This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
Anastasia is constantly asking me questions.
She want to know, why Qi, why is it so important?
She said to me, “I can’t see Qi, I can’t touch it,
and how do I know that these Qi Gong exercises
will keep me healthier and younger as well as
looking great??”
I invited her to come to train with me in the
morning for two hours.
After that, she reported that she was tired
and had less energy than she had before.
She called me the next morning at 7 o’clock
and I asked her why she called so early.
She said that she’s been up since 5 o’clock
in the morning and had more energy than she
did in her entire life. She cleaned the house,
went to jogging for 45 minutes, came home,
made breakfast, and it’s only 7 o’clock in
the morning!
She defiantly is a believer in Qi, and
Qi Gong now.
Here is some information to chew on
about Qi!
I will also be sending you more details
in the next few weeks.
There are many different kinds of Qi
and they all function in different
ways to keep us healthy .
Qi is the energy of the body,
of the meridians, of food,
and of the universe.
If you’re Qi deficient then you’re
going to be out of energy for sure.
For example Gu Qi is energy;
it’s derived from food and is the
first stage in the transformation
of food to energy.
Food is first digested by the stomach
and then sent to the Spleen to make Gu Qi,
still in unusable form.
Then the Gu Qi is sent from the Spleen
and Stomach and to the Lungs and Heart.
That’s where it combines with air to form Zong Qi.
The Zong Qi has the function of nourishing the
heart and lungs and forms the basis for the
involuntary functions of heartbeat, respiration
and the heart’s function of governing the
blood and blood vessels.
When it’s weak, the extremities, especially
the hands, will be weak or cold.
It influences speech and the strength of voice.
It also has a strong effect on the emotion,
and there are usually emotional problems.
The Wei Qi is our defense system our protective
armor which protects the body from attack,
wind, cold, heat, dampness, and
aids in nourishing skin and muscles.
These are just a few functions of Qi.
Qi also has six different actions and
in the Flying Crane Qi Gong program we
use all of them:
*Rising,
*Falling,
*Gathering,
*Lifting,
*Opening
* Closing.
These actions of Qi affect every organ
in the body as well as the emotions.
When we practice on a regular basis,
the Qi is flowing and feeding the
body and mind and spirit with rich
Qi and oxygen this will keep you
disease free.
What happens is when the Qi is
stagnating energy blocks begin
to happen.
First in the spirit body then the
energy body and finally your physical
body and Boom! You’re sick.
Sickness just doesn’t happen.
No one gets cancer over night.
It first affects the other two bodies
(the Spirit body and the Energy body)
and then by the time the disease
raises its ugly head it’s too late.
That’s why regular practice is so
important to keep everything flowing
and healthy.
Practice will lock in the muscle memory
and soon you will embody the work.
The Flying Crane Qi Gong program will
quickly help you open up the flow of Qi
in all the meridians and you will stay
disease free and full of energy!
I have been doing Qi Gong practices for more that 30 year
now and like acupuncture it is hitting the mainstream.
How cool is that.
When I started everyone thought that I was some kind of health nut,
today most people who exercise and are involved in any of martial
arts practice know what Qigong is or at least have heard of it.
Did you know that Qigong practices go backs thousands of years
and can be found in the oldest Chinese medical texts.
Qi Gong is one of the guarded treasures of Chinese that focuses
on creating health and vitality.
Fifteen years ago I was studying in Harbin, China,
it’s near the Russian border in northeast China.
The winters are incredibly cold and Harbin is often called “Ice City”.
It’s well known for its beautiful ice sculptures.
I was given some really extraordinary Qi Gong teachings
by professor Sun
in private, as these practices aren’t for the general public.
I am a friend and guest of his son- in- laws who I able to help when
he came to Florida years ago.
That’s the only way I got these teachings.
Qi Gong use to be call Dao yin but we call Qi Gong today.
The word Dao means to guide and yin means inward,
Dao yin are practices that guide inward or guiding and
stretching or stretching and breath practices.
They translate Qigong as energy practices, energy
cultivation or energy mastery.
But What’s Medical Qi Gong?
According to Jerry Alan Johnson the author of the thousand page
Qi Gong book “Qi Gong Medicine”
“Medical Qigong therapy is the eldest therapeutic modality of
Chinese medicine.
It is a comprehensive system of health care addressing the root
cause of symptoms or disease, and treats the client as a whole.
The practitioner, drawing upon their ability to sense and manipulate
energy developed through dedicated study and self-cultivation,
uses Qi emission and/or teaches medical qigong exercises
and meditations based upon a differential diagnosis rooted in
Chinese medical theory to restore health and wellness.
Practiced as an excellent adjunct to Western medicine,
Chinese medicine may successfully treat conditions which
Western medicine finds resistant or ambiguous.”
As a Medical Qi Gong doctor we learned to emit Qi from
our hands to control the flow of Qi in the meridians.
By doing so we can remove blockages in the organs,
the channels and in the body.
