The first day of summer
is just about here!

The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.

The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.

This is one of the most important days
of the year for Energy Work.

Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.

In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.

My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.

The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.

The Qi is moving better than
ever and we usually feel great.

As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O

My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.

I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.

http://rechargingqigong.com/flying-crane-qi-gong.html

I am spending more time on the automatic move
and the Yin set from the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

They both increase the Yin quality and
keep the heart in balance, the mind
calm and the body cool.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

This morning my practice was
focused on all the Yin organs.
The heart, lungs, spleen, liver, and
kidneys are all vital organs and are
considered Yin in Traditional
Chinese Medicine. Keeping these
organs healthy and disease free- will
keep all the Yang organs strong and
healthy as well. Like the stomach,
gall bladder, large and
small intestine and the bladder.

In the five element system,
every organ has an emotion to it
as well. For example, the liver
is associated with anger on the
negative side and kindness on the
more positive side. The lungs are
associated with sadness, grief, valor
and courageousness on the more positive note.

The reason why we focus on the
Yin organs is they will balance out the
Yang as you work them in Qi Gong, or
when you’re getting an acupuncture treatment.

It’s like an alchemical process where
you’re changing one emotion to the other.
You’re able to free yourself of any form
of dis –ease by getting the energy to flow.

In China, there isn’t much of a
physiology department or need for
too many psychiatrists.

When there is an imbalance
in the mind there will be an
imbalance in the organ associated with it.

The Heart/ Small Intestines-
Negative: Anxiety, Rush, and Hastiness.
Positive: Love, Respect, Honor, and Joy.

The Spleen/Stomach-
Negative: Worry
Positive: Balance and Equanimity

The Lung/ Large Intestines-
Negative: Sadness and Grief
Positive: Valor and Courageousness

The Kidneys/ Urinary Bladder-
Negative: Fear
Positive: Gentleness

The Liver/ Gallbladder-
Negative: Anger
Positive: Kindness

In the Recharging Qi Gong program,
I teach the Yin set, a series of prescriptive
exercises that focus primarily on the organs
to change the negative emotion alchemically
to the positive emotion and at the same time
correcting the imbalance in the organ.
If the Qi is flowing, blood will naturally follow.
If there is a blockage in the energy patter,
it causes a blockage in the Qi, a stagnation
of the blood, and dis-ease is soon to follow.

In the Recharging Qi Gong program,
specially selected exercises are taught to
not only improve your health but to increase
your energy by TEN FOLD. There are thousands
of people practicing these exercises in seven
different continents, and all report more energy
in general, more vitality, their flexibility has
increased, and their sexual appetite and performance
is the best ever. If you don’t have this program yet,
I highly suggest that you go to
www.rechargingqigong.com
and get your copy today.

The program includes:
* The Workbook
* The Practice DVD
* The Practical DVD
Five CDs:
* 3 Internal Secrets of Qi Gong,
*The Spiritual Keys to Qi Gong,
*Compassion, the Path to Mental Well-being,
*The 5 Elements of Transformational Power,
*10 Secrets of Sexual Vitality.

You can’t get this program in a store,
on television and you won’t get these
teachings in a class with 200-300 people in it.

This type of program is for the serious student,
who wants to slow down the aging process,
increase his or her vitality, and achieve
optimum health. The Longevity practices
have been passed down from Masters to
Master and they are now available to
You . Get your program today

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Before I moved to Florida I thought a roadie was
the tech guy who travels with a rock and roll band
and handles every part of the concert except for
playing the actual gig with the musicians.
I knew some roadies back in the seventies who
did everything from stage set up, engineering,
lighting,security/bodyguards, truck drivers,
caterers and of course the groupies screening,
and if you were friends with a roadie you were
sure to get backstage passes.

