Golden Rule of Longevity

The golden rules of having good health are diet, exercise,
drinking clean water, avoiding toxins and avoiding injury.

Some of the “Golden Rules” are in our power and some
you have to work on dutifully, in order to achieve-
mastery.
When I was younger, a lot of time was spent practicing
the Martial Arts.
One of the most valuable lessons I learned was to duck.
If you can duck and avoid the hit, it makes no difference
if the punch or kick, comes at you at a thousand mph.

No contact you’re cool.

Just like a car or a train, if it doesn’t hit you you’re okay.
Now, when it comes to toxins, the story changes.
The toxins can be hidden in your food, water and the air
you breathe. They can be tucked in our medicine, in the
building materials our homes are made from and even our
clothing can be filled with hidden poisons.
For the most part, our body processes things and pulls it
out through the skin, liver, kidneys and lower intestinal
tract.

The problem is that when we get blocked up, the toxins
accumulate in our cells, blood, tissues and organs.
Then they are stored there for any length of time and all
kinds of health problems rear their ugly heads.

I hear complaints from patients all of the time. From gas,
bloating,constipation, headaches, indigestion, fatigue to
weight gain.
They are mostley due to a build up of fecal matter on the
colon walls, causing the body to reabsorb toxins.

Basically our digestive track is a large tube running from
the mouth to the anus. If you put in good fuel (food) and
clean water, everything does it’s job and moves through
the tube unobstructed.

When you don’t follow the “Golden Rules “of health,
you start to breakdown the system and illness is
bound to follow.

That’s when a detox program can save you from
getting sick.
And is a pre-cursor to longevity. Detox is short for
detoxification and involves the removing of toxic
substances from your body.
As we age our bodies are exposed to so many toxins
that our natural fight mechanism breaks down – and we
experience some form of dis-ease. With obesity becoming more
and more of a major health concern there has been a renewed
focus on the link between the build-up of toxins and weight
gain, especially with belly fat and waist size.
Globally, there are more than 1 billion overweight adults,
at least 300 million of them are obese.

Don’t let your diet plug you up, make you sick and fat.
There is a product that I have been recommending to my
patients and hundreds of them are getting great results.
It’s call Oxy- hydrate By Qi Essentials it oxygenates your
body as it detoxes.

Oxy- hydrate magnesium peroxide compound contains
detoxification properties that are a revolutionary in
colon care.

A Natural detoxifier Oxy- hydrate works with nature’s
own powerful detoxifiers—oxygen and minerals —
to create the perfect detoxification.
These two natural elements remove toxins,
heavy metals, and other pollutants from the body
quicklyand with no adverse side effects. Oxy- hydrate -
actions quickly aid in the eradication of harmful substances
from the body, yet will not harm friendly intestinal flora.

It naturally increases bowel activity as it detoxifies and
oxygenates the entire colon. It breaks down the hardened
deposits built up on the colon walls and facilitates easy,
regular elimination.

Best of all, it is not a harmful laxative.
The innovative formula helps to put needed moisture into
the intestine, unlike other colon products, Oxy- hydrate
will not weaken the colon muscle.
It provides superior cleaning ability, yet is safe and gentle
on all systems.

I wish you the best in your health, Wealth and Happiness.

Tags: a-major-health, acupuncture, body, Detox, Diet, eradication, longevity, martial-arts
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Why Practice?

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi