Depressed and hurting, Daren came into
the office today suffering, and I mean
really suffering.
He had swollen ankles, diabetes, is
depressed all the time, a host of allergies
and he is at least 60 pounds over weight.
He is STRESSED!
Although he has a college education and
all of the advantages of being successful,
he is not working and has applied for Medicare.
He is stressed about his health, his money,
his family and relationships.
He is a shipwreck and going down fast and
is crying out for help with life rafts and other
ships all around him that he just can’t see.
One of my teachers once said to me,
“when taking birth in human form, pain is
mandatory, but suffering is optional.”
I suggested that he makes just one positive
change in his life to see what happens.
When you do that it’s just like pulling out the
Key stone of a building. Everything will shift.
It could be taking a favorite food out of his
diet, waking up an hour early, starting an
exercise program or only allowing yourself
to open the refrigerator 5 or 6 times a day.
Any change will work to start to unravel
the problems. You just need to start.
The first thing out of his mouth was,
“this is going to be really hard to do! You
know I live to eat, I am in too much pain to
exercise, and I have a hard time wakening up
in the morning.”
Daren has an excuse for everything, like many people do.
They suffer, worry, struggle and blame others
for their problems.
He asked me why he had to limit anything in
his life to make a change and asked for some
medicine, a pill, a shot or cream that would
help his situation.
Well Daren guess what? Until you decide to
take responsibility for your own health no
medicine will work.
You are just covering up your problems.
I gave him a universal secret to health, wealth and
happiness that I will share with you.
You don’t have to change a thing.
You can go on doing exactly what you have been
doing and every thing will move along as nature
has intended.
But we all come to planet earth to grow and learn lessons.
We can choose what lessons we want to learn by
choosing what we want to do and we will grow or
we can just sit there and the universe will choose the lesson for us.
We can exercise or get fat and put more strain on
our heart and maybe get a heart attach.
You can eat right and restrict unhealthy foods or
you can let the universe supply you with a
dis-ease to learn the lesson. We all have a choice and
we all get tests and lesions.
I suggested he repeats these simple words
when he wakes up and before he goes to sleep:
* I choose health over sickness
* I choose prosperity over poverty
* I choose happiness over depression
* I choose friendship over loneliness
* I choose service over disservice
Isn’t it time to change your worry, struggle and
blame into – Aim, Contribution and Participation?
Over the last 35 years I have worked to make
changes in my life and to change my old habits
and old negative programming into a positive healthy
and a very productive life. You can do the same in
much less time with better results by following the
exercises and meditations I have spelled out for you in
the Turn Stress Into Power program.
Get it now before the holidays, share it with your
friends and family and rid yourself of useless suffering,
pain and stress.
One of the most important holidays of
the year is about to happen.
The holiday of Giving Thanks for what we have!
I make Thanksgiving a special time for my own internal
Soul searching. To be Thankful for all of you, all of
my friends and family.
Christmas is for giving; New Year’s is for partying and new starts,
Easter is a time for renewal of the spirit,
4thof July is a time for barbeque and fireworks and
Birthdays are time for celebration.
Thanksgiving is the time to show our Thankfulness for what
we have and what we can do for others.
I am especially Thankful for all the great education
I have received, and all of the people that I am able to coach,
educate, and facilitate with their health and longevity.
To show my gratefulness I want to give all of you an
opportunity for a very special treat.
A 36% discount off my premier program The Three Treasures-
* The Recharging Qi Gong,
*Flying Crane Qi Gong
*Turn Stress into Power
These programs will transform your life!
They have transformed people’s lives all over the planet.
Students on 7 continents are practicing daily
and write me about their success and questions
regarding their Qi gong , anti aging and meditation practice.
I am especially grateful that I have affected so many people’s
lives in such a positive way.
For this special holiday, “Thanksgiving”, I encourage
you to join me and thousands of people in changing
your life for the better. First there is health, than wealth and this
will give you freedom this = Happiness.
Order all 3 programs now
and transform you health, wealth and happiness forever.
http://rechargingqigong.com/3treasures/
I wish you the best in your Health, Wealth and Happiness
It’s starting to get cold up north and the
snow birds are flocking up to Florida once again.
Today I was busy with colds, flu’s, back aches,
sinus congestion, knee pain, and allergies.
When people come down to South Florida for the
first few weeks, no matter if they’re coming from
Europe or the northern states, when they get down
here they change their diet, their dress, and they are
exposed to all of the flowering plants and trees of
South Florida. That’s what keeps me busy all day.
My office is busy all day with people from all
over the world trying to balance their health issues.
The type of medicine that I practice is far different
than the traditional doctors. I never try to kill a disease,
a germ, or a virus. My practice is based on strengthening
the immune system. If you have a strong immune system,
you don’t get sick – you stay young, strong and vibrant!