Being brought up in Mo-Town, I got to see a lot
of local acts like Smokey Robinson and the Miracles,
Steve Wonder, The Jackson 5, and whenever
the heavy rockers were in the city I was there.
Detroit was a Rock and Roll city and it still
is to this day. I even saw Janice Joplin,
when she was still around, and I caught a few
Grateful Dead shows as well as The Rolling Stones.
My friends who were roadies would get me great
tickets or a backstage pass.
So you can imagine my surprised face when my
friends asked me to go to a Roadie Shoppe.
I thought it was where you get the parts for the bands.
It seems that a ‘Roti Shop’ not a ‘Roadie’ is a place
where you eat ‘Rotie’s.
It is bread made from stone-ground and whole meal flour,
traditionally consumed in India, Pakistan, Bangladesh
and Sri Lanka.
But here in Miami the Roti shops are from Southern
Caribbean, in particular Trinidad and Tobago.
They are stuffed with things like curry beef,
goat, chicken, conch, shrimp,duck, potato, or
vegetables and they are delicious, hot and
spicy and they are really tasty.

In life we often hear or see something and
immediately make a judgment of what it is
and if we will like it or not.
That’s a mistake.
We often judge too quickly and then we miss out
on the new experience.
Last week a new patient came into the offices
with migraine headaches that have been going
on for the last 5 years.
She tried conventional medicine with no luck
and then her doctor suggested Botox to numb the
nerve so she wouldn’t feel anything.
BIG Mistake!
Now she can’t hold her head up, her neck hurts
and she has migraine headaches.
She looks like a circus act.

She came to see me but when I started the initial
intake she had one restriction after another -
no acupuncture, no shots, no deep tissue work
and for sure no chiropractic adjustments.
She must have thought I was some kind of a
magician that could work with my hands tied.
After we talked for an hour we discovered that
she was carrying a lot of fear and anxiety in
her body and mind.
We ended up practicing Qi Gong for 20 minutes
and like magic she made a big turn around.
I could see her face change and her body loosen
up and by the end of the session she signed for
the next class of Flying Crane Qi Gong and
bought the DVD.

http://rechargingqigong.com/flying-crane-qi-gong.html

If you aren’t big on getting treatments but know
you need to do something to maintain your health,
Flying Crane Qi Gong is a great place to start.
I have advanced programs and see many patients
that I work with on specific exercises and
meditations to keep them healthy if they need it.
But 9 out of 10 times a person just needs a good
program and diet in order to handle your healthy
needs.
Order your copy and get started today.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness.

Dr. Wu Dhi

I have been doing Qi Gong practices for more that 30 year
now and like acupuncture it is hitting the mainstream.

How cool is that.

When I started everyone thought that I was some kind of health nut,
today most people who exercise and are involved in any of martial
arts practice know what Qigong is or at least have heard of it.

Did you know that Qigong practices go backs thousands of years
and can be found in the oldest Chinese medical texts.
Qi Gong is one of the guarded treasures of Chinese that focuses
on creating health and vitality.

Fifteen years ago I was studying in Harbin, China,
it’s near the Russian border in northeast China.
The winters are incredibly cold and Harbin is often called “Ice City”.
It’s well known for its beautiful ice sculptures.

I was given some really extraordinary Qi Gong teachings
by professor Sun
in private, as these practices aren’t for the general public.
I am a friend and guest of his son- in- laws who I able to help when
he came to Florida years ago.
That’s the only way I got these teachings.

Qi Gong use to be call Dao yin but we call Qi Gong today.
The word Dao means to guide and yin means inward,
Dao yin are practices that guide inward or guiding and
stretching or stretching and breath practices.

They translate Qigong as energy practices, energy
cultivation or energy mastery.

But What’s Medical Qi Gong?

According to Jerry Alan Johnson the author of the thousand page
Qi Gong book “Qi Gong Medicine”

“Medical Qigong therapy is the eldest therapeutic modality of
Chinese medicine.

It is a comprehensive system of health care addressing the root
cause of symptoms or disease, and treats the client as a whole.

The practitioner, drawing upon their ability to sense and manipulate
energy developed through dedicated study and self-cultivation,
uses Qi emission and/or teaches medical qigong exercises
and meditations based upon a differential diagnosis rooted in
Chinese medical theory to restore health and wellness.

Practiced as an excellent adjunct to Western medicine,
Chinese medicine may successfully treat conditions which
Western medicine finds resistant or ambiguous.”

