When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.
It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.
My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.
That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:
The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration
It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.
1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.
2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.
3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.
4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means
A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.
B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.
C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.
5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.
6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.
7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.
8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.
In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.
I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”
Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.
Get On the Program
today, my friend. You got everything to gain.
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
P.S. Make sure you click the
link below to enroll.
P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.
Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
This morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.
It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.
My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.
Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.
“Cest La Vie.”
This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.
It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”
You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.
Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”
In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.
As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.
I am about to do some
holiday travel for a few days.
I will be flying up North for
some alone time to write,
meditate and relax.
Although I love to travel, air travel
isn’t as much fun as it used to be.
Especially if you’re on commercial
flights! There is no real food, small
seats and lots of time delays.
When you fly for hours with a group of
people from all over the
World, you never know what bug you can pickup.
Things like colds, flu’s, coughs
or something much worse. I am thinking of
wearing a mask so I am not breathing in
everyone’s germs.
We all know that the airports aren’t the healthiest
places with the over crowded planes filled to
capacity with a bunch of stressed out
people herded into flying machines with crying
babies, bad air, rude employees,
and pissed off passengers.
When I first took a flight years ago, you would
get dressed up to go somewhere and order your
food in advance. You felt you were one
of the privileged to fly. It’s still exciting to
travel for me and it’s one
of the keys to wealth and opportunities in the
Chinese Fung Shui—
Whenever I travel, I make sure I am
in tip top shape.
I always prepare for my trips in advance
to avoid getting
stressed out.
When traveling, you can avoid stressing out
and stay healthy as well.
Here’s how I do it:
1. A few weeks before I hit the road I
start my program.
I increase my meditation and my Qi gong,
paying special attention to the
water element- the Kidneys and the Adrenals,
this builds more internal power
and you can blow your stress away easily.
2. I really Beef-up on my vitamins and
minerals, especially the Vitamin B,
Vitamin C and I take the Chinese tonics
if I am going into the cold.
3. Sleep is really important to keep you stress free.
Get a good nights sleep the day before you travel.
I always travel with my own pillow that makes
every bed I sleep in feel comfortable.
4. Eat good meals with protein and veggies for a
few days before you travel and on the trip.
While traveling, make sure you’re well nourished
and stay light on the carbs, skip the coffee,
chocolate and alcohol.
5. I drink at least 2 quarts of pure water to stay
well hydrated. Flying will dehydrate
your entire system and prune you out.
You may not realize it, but you can easily
suffer from dehydration on airplanes,
especially on long flights. That’s because
air in an airline cabin is usually much dryer than the air on Earth.
6. Keep your colon healthy and your
bowels moving. I increase the amount of oil I ingest.
I like Udo’s oil 3.6.9, you can pick it up at the
health food store and good pure fish oil.
The vitamins and minerals that work the best
for my patients and me are:
Oxy-Hydrate; a powerful one that keeps
the colon healthy.
What you do the first thing
in the morning will set the
tone for the rest of the day.
This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.
No more procrastinating- get things done now!
The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.
Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.
I not only stretch my body –
but my mind and spirit as well.
It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.
Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.
I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.
**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**
Attention:
Communication skills affect
all of us in all walks of life.
“Communications is the response you get.”
The information presented here will be most valuable
in changing your Karma.
Last Wednesday I shared some
real gems on communication skills
and I promised you that I would share
with you the “The Ten Linguistic Viruses.”
It is from an article written by,
Matthew Budd, M.D., and Larry Rothstein, Ed.D.
I always keep my promises.
Before I give you the goods, I have
observed from my students and patients
some gems in regards to communications.
When a student tells me that he his going
to do something and doesn’t do it, it causes
more havoc in their life than one could ever imagine.
Here is an example: I’ve known John for years,
every time I see him he says,
“Dr. Wu I am going to meet you on the
beach in the morning to train will you
call me in the morning?”
So for a few weeks I did call John early
in the morning to remind him but he always
has an excuse on why he can’t go.
Sometimes it’s about the wind being too
strong, other times it’s about no wind at
all and it’s too still for him. What makes
me laugh is the evening calls are all about
being ‘gung ho’ to train and get in shape
but the morning calls are all about excuses.
I don’t know if John really gets what he is
doing to himself; it’s costly in more ways
than one could imagine.
When you say you’re going to do something,
you are giving your word, your promise to perform.
When you don’t do it you are not only breaking
your word and your promise, you are
causing a break in your integrity.
Our body and mind likes to be congruent,
so when you are continually breaking the
commitment and promise of doing what you
say you will do then your body and mind will
naturally still strive to keep you honest.
Listed below, are the
“Ten Linguistic Viruses.”
They attack relationships, alter
the structures
of the individuals in them and cause
dissatisfaction, bad moods and
even ill health. Learning what they are
will allow you to listen to
others more effectively, and heal them
as well as yourself.
1. NOT MAKING REQUESTS.
There may be something that you
want or need from someone else, but
you don’t make a request. Why is this?
You may have a reluctance or
fear about asking others for something:
They could say no and cause
you to feel rejected. In fact, a no to a
request is just that, no to
the action of requesting, not a rejection
of the person.
Another reason people don’t make
requests is that they’re afraid
others will think they’re incompetent.
But making a request is not an
admission of weakness. The president of
the United States or the CEO
of a large corporation makes a staggering
number of requests each day.
In fact, one aspect of power is the capacity
to make powerful requests.
Still another reason people don’t make
requests is that they think a
request is an imposition. They forget that
one way that people achieve
meaning in their lives is in fulfilling the
requests of others.
A request simply invites another person to
participate in your life.
Take this as a way to honor others,
not to burden them.
2. LIVING WITH UN-COMMUNICATED EXPECTATIONS.
A common form of “not requesting”
occurs when an individual lives in
a world of expectations that are really
just unexpressed requests.
Often we have private conversations
with ourselves about what others
should and should not do. But we never
make overt requests of these
people. Subsequently, when they don’t do
what we expect, we’re
disappointed, resentful and angry.
The solution is to translate “shoulds”
into clear requests.
The benefit will be less resentment,
less anger, less guilt and more
satisfying relationships.
3. MAKING UNCLEAR REQUESTS.
A husband may say to his wife,
“I want you to support my career.”
Can you see that the husband may have a
different picture than the wife of
what “support” looks like?
What kind of support? When? All of
this information is missing. Later
on, when a minor problem arises, the
maker of the unclear request is
likely to say, “You promised to support
my career, but you didn’t!”
To coordinate your life successfully
with others, your requests must
be precise and detailed. You’re not
insulting the listener, you’re
setting up the possibility for mutual satisfaction.
It’s not enough
that you understand; the person receiving the
request must share your
understanding.
4. NOT OBSERVING THE MOOD OF YOUR REQUESTS
The mood of your utterance, as
much as your words, affects the
listener. If you’re demanding, people
might decline your requests
because they see you as arrogant and
righteous, or they might make
promises to you out of intimidation, not choice.
My high school algebra teacher
always made requests in the tone and
mood of demands. Students rarely declined
his requests, but acted
resentfully when they tried to do
what he had asked.
A suggestion: Observe the mood
produced in the listener of your
request; adjust your mood to produce
the “listening” you want.
5. PROMISING EVEN WHEN YOU
AREN’T CLEAR WHAT WAS REQUESTED.
Committing yourself when you aren’t
clear about what you’ve committed
to is foolish. Sometimes a person thinks
he knows what’s being asked
of him, so he begins an activity, such as
making a meal. But as he
goes along, his lack of clarity is revealed.
He becomes confused.
What did she really want?
What if I’m doing it wrong?
If you’re not sure what the requester
wants, clarify it with him or
her. You won’t look stupid. Rather,
you’ll be building an identity of
being committed to fulfilling his or her request.
6. NOT DECLINING REQUESTS.
Some of us say yes to every request.
We’ve been trained to please
other people, and this is made manifest
in our compliance. The problem
with this belief is that it’s destructive
for both you and others.
The yes sayers’ are often overloaded
with promises to keep. The result
is a perpetual fear of failure, which
prompted the compliance in the
first place. This vicious cycle generates
anxiety, exhaustion and
burnout.
Things aren’t much better for the people
receiving the yes sayers’
promises. They never know which
promises will be fulfilled and which
ones are in jeopardy. Over time, people
become distrustful of the yes
sayer. They think, “You just never can
be sure about him; he’s not
sincere.”
An inability to say no is not a problem
of articulation or diction,
but of an embodied tendency to have
to say yes, to be “nice” and not
to upset others. Learning to say no
requires practice for those yes
sayers who find it difficult.
7. BREAKING PROMISES WITHOUT
TAKING CARE: UNDERMINING TRUST.
