Jerold wrote and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
He said he felt that the instructor was more filled with himself and had no real Qi.
Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
I don’t judge them but it takes more than a weekend to get the goods.
“Keep on Practicing”
There two keys
1. The teaching
2. Is the practice
If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly.
I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.
They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.
Were they wrong.
I have no health problems, I look at least 10 to 15 years younger than my peers and I take no medicine.
Why? The key is the practice.
Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.
They really didn’t really get what internal exercises would have given them.
Twelve important benifits for your health and longivity that you can acheive by practicing
The Recharging Qi Gong exercises.
1. Helps dissolve stress naturally
2. Calms high blood pressure without drugs as it balances cardiovascular system.
Also it will normalized blood pressure, and lower bad cholesterol levels.
3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.
4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
surgery, arthritis, fibromyalgia.
5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.
6. Slimming effect on body and spinal toning
7. Promotes relaxing as it calms the body and mind
8. Clears out mental troubles as it balances the mind
9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
for asthma & bronchitis
10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
angina, migraine, and Reynaud’s Syndrome (cold hands & feet)
11. Builds a strong Immune System, with a significant
anti-cancer effect
12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices and the Payback
you’ll get in the Martial practices are too awesome to talk about at this time.
If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program : www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS. I will be teaching a intensive workshop on internal Power
using the Recharging Qi Gong program
June 12 Saturday
call 786-271-0325 to hold your space.
Dr. Wu Dhi
Turn
Stress
Into Power
