Posts Tagged ‘Meditation’

How to gather Qi at a Wedding,Baseball Game,or a Wrestling Match and make yourself Younger at the same time

Tuesday, July 27th, 2010

The wedding bells were ringing this weekend
my friend Michelle got married to the love of
her life, a well groomed handsome international
business man. “Frenchy.”
It is amazing how love can transformed a hotel
ballroom into a chapel of amazing energy.
The ballroom was filled with friends and family,
the smell of roses permeated the air as the
beautiful bride walked down the isle with a long
trailing dress.
Her father then handed her off to her new husband
“Pepe Le Pew”.
People where breathless, eyes filled with tears.
Brides are so beautiful with all the fluff–puff,
and make-up hidden under a vale that gives a
magical quality to the entire event.

There is a lot of energy and Qi at a wedding,
and if you know what you’re doing you can fill
yourself up with more high-octane fuel than
one can ever imagine.

Yes! When there is a large group of people who
are focused on something there is an abundant
of Qi just for the taking.
It doesn’t matter if it’s a wedding,baseball game,
a wrestling match or a rock and roll concert,
when you’re in a place with a lot of people there
is ENERGY.
If you’re OPEN you can drink from that fountain of
Qi and renew every cell in your body.

99% of the people don’t have a clue how to use or
store energy, in fact most people just waist it.
They only feel the emotional part of the event.
They scream, yell, cry and clap there hands
together and never gather any energy at all.

It is said that at the end of our lives we only
have two things the amount of love we have given
and the amount of energy we have stored.

Most of us know how to give love but how do you
store energy?

It’s a form of self-cultivation but even more
profound.
The techniques are in the internal workings of
Meditation,Qi Gong,Qi Gong Healing,
and Medical Qigong.

The secrets are now revealed.
If you want, Really Want and are willing to
practice you can open up your centers and own
the magic for yourself.

The Qi Gong Inner Circle is an on going teaching.
Every month you will receive a DVD and be invited
on the new moon conference call with the members.

Join us today www.Qigonginnercircle.com

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

Healers Beware

Saturday, July 3rd, 2010

If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.

So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.

No questions asked.

If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.

I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.

What blows me away they go!
Sick as Hell.

Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?

What’s their mate thinking?
Are they thinking?

No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.

The intension may be good, but you could be

“throwing out the baby with the bath water.”

Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.

“Healer, heal thyself”

“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.

“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C

Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation

Start your day out right…

· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.

· Have your first meal be a calming nourishing one

· Start your exercise with qi gong, yoga or a relaxing walk

· Get 6 to 8 hours of uninterrupted sleep

· Go to sleep before Midnight at least 4 days a week

· Don’t ever deplete your reserves, it’s way too expensive

· Take some downtime

· Establish good work and play boundaries

· Build your immune system daily

· Fast one day a month or eat lightly that day

· Avoid big meals and desserts! – They suck your energy
reserves

Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.

I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com

this is just one of the many hundreds of
Taoist teachings that I only share with members.

It protects me and allows me to work at a deeper
level with students, patients, family and friends.

Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.

There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com

It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.

I wish you the Best,

Dr. Wu Dhi

Why Practice?

Thursday, May 27th, 2010

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi

Moving South of the Border

Thursday, April 8th, 2010

People are always passing in and out of our lives.
Like for example, my friend, Gary who I first met back when I was still in High School.
I haven’t seen or heard from him again until a few years ago when we ran into each
other in Miami Beach.
We spent some time together reminiscing and we became close friends again in no time
at all. He came to my Qi gong classes, got acupuncture treatments and in fact,
he really responded well to Chinese medicine.
His achy back pain vanished and the vitamin B shots and homeopathic medicine seemed
to bring him back to good health once again. He claimed he was even getting younger in
 body and mind.

Gary always had a dream of leaving his life in Miami Beach, Florida and moving to Acapulco Mexico.
He saw himself exercising every day, eating only raw food and drinking coconut water under a
palm tree on the seashore. He has been talking about it for years and just last week he pulled
up stakes.
He sold all his things and headed out on a long road trip, stopping here and there as he migrated
“South of the Border” to live out his days with “Quetzal coatl and hopefully find a Mayan princess to
lay by his side.

He thanked me a hundred times before he left for all the acupuncture treatments, the
homeopathic remedies, the detox program I insisted he did before he left.
He told me that he was most thankful and indebted to me
for giving him the opportunity to learn the ancient art of Chinese Qi gong.
(Some spell it Chi Gong) but it’s all the same thing.

I reminded him that teaching and healing was my mission and it was my pleasure to be
able to pass along all the internal exercises and ancient knowledge that I accumulated
over the years.I told Gary that if he practiced on a regular basis, he could maintain his
health and longevity for many years and avoid premature aging.

Gary then signed up to be member of the Qi Gong inner circle and bought every DVD on health,
longevity, meditation and internal healing secrets that being a member entitles him to.

Some times, a big move like what Gary had done, can bring up a lot of fear and uncertainty.
Our reptilian brain goes wild when we pull up our roots. We like regularity in our life.

Back in 1984, I made a big move myself. I pulled up my roots and move to Venezuela.
Once there, I started learning from the different shaman healers. It was an incredible time
for me and I’m sure it’s going to also be incredible time for Gary.
The key is to stay open and be flexible in all parts of the adventure.

Here’s what has kept me centered, grounded and happy.

My practice!

Yep that’s it.

Practice, Practice and more Practice!!!

When you build in a regular practice of exercise, meditation and relaxation,
it becomes your teacher, coach and guide for your entire life.

As long as you have your practice, you can be anywhere in the universe,
in any situation and feel right at home. If things change around you, then you are prepared.
Why? And that’s because you are grounded, centered and consistent.

Practice can and will always give us the stability.

The members of the inner circle all report that the practice keeps them healthy,
strong and vibrant in all parts of their life.

Join today and keep on keeping on. www.qigonginnercircle.com
I wish you the best in Health, Wealth and Happiness

Dr. Wu Dhi

Could Paul McCartney be good Karma?

Tuesday, April 6th, 2010


It’s amazing how things happen.  Some call it Karma,
or fate, it’s too real to call it a coincidence but
 when the energy is open things just flow right.

I had a patients come in to the office with more
problems than you could shake a stick at, they were
stressed to the max, to the point of just about
dysfunctional.
This happens, it’s part of life and we just need to
push our self up from the ground we are lying on.
 No one can do the work for you. You are in charge.
 That’s the good and bad news.
 I encourage all of my students and patients to take
responsibility for their own health, but sometimes we
just need a boost to get up and running again.
Arnold was some one who needed a so-called boost.
He told me up front that he was down on his luck. 
I told him to come into the office and don’t worry
right now, the universe will take care of it some how.
 
He came in for a more then needed acupuncture tune up
and when he left he had a smile on his face and could
see what he need to do to pull himself out of his self
inflected problem.
 
About an hour later I received a call from a friend who
asked me if I was free that evening and would like to be
his guest at the Paul McCartney concert in Miami.
I was a Beatles fan when I was a kid and to see one of
 the top stars on the planet would be awesome.
 
The concert was awesome.
He went on non-stop for three hours.
He must have played on  20 different guitars.

He sang some of my favorite songs: “All We Need is Love”,
“Give Peace a Chance.”
He gave tributes to his buddies Jimmie Hendrix,
John Lennon and George Harrison.  What an experience!!!
 
Now,  there is someone who is a super talented;
who had his marriage fall apart,
Who had his band fall apart, his best friends died,
but he pulled himself together and gave one of the
best concerts that I have heard in years. 
 
We all have awesome talents, maybe not to the extent
of the Beatles and we are all special. 
You can sit on your duff or get out there and perform
your own awesome concert.
 
You could  see from the way that Paul McCartney stood
on the stage that he was in control like a Qi Gong master.
He pulled in the energy from the thousands of spectators
present  and was able to transform that energy into sound
and light that awed us all.
 