Western medicine is built around the germ theory.
Trying to kill that germ, trying to kill the cancer,
trying to kill the bacteria or whatever the disease is.
To me there is really no logic in that medicine.
We’ve all been exposed to colds and flu’s before
and if we are emotionally upset, stressed out, or not
in balance, we end up with a disease. If you’re happy,
in love and filled with joy, even if you’re exposed to
the worst colds and flu’s, you usually don’t get it!
When you’re stressed out – that’s the time that
Dis-ease hits you. You’re not yourself.
You don’t have your usual strengths and power
that you usually have -you’re just out of balance!
And the slightest breeze or an unwanted sneeze can
make you sick. I have had patients report to me that
by doing the exercises and the meditations in the
Turn Stress into Power program, they eliminated
all of their colds, flu’s and fevers the entire winter!
This information is worth 1,000 flu shots!
Stay healthy all winter and order the
Turn Stress into Power program today!
When a person is feeling down he or she
feels as if they can’t get any
worse – It’s time to think again.
Things can always get much worse.
At the same time, things can always get better.
Even if you think everything is
perfect – it’s not.
It’s just a lot better than anything
else you have
ever seen – or done.
When I first started learning about internal
exercises and Qi Gong –
as soon as I left the class I would get one of
those large yellow legal pads and I would write
down everything I learned that day and any questions
I had for my teacher.
Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness.
Even now, I still carry a yellow pad and
look for five
things to improve after my workouts, when
I teach or when I go to any class.
In the beginning of The Recharging Qi Gong book,
I tell the story of people who want to increase their
longevity, conquer the weight monster, improve their
flexibility thereby lowering their risk of injury and
enhance their quality of life in years to come.
The story takes place in ancient China, in a rural
area where people are working in the scorching rice
fields for the entire day. Burnt out and tired, they
would return home to enjoy the cool nights. It was
then that they became aware of something moving
inside their bodies. This strange, yet wonderful
feeling would move up or down all over their body.
They realized that it was somehow connected to their
mind and their breathing. This center was located right
below their navel and was called the
“Dantian, Energy pool.”
As we move through our daily lives we have a
tendency to accumulate negative emotions and
tension from the world around us.
Eventually, these tensions begin to drain us from
our energy and instead of feeling good, we feel
tired and these tensions begin to drain us of our energy
and instead of feeling bright and refreshed, we feel
tired and run down.
In my healing practice, the number one complaint from
my patients is that they feel their energy is OFF or they
just feel burnt out. When I started to prescribe the
Recharging Qi Gong Exercises to my patients, they got
immediate results and I always insist that both students
and patients carry around a note pad and write down all
of the questions that they have on how they can
improve their life.
Order NOW and you’ll be astounded at
how much better you will feel.
I wish you the Best in your Health,
Wealth and Happiness
What you do the first thing
in the morning will set the
tone for the rest of the day.
This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.
No more procrastinating- get things done now!
The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.
Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.
I not only stretch my body –
but my mind and spirit as well.
It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.
Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.
I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.
**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**
I started water fast for a few days
to clear out all the cobwebs so to speak.
Fasting has many benefits:
*Overall health
*Detoxing the body
*The Opening of Spiritual centers.
A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.
If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.
The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion
When we fast we give our digestive
system rest and a chance to renew
our energy supply.
If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.
I suggest a one day fast to start.
Here is how to do it:
After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.
While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.
No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.
Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.
While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.
For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.
This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit.
According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”
The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.
Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.
One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.
I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy
There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.
What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!
I wish you the best in your Health,
Wealth and Happiness.
Fall Equinox occurs at 09:04 am September 23, 2011
in the northern hemisphere, as well as the spring
or vernal equinox in the southern hemisphere.
A Greek astronomer and mathematician Hipparchus
was attributed to have discovered the equinoxes.
The word “equinox” derives from the
Latin words meaning “equal night” and
refers to the time when the sun crosses
the equator. The first day of autumn is the
time when things begin to decrease. It’s the
time to prepare for winter, tree leaves turn
colors, and the air takes on a chill. Most
cultures consider this a time for harvesting
crops and taking stock of life’s fragility. It is
also a time when people begin noticing the
waning hours of daylight in anticipation for
the Winter Solstice. Since this time of year
is one of the most temperate, it is also
considered a good time for reflection
on the meaning of life.
In every culture the Autumnal Equinox
signals the return of weather that favors
slowing down, introspection, and conservation.
It is also a perfect day to contemplate your own
thoughts on the meaning of life and share
them with fellow freethinkers.
I’ll be in Michigan for the changing of the seasons.
It’s one of my favorite times of the year as
it finally starts to cool down in South Florida,
and the windy hurricane season is just about over.
