For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
Depressed and hurting, Daren came into
the office today suffering, and I mean
really suffering.
He had swollen ankles, diabetes, is
depressed all the time, a host of allergies
and he is at least 60 pounds over weight.
He is STRESSED!
Although he has a college education and
all of the advantages of being successful,
he is not working and has applied for Medicare.
He is stressed about his health, his money,
his family and relationships.
He is a shipwreck and going down fast and
is crying out for help with life rafts and other
ships all around him that he just can’t see.
One of my teachers once said to me,
“when taking birth in human form, pain is
mandatory, but suffering is optional.”
I suggested that he makes just one positive
change in his life to see what happens.
When you do that it’s just like pulling out the
Key stone of a building. Everything will shift.
It could be taking a favorite food out of his
diet, waking up an hour early, starting an
exercise program or only allowing yourself
to open the refrigerator 5 or 6 times a day.
Any change will work to start to unravel
the problems. You just need to start.
The first thing out of his mouth was,
“this is going to be really hard to do! You
know I live to eat, I am in too much pain to
exercise, and I have a hard time wakening up
in the morning.”
Daren has an excuse for everything, like many people do.
They suffer, worry, struggle and blame others
for their problems.
He asked me why he had to limit anything in
his life to make a change and asked for some
medicine, a pill, a shot or cream that would
help his situation.
Well Daren guess what? Until you decide to
take responsibility for your own health no
medicine will work.
You are just covering up your problems.
I gave him a universal secret to health, wealth and
happiness that I will share with you.
You don’t have to change a thing.
You can go on doing exactly what you have been
doing and every thing will move along as nature
has intended.
But we all come to planet earth to grow and learn lessons.
We can choose what lessons we want to learn by
choosing what we want to do and we will grow or
we can just sit there and the universe will choose the lesson for us.
We can exercise or get fat and put more strain on
our heart and maybe get a heart attach.
You can eat right and restrict unhealthy foods or
you can let the universe supply you with a
dis-ease to learn the lesson. We all have a choice and
we all get tests and lesions.
I suggested he repeats these simple words
when he wakes up and before he goes to sleep:
* I choose health over sickness
* I choose prosperity over poverty
* I choose happiness over depression
* I choose friendship over loneliness
* I choose service over disservice
Isn’t it time to change your worry, struggle and
blame into – Aim, Contribution and Participation?
Over the last 35 years I have worked to make
changes in my life and to change my old habits
and old negative programming into a positive healthy
and a very productive life. You can do the same in
much less time with better results by following the
exercises and meditations I have spelled out for you in
the Turn Stress Into Power program.
Get it now before the holidays, share it with your
friends and family and rid yourself of useless suffering,
pain and stress.
Last Thursday evening I drove to the
Miami International airport to pick up
one of my good friends from Michigan.
He is an international known palmist and
psychic, a very interesting chap that you don’t
run into every day. He specializes in planetary
events and how that affects individuals.
Whenever I have a guest in my home I always
know that I am in for a unique experience and
when the guest is a psychic you can count on more
growth physically, mentally and spiritually.
Since he’s been here I’ve changed my entire
workout as well as meditations, practices, diet
and sleeping patterns.
Although this is a disturbance in my usual life
style it forces growth and flexibility for everyone.
One of the most important lessons I have been
learning from him is his dedication to service and love.
We have been going to all of the tourist spots around
Miami Beach and everywhere we go Frank stops
to help someone or give them a kind word.
Every time he sees someone that’s homeless or
having a hard time, he gives them either a positive
suggestion, a heart felt prayer or some change out
of his pocket.
When I asked him why he does this with everyone
he meets, he told me that life is all about serving
others and ending suffering wherever you can.
What he is doing is living life to its fullest and
showing others how to do the same.
I was talking to a good friend in Nevada this
evening and I asked him if he was having fun
and he replied NO!
Talking to a young lady I asked her the same
question, are you having fun? She also said NO!
Whenever you’re stuck in a place in your
life where you’re not having fun, it means that
you are not open to the people and things around you.
Your creativity is cramped, your flexibility is stifled
and most likely you are living in a closed system.
This is definitely not fun! When you are living in an
open system, you have flexibility, freedom, joy, love,
and you can be of service to others. This frees
you of worry, struggle, blame and can transform
your life into aim, contribution, and participation.
When I created the program Turn Stress into Power,
I had patients and students coming to me and asking
how can they change, how can they get out of their predicament?
I teach hundreds of people these meditations,
practices and exercises.
Like the tension release exercise, it clears blockages,
cures insomnia, relieves anxiety, calms the mind, and
eliminates stress. This powerful and spiritual exercise
has transformed people’s lives in less than 48 hours!
