It’s still hot here in South Florida.Today, the temperature was in the 90′s.
When you live in “The Sunshine State” you get use to the heat and the rain.
This weather will continue for at least another month or two until it starts to get cold up North. Then we will start to feel a sudden change of the
weather as we go from a hot and steamy summer to a more mild heat once the fall moves in.
The ocean will then cool off and I will again be living in paradise, a beautiful 70 degrees with no humidity. From November to May the weather here is perfect.This is when all the snow birds return to Florida and the tourist season begins again.
It’s strange to me that some people who live here all year long don’t venture outside in the summer to enjoy the energizing weather of the tropics.
It’s even harder to believe that some people never give
themselves the opportunity to swim in the ocean.
I make sure to spent much of my time outside.
In the early morning, long before the sun comes up,
even as we move into the winter months, I still go into the ocean.
The beautiful and rejuvenating ocean is why I moved to
South Florida many years ago. In fact, I tell most of my
patients to spend at least twenty minutes soaking in the ocean water, two or three times a week.
The salt water of the ocean has many healing and therapeutic qualities.
-It helps to detox the entire system.
-It keeps the lymphatic system moving and helps to
massage the intestine.
-It keeps the skin soft.
-It de-stresses the body, mind and spirit.
-Just standing in the ocean is the ultimate form of meditation
and provides your body with complete relaxation.
I spend most of my day busy with a full time Chinese
medicine practice, book and blog writing, DVD producing,
and personally training and coaching students and patients
in matters of health and longevity.
It makes no difference how busy I am or how many projects
I am involved in, I always make sure that my health is my number one priority.
When you spend so much time outside like I do, you not only
have the opportunity to experience nature, but also to become energetically sensitive.
The more energy you are aware of the more energy you can
cultivate and use for the growth of your health and spirituality.
You learn what kind of energy to avoid and when to put yourself
right in the middle of positive energy.
My friend Peter Dragon who trains in Qi Gong everyday,
knows how energy works and how to cultivate it.
I just received a new package from him today all the way from China.
I was happy to find that the package contained more of the
magical gems “. The Chinese know all about Yeh Ming Ju. Although most have never seen the gems in person, many would like to have one to enhance their Health, Wealth and Happiness.
When I wear my Yeh Ming Ju I feel like I am protected by body armor.
Since wearing these magical gems my energy and endurance
have increased greatly, I sleep better, and my creativity and awareness have been heightened.
Yeh Ming Ju is considered to be the ” King of the Energy Gems.”
These gems are infused with Rare Earth Elements and once they
are charged up by the Sun they hold and radiate Qi. In a sense they are alive and have their own awareness.
I was lucky enough to get a few of them for myself and some of my students. People have been writing to me from all over the world asking
how they can own one of these “energy gems”.
Like any rare gem they are hard to get and are “worth their
weight in gold”.
In ancient times only members of the Chinese Royal family
were allowed to own this rare gem and it has never left China until just recently. The last batch I received sold out in two days.
The more energy workers that become aware of the gems
the quicker the price will go up and the more difficult they
will become to obtain. It’s as simple as supply and demand.
In this recent shipment I was lucky enough to secure some
really choice pieces.
If you are interested in energy and better vitality you’ll definitely
want to own one of these amazing gems. Write me at
Drwudhi@energymedicineflordia.com
and reserve your energy gem today. I have small beads, large beads and
some really powerful necklaces available.
This is the last shipment I will receive until next year.
Don’t miss your opportunity to get one as they sell out fast.
Peter Dragon is currently finishing his first book on Energy
Gems and it will soon be available.
I’ll make sure that you are well informed as I get more information
on it’s release.
I wish you the best in your Health, Wealth and Happiness.
Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.
If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.
You may be asking your self what’s
The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
food store or a spoon will work just fine.
“The supernatural forces of summer
create heat in the Heavens
and fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.
-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
the day with the greatest number of daylight hours
and the shortest night of the year. Soon after,
the days will get shorter.
In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program
and the Healing Sounds, they will keep you cool all summer
and benefit the heart
When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.
This is the perfect time to a detox program http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325
Wishing you Health, Wealth and Happiness
Dr. Wu Dhi
If you get up early in the morning and make it to the beach around
4:00 or 5:00 AM you may find a special treat.
Large 300 pound sea turtles are laying their eggs.
The big mama came in just before daybreak and spent about 30 minute
digging a hole, laying her eggs, covering them up and going back
into the sea.
The magnificent sea Turtles migrate thousands of miles,
but usually return to lay their eggs on the same beach where
they hatched.