I always do some kind of ritual when the seasons
change and this is no exception. My son lives
on a beautiful piece of property on the lake
with his wife and two children. I called him
today and asked him to cut and stack wood
for the harmonizing fire Puja on the Equinox.
You may be asking yourself right now,
“Doc, what is a Puja?”
A Puji fire is a ritual fire to harmonize the
elements. Sometimes Puji’s are made to
increase the energy or to decrease it. This
particular Puja will be to balance and
protect the family through the winter season.
It’s a festive time and the neighbors usually
gather around, as well as my family to bring
in the fall season and to balance
their body, mind, and spirit.
Fall is the season of harvest, a time to pull
inward and gather together on all levels, a
time to store up fuel, food and warm clothing,
a time to study and plan for the approaching
stillness of winter. Everything in nature
contracts and moves its essence inward
and downward.
“The forces of autumn create dryness in
Heaven and metal on Earth; they create
the lung organ and the skin upon the
body…and the nose, and the white
color, and the pungent flavor…the
emotion grief, and the ability to make
a weeping sound.”
-Inner Classic
Fall is related to the Metal Element,
lungs and large intestines. The foods that
are most harmonious to this season include:
sourdough bread, sauerkraut, olives, pickles,
leeks, aduki beans, salt plums, rose hip tea,
vinegar, lemons, limes, grapefruit, and the
sour varieties of apples, plums, and grapes.
It’s a good time to focus mentally, and to
begin the process of contraction. In general,
cook with less water, and at lower heat, for
longer periods of time. This internalizes one’s
focus. Likewise, the bitter and salty flavors
move energy strongly inward and downward;
ideally, they are gradually introduced as the
fall progresses into winter.
The major symptoms of autumn are thirst,
dryness of the skin, nose, lips, and throat,
and itchiness; those who are chronologically
dry also tend to have a thin body type. This
season usually brings in the cold and flu season,
it’s an important time to start building
our immune system and strengthening
your kidneys for the winter.
To treat conditions of dryness in the body
in any season, foods which moisten can be
emphasized: soybean products, including
tofu, and soy milk; spinach, barley, millet,
pear, apple, persimmon, loquat, seaweeds,
black and white fungus, almond, pinenut,
sesame seed, honey (cooked), barley malt,
rice syrup, eggs, clam, crab, oyster, mussel,
and herring. Using a little salt in cooking
also moistens dryness.
The emotions of the metal element have to
do with sadness and grief on the negative side.
On the positive side, it has to do with moving
forward, valor, and courageousness.
Because the fall is when we start to go inward
this is the time to increase our meditation
practices and begin more internal practices.
Sometimes, our minds jump around like
a monkey from branch to branch, and
when we are trying to do our mediations,
we are pulled from one thought to another.
When this happens, I begin doing a mantra,
like the one in “The Internal Mantra Program.”
This program is a 3 fold:
1. A DVD explaining all about Mantra,
how to use it, and what it
will do for you.
2. An interview with Eluv,
who is trained and practices chanting and
Mantra.
3. A special subliminal CD
where the Mantra is repeated 100,000 times.
Every Wednesday night, I teach a meditation
class to those of you who live in south Florida.
Soon the class will be televised via the internet.
I’m really excited about this and can’t wait to
invite all of you to the FREE meditation
classes that I teach.
I wish you the best in your Health,
Wealth, and Happiness
It’s still hot here in South Florida.Today, the temperature was in the 90′s.
When you live in “The Sunshine State” you get use to the heat and the rain.
This weather will continue for at least another month or two until it starts to get cold up North. Then we will start to feel a sudden change of the
weather as we go from a hot and steamy summer to a more mild heat once the fall moves in.
The ocean will then cool off and I will again be living in paradise, a beautiful 70 degrees with no humidity. From November to May the weather here is perfect.This is when all the snow birds return to Florida and the tourist season begins again.
It’s strange to me that some people who live here all year long don’t venture outside in the summer to enjoy the energizing weather of the tropics.
It’s even harder to believe that some people never give
themselves the opportunity to swim in the ocean.
I make sure to spent much of my time outside.
In the early morning, long before the sun comes up,
even as we move into the winter months, I still go into the ocean.
The beautiful and rejuvenating ocean is why I moved to
South Florida many years ago. In fact, I tell most of my
patients to spend at least twenty minutes soaking in the ocean water, two or three times a week.
The salt water of the ocean has many healing and therapeutic qualities.
-It helps to detox the entire system.
-It keeps the lymphatic system moving and helps to
massage the intestine.
-It keeps the skin soft.
-It de-stresses the body, mind and spirit.
-Just standing in the ocean is the ultimate form of meditation
and provides your body with complete relaxation.