There are techniques like the Neuro-Vascular points – a unique
set of stress receptors that relaxes the body, clears the stresses,
reboots your system, and gives you more energy.
The book is crammed with exercises like these
that can transform your life!
I was in Michigan with my friend
Frank eating breakfast in a little
Greek place located in Royal Oak.
I picked up the morning newspaper
and read this article by Dr. Paul Donohue
from Orlando, Florida.
“High – fructose corn syrup a
factor in obesity.”
“Dear Doctor,
I don’t remember you ever
discussing high-fructose corn syrup and
condensed corn syrup. Almost every product
includes these ingredients. Please let us know
the dangers and why the government allows it.
Fructose is the sugar found in fruits. Table
sugar is sucrose, a combination of fructose
and glucose .Up to the 1980s, sucrose was the
universal sweetener. In the 1980s, a process was
discovered that turned cornstarch into corn syrup
and then into fructose. Fructose was then combined
with glucose to produce a sugar product with the
terrible name of high- fructose corn syrup. It’s very
similar to sucrose, table sugar. High – fructose corn
syrup consists of 45 percent glucose and 55 percent
fructose. Table sugar is 50 percent glucose and 50
percent fructose.
High-fructose corn syrup is as sweet as and cheaper
than table sugar, the sugar that comes from
sugar cane and sugar beets. Manufacturers use it
in commercial products like soft drinks, baked goods,
energy bars and many candies.
So why all the fuss? People have increased their
consumption of high-fructose corn syrup foods and
drinks so much that they have become a main source
of their calorie intake. Some think it is the reason that
the obesity epidemic has struck North America. Like
other sugars, this can lead to problems like diabetes.
Excessive amounts cause fat accumulation in the liver.
One 12-ounce can of most soft drinks has the equivalent of
10 teaspoons of sugar, 150 calories – a large sugar load
and a large calorie load. The average American drinks
36 gallons of soft drinks in a year.”
Lately, the corn industry has been running ads saying
that high fructose corn syrup is like a healthy vegetable.
I don’t think so!
Eating and drinking High-fructose corn syrup affects
your health way more than you can imagine. Read all
labels before you put anything in your mouth. Here are
just a few of problems caused by the intake of
High-fructose corn syrup.
* Weight gain
* Heart disease
* Increases in body fat
* Higher levels of triglycerides
* Bad cholesterol, the type that sticks to your arteries!
* Diabetes
* Makes people want to eat more
* Osteoporosis
* Gout
* Fibromyalgia
You may be asking yourself right now, why would
our government allow something to be put in our
foods that would do so much harm?
Big corporations have strong lobbyists who work to
get legislation through. They pay lots and lots of
money to give big business what they want –and
they want money and power. It doesn’t have
anything to do with your health or wellbeing.
What can you do?
1. Read all labels
2. Ask for healthy products in your super market
3. Don’t buy foods or drinks with high fructose corn syrup
4. Avoid restaurants that use that stuff in their kitchen
5. Stop drinking all sodas
6. Keep reading Dr Wu’s blog www.rechargingqigong.com
7. Get your friends to read Dr. Wu’s blog
The more locally grown fresh food you put into
your diet, the better chances you have of staying
healthy and dis-ease free.
I thank you for reading my new letters and please tell
your friends to sign up for them.
They will be thanking you for years.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS
Remember next week, on October 6th we will
start the Health and Wellness program.
The first lecture, held in my office in Aventura, FL
is on detox. Don’t miss this one!
It can save your life!
Call for Anastasia for reservations –941-275-5105
In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.
She was regarded as
The “Mother of Family Therapy.”
When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.
One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.
Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:
“The Five Freedoms”.
*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.
*The freedom to say what you feel and think,
instead of what one should.
*The freedom to feel what you feel,
instead of what you “ought.”
*The freedom to ask for what you want,
instead of always waiting for permission.
*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.
What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.
Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.
In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.
Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.
www.Turnstressintopower.com
I Wish you the best in your Health,
Wealth and Happiness!
Last night around ten o’clock my friend Peter called.
He’s in the Bay Area in California.
He didn’t leave for China after all, with all the
problems that are happening in Asia, he changed his
plans and decidedn to stay in the States until at least
Easter or until they contain the problems in Japan.
If you remember, he’s the fellow from China who turn
me on to the luminescent energy gems from Imperial China
- The Yeh Ming Ju – it’s the rare earth crystal I told you about
a few weeks ago.
It’s is now available for the first time in the Western world ever.
Yeh Ming Ju – – was virtually unknown in the West. He sent me a few
dozen of these Gems for my students, family and friends.
I’ll send you a picture and the price if you want to have one for
yourself.
They are priced between $250 and $2500.
