It’s Earth Day!
Do you know what earth day is?
Earth Day is when organizations, groups and corporations
from all over the planet bring our awareness to keep our
planet healthy,vibrant,and alive.
This is the one day each year that we celebrate to make
our planet a better place. Hopefully we make planet Earth
better every day.
It is certainly a challenging project, people are more aware
than ever,but we are still in great danger.
It also presents a great opportunity
to build a healthy, prosperous, and better energy inside
and out for our future.
If we want a better place to live, and bring up our children,
it all comes down to taking responsibility for our own health.
I am not an expert on cleaning up our world’s environment but
there are some simple things that you can do to make your own
internal environment a better place to live.

1.  Avoid using plastic as much as possible.
Plastic bottles have chemicals that can contaminate your drinks.
One example is Bisphenol A (BPA), an artificial chemical that
can affect the body’s hormones when ingested. Reused plastic
is even worse for you.

2. Get an air filter for your house and change the filter in your
heating and cooling system every month.

3. Recycle, Recycle, Recycle. If your community doesn’t have a
program to pick up bottles and cans, start one.

4. Read labels. Just because it’s at the health food store,
doesn’t mean it’s healthy for you.
Natural doesn’t mean anything.
Stay away from soda, fast foods, corn syrup, all corn products.

5. Only use coconut and olive oil.
Peanut oil, canola, vegetable (soybean) oil are a big NO NO!
Crisco is fat in a can, yours and the tin it comes in.

6. Do Internal Exercise everyday.
It will get your blood moving, oxygenate
your lungs, move the lymph and keep you healthy.

One of the ways that we show our age is lack of lung capacity.
The smaller your lungs are, the greater your chance of dying
prematurely.

That’s the main reasons I train in internal exercises,
Qi Gong builds lung capacity and keeps me years younger
than I am and it will do the same for you, if you train.
If there is a blockage in your Qi flow there is dis-ease,
Open that blocked energy and the body will return to good
health in no time.

The Recharging Qi Gong program will open up your lung
capacity, move Qi and open blockages within weeks.
Make Earth Day your Health Day
www.Rechargingqigong.com

I wish you the Best in your Health Wealth and Happiness

Dr. Wu Dhi

PS. If you haven’t been following me on You Tube,
Tune in www.youtube.com/drwudhi it’s FREE!