Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
 It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.

You may be asking your self what’s

The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
 food store or a spoon will work just fine.

 “The supernatural forces of summer
create heat in the Heavens
and  fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.

-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
 the day with the greatest number of daylight hours
 and the shortest night of the year. Soon after,
 the days will get shorter.

In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

and the Healing Sounds, they will keep you cool all summer
and benefit the heart

When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.

This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325

Wishing you Health, Wealth and Happiness
Dr. Wu Dhi

 If you get up early in the morning and make it to the beach around
4:00 or 5:00 AM you may find a special treat.

Large 300 pound sea turtles are laying their eggs.

The big mama came in just before daybreak and spent about 30 minute
 digging a hole, laying her eggs, covering them up and going back
into the sea.

The magnificent sea Turtles migrate thousands of miles,
but usually return to lay their eggs on the same beach where
 they hatched.

Sea turtles have existed for over one hundred million years

It can take 15 – 50 years before a sea turtle is capable of reproducing

Scientists estimate that only 1 in 1000 to 10,000 babies will survive
to adulthood

Sea turtles live their entire life in the ocean. The only time they come
ashore is when the female lays her eggs.

Sea turtles are reptiles. They breathe air and can hold their breath for long
 periods of time.

When its time to sleep, a loggerhead will wedge under a rock close to the
shore, or take a snooze while floating on the surface of deep water

Hatchlings weigh less than one ounce and are only two inches long.
Adults can grow over 3 feet long and weigh 200 to 300 pounds!

The nest temperature during incubation determines a sea turtle’s sex.
 Boys like it cool – Girls like it hot.

Sea turtles have great underwater vision, but are nearsighted out of the water.
Although sea turtles do not have external ears, they are capable of hearing
low frequency sounds and vibrations

Sea turtles use their strong jaws to crush a diet of crabs, shrimp, mussels,
and jelly fish.

This is to sad
I was talking to the park service lady who I call the “Turtle Lady.”
She said they lost over 200 turtles this year in shrimp nets on the
Gulf as the Shrimp boats crews were in a rush to get the shrimp in before the
 oil spill destroys them and the turtles drowned in the nets  they are air breathers.
“This oil spill is really a mess.”

The eggs will take about 3 months to mature and the little ones will scurry
 back to the sea.

One of the advantages of doing my training before the sun rises is that everything is

Really  Still

and you get to see wonderful things in nature that most of us miss as we get
those last minute Zzzzzzzz’s.

If you’re ready to build a body of steel, increase your internal power and align
yourself with the sprits of nature join me June 12th
for a one day intensive  in Miami for the

 Recharging Qi Gong  workshop call 786-271-0325 to register.

I Wish you the Best in your health, Wealth and Happiness

Dr. Wu Dhi

www.Rechargingqigong.com

It was the third day of the anti-aging conference and I was
getting tired of eating bad hotel food. I wanted to have a
good healthy meal away from the crowds. My friend Bob said
he has been in Orlando many times before and that the
Ocean Grill restaurant was the best in the area,
so off we went.
According to his new Global Positioning System (GPS) we were
about 25 minutes away.  When I looked at my watch I realized
that the restaurant may be closing soon,

so we gave them a call and the hostess said that they were
going to close the kitchen in about 20 minutes.
But we could put our order in and the food would be ready
by the time we arrived.  Bob ordered the Chilean Sea Bass,
a chopped sea food salad and we split the grilled asparagus.
I ordered the wild salmon with slivered almonds and everything
seemed to be going well, we could almost taste the food.
I was driving at a petty good clip to get there and the little
GPS was giving us exact directions turn right here,
make a left there, saving us precious time and getting us to
the big feast.

Then it happened, we realized that we were driving down a
residential street with no lights, no people, no restaurant we
were lost.
The new GPS system was off, way off.
Apparently the wonderful technology directed us to a spot
30 minutes in the wrong direction.
I sadly called the restaurant and apologized.

The two of us just had to laugh; there we were in
the middle of nowhere at 10 o’clock at night in the
outskirts of Orlando Florida and Hungry.

We ended up at the Waffle House having eggs for dinner and
laughing on our way back to the hotel.
When something like this happens in life people can blow
their top, and get really stressed out.
That does more harm to your health than you can imagine.

The stresses in life usually affect the adrenal glands,
you may have heard the term “Adrenal Fatigue”.
That’s when the adrenal glands are not functioning to
their optimal level usually associated prolonged stress.

The adrenals are the small glandular tissues that sit
directly on top of the kidneys and acts as the kidney protectors.
They are considered the hardest working organs and responsible for
the secreting various steroid hormones.
Adrenaline is one of them, the hormone that excites you.
Cortisol is an other, that triggers good and bad stresses.
The excessive levels of cortisol can and will burn out the adrenals.

 According to Chinese medicine the adrenals contribute to energy,
warmth, and sexuality.

When the stresses of life hit and try to diminish your energy you can
be wiped out or Turn Stress Into Power.
They’re people who handle stress with elegance and they
seem to thrive on it.
And my guess is you’d like to be just like them.
Now you can.

http://rechargingqigong.com/turn-stress-into-power.html

Turn Stress Into Power is more than a book it’s a program
that will give you the tools, exercises and mind set to become
that alchemist that can change overwhelm into confidence
and personal power.

Check it out to day

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

It’s a joy to have lunch with Brenda.

She’s always a bundle of energy and knowledge

and a pleasure to spend some time with.

She’s an international advisor to many

movie stars, political and a host of other

influential people.

Brenda was telling me that there are an

increasing number of people born from

1941 to 1954 that are totally freaked out

about getting older.

One would think getting older is a good

thing considering the other option.

This is causing a worldwide health dilemma

for people that we have never seen in such

high numbers before.

  MAJOR STRESS IS THE PROBLEM!

The amount of stress that people are experiencing

is causing an unheard of disruption to the immune

system and secondary diseases are showing their

ugly heads.

She claims this is due to people being inflexible

and resisting change both in their body and mind.

She asked me, Dr Wu, What you think about this

increasing dilemma?

“Well from both a medical and energetic level

I’d say that Stress is the number one killer in

the world and it leads to most health problems

it causes the biggest and quickest break down

of the body, mind and spirit and is a major

cause of ageing.

If we knew how to use the energy behind stress

we would not be suffering from anxiety, worry,

and struggle or blaming others for our problems.”

Most of us have a tendency to have stressful

situation in our life. Maybe it’s nature’s way

to teach us. But if stress has you by the short hairs

you’re ageing too quickly.

Stress seems to comes in like a big wave that

rolls over our head and bounces us like a

basketball on the ocean floor.

By the time we know what happened we are gasping for

breathe, flat on our face with our trousers down to

our knees filled with sand.

STRESS can be used as a very powerful tool

to change our entire life. It will increase energy,

keep you healthy, powerful and you’ll be able to accomplish

more than you could imagine.

That is, Once you know how to use it.

Every week people come into my office and have some

issue that’s affecting their health and blocking

their energy.

They are needlessly in torment suffering from one

thing or another. Usually self induced.

We all desire to live a long healthy life and

I believe that with the right education and coaching

we can all have it.

Most of our bad health issues can be trained out

of the body just the way they have been train

in over the years.

I wish you the Best in Health, Wealth and

Happiness

Dr. Wu Dui

PS. I have some exciting news

that I will be sending you tomorrow to transform

you’re Stress into Power