I spend most of my day busy with a full time Chinese
medicine practice, book and blog writing, DVD producing,
and personally training and coaching students and patients
in matters of health and longevity.
It makes no difference how busy I am or how many projects
I am involved in, I always make sure that my health is my number one priority.
When you spend so much time outside like I do, you not only
have the opportunity to experience nature, but also to become energetically sensitive.
The more energy you are aware of the more energy you can
cultivate and use for the growth of your health and spirituality.
You learn what kind of energy to avoid and when to put yourself
right in the middle of positive energy.
My friend Peter Dragon who trains in Qi Gong everyday,
knows how energy works and how to cultivate it.
I just received a new package from him today all the way from China.
I was happy to find that the package contained more of the
magical gems “. The Chinese know all about Yeh Ming Ju. Although most have never seen the gems in person, many would like to have one to enhance their Health, Wealth and Happiness.
When I wear my Yeh Ming Ju I feel like I am protected by body armor.
Since wearing these magical gems my energy and endurance
have increased greatly, I sleep better, and my creativity and awareness have been heightened.
Yeh Ming Ju is considered to be the ” King of the Energy Gems.”
These gems are infused with Rare Earth Elements and once they
are charged up by the Sun they hold and radiate Qi. In a sense they are alive and have their own awareness.
I was lucky enough to get a few of them for myself and some of my students. People have been writing to me from all over the world asking
how they can own one of these “energy gems”.
Like any rare gem they are hard to get and are “worth their
weight in gold”.
In ancient times only members of the Chinese Royal family
were allowed to own this rare gem and it has never left China until just recently. The last batch I received sold out in two days.
The more energy workers that become aware of the gems
the quicker the price will go up and the more difficult they
will become to obtain. It’s as simple as supply and demand.
In this recent shipment I was lucky enough to secure some
really choice pieces.
If you are interested in energy and better vitality you’ll definitely
want to own one of these amazing gems. Write me at
Drwudhi@energymedicineflordia.com
and reserve your energy gem today. I have small beads, large beads and
some really powerful necklaces available.
This is the last shipment I will receive until next year.
Don’t miss your opportunity to get one as they sell out fast.
Peter Dragon is currently finishing his first book on Energy
Gems and it will soon be available.
I’ll make sure that you are well informed as I get more information
on it’s release.
I wish you the best in your Health, Wealth and Happiness.
When a person comes into
my office as a patient they
always fill out the usual papers
on their health history.
Then they meet with me and are
usually somewhat caught off balance
by the unusual way of determining
the appropriate treatment. I always
take a look at their tongue, feel the
pulses and ask some important health
questions that help unravel their health
problems that most doctors don’t take
the time to go over.
1. What’s your main symptom, why does it bother you?
2. When was the last time you felt good?
3. Do you have any pain? Where is it and on a scale from 1-10
4. What do you plan to gain from the treatment?
5. Were you breast feed as a child?
6. Do you get colds easily or did you as a child?
7. Did you suffer from allergies or asthma as a child?
8. Have you ever had your tonsils or appendix taken out?
9. Do you have any amalgam fillings or root canals?
10. Have you taken antibiotics?
11. Do you feel tired after eating?
12. Do you have a regular bowel movement?
13. What foods don’t you do well with?
14. How much liquid do you drink per day?
15. What do you fear the most?
16. What do you feel is the cause of your problem?
All of these questions reveal hidden secrets
about your immune system, the function
of your lymphatic system and if your body
is suffering from Toxic over load.
You maybe asking yourself what the heck
is toxic overload?
That’s when we are exposed to chemicals
in pesticides, plastics, cosmetics, cleaning solvents,
and many other common products they build
up to toxic levels in our bodies and break
down our natural defenses against disease.
Let’s say there is a pile of garbage,
parasites, fungus and bacteria that
will come to eat the garbage, this is a
natural occurrence that’s how
organic material is broken down.
Or you can kill the parasite fungus and
bacteria with poisons which will work
for awhile but they will return. But if you
clear the garbage up there is nothing to
eat and the parasites and other things
will not come back. When you eliminated
the source of the problem it’s gone forever.
We start out life with a clean system.
As we age, we are exposed to toxins in
the food we eat, the water we drink and the
air we breathe. Before you know it we have a
toxic over load where diseases begin to develop.
We can kill them with pharmaceutical drugs,
but that’s not a cure and they damage the body trying.
For every action there is a reaction and every
pharmaceutical drug has side effects. If we
detox we can clean out our systems and
keep our immune systems functions running well.
I use many different detox programs to assist the
body in healing and staying healthy.
Some are as simple as a drink that you take for 4 weeks
Detox involves everything from changing your
fillings in your teeth to high colonics. It depends
what symptoms you have and how serious you
are in getting back to optimal health.
I wish you the best in your Health,
Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
