Posts Tagged ‘health’

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It’s amazing how much strength one can muster –up

Wednesday, August 11th, 2010

I pulled up to the office Saturday morning to pick up
some acupunctureneedles and the parking lot was
roped-off.
They were painting the building,trucks and workers
were everywhere. I had to park in the lot on the other
sideof the bushes and the last time I parked there I had
the car towed away.
I took the chance- pulled into the lot and sprinted up to
my office; got the acupuncture supplies and when I got
back to my car,
I saw one of the worker pulling a large metal box out of
the bushes.
He tried to move it, but it wasn’t moving easy. I bet that
thing weighed a few hundred pounds.
I didn’t say anything, I just watched and he was so busy
he never noticed me. It looked like he found some kind
of great Treasure.

It was “A SAFE”

He picked that baby up and put it in his truck and off
he went.
It’s amazing how much strength one can muster –
up when they want too.

I drove away and I started to wonder what was in that safe.
I was sure it was some kind of treasure. Maybe it’s filled
with gold or silver it looked really heavy.
He could be rich; my mind was going wild wondering what
could be in the safe.
What does one keep in a safe anyway? Treasures like: money,
jewelry, stock bonds,maybe there is a priceless antique or a
treasure map in this box.
Just then my son called and I told him the story. He said,
“Dad, you should have reported him to the police.
It could be from a bank robbery that they ditched in
the bushes.”
I called my other son and he said,” Why didn’t you see
if you could have helped!- it could be filled with diamonds,
cash or gold.”Maybe he would have shared it with you.

As I crossed over to the west side of Florida on
“Alligator Ally,” my mind was running wild just thinking
about it.
I called my friend Jerry, told him the story and he named
off all the things he thought there could be in this wonderful
magical box.

Whenever one finds a treasure, buy a lotto ticket, or go to
a casino, one’s mind can run wild on what we will do with
all the riches we may get.
When you buy a lottery ticket, for a few hours or days you
fanaticize on all the things you’ll do with the money, who
you’ll share it with, what you’ll buy, who would you help out,
where you’ll travel to and how you will spend the rest
of your life.

Well what are you waiting for you can do everything now i
if you put your mind to it.
Everything starts in our imagination anyway.
The best way to get started is put what you want in writing
and look at it every day.
Keep a copy in your pocket and every time
you have a few moments look at your list. I find that if I
look at my list before I workout, that’s what is on my mind as
I train and when I am finished I look at the list again.
By doing this you put what you want into your body and mind.
You “Embody” what you want to have in your life.
I going to explain the entire process and take you through
a workout in the up coming Qi Gong Inner Circle DVD’s.

If you aren’t a member yet I’ll tell you how to get on board,
so you can get this teaching and learn the practices of Anti-
Aging.

It will be worth the price of the total year.
www.Qigonginnercircle.com

I Wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS To join the Qi Gong Inner Circle click here
www.Qigonginnercircle.com
It’s only $1.00 for the first month and you’ll receive
2 free gifts just for joining. if you don’t like what you
get keep the DVD’s and the gifts and
cancel.
Now thats a great offer. If you join before 8:00 tomorrow
night you can still be on the New Moon conference call.

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Posted in Pain, Qi Gong Inner Circle, Qi gong, Uncategorized, ac, acupuncture, energy, health, longevity, manifestation, practice | No Comments »

Blocked Energy =Disease

Tuesday, August 3rd, 2010

A blockage is a blockage no matter if it’s mental,
physical, emotional or spiritual.
If you see a traditional western doctor he may
suggest an operation or medicine to open it up,
that could be good in some cases- it depends
how far the disease or blockage has progressed.

