Whenever I take the trip
to visit or train it is well worth it.

I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.

I did an intensive training in Qi Gong
with Matt Furey just before Christmas.

He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.

Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.

I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.

Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.

This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.

We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.

Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.

You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are

In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.

I feel younger just writing about it!

Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.

In fact, I felt more relaxed with
more energy at the end of the day
then when I started.

The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.

The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.

The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY

A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.

It will strengthen your legs,
back and increases the Qi flow
Big Time.

Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.

Here are a few tips to get you started.

1. Start the stances with your feet
shoulder-length apart:

2. Knees should be slightly bent and
leaning out slightly.

3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.

4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.

4. Place your tongue against your
upper teeth.

5. Keep your attention on your lower
dantian located about 3 inches
below your navel.

6. Soft glance with your eyes

7. Breath from your diaphragm

It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.

If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.

If your health is getting a little shaky—
Practice Qi Gong

If you are starting to notice some sagging
in your skin—
Practice Qi Gong

I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.

I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!

If you want to slow down the aging
—Practice Qi Gong

If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.

www.Rechargingqigong.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.

When I was a small boy growing up in Detroit

my Dad would come home every night after

Work around 6:30 and before dinner he would

play with my brother and me before doing

anything else.

We would beg him to stand on his head and

Dad who was in good shape would do a head

stand for us. He loved to stand on his head

like a yogi right in the middle of the living

 room.

Every time he did this coins would fall from his

pockets.

My brother and I would scurry around and grab

as much loose change as we could while my father

pretended to protest, “give me back my money” from

his inverted position.

In truth it was as much fun for him as it was

for us.

My Dad was the youngest of a family of eight

and being the baby of that family he was always having

fun with siblings even into adulthood.

Life for him was about play, having fun being with friends and family.

Dad successfully instilled this outlook of life

onto me and my brother.

Even when we would go with him to work in downtown

Detroit we had fun, maybe even the most fun of all.

The word work and the drudgery that goes along with

it never made any sense to me or my brother because

of this.

People hate to work but they use this word for

stuff that isn’t even work. Did you ever notice

that everywhere it does get used people are really

serious.

Serious people in the gym are Working Out.

For serious training you go to a Workshop.

When you’re serious about beauty you call

it a Work of art. If you’re serious about

your Work they say you have Work ethic.

Some even practice Spiritual Work.

I’ve done my best to work and be conscious

over the years, I really have, but most of

the time I can’t help but

consider how much fun I’m having.

If you love what your doing work is fun.

If I’m not having fun or moving to a higher

level of “fun” in the sense of being able to

contribute; making a difference; learning;

growing and to feel that I am part of a

successful group that is making a difference

in the world, it’s usually not fun and I am

not doing it or at least not for long.

What I’ve learned is that you can’t push

other people to work they are either workers

 or not, but you can make it rewarding and Fun.

This gets you and others to be much more protective.

Everyone loves to have Fun.

Sometimes it’s just a matter of reminding ourselves

that we’re having fun.

Try it.

There are many situations that are supposed to be

fun that we often add tension to and they instantly

become serious situations or work.

At these times simply say aloud “This is fun”.

You’ll either break the tension in the room or

You’ll actually change the

orientation of yourself and others from one of

seriousness to one of FUN.

If you saw me doing Recharging Qi Gong with my

students on the beach I doubt you’d say that looks

like a lot of work. It’s actually a lot of fun and

it looks like fun, feels life Fun and it is Fun too.

Big smiles on everyone’s face and some occasional

Laughter is normal.

This is not your usual “Workout” and so far it’s been

producing unusual results in those that have gotten

the program

http://rechargingqigong.com and started to use it.

If you want more vitality and pep in your step I

encourage you to make a change.

Go to http://rechargingqigong.com and find out how

you can use these simple and gentle movements every

day to pump up you Qi power and invigorate your internal

organs

Wishing you the best in Health, Wealth and Happiness,

Dr. Wu Dhi