
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Thank you for making these important materials available.
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Happy Holiday!
Flying Crane Qi Gong