As a Medical Qi Gong doctor we learned to emit Qi from
our hands to control the flow of Qi in the meridians.
By doing so we can remove blockages in the organs,
the channels and in the body.

The meridians are like rivers of energy flowing through the entire
body. There is a meridian for each organ, when there is a blockage
of energy in one of the meridians or channels it would be
like putting a large boulder in the river causing a blockage
of water.
In the body this blockage stops or slows down the flow of Qi
and what follows Qi is Blood.

We all know that if our blood is not flowing we are in big
trouble.

I have personally removed blockages in Cancer patients
as well as cleared out deep-seated emotional problems;
in Chinese medicine we call them shen disturbances.

When channeling Qi into a patient you can clear excesses
and build up deficiencies

One of the unique aspects of Medical Qi Gong is that it is
based on posture, breath and intention.

In the Chinese medical view we are all
energy beings, when there is a block mentally, physically,
emotionally or spiritually there is a dis-ease in the
entire system.

In order to clear blockages it takes two.
One the doctor and two the patient.
If they will work together a change or healing will happen
in the entire system, the physical body, the energetic body,
as well as the spirit body.

When I created the Recharging Qi Gong program this was exactly
what I had in mind. a tool that both students and patients could
learn and do that would assist them in recovering their health
and you know what ?

Thousands of people have written me and told me of their
great success in health recovery and increased energy.

If you have been training or not and want to start making things work
for you order the Recharging Qi Gong Package program today
and start your own Anti-Aging

http://rechargingqigong.com/order-recharging-qi-gong.html

I Wish you the Beast in your Health , Wealth and Happiness

Dr. Wu Dhi

Whenever I take the trip
to visit or train it is well worth it.

I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.

I did an intensive training in Qi Gong
with Matt Furey just before Christmas.

He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.

Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.

I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.

Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.

This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.

We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.

Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.

You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are

In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.

I feel younger just writing about it!

Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.

In fact, I felt more relaxed with
more energy at the end of the day
then when I started.

The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.

The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.

The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY

A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.

It will strengthen your legs,
back and increases the Qi flow
Big Time.

Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.

Here are a few tips to get you started.

1. Start the stances with your feet
shoulder-length apart:

2. Knees should be slightly bent and
leaning out slightly.

3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.

4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.

4. Place your tongue against your
upper teeth.

5. Keep your attention on your lower
dantian located about 3 inches
below your navel.

6. Soft glance with your eyes

7. Breath from your diaphragm

It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.

If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.

If your health is getting a little shaky—
Practice Qi Gong

If you are starting to notice some sagging
in your skin—
Practice Qi Gong

I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.

I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!

If you want to slow down the aging
—Practice Qi Gong

If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.

www.Rechargingqigong.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.

I don’t write about patients too
often but sometimes when a patient
touches me I want to share the story
with you.
I received a call a few months ago
from a patient.
A woman in her early forties she
was diagnosed with cancer of the
rectum.
Not only was she freaked out,
she was embarrassed that it hit
her in the rear end.

She was under the care of an
oncologist who told her that
if she didn’t do the
recommended treatment she would
surely die.

The Patient lets call her Gracie
told me that she was so filled
with fear that she opted to go
with
conventional medicine, chemo and
radiation.
Her doctor said this would be her
only chance to live and there would
be little side effects.

When we first met she already
had one round of chemo and they
were getting ready to give her
another 72 hour treatment.

Wait there is more at the same time,
they were blasting her with radiation
treatments six days a week.

Intense to say the least.

Gracie when from a beautiful
woman to an old lady in less
than 6 weeks,

She went from 130 lbs. down
to 96 pounds, her hair fell out,
and she felt nausea 24/7
and had major headaches.

The radiation fried her colon
so bad that she couldn’t eat solid
food for weeks on end.
She had excursing pain every time
she had to go to the bathroom and
major diarrhea for months on end.
Her skin turned from a beautiful
glow to dry up leathery pale look
and she had no energy at all.

They prescribed “Insure” a sugar
drink that is counter indicated
by most doctors that have
any clue about nutrition and
sent her on her way.

They said that she could eat
and what ever her heart desired.