If you are interested in acquiring one, please contact me and
I’ll send pictures, weight and price.
Peter shared this little story with me and it dovetails with all that
I teach and practice.
A 92-year-old, petite, well-poised and proud man, who is
fully dressed each morning by eight o’clock, with his hair
fashionably combed and shaved perfectly, even though he is
legally blind, moved to a nursing home today.
His spouse of 70 years recently passed away, making the
move necessary.
After many hours of waiting patiently in the lobby of
the nursing home, he smiled sweetly when he was told
his room was ready.
As he maneuvered his walker to the elevator,
(she provided a visual description of his tiny
room, including the eyelet sheets that had been hung
on his window)
“I love it,” he stated with the enthusiasm of an
eight-year-old having just been presented with a new puppy.
“Mr. Jones, you haven’t seen the room yet, just wait.
” “That doesn’t have anything to do with it,”
he replied. “Happiness is something you decide on ahead of time,
Whether I like my room or not doesn’t depend on how the
furniture is Arranged -it’s how I arrange my mind.
I already decided to love it.
It’s a decision I make every morning when I wake up.
I have a choice;
I can spend the day in bed recounting the difficulty I have
with the parts of my body that no longer work, or get out
of bed and be thankful for the ones that do.
Each day is a gift, and as long as my eyes open, I’ll focus on
the new day and all the happy memories I’ve stored away,
just for this time in my life.” Old age is like a
bank account. You withdraw from what you’ve put in.
So, my advice to you would be to deposit a lot of happiness
in the bank account of memories!
Thank you for your part in filling my Memory Bank.
I am still depositing.
Remember the five simple rules to be happy:
1. Free your Heart from hatred.
2. Free your mind from worries.
3. Live simple
4. Give more
5. Expect less
Life is a gift, open life’s presence and receive the gift.
Make a choice right now to choose life, happiness,
learning, growing and creating.
This is a great formula to stay Healthy, Wealthy and Happy
http://rechargingqigong.com/products.html
I wish you the best in Health, Wealth and Happiness
t’s St. Patrick’s Day!
It is believed that Patrick, the patron saint of Ireland,
raised people from the dead.
It is also said that he has given a sermon from a hilltop
that drove all the snakes from Ireland.
Of course, no snakes had ever lived in Ireland.
It could have been that Irish whiskey helped build the
tail of dear old St. Patty.
All kidding aside Saint Patrick was a great
alchemist and studied under Saint Germain.
The symbol of the day is the shamrock.
The story stems from an old Irish tale which tells how
Saint Patrick used the three leafed shamrock to explain
the Trinity.
He used it in his sermons to represent how the
Father, the Son, and the Holy Spirit could all exist as
separate elements of the same entity. You know, trinity
exists in many religions.
The Hindus have Brahma, Vishnu and Shiva.
The Buddhists talk about body, mind and spirit and
generally all things come in three.
Like mother, father and child. I am sure that St. Patrick
was right about the energetic sermons he gave.
There’s an energy that has been building in my office
that I had started feeling from the 1st day of the year
and it’s just about here.
Today is culmination day and the energy is at its peek.
You would think it’s all about the Saint Patty day office party.
-No!
Or maybe there’s some kind of an astrological phenomenon?
- No!
Some kind of Qi Gong healing holiday? -
No!…that’s not it either.
It’s Anastasia’s 20th birthday!
She is my #1 secretary and she has been excited about
it for months.
You may be saying Big Deal! So, it’s her birthday-
why is that so significant?
That’s not where the real treasure lies.
It’s in the energy that has been building up to the event
for her birthday for over the last few months.
It reminds me of the wise sage Pooh bear, who said that
the most exciting
part isn’t in eating the honey,
it’s the moment just BEFORE eating the
honey where all the Qi is stored.
I have been hearing about her birthday and her lucky
number 17 since the 1st of the year and
it’s happening now.
Looking at the event from an Energetic stand point,
there are a few things happening.
1. She has built a positive expectation around it.
2. It’s going to happen at a certain date in the future.
3. She has a positive visualization on what’s going
to happen.
4. It involves friends and family.
5. Every day she has been putting energy into the
upcoming event.
Although Anastasia may not know this, but she is working
on an ancient formula to create energy (Qi), Wealth and
Happiness in her life.
She hasn’t been worrying about getting old, or not having
a good time, she is a driving force of Qi.
This is a big part of Qi Gong Healing,
Prosperity and Success.
Although she has said that she didn’t realize all the
magic behind her Birthday, she defiantly wants to learn
more and put all these hidden
skills to work for her for the rest of her like.
On this birthday she has become a true alchemist
and is now a member of the Qi Gong InnerCircle.
www.Qigonginnercircle.com
Happy Birthday!
