Last Thursday evening I drove to the
Miami International airport to pick up
one of my good friends from Michigan.
He is an international known palmist and
psychic, a very interesting chap that you don’t
run into every day. He specializes in planetary
events and how that affects individuals.

Whenever I have a guest in my home I always
know that I am in for a unique experience and
when the guest is a psychic you can count on more
growth physically, mentally and spiritually.
Since he’s been here I’ve changed my entire
workout as well as meditations, practices, diet
and sleeping patterns.
Although this is a disturbance in my usual life
style it forces growth and flexibility for everyone.
One of the most important lessons I have been
learning from him is his dedication to service and love.
We have been going to all of the tourist spots around
Miami Beach and everywhere we go Frank stops
to help someone or give them a kind word.
Every time he sees someone that’s homeless or
having a hard time, he gives them either a positive
suggestion, a heart felt prayer or some change out
of his pocket.

When I asked him why he does this with everyone
he meets, he told me that life is all about serving
others and ending suffering wherever you can.
What he is doing is living life to its fullest and
showing others how to do the same.
I was talking to a good friend in Nevada this
evening and I asked him if he was having fun
and he replied NO!
Talking to a young lady I asked her the same
question, are you having fun? She also said NO!

Whenever you’re stuck in a place in your
life where you’re not having fun, it means that
you are not open to the people and things around you.
Your creativity is cramped, your flexibility is stifled
and most likely you are living in a closed system.
This is definitely not fun! When you are living in an
open system, you have flexibility, freedom, joy, love,
and you can be of service to others. This frees
you of worry, struggle, blame and can transform
your life into aim, contribution, and participation.
When I created the program Turn Stress into Power,
I had patients and students coming to me and asking
how can they change, how can they get out of their predicament?
I teach hundreds of people these meditations,
practices and exercises.

Like the tension release exercise, it clears blockages,
cures insomnia, relieves anxiety, calms the mind, and
eliminates stress. This powerful and spiritual exercise
has transformed people’s lives in less than 48 hours!
There are techniques like the Neuro-Vascular points – a unique
set of stress receptors that relaxes the body, clears the stresses,
reboots your system, and gives you more energy.
The book is crammed with exercises like these
that can transform your life!

Order today at

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

What you do the first thing
in the morning will set the
tone for the rest of the day.

This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.

No more procrastinating- get things done now!

The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.

Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.

I not only stretch my body –
but my mind and spirit as well.

It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.

Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.

I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.

I recommend the
Recharging Qigong program

http://www.rechargingqigong.com/recharging-qi-gong.html

to all my patients and students to get a full workout
every day physically, mentally and spiritually.

Get this program and you will also receive a hoist of
free gifts that comes with the book and DVD’s.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

http://www.rechargingqigong.com/recharging-qi-gong.html

**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**

Don’t limit your training.

For the next few weekends I am
totally engaged in seminars on
meditation, acupuncture, nutrition
and Medical Qi Gong.
I am always training my
body mind and spirit.

“He who fails to train,
Trains to fail.”

This is the way we grow by working
outside of the box and pushing ourselves
to learn and get trained as often as we can.

If you ever took a peek at my Biography on
www.energymedicineflordia.com
you will see that I am no stranger when it
comes to trainings, seminars or educating myself.
I have spent years being coached, practicing
and training myself and I continue where
I can and whenever I can.

It’s not always about just physical training and
energetic training, it’s about training in all aspects
of your life. To grow we need to touch on
every aspect of our lives and use all the
tools that are available.

“It takes two wings to fly.”
One is the training and the
other is the practice.
If you just have one wing
you just flop round on the ground.

TRAIN & PRACTICE = FREEDOM

For over 4 decades, I spent every
summer doing spiritual retreats.
Trainings that involved standing
practices, sitting practices and
chanted prayer or mantra which
is what they are called in the
eastern systems.

I learned to incorporate many of the
different modalities to enhance my
mind and over the years I learned how
to develop my learning and growing
experiences. Learning how to learn is an art.