When you make a promise, you’re building
expectations that you will
take action. If the promise is broken, the
person will begin to lose
trust in you and feel betrayed.
We are all human and cannot know the future.
In the process of
fulfilling a promise, things may happen that
keep you from completion.
If you simply ignore your promise, you’re
consciously betraying your
word and not taking care of the other party.
In contrast, if you
contact the requester, describe the present
problems that are keeping
you from fulfilling your promise, apologize
for the broken promise,
offer to make a new promise in a time frame
that you can guarantee and
assist with the cleaning up of any
mess that you produced.
8. TREATING ASSESSMENTS AS FACTS.
There is no truth to statements of judgment.
You can provide evidence
for what you say, but that still doesn’t
make it the truth. If we
treat assessments as truth, conflict arises.
People who hold their assessments as the
truth are generally rigid or
arrogant. They cannot stand diversity and
become angry at
differences. These people are a pain to be
around and are themselves
uneasy.
9.MAKING ASSESSMENTS
WITHOUT RIGOROUS GROUNDING.
Even though your judgments
aren’t the truth, you can make them with
rigorous “grounding” – that is, you
can say what you say based on
evidence.
People who make assessments
without rigor are viewed as flaky and full
of opinions that change like the weather.
They aren’t taken seriously
and they often suffer from insecurity and
low self-esteem. Gossip is
an especially harmful kind of assessment,
which lacks rigor and
purpose. Gossips get a false sense
of power from this activity, but
underneath they remain insecure and uneasy.
Connect your declarations with
possible plans for action for which you
are accountable, preferably to someone else.
10.MAKING FANTASY
AFFIRMATIONS AND DECLARATIONS.
When you make a fantasy affirmation
or declaration, you assume that it
will happen by itself. An example
would be declaring that you would
like to start a restaurant, even though
you don’t know anything about
cooking or how to run a business.
By contrast, a realistic affirmation or
declaration pictures a reality
that does not yet exist, but is attainable
through a series of
reasonable steps.
The 10 Linguistic Viruses not only create
ineffectiveness and friction
between people, but also produce negative
mood states, which, in turn,
threaten your well-being and health.
For instance, people who never
make requests usually don’t get what they
want in life and are often
disappointed and stuck. Such people may
have secret expectations of
others, which they never express. This also
leads to disappointment
and anger and resentment.
Inertia and anger are both negative mood
states that produce bodily changes in the
muscles, circulation, heart
and brain. People who can’t decline requests
also place their health
in jeopardy. They are often overburdened
and become exhausted, burned
out and depressed.
If language is the foundation upon which
human life is built, on which
we construct our human interactions and
even our notion of self, then
competence in language will bring you more
satisfaction, joy and
effectiveness in living.
My work with thousands of patients bears
this out. When people become aware
of their behavior in the
linguistic domain, they achieve greater
effectiveness, greater
satisfaction and a better mood.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS
Training your body, mind and spirit
will keep you mentally, physically
and spiritually awake.
This is what I teach to the members of the
Qi Gong Inner Circle.
Life is all about our communications, what we
say and how we use words determines our lives.
Our communication is who we really are and
it shows up in our health, moods,
wealth and happiness.
It’s said that our speech is the center
where karma is generated and where it can be modified.
Karma is based on language.
I came across this information based
on Fernando Flores’ work.
It was written by two of his students, Matthew Budd, M.D.,
and Larry Rothstein, Ed.D.
I found it of great value!
You Are What You Say!
Flores began his lecture with this
statement:
“In language we build our
own identities, our relationships
with others, the countries that we
live in, the companies we have and
the values that we hold dearly.
With language we generate life.
Without language we are mostly chimpanzees.”
According to Dr. Flores,
here are five kinds of linguistic “actions”
REQUESTS: A request is an
action that you take when you seek the
assistance of another in satisfying
an underlying concern that you
have. For example, “Please pick up
some flounder and broccoli at the
market for dinner tonight.”
PROMISES: A promise is what
you speak to indicate your commitment
to fulfilling what someone else has requested.
(“I will get the flounder
and broccoli.”) It implies that you
understand the request fully and
that you are competent and sincere
about fulfilling the request.
DECLARATIONS: A declaration
is an utterance in which someone
with the authority to do so brings
something into being that wasn’t there
before. Personal declarations such as
“I will lose 30 pounds by July
1st” have the power to shape our lives,
if followed by consistent
behavior.