I prefer the natural route.
“It’s always better to prevent a problem than it
is to fix one.” There are many alternative ways
to open up the blocked energy, naturally.
I have spent a life time studying natural healing,
acupuncture, holistic healing and Qi gong healing;
it all comes under the umbrella of holistic healing.
Nine out of ten times I’ll teach a patient a Qi gong
exercise routine so they can speed up their healing
process. You will not get that from your regular
doctor. Most don’t have a clue about how important
exercise is in the healing process.
They’ll pawn you off to a physical therapist in a
New-York second, just to get you out of their office.

I have patients and students who contact me and say
that they feel Blocked- and it’s usually steaming
from their gut. They have stomach cramps, period cramps
and some report bloating after every meal.
You know that’s not natural and if the problem goes on
for more than a few months, they will end up with some
dis-ease.
It’s not all about pain relief, it’s about getting rid
of the blocked energy, so their system runs smooth and
naturally.

(The Stomach and Spleen are usually at the center of
our Health problems, believe it or not.)

In acupuncture as well as medical Qi gong, once you
get The Channels open the energy will flow as smooth
as silk,

“That’s real pain relief.”

The channels or meridians are like rivers of energy
traveling all over the body.
If you have a trauma, physical or mental it will
impede the flow of energy / Qi and the next thing you
know you have some kind of blockage.
A holistic healing approach will give you an
understanding of what you can do to open blocked
energy..

When I see a new patient, a complete medical history
is taken. I always ask about the patient’s digestion
first.

* Are things moving regularly?

* Do you have any digestive problems?

* What’s a typical day of eating for you?

More than 50 % report some form of constipation,
gasses, and a bloated feeling. It’s amazing to me
that some people only have a BM three or four
times a week and that’s with laxatives and they think
that’s normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.

I prefer getting more oxygen, minerals
and moisture into the intestines.
That works for my patients 80% of the time.
I prescribe a natural healing formula,
” Oxy- Hydrate” to get more oxygen and blood
flow into the gut.
I’ll use acupuncture if it’s more physical and
medical Qi gong if the problem is more mental
or emotional.
Patients are given a prescriptive Qi Gong exercise
and most likely a detox program to bring them
back to perfect health ASAP.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS. If you are feeling blocked mentally, physically,
emotionally or Spiritually write to me
Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my
best to help you make some positive changes.

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Posted in Anti-aging, Detox, Medical Qi Gong, Pain, Pain Free, Qi gong, Uncategorized, ac, acupuncture, energy, health, holistic healing, longevity, pain relief | No Comments »

Blocked Energy Will Kill Ya

Sunday, August 1st, 2010

A blockage is a blockage no matter if it’s mental, physical,
emotional or spiritual.
If you see your doctor he may suggest an operation or
medicine to open it up, that could be good in some cases-
it depends how far the disease or blockage has progressed.

I prefer the natural route.

It’s always better to prevent a problem than it is to try and fix one.

There are many alternative ways to open up the blocked energy,
naturally.
I have spent a life time studying natural healing, acupuncture,
holistic healing and Qi gong healing; it all comes under the
umbrellaof holistic healing.

Nine out of ten times I’ll teach a patient a Qi gong exercise routine
so they can speed up their healing process.
You will not get that from your regular doctor.
Most don’t have a clue about how important corrective exercises
are in the healing process.
They’ll pawn you off to a physical therapist in a New-York second,
just to get you out of their office.

I have patients and students who contact me and say that they
feel Blocked-and it’s usually steaming from their gut.
They have stomach cramps, period cramps and some report
bloating after every meal. the colon needs to be detoxed.

You know that’s not natural and if the problem goes on for more
than a few months, they will end up with some dis-ease.
It’s not all about just pain relief, it’s about getting rid of the
blocked energy, so their system runs smooth and naturally.

(The Stomach and Spleen are usually at the center of our
health problems, believe it or not.)

In acupuncture as well as medical Qi gong, once you get the
channels open the energy will flow as smooth as silk,

“That’s real pain relief.”

The channels or meridians are like rivers of energy traveling
all over the body.
If you have a trauma, physical or mental it will impede the
flow of energy / Qi and the next thing you know you have some
kind of blockage.
A holistic healing approach will give you an understanding of
what you can do to open blocked energy..

When I see a new patient, a complete medical history is taken.
I always ask about the patient’s digestion first.
*Are things moving regularly?
*Do you have any digestive problems?
*What’s a typical day of eating for you?

More than 50 % report some form of constipation, gasses, and a
bloated feeling.
It’s amazing to me that some people only have a BM three or
four times a week and that’s with laxatives and they think that’s
normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.

I prefer getting more oxygen, minerals and moisture into
the intestines.
That works for my patients 80% of the time.

I prescribe a natural healing formula,
” Oxy-Hydrate”
to get more oxygen and blood flow into the gut.

I’ll use acupuncture if it’s more physical and medical Qi gong if
the problem is more mental or emotional.
Patients are given a prescriptive Qi Gong exercise and most likely a
detox program to bring them back to perfect health ASAP.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS. If you are feeling blocked mentally, physically, emotionally
or spiritually
Write to me: at Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my best to help you
make some positive changes.

PSS If you feel that Oxy-Hydrate may be for you- contact me
Drwudh@energymedicineflorida.com
–

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Posted in Anti-aging, Detox, Medical Qi Gong, Pain, Qi gong, Uncategorized, ac, acupuncture, energy, health, holistic healing, longevity, medical chi gong, pain relief | No Comments »

Feeling single, Seeing double

Friday, July 30th, 2010

It was some time ago when country singer George Jones
wrote these words
“Well I really had a ball last night
I held all the pretty girls tight
I was feeling single, seeing double
I wound up in a whole lot of trouble
and today I’ll face the big fight
but I really had a ball last night “.

– What were you thinking?
Your body doesn’t rebound that well anymore,
if it ever did.

I got a call Sunday morning from Ronald;
I had no idea that it was him at first as
I only heard groans when I picked up.
He is a friend who was at the wedding
last weekend and apparently couldn’t
hold his liquor very well,
but he was having fun or at least he
thought he was.
He started drinking before the ceremony
even started and by 10:00 he was lit-up
like a fire cracker on the 4th of July
and out-cold by 11.

Too bad the dude missed a great celebration.

When he called me he said,
“My head is throbbing,
I am shaking and I feel like
I’m in a deep fog.
Dr.Wu Dhi, my mouth feels like the desert
floor and to top things off,
my insides feel like they’ve been put
through the ringer.
Is there anything I can do to feel like
a human again?”

Ron, with every gulp of booze you drank
last night,you sucked your body bone dry.
You’re now in a state of Dehydration and
that leads to all kinds of health problems,
keep it up and you’ll be ageing yourself like

“Greased lighting”

Your aching head is just a symptom
of no moisture in your body.
Alcohol breaking down the body,
dumps electrolytes and uses up all your
reserve stores.
You must hydrate to get rid of that woozy
feeling.

Drink as much water as you can, start taking
vitamin B and come into the office to get a
B-12 injection that will help pull you back
together.

Alcohol blocks the body’s absorption of vitamins
B6 & B12.
“It flushes all the good stuff out of your system.”

A dose of multi-vitamin will help get your body
back into balance.

I had a few drinks myself that night but made
sure that I drank 2 eight ounce glasses of water;
and took a handful of vitamins and walked
as soon as I got home, then I did the Recharging Qi
Gong exercises. www.Rechargingqigong.com
It took me less than an hour to pull myself
together and when I woke up in the morning
I felt Great.

I Wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

PS.If you’re not on the program,
now is the time to make those changes
and keep yourself healthy and stay young.
The program is an anti-aging program that
has been working for hundreds of people.
www.Rechargingqigong.com
Dr. Wu Dhi

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Posted in Anti-aging, Ceremony, Pain Free, Qi gong, Recharging Qi Gong, Uncategorized, health, longevity | 1 Comment »

Juicy and Hard

Wednesday, July 21st, 2010

Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.