In Neuro Linguistic Programing (NLP)
they call that VAC (visual, auditory and kinesthetic).
This way you start to get as many modalities
as you can involved in learning experience.

1. Visually- you want to be able to
picture it in your minds eye.
See it, see yourself already having it.

2. Auditory- hear it.
What does it sound like?
Does it ring a bell?
Sing it, hum it play it on the piano.

3. Kinesthetic- feel it.
Get some movement into the learning experience.
Dance it, run it, touch it,
and get it into your body.

The more of the senses you can
activate the quicker you can learn
and retain that information.
Years ago I asked my Master to
teach me the inner workings of a
special meditation; he agreed but
told me that I had to repeat the
mantra 100,000 times before he
would give me the entire teaching.
I thought about it for a few days and
did the math. I wasn’t going to get
the teaching for over a year and this
didn’t sit well with me at all.

The next day I met with a friend for
dinner and he was telling me about a
doctor that he met, who was working
on “subliminal programming” of the mind.

The following day I contacted his doctor
and made an appointment.
When I got to his office I
had 100,000 questions.

He explained to me what subliminal
programming could do and how
it worked.
He said, “Our minds have so called
guards that block out useless and
harmful information, sometimes this
is good and some times not so good
as we are always get programmed
by outside influences.”

He gave me the analogy of a guard
standing at a guardhouse, who only
lets in the right things for us, but
sometimes things sneak in from
our subconscious mind, our guard
doesn’t even see it. He told me this
can be easily done with the right
suggestions to the subliminal mind.
He went on to say that the advertising
industry does this all the time to sell us
product that we had no idea we even wanted.”

I asked him if I plan to get the 100,000
repetitions of the mantra in my mind
could it be done?

He said, “I don’t see why not.
Just have a subliminal CD made and
listen to it over and over and you will
program your mind.”

I learned that I could have my own
custom subliminal program CD made
to get the mantra into my mind in
record time, so I set up an appointment
to meet with the recording company
and I explained what I wanted to do.

I wanted to produce a subliminal
program that would repeat the mantra
100,000 times in one hour. I worked
with them on getting the exact mantra
played down on the tracks and then waited.

It was a few weeks before they got it
back to me with the finished product
and then I got to work, I spent the
next few weeks listening to the
program for only an hour a day
1/2 hour when I woke up and
1/2 hour just before I went to sleep.

When I returned to see my Master,
I told him that I had completed the task.
He doubted me at first and said that it was
impossible, until I explained what I did.

He congratulated me on my unique
approach and said, “This was definitely
thinking outside of the box.”
He gave me the entire teaching!

Since that time I have taught hundreds
and hundreds of students
“The Internal Mantra Program” and
gave them the CD. I recommend this
program for all beginners as well as
well seasoned mediators to deepen the
understanding of the teachings as well
as the subliminal practice CD to
embody the practice.

The Internal Mantra program teaches
you the six most powerful words that
will reprogram your mind and open up
your locked spiritual energy. This is
not about any religion, it’s about
unlocking your spirit to receive more
energy no matter what your tradition
and training is.

Order your program today and
reprogram your body, mind and spirit.

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

The first day of summer
is just about here!

The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.

The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.

This is one of the most important days
of the year for Energy Work.

Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.

In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.

My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.

The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.

The Qi is moving better than
ever and we usually feel great.

As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O

My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.

I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.

http://rechargingqigong.com/flying-crane-qi-gong.html

I am spending more time on the automatic move
and the Yin set from the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

They both increase the Yin quality and
keep the heart in balance, the mind
calm and the body cool.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Today is the full moon and a Lunar eclipse.
Today is loaded with energy.

I was reading my friend Brenda Brush’s
page on what’s going on in the skies today.
Brenda is an internationally known
astrologer from South Florida.
Here is what she says will be happening
at 4:34 pm on June 15th which is
today at 24 degrees 23 minutes of Sagittarius.