Gracie said, I feel it was a
stroke of luck when I found you.
My other doctors seemed to only
use scare tactics on me and
paint bad pictures.”

I have treat many cancer patients
with an amazing success record.

I am not a typical doctor most
of my training was done in
China and Europe.

Dr Rau from the Paracelsus Clinic
in Lustmühle, Switzerland says
that Modern medicine has many
triumphs,but its treatments for
chronic and degenerative diseaseare
not among them.Reliance on conventional
drugs, surgery and radiation does
little to address the causes of the
condition, with the result
that treatment too often only
slows the progression of the
disease –sometimes with very
little benefit –and too often at
a terrible cost in quality of life
for the patient.

I told Gracie that if we were going
to work together that she would have
to make some life style changes.
Like diet give up the
wine with dinner and take complex
carbohydrates out of her diet.

We started doing Medical Qi Gong
treatments daily and doing Qi Gong
prescriptive exercises every day.

It was 5 months of treatments using
medical Qigong, acupuncture, Chi massage,
low dose medicine and meditation.

We worked on diet-starting with
protein drinks,green drinks and
slowly started to introduce all
organic food into her diet.

I received a call a few days ago
from Gracie, She was crying and said.
“I just took all the tests and
I AM CANCER FREE

That’s brings a smile to my face
and a warm glow to my heart.
Gracie is one of the lucky
ones.
She didn’t just sit back,
she took a pro-active
part in her own health,
and it paid off.

Diet is one of the keys and
so are the Qi Gong Internal
exercises to healing the body.

I have prescribed many exercises
from TheRecharging Qi Gong program
to hundreds of patients over the
years and Flying Crane Qi
Gong to keep they healthy and disease
free.

If you or a loved one has any questions
please send them to me.
If I can’t see you I’d be happy to refer
you to someone who can.

A Smile inside and out

All day Friday, Saturday and Sunday I threw myself into a Brain Qi Gong training. I stretched, pushed, pulled, squeezed and twisted every part of my brain. It wasn’t comfortable and it wasn’t that easy, but it was necessary to my training. I have been serious about anti-aging practices for more than ½ of my life. Anti-aging Brain Qi Gong is a BIG part of longevity.

When you truly practice longevity exercises, it takes more than working your body. Both diet and nutrition are important, you have to work all the systems all the time, if you want the results of a long healthy life, and the Brain is the master of them all.

The knowledge I acquired in the three day seminar will surely help my patients and although the subject matter was challenging, that’s exactly what I was looking for, a brain challenge.

“Mastering the Thyroid” a subject that I knew very little about, but I know the importance of the thyroid. In Chinese medicine we think of it as being associated with the triple heater meridian, I’ll go into that at another time.

We have an epidemic of thyroid disease and it’s hardly understood by traditional doctors or the alternative ones, thyroid disease can have an autoimmune component to it and that’s barely addressed in thyroid disorders- usually you’re just put on meds for the rest of your life. But wait! There is still hope. There were over a hundred doctors in the workshop learning these advanced methods of diagnostic and treatment, but there were very few that took the workshop for the reasons I did.

If you want to stay young, there are multi tasks that one has to do. Yes, physical exercise both external and internal is a big part of anti-aging, so is diet and our social activities are all part of it. To stay young you have to work all systems- “Use it or Lose it.” The brain has to be stretched, feed and worked to keep it functioning at peak performance. That’s the big reason why I take seminars and workshops on un-familiar subject, to give myself a brain workout.

The doctor who taught us is a master in Endocrinology, Blood Chemistry, Immunology and Neurology. We studied Hashimotos disease, Graves disease, thyroid replacement, hormones, hypothyroidism and hyperactive, the cells and all the chemistry. Hour after hour with no breaks, no stories and no jokes it was all science and chemistry.