Your “Un-balanced” Hormones could be the culprit.

It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.

Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.

You may be thinking that’s just for the sick and elderly.

Well wake up!

Both guys and gals in there thirties and forties are
reporting the same problems…

They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.

That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.

These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.

http://www.energymedicineflorida.com/adrenaltest.html

You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.

The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.

These guarded secrets of longevity increase the
testosterone levels naturally.

It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.

I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.

If you’re up for the adventure you can write me for more
details on the private coaching

http://energymedicineflorida.com/private-coaching.htmlprogram.

Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.

1. Lose that Jelly Belly



Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.

2. The Best Sex is Morning Sex



Morning stimulation causes your circulating testosterone
to rise significantly.

3. Work your Legs

Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.

4. Your Nuts

Nuts are good for your nuts. Make them your snack to
increase testosterone levels.

5. Hill Sprints

Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.

6. Rest Hard

Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.

7. Don’t over Train

If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.

8. Moderation & Balance

Vitamins, minerals and amino acids are the keys to turn
that lock.

9. Eat regularly

Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.

Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.

In China a healthy sexual appetite is the source of
anti-aging practices.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location

http://energymedicineflorida.com/private-coaching.html

Write me for more details and we can set up a phone meeting.

Dr. Wu Dhi

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Posted in Anti-aging, Coaching, Diet, Meditation, Practice and training, Sexual exergy, Uncategorized, energy, health, longevity, practice | No Comments »

Can A Pocket Watch Save You Time?

Tuesday, July 6th, 2010

Ever since I can remember my Dad collected pocket watches.
He belonged to a few Horology organizations.
Horology is the science of measuring time and the art of
making timepieces. Dad specialized in fine pocket watches;
he had railroad pocket watches with trains etched on the
cases.
Some showed the movement of the sun and the moon,
others chimed and they were all wound by hand or a key.

I learned how to handle fine timepieces as a youngster,
how to open them, wind them, not over wind them and to
appreciate the beautiful etchings integrate work of the Gold
and Coin Silver watches.

One day back, years and years ago, I asked Dad why he liked
to collect watches. He said, “Son, all we have is time,
and I love the things that keep track of time. We only have so
much time and you have to make good use of it before it’s gone.
You can never get it back.”

I thought a lot about my Dad’s statements about time this
morning when I was doing my Qi Gong practice.
Time is precious, Time is limited, all we have is time,
make good use of your time, it can be all gone before
you know it.

“Time is free, but it’s priceless.
You can’t own it, but you can use it.
You can’t keep it,
but you can spend it.
Once you’ve lost it you can never get it back.”

- Harvey MacKay

How many times have you let time slip away?
When I tell people that I get up early every morning
before the sun is up and train they look at me like I
am from another planet.

I hear things like- “I could never get up that early!”
“I need to sleep at least 8 hours a night or I don’t function well.”
This one always make me laugh-
“I’m too tired to do energy exercises.”

“He who fails to train trains to fail.”

Excuses are excuses.
Your excuses waists your valuable time and energy,
there is no action in an excuse.
It’s time to step up and make some changes in your
life for the better.
Your time is precious,
your time is limited and time is ticking.
Make a decision now to start training with me and
make your time count. www.rechargingqigong.com

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

PS. If your in Miami, I invite you to train with me in
person every Saturday morning at 7:00 95th. and
Collins Ave on the beach.
Every Wed night at 7:00- I teach a meditation class
in my office at 18205 Biscayne blvd. suite 2214
Aventura, Fl 33160 call 786-271-0325

Dr. Wu Dhi

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Posted in Meditation, Qi Gong Inner Circle, Qi gong, Uncategorized, acupuncture, energy, health, practice | No Comments »

What the Heck is a Summer Cold anyway?