If you really want to learn techniques in Qi Gong that
will transform your life become a member of the
Qi Gong Inner Circle!
 
www.Qigonginnercircle.com
 
 
I wish you the best in Health, Wealth and Happiness.
 
 
 
Dr. Wu Dhi
 
 
PS. Wednesday night, April 7th at 7 PM there will
be a meditation class at  at my office at
18205 Biscayne Boulevard, Suite2214,
 Aventura Fl.  Call 305-466-1977
Or just be there at 6:45 PM

Fung Shui Garden

Wednesday, March 3rd, 2010

Around 6:30 this morning I met with Linda in her
secrets Fung Shui garden, it’s hidden in a special
lay according to ancient laws of alchemy.
Linda doesn’t invite too many guests here,
she is really careful to keep the vibrations at the
highest levels.
I heard that everyone who visits her garden claims,
that no matter if it’s hot or cold outside the
temperature is always perfect and the space is
very healing.
The garden is filled with exotic tropical flowers,
plants, and medicinal herbs from all over the world.
As well as sculptures, bubbling fountains and the
sound of wind chimes permeate the air.
As soon as I entered the garden,I went into an internal
state of conciseness that I have only experienced in
deep meditation and intense Qi Gong Practices.
The feeling I got was an incredible amount of internal
space, my breathing opened and my entire body was
relaxed just being there.

The more internal space we have creates more awareness,
and more awareness creates more space. Once you experience
this, it can be duplicated and called forth at will.
People are always saying things like, “I need to get
away” or “I need more space.”
But once you’ve learned how to pull in the energy you
can go into that deep space at will.

We have the external universe which is the macrocosm
and we have the internal universe, the microcosm,
space where you can learn and grow the quickest.
It takes discipline as well as training but with a
regular practice you can be the master of your own
destiny in no time at all.

Here are a few important keys to get you there:
First of all, you ground yourself and get yourself-centered.
That’s the importance of building a solid foundation.

Next key is in the Breathing.
This will relax your body and relax your whole being.
Imagine that the energy is being absorbed into every
cell of your body, like a monster sponge sucking in
all the Qi.
When I first learned this work it was like plugging into
a 220 socket. My energy and vitality jumped off the
charts and my anxiety leaves dropped away.

I teach these techniques in depth to the members
of the Qi Gong Inner Circle.
Every month they receive a DVD and we follow up with
a conference call to insure everyone is up to date.
If you haven’t jumped on the boat yet,
what are you waiting for?
Go to www.Qigonginnercircle.com to get a trial membership.
It’s still only a dollar until March 15th.
Sign up today!
If you’re not completely amazed by the teaching,
you can drop out anytime.

Don’t Get Bit by The White Tiger

Sunday, February 14th, 2010

Gung Hei Fat Choi!

Happy Chinese New Year!

This is the beginning of the year of the metal Tiger.
Metal is one of the five Taoist elements.
It’s the white Tiger year and it’s Valentine’s Day.

Sweet!

The Tigers in Chinese medicine is the animal ruling
the metal element, the organs are the lungs and the
large intestines, and the color is pure white.
People born under the sign of the Tiger have
personalities that are associated with creativity,
doing lots of projects, loving children and are
protected by the Archangel Michael.

It’s said that people born under the sign of
the tiger unusually makes people feel at home
and are good protector, have qualities of royalty,
wealth, inspiration, and are fearless.
They bring good luck to people and they have bounds
of sexual energy, with a large sexual appetite.
But be careful as they are very territorial and
will bit if you mess with their mate.
A Tiger demands a lot of attention from a partner,
but when given enough love and support can turn into
a gentle pussy cat. They are winners; their model is
“I will finish first”.

The people I know that are tigers have great strength
are extremely smart, and straightforward.
If you were born in 1914, 1926, 1938, 1950, 1962,
1974, 1986, 1998 or 2010 you’re a tiger
and one of the most compassionate and kind signs
in the Chinese zodiac.
According to tradition a tiger year is associated
with massive change, so get ready.
Flexibility is the Key here.
This year we can look forward to a dynamic year of
sudden opportunities and bold actions.
Expect massive social change, political rebellion,
and military coups all over the world.

It’s the perfect time to detoxify your lungs and
large intestine. Do your breathing exercises every
morning and stay away from junk food.
Eat organic as much as possible and drink lots of
clean fresh water.

I am doing more of the percussive breathing
and the internal stomach lifts.
In fact I am going to make a short video and put
it on “You Tube” so you can see what I am talking
about.
http://www.youtube.com/drwudhi
But if you want the real goods, pounce like a Tiger on
this great opportunity and become a member of the
Qi Gong Inner Circle. Make it I gift to yourself
in celebration of the Tiger Year
 www.Qigonginnercircle.com .
For a limited time It’s still only a $1 to join
and if you don’t dig it, nothing lost.
Join today and you’ll be on the conference call
tomorrow night with the members.

I usually only share the Top Secret info with the members,
but today is Chinese New Year, so here’s a bit of inside
info.
According to legend,sacred tigers live 1000 years.
Half way through life at age 500, they turn pure white.
Tigers scare off thieves, and ghosts.
The Fearless Tiger is a powerful totem animal to
contact in the shamanic realm to assist in
banishments and purifications.
Tiger magic is luckiest for those born in Tiger,
 Horse, Dog, and Pig years. Only the clever Monkey
is not compatible with the ways of the Tiger.

I have big plans tonight to welcome in the year of the
White Tiger with meditations and ritual foods.
I’ll share more on the call tomorrow night at 8:00 EST
only with the members.

Forecast 2010

Thursday, December 31st, 2009

2010 is going to be more than interesting and
exciting according to my friend, Ray Merriman,
he’s well-versed in the language of both market
analysis and astrology.
In his 2010 book “Forecast” he says.
“2010 it’s like a portal opened into a new reality.
Both consciousness and perception are altered from
anything known before.It is as if a new paradigm
is being created continuously,but never quite
manifested entirely. Many of the rules of
the past for the phenomenal world no longer work
and the rules that will work have yet to be
established.
It is unlike anything experienced before, and therefore
the first and most primal emotions are likely to be
confusion and disorientation, followed by fear and
then if lucky,faith and acceptance.”

That’s quite a mouth full Ray. It sounds like there’s
going to be a lot of changelings and a lot of new
Opportunities
for those of us who are centered and willing to bend
like the bamboo or willow swaying in the wind.

“Notice that the stiffest tree is most easily cracked,
while the Bamboo or willow survives by bending with
the wind.”
- Bruce Lee

Flexibility and opening up to new possibilities will
Definitely be what is needed.

I have some real gems to teach all of you this year.
Practice and training is the key to make us strong
like the Bamboo.

“Knowledge = Wisdom”.

This year in early February I am going to release
a new teaching. “Crain Style Qi Gong”.
I have been practicing and teaching this form for
30 some years. There will be classes,DVD’s
meditations and strength building exercises
as well as internal work to increase longevity.
I’ll include the erotic teachings as well
of the Buddhist and Taoist healing and
meditation Systems.

Thanks for being a part of
Recharging Qi Gong programs,workshops
and classes.
May great things come your way in 2010!!!!

Karma or Faith?

Tuesday, December 29th, 2009

It was back in 1986, I made a decision that
changed my karma for life.

I was living in suburbs of Detroit working,
studying and teaching a group ex-military men
Qi Gong. Once a week I had my own a TV show
on health, exercise and meditation, this was long before Dr. Oz or any other
Health Guru’s. Everything was going well and we were
planning to expand our local shows to a
national network.

Then it happened.

It was around Late October or early November
when I received an unexpected call from my Guru.
He told me that he had an assignment for me that
would completely change my karma.
This type of opportunity doesn’t show up unless
the Student is ready. He asked me one question.
“DO YOU WANT?”
Questions were going through my head
at lighting speed.

What? How? Where?

Before I knew it I was living in Caracas, Venezuela.
My Job Title- The Senior Instructor of the
“Grace Essence Fellowship Ashram.”
I was living in a Spiritual Community,
teaching Taoism, Tibetan Buddhism,
Western Alchemy and alternative health
to a large group of international students.

What a change it made in my entire life,
the Master was right.
It totally change my karma and it just
took faith.

Teachings come to us all the time,
But it is up to us to learn the lessons.

Of course part of me freaked out.
I didn’t speak a word of Spanish and I had
no idea how I was going to make a living in
South America.
I just had to have faith that this was the
right choice.

When you made up your mind to begin on a path
to grow and learn, everything in the universe will change to support you.
Teachers show up, money is no problem and
the universe will support you 100%

It just takes Faith and making the first step.

As your faith is strengthened you will find that
there is no longer the need to have a sense of
control, that things will flow as they will,
and that you will flow with them, to your great
delight and benefit.
– Emmanuel Teney

I knew in my heart that the teachings and the
learning experience would be well worth making
the decision to move forward.

There are times in our lives that we have to
make a quick decision and stick with it.
That decision can change your karma forever.
It can pull you out of a rut, end old useless
patterns, re-make your life and change your
Karmic address in a matter of seconds.

I ended up living in Venezuela for 3 years,
teaching classes and workshops on Tibetan
Buddhism, Taoist meditation, Internal Qi Gong
practices, and many forms of Healing for health
and longevity.

All it takes
is the faith to move forward.

When an opportunity comes along in your life you
can be proactive or a procrastinator.

Isn’t it time you stop postponing your karmic growth?

Become a member of the Qi Gong Inner Circle now
and I’ll teach you ways to change your Karmic
Address. Let’s get on with the adventure.

Doc, you gotta’ Fix Her.

Tuesday, November 17th, 2009

I drove over to a patient’s house last night to
make a house call. That’s not something I do a lot of,
but Karen twisted her back and couldn’t get out of bed.
Her husband, Martin, called and pleaded with me to go.
 When I arrived at the house, Martin was the one
who seemed to be having the problem.
Although Karen was flat on her back,
he was All Shook–Up.
I asked if he was all right and he blurted out almost
in tears.“Who is going to make dinner?
Karen can’t move and I am really hungry.
 
Doc, you gotta’ fix her.

How are the kids going to get to school in the morning?
This is really an inconvenience for me.” I with held my
personal judgements. As I bit my lip. I said, 

“Well Martin,” I answered calmly, “why don’t you let
 me take a glimpse at Karen and see what I can do.”

Karen is a 53-year-old house-wife with three kids
and lots of demands on her.
She is the support person in the family and
without her, no one functions very well.

When there is too much stress on any of us we break
down.
Sometimes a cold, stiff neck or, in Karen’s case,
a back-pain or a pain in the butt can knock you for
 a loop. 
I did some Acupuncture and Medical Qi Gong, adjusted
her spine and found that she just needed rest for a
few days.

I sat down with Martin when I finished and explained
that the best way to have his loving wife back was to
give her some space.Take the kids out to dinner.
Go down to the beach for ½ an hour or so.
Practice some Qi Gong exercises which will help
him and the kids to be more flexible in body
and mind.
Martin said, “Do you mean those exercises that you
were talking about?”

“Yep! Those are the exercises.
I’ll go over with them with you now and you can
visit my website www.energymedicineflordia.com
and download them for FREE.”  

Martin called me this afternoon and thanked me a
thousands times over. He said it was great for him
to spend some quality time with the kids, although
he has been living within a few miles of the beach,
last night was the first time he went to look at
the ocean in years.
He said, “The Exercises helped to open up my
flexibility, or lack of it,in my body and mind.” 
I reminded him that every month the members of the
 www.Qigonginnercircle.com receive a DVD of
exercises, meditations and ways to keep stress free.
Check it out.

I wish you the Best in Health, Wealth and Happiness

Dr. Wu Dhi

P.S. He said that Karen was getting better.