If you could have been watched me in the workshop you would have said that I was sitting and taking notes. That was true from the outside. My internal practice was quite different. I was observing both the teacher and myself keeping a second attention, that’s part of the Tibetan Buddhist meditation practices that allows your entire being to gather information and make it part of you in the least amount of time. You actually embody the information. Being able to hold a second attention allows you to be the observer of the class, the teacher, and the teachings and to monitor yourself all at the same time. That is a special teaching that is only taught one-on-one in the coaching program http://energymedicineflorida.com/private-coaching.html
and by DVD to the Qi Gong Inner Circle members. www.Qigonginnercircle.com

If you want keep your brain and body years younger, join me and create your own Longevity. www.qigonginnercircle.com
You will receive the tools that will build a solid foundation, keep you disease free and strengthen your body, mind and spirit.

Make yourself uncomfortable. The comfortable ones will be in their grave long before you.

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

PS. Private coaching sessions will be offered again in Mid September

http://energymedicineflorida.com/private-coaching.html

A blockage is a blockage no matter if it’s mental, physical,
emotional or spiritual.
If you see your doctor he may suggest an operation or
medicine to open it up, that could be good in some cases-
it depends how far the disease or blockage has progressed.

I prefer the natural route.

It’s always better to prevent a problem than it is to try and fix one.

There are many alternative ways to open up the blocked energy,
naturally.
I have spent a life time studying natural healing, acupuncture,
holistic healing and Qi gong healing; it all comes under the
umbrellaof holistic healing.

Nine out of ten times I’ll teach a patient a Qi gong exercise routine
so they can speed up their healing process.
You will not get that from your regular doctor.
Most don’t have a clue about how important corrective exercises
are in the healing process.
They’ll pawn you off to a physical therapist in a New-York second,
just to get you out of their office.

I have patients and students who contact me and say that they
feel Blocked-and it’s usually steaming from their gut.
They have stomach cramps, period cramps and some report
bloating after every meal. the colon needs to be detoxed.

You know that’s not natural and if the problem goes on for more
than a few months, they will end up with some dis-ease.
It’s not all about just pain relief, it’s about getting rid of the
blocked energy, so their system runs smooth and naturally.

(The Stomach and Spleen are usually at the center of our
health problems, believe it or not.)

In acupuncture as well as medical Qi gong, once you get the
channels open the energy will flow as smooth as silk,

“That’s real pain relief.”

The channels or meridians are like rivers of energy traveling
all over the body.
If you have a trauma, physical or mental it will impede the
flow of energy / Qi and the next thing you know you have some
kind of blockage.
A holistic healing approach will give you an understanding of
what you can do to open blocked energy..

When I see a new patient, a complete medical history is taken.
I always ask about the patient’s digestion first.
*Are things moving regularly?
*Do you have any digestive problems?
*What’s a typical day of eating for you?

More than 50 % report some form of constipation, gasses, and a
bloated feeling.
It’s amazing to me that some people only have a BM three or
four times a week and that’s with laxatives and they think that’s
normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.

I prefer getting more oxygen, minerals and moisture into
the intestines.
That works for my patients 80% of the time.

I prescribe a natural healing formula,
” Oxy-Hydrate”
to get more oxygen and blood flow into the gut.

I’ll use acupuncture if it’s more physical and medical Qi gong if
the problem is more mental or emotional.
Patients are given a prescriptive Qi Gong exercise and most likely a
detox program to bring them back to perfect health ASAP.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS. If you are feeling blocked mentally, physically, emotionally
or spiritually
Write to me: at Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my best to help you
make some positive changes.

PSS If you feel that Oxy-Hydrate may be for you- contact me
Drwudh@energymedicineflorida.com
–

Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
 It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.

You may be asking your self what’s

The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
 food store or a spoon will work just fine.

 “The supernatural forces of summer
create heat in the Heavens
and  fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.

-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
 the day with the greatest number of daylight hours
 and the shortest night of the year. Soon after,
 the days will get shorter.

In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

and the Healing Sounds, they will keep you cool all summer
and benefit the heart

When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.

This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325

Wishing you Health, Wealth and Happiness
Dr. Wu Dhi

Yesterday, Greg emailed me back from one of my blogs and asked, “Dr. Wu, I am curious on how you came upon Medical Qi Gong?” So I wrote him back… It was back in the late seventies and I was living in Detroit, Michigan.  I was training both in Aikido and Wing Chun Kung Fu.

Continue reading here:
Mirroring The Master