ASSESSMENTS: An assessment is a
judgment that you make about the world
in the interest of taking some action.
For example, in the interest of going to
a ball game, I might make the assessment,
“It’s a beautiful
day,” in which no wind and a temperature
of 8o degrees are my
standards. On the other hand, in the
interest of going sailing, my
assessment, “It’s a beautiful day”
means that the wind is blowing, the
harder the better. Assessments are never the truth.
ASSERTIONS: An assertion is a
statement you make for which you are
willing to provide evidence.
For example, if I say it is 68 degrees in
this room, I’m willing to show
this to you on a thermometer. We live
by the social agreement that this device
reflects temperature. In
other words, a society builds certain ways
of establishing and
asserting common, often quantitative values.
These assertions live for
us as “facts” -They are either true or false.
In this Friday’s letter I will share with you
“The Ten Linguistic Viruses.”
Stay tuned. I’ll be sharing more about
communications and how it affects our lives
with the Qi Gong Inner Circle group.
If you haven’t become a member yet, join now at
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
Attention:
Soon I will be broadcasting the
Wednesday night meditation
class as a free bonus to all of you.
It will be at 7:00 pm EST.
To tune into the class, go to
www.Live.comf5.com/Drwudhi
Examinations at a doctor’s office are important to
determine what a persons
health picture is all about, and I do some very
traditional ones as well as more esoteric tests
like Medical Qi Gong,Chakras testing and
Applied kinesiology to determine what
needs to be addressed first.
I’ll use the Chinese pause technique, look at the
tongue, and observe the quality of the skin, nails, hair.
I’ll go over every inch of the body, looking for
clues on how to open the blockage and I ask a
ton of questions to see what’s going on internally.
On the physical level from a scientific stand point
there is no general screening test
that is more efficient, effective and affordable
than a comprehensive blood chemistry panel.
It allows me to quickly assess what’s going
on with your health at a glance.
It is the ultimate tool in biomedical laboratory
sciences to evaluate patients.
Your blood test can be the answer to identifying
imbalances in the body’s metabolism. If you’re
healthy, you should get your blood work done at
least every year. I get mine done every six months
and have the two tests compared to see if there are
any changes for better or worse.
Things like diet, exercise, stress and illness
will show up. If you are going
through a health crisis,
I’d check every three months just
to stay on top of things.
Many health problems can be
prevented and
managed effectively with early
detection.
In general we are not up to date on what’s going on
inside and a blood test will show the function
of the immune system, thyroids and if you
have a tendency for any hidden illnesses it
can be a good way to get an early look.
The longevity system in the USA hardly exists.
We are on a program of:
‘If it isn’t broken, don’t fix’ it and the
insurance companies like it just the way it is.
A decade ago the average annual lab work
ordered in a physical exam included a
Chem-24, CBC with differentials, TSH, and
a lipid panel. However, the healthcare model
today customarily performs a simple chem-7
and lipid panel. The addition of a TSH, a CBC,
or other tests are no longer a routine.
Physicians who order extra tests are
considered unqualified providers.
Who do you think is judging them?
Whoever they are, it’s not about your
health and longevity or the quality of your life.
I understand that many of us have given up on
the current healthcare model and are sick and tired
of being over-medicated. Many of us are now
looking for a more natural approach.
A comprehensive healthcare evaluation
and blood chemistry panel is a good place to
start and get you back on the road to good health.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
My office offers a complete
nutritional evaluation from your blood
work and if you aren’t able to visit my
office we can set up a consultation on
Skype or over the phone.
Contact Anastasia at 941-275-5105
and set up an appointment today.
I came across this story that Petey Parker wrote.
I don’t know who Petey is, he could secretly be
“Spider Man” as far as I know or just a dam good writer.
Petey, thanks for sharing this.
“A cab driver taught me a million
dollar lesson in customer satisfaction and
expectation. Motivational speakers charge
thousands of dollars to instruct his kind of
training to corporate executives and staff.
It cost me a $12 taxi ride.
I had flown into Dallas for the sole purpose of calling
a client. Time was the essence and my plan included a
quick turnaround trip from and back to the airport.
A spotless cab pulled up.
The driver rushed to open the passenger door for
me and made sure I was comfortably seated
before he closed the door.
As he got in the driver’s seat, he mentioned that
there was a folded Wall Street Journal
next to me for my use.