Monday, June 28th, 2010

Most of us think that a cold is something that you get in the
winter.
You know those cold days- you get your feet wet, a chill goes
through your body and the next thing you know you got a
whopping cold that knocks you out for a week!

The Summer time doesn’t seem to be the cold season,
but low and behold I am seeing heards of people with summer
colds in my Holistic Practice of Acupuncture.

What the Heck is a Summer Cold anyway?
It can be just an allergy like hay fever, also known as rhinitis-
an allergy that gives you a number of unwanted symptoms,
similar to a cold
• Itchy nose, mouth, eyes, throat, skin, or any area
• Problems with smell
• Runny nose
• Sneezing
• Tearing eyes

These symptoms occur shortly after you come into contact
with the substance you are allergic to and they just don’t go
away until you get away from the allergens or you strengthen
your immune system.

The summer cold is a different creature, when we have a cold
the body goes through many changes.
A cold can come from one of many different types of viral
pathogens.

But remember a cold is a cleansing process to
Clear the Body of Excesses.

If you have been over drinking, overeating, and indulging to
excess, chances are you will get a cold or flu to flush out your
system

“A Natural Detox”.

In Chinese medicine grief and sadness is the emotion associated
with the lungs. The lungs open to the nose; this means that the lungs influence
all the sinuses, bronchial, air passageways, and the nose itself.
Colds often start when we are tired or under stress, sad or have
too much grief in our lives.

Symptoms of a Summer Cold:
· Runny nose
· Sore throat
· Watery eyes
· Headache
· Achy body
· Coughing
· Low energy
· Fever

The good news is the Summer Cold is usually gone within a week.

My Grandmother had many home brewed treatments to cure
a cold such as gargle with salt water for a sore throat.
Take 1 gram of Vitamin C every hour until you got the runs,
and suck on Zinc lozenger.
She claimed these were a sure cure for a cold.
My mother said.” When I was a child my mother would give us
a syrup consisting of a whole onion that was cooked slowly in sugar
water until it got syrupy and them she would make us drink it.”
I asked if it worked and mom said she forgot.

9 Ways To help prevent a cold:

*Wash your hands often

* Stay out of the wind

*Drink 8 to 10 ounces of clean water a day

* Avoid touching your face, especially the nose, mouth, and eye.

* Prevent the spreading of the virus by using paper cups.

* Clean doorknobs, light switches, telephones, remote controls,
and sinks.

*Use paper towels in the kitchen and bathroom for hand washing.

* Get 6 to 8 hours of sleep a night and when you have a cold take a
nap in the hottest part of the day.

• De- stress yourself, if you are stressed it weakens your immune
system and you are more likely to catch a cold

Stay tuned for part 2 of How to avoid a summer cold

I wish you the best in your Health,Wealth and Happiness

Dr Wu Dhi

PS if you are stressing out learn how to Turn your Stress into Power
www.turnstressintopower.com

Dr. Wu Dhi

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Posted in Accupuncture, Chinese Medicine, Detox, Turn Stress Into Power, Uncategorized, acupuncture, anti stress, energy, health, practice, stress | 1 Comment »

Is Your Medicine Killing You?

Friday, June 25th, 2010

W

S*T*O*P*!
Before you take any medicine, herb, homeopathic or vitamin
You can Energize it to give you the maximum healing benefit.
This can increase your healing process by at least ten fold.
How many times have you said or heard this?
This medicine is killing me.
I hate taking this stuff;
I think this is making me sicker than I was in the first place.
If I don’t take my medicine I will die.

Well wake up!

What you are saying is just like a prayer, mantra
or a negative affirmation.
You could be putting a curse into your own body and mind
and don’t even know it.
That medicine is following your instructions to the tee,
as it goes down your tubes along with it is the negative
program that you are also swollen.

You can change all of that by just taking charge
and telling your medicine where to go and what to do.

In the Buddhist doctrines it is states the importance of
the purification of the body, speech, and mind.

Our speech to others, and especially what we are saying
to our self’s is a key to your health.