I wish all of you good Health, Wealth and Happiness.
Dr. Wu Dhi
PS This Sunday is the Vernal Equinox.
The first day of Spring.
It’s a time to start something new.
Become a Member of the Qi Gong Inner Circle
and become your own alchemist.
It’s the year of the Rabbit-
a Metal Rabbit year.
This means this year will be ruled
by a lot of structure.
According to Chinese tradition,
the metal Rabbit year will brings
you a year in which you can catch
your breath and calm your nerves.
It’s a time for good negotiations
with others but don’t try to force
issues, which could end in a disaster
for both parties and cost you more
than you could imagine.
To gain the greatest benefits in 2011,
it’s important to focus on home,
family, security, diplomacy,
and your relationships, especially
the Yin nature, women and children.
Make it a goal to create a safe and
peaceful lifestyle, so you will be
able to calmly deal with any
problem that may arise.
The Rabbit that is sometimes referred
to as the Cat, which is the symbol of
the Moon, while the Peacock is considered
to be the symbol of the sun.
These two animal signs represent
Yin and Yang in the Taoist system.
This is the year when wishes will be
fulfilled, so be careful what you
Wish for in the Year of the Rabbit
–you may just get it!
The practice that I will be doing
this year will build strong Yin Qi
plus much more. On every Full Moon
nights I take a healing stroll in
the moon light for an hour or so
and if possible near a large body
of water.
Water is also yin like the moon.
I fix my eyes on the Full Moon
and I visualize Moon beams and
Moon glow flowing into my entire
system, filling
my body with bright white light
as I gather the pure yin energy.
This will strengthen the inner
Qi and bring wisdom into ones
life.
One of my life time friends from
my home town of Detroit is here in
Miami Beach to share in the celebration
of this New Year with me.
We haven’t seen each other for years
as he has been living in Asia for
the last 20 years soaking up the
Qi of the Orient.
He is well skilled in energy work,
a tea master and holds the title
of World Sport Qi Gong Master of
the Year by the World Qi Gong
Congress.
We took the entire day to prepare
for the Chinese New Year.
The house was cleaned inside and
out to get rid of any stale energy.
I got rid of everything in that wasn’t
in alignment with my goals.
Things like old papers and books that
hadno value any more.
I made sure that useless things that
were just sitting around were now gone
opening the gates for the new Energy
and Pure Qi to flow in without
any obstructions.
Next we went to the Asian import store
and gathered all the goodies to
transform the house to welcome
the New Year.
Gung Ho Fat Choy
I wish you the Best of Health, Wealth and Happiness
Whenever I take the trip
to visit or train it is well worth it.
I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.
I did an intensive training in Qi Gong
with Matt Furey just before Christmas.
He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.
Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.
I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.
Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.
This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.
We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.
Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.
You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are
In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.
I feel younger just writing about it!
Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.
In fact, I felt more relaxed with
more energy at the end of the day
then when I started.
The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.
The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.
The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY
A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.
It will strengthen your legs,
back and increases the Qi flow
Big Time.
Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.
Here are a few tips to get you started.
1. Start the stances with your feet
shoulder-length apart:
2. Knees should be slightly bent and
leaning out slightly.
3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.
4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.
4. Place your tongue against your
upper teeth.
5. Keep your attention on your lower
dantian located about 3 inches
below your navel.
6. Soft glance with your eyes
7. Breath from your diaphragm
It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.
If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.
If your health is getting a little shaky—
Practice Qi Gong
If you are starting to notice some sagging
in your skin—
Practice Qi Gong
I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.
I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!
If you want to slow down the aging
—Practice Qi Gong
If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.
www.Rechargingqigong.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.
Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.
Your “Un-balanced” Hormones could be the culprit.
It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.
Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.
You may be thinking that’s just for the sick and elderly.
Well wake up!
Both guys and gals in there thirties and forties are
reporting the same problems…
They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.
That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.
These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.
You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.
The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.
These guarded secrets of longevity increase the
testosterone levels naturally.
It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.
I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.
If you’re up for the adventure you can write me for more
details on the private coaching
Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.
1. Lose that Jelly Belly
Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.
2. The Best Sex is Morning Sex
Morning stimulation causes your circulating testosterone
to rise significantly.
3. Work your Legs
Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.
4. Your Nuts
Nuts are good for your nuts. Make them your snack to
increase testosterone levels.
5. Hill Sprints
Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.
6. Rest Hard
Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.
7. Don’t over Train
If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.
8. Moderation & Balance
Vitamins, minerals and amino acids are the keys to turn
that lock.
9. Eat regularly
Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.
Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.
In China a healthy sexual appetite is the source of
anti-aging practices.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