The meridians are like rivers of energy flowing through the entire
body. There is a meridian for each organ, when there is a blockage
of energy in one of the meridians or channels it would be
like putting a large boulder in the river causing a blockage
of water.
In the body this blockage stops or slows down the flow of Qi
and what follows Qi is Blood.
We all know that if our blood is not flowing we are in big
trouble.
I have personally removed blockages in Cancer patients
as well as cleared out deep-seated emotional problems;
in Chinese medicine we call them shen disturbances.
When channeling Qi into a patient you can clear excesses
and build up deficiencies
One of the unique aspects of Medical Qi Gong is that it is
based on posture, breath and intention.
In the Chinese medical view we are all
energy beings, when there is a block mentally, physically,
emotionally or spiritually there is a dis-ease in the
entire system.
In order to clear blockages it takes two.
One the doctor and two the patient.
If they will work together a change or healing will happen
in the entire system, the physical body, the energetic body,
as well as the spirit body.
When I created the Recharging Qi Gong program this was exactly
what I had in mind. a tool that both students and patients could
learn and do that would assist them in recovering their health
and you know what ?
Thousands of people have written me and told me of their
great success in health recovery and increased energy.
If you have been training or not and want to start making things work
for you order the Recharging Qi Gong Package program today
and start your own Anti-Aging
“Where there is Blockage there is pain,
where there is no Blockage, there is no pain.”
I read this statement in Kung Fu Magazine a
few months ago and it really stuck with me.
That’s not a concept that they entertain in
Western Medicine. People in general can’t deal
with pain.
They are always trying to run from it, kill it,
or numb out, just to avoid pain.
I hear it all- “Doctor: my back hurts, my stiff neck
is killing me, and I’ve had these pounding head aches
for weeks.” I have heard that some of the standard
treatments are worse than the actual disease itself.
As a doctor of Chinese medicine, I am forever opening up
the blockages in Qi flow and this relives pain in a flash.
No blockage, No pain. It’s as simple as that.
If the Qi is not flowing; it’s stagnant or disrupted in
some way. It can be from a trauma, spiritual, mental,
or emotional imbalances.
Here’s the scoop: we have a meridian system that travels
through our whole body. It’s like a sea of energy or a large
river of energy flowing in and out, around every organ.
If the Meridians are open our health is great,
but if there is a blockage the next thing we know-
there is some kind of dis-ease.
The acupuncture, herbs, and massage help to open up those
blocks that effect our balance.
But most of us can’t get a treatment everyday because of time,
costs etc.
So what can you do to keep your self in tip top shape,
release the blocked energy and stay balanced?
I’ve got the answer;
“The Recharging Qi Gong Program”. www.Rechargingqigong.com
I now have more than 700 patients and students doing this
increasable program daily with 100% satisfaction.
They have cut their pain down to size or completely
eliminated it.
I receive letters all the time from students and patients
telling me how their energy has increased and that
they are more flexible than they have ever been with no pain.
They now feel great in their own skin again.
How does it work?
The program opens up the blocked and stuck energy in your
physical, mental and spiritual bodies.
“Where there is no Blockage, there is no pain”.
If you start now you can improve your health way beyond your
own expectations and feel GREAT! www.Rechargingqigong.com
I wish you the Best in your Health, Wealth and Happiness
The Holidays are here and so is the holiday eating
and drinking.
We are all doing a lot eating and If you’re not eating
for sure you’re drinking and there is no way to avoid
it,without offending family,co-workers and friends.
My advice, go with the flow,
but use moderation in everything you do.
This will keep you healthy and happy all season.
Let’s talk a little about diet.
So why am I writing you about a diet at this time
of over eating and drinking.
You may be saying Dr. Wu. Can’t it wait until after
the first of the year?
This is a different kind of diet that I am going to
share with you.
One that allows maximum absorption and will give
you what youneed to nourish your entire system.
When it comes to nutritition, there is much more
to what we are eating than what really nourishes us.
This diet works on more than physical and emotional
imbalances it works with your spirit as well.
Here are a few aspects of the diet that will open
up the meridians and chakras as you dig in to your
Holiday feast.
1. Have gratitude for everything you experience,
be open to welcome grace in your daily activity.
2. Allow joy to flow into your heart, see the
humor in all you do,Laugh more it will keep
you young.
3. Guard your speech silence will keep you from
wasting your energy. Also keep all yourself talk
positive.
Use the inner smile meditation to keep yourself
happy and radiating bliss.
4. Chew your food at least 36 times before swallow
it down and as you do,instruct it to nourish your
body, mind and spirit.
5. Before you take any food or drink in your body
Bless it. Especially if you’re eating in a restaurant.
You never what the cook has on his mind or your server.
If they are angry the vibe goes into your food.
Yuk!
I’ll be sharing many words of wisdom to keep you
healthy and a lot more about diet all month.
Stay tuned. Happy Holidays!
I wish you a Very Healthy, Wealthy and Happy Holiday
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