Back in the eighties, I was a personal trainer and consultant
for an internationally known subliminal tape company,
Midwest Research of Michigan, producers of self help
Programs and tapes.
I am always looking for techniques and products to assist
my clients and patients in making positive changes.
Most motivational speakers and books tell us that we create
our life with our thoughts, but the truth is, we rarely”choose”
our thoughts.
Most of what we call “thoughts” are really automatic reactions
coming out of our subconscious programming.
These programs, many of which are negative, make it difficult
for us to experience the health, happiness and success we desire
and deserve.

Once the subconscious accepts a message,
new programs are created and our conscious mind learns
new responses, thoughts and behaviors as a result.
We literally talk ourselves into health or sickness mentally,
physically and emotionally.

Before you put it in your mouth imagine what you want the
medicine to do.
How do you want it to react in your body?
Give it a specific job or assignment…
Where does it need to go?
What do you want it to effect?
When do you want it to start working and for how long?

Visualize your internal healers and angles;
spirit guides what ever you believe will work as your
internal healer.

I imagine a pure white light surrounding me,
and as I gulp down the medicine,
I feel my body filling with this pure white light
moving through every pore of my body.

I then visualize the light going into every organ,
structure and muscle of my body and finally the
light shining and radiate out every pore in my skin.

I see light streaming out of my body in all directions
North, South , East , and West into the entire universe.
The energy of the medicine vibrates radiant health to all
parts of my body mind and spirit.

The most effective Blessing or Prayer will depend on your
spiritual background.

It can be as simple as- “I bless this medicine to go to the
Right organ or system to heal my body, speech and mind.”

Or a more traditional prayers or mantras that you know
or practice can be incredibly effective.

Another example “I have great faith in the healing power of my
medicine and will bring forth the blessings of The Heavenly Father
or Mother.

The medicine becomes so powerful that it can heal anything it meets.
It is so powerful that it instantly heals all disease, of the mind and body.

“Unless you change how you are, you will always have what you’ve got.”
Make some changes today for your good health

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Chinese Medicine, Qi Gong Inner Circle, Uncategorized, affermation, buddhist, energy, health, longevity, manifestation, positice thinking, practice | 2 Comments »

knowing when to act and when not to act=

Wednesday, June 23rd, 2010

It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”

It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”

“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.


“Wu” can be translated as without.
A better way to think of it is as a paradoxical

“The Action of non-action.”

Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way

In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.

Dr.Wu Dhi literally means,

“One who has no Enemies.”

The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.

God knows I need that.

Wu Wei means “Without action, action without action,

Effortless doing”.

The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.

One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.

Students that come to me seek that stillness of
mind and internal power.

The Recharging Qi Gong Program.

http://www.rechargingqigong.com/recharging-qi-gong.html

builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.

Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.

Act Now order today

http://www.rechargingqigong.com/recharging-qi-gong.html

I Wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

The Circle is never ending

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Posted in Anti-aging, Chinese Medicine, Nei Gong, Practice and training, Qi gong, Recharging Qi Gong, Shamanic, Uncategorized, energy, health, longevity, practice | 3 Comments »

The Most Powerful day of the Year

Monday, June 21st, 2010

Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
 It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.

You may be asking your self what’s

The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
 food store or a spoon will work just fine.

 “The supernatural forces of summer
create heat in the Heavens
and  fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.

-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
 the day with the greatest number of daylight hours
 and the shortest night of the year. Soon after,
 the days will get shorter.

In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

and the Healing Sounds, they will keep you cool all summer
and benefit the heart

When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.

This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325

Wishing you Health, Wealth and Happiness
Dr. Wu Dhi

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Posted in Anti-aging, Chinese Medicine, Detox, Medical Qi Gong, Meditation, Qi Gong Magic, Qi gong, Recharging Qi Gong, Solstice, Uncategorized, energy, health, longevity | 2 Comments »

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