This Lunar Eclipse will affect us for 6 months.
Sagittarius is the sign of expansion,
expert information,
travel, education, and religion. Both Gemini and
Sagittarius have to do with information, but Gemini
is local and Sagittarius is global. Gemini is word of
mouth and Sagittarius comes from informed sources.

It is interesting that the New Moon/Solar Eclipse on
June 1st had Mercury, the ruler, in Taurus and the
June 15th Lunar Eclipse in
Sagittarius has Jupiter, the ruler, in Taurus.

The information, no matter where it comes from, the ruler
of either eclipse is in Taurus. The knowledge we are
receiving is practical, it is about survival, and it
is about taking care of what we have.
Greed is gone.
It is not happening.
It is time to live more authentically.

It’s Time To Live Within Our Means.

We know it is the information age and we
know the eclipses are emphasizing
that, but the information that is useful to our well being
is coming from the sign Taurus.
This is practical, solid, and sustainable.

We could title this eclipse,

“Put Your Money where your Mouth is.”

A year and a half from now, the Eclipses
will move into Taurus
and Scorpio, the signs of power and money.

These current eclipses,
in the signs of information, are giving us a heads up.
It is time to get on top of things so we are coming
from a secure spot. We have the opportunity over the next
12 months to improve our financial outlook and then when
the eclipses begin to enhance those areas,
we will be prepared for more.

Thanks Brenda! – That’s good advice.

As for Qi Gong practices and Meditation work it’s
a time to open up more and get out of the way of flow.

“The creative area of a person is the flow within,
which manifests its presence in the mind”.- Rudi

Take the time to practice today because the energy
is ripe and will bring you more merit than usual.

If you haven’t seen my YouTube station, sign
up for it today
www.Youtube/drwudhi
it’s FREE!

I share a lot of info that will benefit you.
But if you want to get the best of Dr. Wu
teachings join the Qi Gong Inner Circle.

www.Qigonginnercircle.com

it’s only a Buck to get started and you
will get much more than you ever expected once you join.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Whenever I take the trip
to visit or train it is well worth it.

I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.

I did an intensive training in Qi Gong
with Matt Furey just before Christmas.

He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.

Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.

I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.

Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.

This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.

We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.

Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.

You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are

In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.

I feel younger just writing about it!

Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.

In fact, I felt more relaxed with
more energy at the end of the day
then when I started.

The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.

The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.

The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY

A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.

It will strengthen your legs,
back and increases the Qi flow
Big Time.

Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.

Here are a few tips to get you started.

1. Start the stances with your feet
shoulder-length apart:

2. Knees should be slightly bent and
leaning out slightly.

3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.

4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.

4. Place your tongue against your
upper teeth.

5. Keep your attention on your lower
dantian located about 3 inches
below your navel.

6. Soft glance with your eyes

7. Breath from your diaphragm

It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.

If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.

If your health is getting a little shaky—
Practice Qi Gong

If you are starting to notice some sagging
in your skin—
Practice Qi Gong

I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.

I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!

If you want to slow down the aging
—Practice Qi Gong

If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.

www.Rechargingqigong.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.

B

Lucky Penny

Back when I was 9 or 10 years old I can remember walking
with my Dad in downtown Detroit things were a lot different
in those times and Detroit was safe to walk everywhere.
The Big 3 automakers were in full swing and the
unemployment was just about unheard of, at that time you
could buy a piece of penny candy for a penny.

On our walk Dad stopped bent down to pick something up,
it was a penny but all he did was turn it over and left it there.

I asked why did you do that? He said,
“I am leaving good luck for someone else.”
At the time this made no sense to me at all.
He found money and instead of picking it up he bent down
and flipped it over and left it there.
Hello! That was a piece of candy to me.

For the next few days I keep that moment spinning in
my head until I had a chance to ask.
“Dad, why did you do that?”
He said. Do what? “Turn the coin over and say it was
good luck for someone else.”