Sea turtles have existed for over one hundred million years
It can take 15 – 50 years before a sea turtle is capable of reproducing
Scientists estimate that only 1 in 1000 to 10,000 babies will survive
to adulthood
Sea turtles live their entire life in the ocean. The only time they come
ashore is when the female lays her eggs.
Sea turtles are reptiles. They breathe air and can hold their breath for long
periods of time.
When its time to sleep, a loggerhead will wedge under a rock close to the
shore, or take a snooze while floating on the surface of deep water
Hatchlings weigh less than one ounce and are only two inches long.
Adults can grow over 3 feet long and weigh 200 to 300 pounds!
The nest temperature during incubation determines a sea turtle’s sex.
Boys like it cool – Girls like it hot.
Sea turtles have great underwater vision, but are nearsighted out of the water.
Although sea turtles do not have external ears, they are capable of hearing
low frequency sounds and vibrations
Sea turtles use their strong jaws to crush a diet of crabs, shrimp, mussels,
and jelly fish.
This is to sad
I was talking to the park service lady who I call the “Turtle Lady.”
She said they lost over 200 turtles this year in shrimp nets on the
Gulf as the Shrimp boats crews were in a rush to get the shrimp in before the
oil spill destroys them and the turtles drowned in the nets they are air breathers.
“This oil spill is really a mess.”
The eggs will take about 3 months to mature and the little ones will scurry
back to the sea.
One of the advantages of doing my training before the sun rises is that everything is
Really Still
and you get to see wonderful things in nature that most of us miss as we get
those last minute Zzzzzzzz’s.
If you’re ready to build a body of steel, increase your internal power and align
yourself with the sprits of nature join me June 12th
for a one day intensive in Miami for the
Recharging Qi Gong workshop call 786-271-0325 to register.
I Wish you the Best in your health, Wealth and Happiness
It was the third day of the anti-aging conference and I was
getting tired of eating bad hotel food. I wanted to have a
good healthy meal away from the crowds. My friend Bob said
he has been in Orlando many times before and that the
Ocean Grill restaurant was the best in the area,
so off we went.
According to his new Global Positioning System (GPS) we were
about 25 minutes away. When I looked at my watch I realized
that the restaurant may be closing soon,
so we gave them a call and the hostess said that they were
going to close the kitchen in about 20 minutes.
But we could put our order in and the food would be ready
by the time we arrived. Bob ordered the Chilean Sea Bass,
a chopped sea food salad and we split the grilled asparagus.
I ordered the wild salmon with slivered almonds and everything
seemed to be going well, we could almost taste the food.
I was driving at a petty good clip to get there and the little
GPS was giving us exact directions turn right here,
make a left there, saving us precious time and getting us to
the big feast.
Then it happened, we realized that we were driving down a
residential street with no lights, no people, no restaurant we
were lost.
The new GPS system was off, way off.
Apparently the wonderful technology directed us to a spot
30 minutes in the wrong direction.
I sadly called the restaurant and apologized.
The two of us just had to laugh; there we were in
the middle of nowhere at 10 o’clock at night in the
outskirts of Orlando Florida and Hungry.
We ended up at the Waffle House having eggs for dinner and
laughing on our way back to the hotel.
When something like this happens in life people can blow
their top, and get really stressed out.
That does more harm to your health than you can imagine.
The stresses in life usually affect the adrenal glands,
you may have heard the term “Adrenal Fatigue”.
That’s when the adrenal glands are not functioning to
their optimal level usually associated prolonged stress.
The adrenals are the small glandular tissues that sit
directly on top of the kidneys and acts as the kidney protectors.
They are considered the hardest working organs and responsible for
the secreting various steroid hormones.
Adrenaline is one of them, the hormone that excites you.
Cortisol is an other, that triggers good and bad stresses.
The excessive levels of cortisol can and will burn out the adrenals.
According to Chinese medicine the adrenals contribute to energy,
warmth, and sexuality.
When the stresses of life hit and try to diminish your energy you can
be wiped out or Turn Stress Into Power.
They’re people who handle stress with elegance and they
seem to thrive on it.
And my guess is you’d like to be just like them.
Now you can.
Turn Stress Into Power is more than a book it’s a program
that will give you the tools, exercises and mind set to become
that alchemist that can change overwhelm into confidence
and personal power.
Check it out to day
I wish you the Best in your Health, Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
“. The Chinese know all about Yeh Ming Ju. Although most have never seen the gems in person, many would like to have one to enhance their Health, Wealth and Happiness.
Flying Crane Qi Gong