He then showed me several tapes and
asked me what type of music I would enjoy.
Well! I looked around for a “Candid Camera!”
Wouldn’t you? I could not believe the service
I was receiving!
I took the opportunity to say,
“Obviously you take great pride in your work.
You must have a story to tell.”
“You bet,” he replied,
“I used to be in Corporate America.
But I got tired of thinking my best would
never be good enough. I decided to find my
niche in life where I could feel proud of being
the best I could be.
I knew I would never be a rocket scientist,
but I love driving cars, being of service and
feeling like I have done a full day’s work and
done it well. I evaluated my personal assets
and… Wham! I became a cab driver.
One thing I know for sure, to be good in my
business I could simply just meet the expectations
of my passengers. But, to be GREAT in my
business, I have to EXCEED the customer’s
expectations! I like both the sound and the return
of being ‘great’ better than just getting by on ‘average’
Did I tip him big time?
You bet! Corporate America’s loss is
the traveling folk’s friend!”
Lessons to be learned here:
-Go an Extra Mile when providing any Service to others.
-There is no good or bad job –You can make any job good.
-Good service always brings good return.
“Imagine what a harmonious world it could be
if every single person, both young and old,
shared a little of what he is good at doing.”
~ Quincy Jones
We all strive to achieve personal success in our lives.
At times we forget how important service is to others —
Things like unselfishness, kindness and generosity;
deeds that give meaning to your lives and above all,
that sustain and honor the lives of others.
I have been teaching and working for my entire life to
help others achieve their goals no matter if it’s health,
or being all they can be.
I have worked with Master’s, Guru’s, Lamas,
Doctors and Coaches that have
devoted their lives to the service of others.
They all helped others to move beyond their own
self-imposed limitations to success.
The members of the Qi gong Inner Circle receive teachings every
month to enhance the quality of their lives.
Take the opportunity and become a member of this exclusive group today.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Chances are strong there’s a major part of
your life which is sapping your energy
and dumping negativity over you and
your family.
And this economy is only making things hurt worse.
I’m talking about slaving away at a 9 to 5 job.
If you’re happy with your work life,
I am happy for you and this unusual message isn’t for you.
If you DO feel like your job is slowly killing you,
let me reveal a little about myself:
I’ve been a practioner of Chinese Medicine for over
30 years, almost always working with my patients
face-to-face.
But in the past few years, I’ve been able to open
a “clinic without walls” by sending my healing
messages straight to you with the power of the internet.
This is no accident.
I’ve been expanding my horizons and opening myself
up to new ways to increase my abundance by helping
people worldwide even if I can’t look you in the
eye and shake your hand.
And this has been possible because of a
friend of mine who builds these certain
kinds of websites.
With his help, I can communicate my message with
emails like this one, and have websites like
(his website) where I offer my life-changing
products and services.
Recently my friend stepped up to the plate to
share his story, and it might be eerily similar
to yours. He used to slave away in the corporate
world as an IT whipping boy before firing his boss
and selling his own products and services.
He just put up a free video telling his
inspiring story here:
http://wallythewebguy.com/affiliates/wudhi.html
I wish you the best in your Health,
Wealth, and Happiness
Dr. Wu Dhi
P.S. I realize this may not seem to be related
to health and longevity, but I’m enjoying helping
spread my friend’s message and I realize if
you feel at all beaten down and depressed about
your job, this video just might be that first
little step which turns everything around:
Dr. Wu Dhi
http://rechargingqigong.com
http://energymedicineflorida.com
http://qigonginnercircle.com
Befriend me on Facebook:
http://energymedicineflorida.com/facebook
Subscribe to my YouTube channel:
http://youtube.com/drwudhi
Dr. Wu Dhi was born Sherwood Swartz but mostly known as ‘Woody’ to friends and family. As a student of various traditions he as received various names and titles over the years as is appropriate in those schools. Among these names was Wu Di, very similar to the pronunciation of Woody, in China the name means ‘has no enemies’. Wu Di was later renamed by a Tibetan Lama to Wu Dhi with an ‘h’. Although this may not seem like that much of a change from Wu Di or even Woody for that matter, it is in fact a high honor to receive such a name directly from a Lama. Dhi in this case is the Sanskrit seed syllable ‘Dhi’ and associated with the great wisdom holder Manjurshri.
Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R.China.
Golden Skies Productions (energymedicineflorida.com)
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