I thought the good luck was in finding the money.
Dad told me I was correct. It was fortunate that we found
a coin and if it were heads up he would have scooped it up
and put it in his pocket. But this one was face down so he
turned it over and left it for someone else to find the
good luck and at the same time gained two doses of good
luck for himself.

One the fortune of finding a treasure in the first place and
two leaving a blessed treasure for someone else to find.

That experience stuck in my mind and make a lasting
impression on me.

When you are fortunate enough to find a treasure,
you have a blessing, but if you can help someone else
find a fortune, create a fortunate situation for them
you gain two blessings in the joy of receiving.

I teach thousand of people from all over the world
Qi Gong, Meditations and Longevity formulas.
I teach for a few reasons. One it improves the quality
of peoples lives, and at the same time strengthens
my own practices.

In life, as you give, so shall you receive. If you have a
friend or family member who doesn’t receive my health
and longevity tips turn them on to my blog.
www.rechargingqigong.com
I’ll send them exercises, longevity tips and information
that you can’t find anywhere else.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

W

S*T*O*P*!
Before you take any medicine, herb, homeopathic or vitamin
You can Energize it to give you the maximum healing benefit.
This can increase your healing process by at least ten fold.
How many times have you said or heard this?
This medicine is killing me.
I hate taking this stuff;
I think this is making me sicker than I was in the first place.
If I don’t take my medicine I will die.

Well wake up!

What you are saying is just like a prayer, mantra
or a negative affirmation.
You could be putting a curse into your own body and mind
and don’t even know it.
That medicine is following your instructions to the tee,
as it goes down your tubes along with it is the negative
program that you are also swollen.

You can change all of that by just taking charge
and telling your medicine where to go and what to do.

In the Buddhist doctrines it is states the importance of
the purification of the body, speech, and mind.

Our speech to others, and especially what we are saying
to our self’s is a key to your health.

Back in the eighties, I was a personal trainer and consultant
for an internationally known subliminal tape company,
Midwest Research of Michigan, producers of self help
Programs and tapes.
I am always looking for techniques and products to assist
my clients and patients in making positive changes.
Most motivational speakers and books tell us that we create
our life with our thoughts, but the truth is, we rarely”choose”
our thoughts.
Most of what we call “thoughts” are really automatic reactions
coming out of our subconscious programming.
These programs, many of which are negative, make it difficult
for us to experience the health, happiness and success we desire
and deserve.

Once the subconscious accepts a message,
new programs are created and our conscious mind learns
new responses, thoughts and behaviors as a result.
We literally talk ourselves into health or sickness mentally,
physically and emotionally.

Before you put it in your mouth imagine what you want the
medicine to do.
How do you want it to react in your body?
Give it a specific job or assignment…
Where does it need to go?
What do you want it to effect?
When do you want it to start working and for how long?

Visualize your internal healers and angles;
spirit guides what ever you believe will work as your
internal healer.

I imagine a pure white light surrounding me,
and as I gulp down the medicine,
I feel my body filling with this pure white light
moving through every pore of my body.

I then visualize the light going into every organ,
structure and muscle of my body and finally the
light shining and radiate out every pore in my skin.

I see light streaming out of my body in all directions
North, South , East , and West into the entire universe.
The energy of the medicine vibrates radiant health to all
parts of my body mind and spirit.

The most effective Blessing or Prayer will depend on your
spiritual background.

It can be as simple as- “I bless this medicine to go to the
Right organ or system to heal my body, speech and mind.”

Or a more traditional prayers or mantras that you know
or practice can be incredibly effective.

Another example “I have great faith in the healing power of my
medicine and will bring forth the blessings of The Heavenly Father
or Mother.

The medicine becomes so powerful that it can heal anything it meets.
It is so powerful that it instantly heals all disease, of the mind and body.

“Unless you change how you are, you will always have what you’ve got.”
Make some changes today for your good health

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi