Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi

It was the third day of the anti-aging conference and I was
getting tired of eating bad hotel food. I wanted to have a
good healthy meal away from the crowds. My friend Bob said
he has been in Orlando many times before and that the
Ocean Grill restaurant was the best in the area,
so off we went.
According to his new Global Positioning System (GPS) we were
about 25 minutes away.  When I looked at my watch I realized
that the restaurant may be closing soon,

so we gave them a call and the hostess said that they were
going to close the kitchen in about 20 minutes.
But we could put our order in and the food would be ready
by the time we arrived.  Bob ordered the Chilean Sea Bass,
a chopped sea food salad and we split the grilled asparagus.
I ordered the wild salmon with slivered almonds and everything
seemed to be going well, we could almost taste the food.
I was driving at a petty good clip to get there and the little
GPS was giving us exact directions turn right here,
make a left there, saving us precious time and getting us to
the big feast.

Then it happened, we realized that we were driving down a
residential street with no lights, no people, no restaurant we
were lost.
The new GPS system was off, way off.
Apparently the wonderful technology directed us to a spot
30 minutes in the wrong direction.
I sadly called the restaurant and apologized.

The two of us just had to laugh; there we were in
the middle of nowhere at 10 o’clock at night in the
outskirts of Orlando Florida and Hungry.

We ended up at the Waffle House having eggs for dinner and
laughing on our way back to the hotel.
When something like this happens in life people can blow
their top, and get really stressed out.
That does more harm to your health than you can imagine.

The stresses in life usually affect the adrenal glands,
you may have heard the term “Adrenal Fatigue”.
That’s when the adrenal glands are not functioning to
their optimal level usually associated prolonged stress.

The adrenals are the small glandular tissues that sit
directly on top of the kidneys and acts as the kidney protectors.
They are considered the hardest working organs and responsible for
the secreting various steroid hormones.
Adrenaline is one of them, the hormone that excites you.
Cortisol is an other, that triggers good and bad stresses.
The excessive levels of cortisol can and will burn out the adrenals.

 According to Chinese medicine the adrenals contribute to energy,
warmth, and sexuality.

When the stresses of life hit and try to diminish your energy you can
be wiped out or Turn Stress Into Power.
They’re people who handle stress with elegance and they
seem to thrive on it.
And my guess is you’d like to be just like them.
Now you can.

http://rechargingqigong.com/turn-stress-into-power.html

Turn Stress Into Power is more than a book it’s a program
that will give you the tools, exercises and mind set to become
that alchemist that can change overwhelm into confidence
and personal power.

Check it out to day

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

Have you ever imagine having sometimes that you really wanted. Maybe a new car or the new computer and the next thing you know you have it.   Interesting the way that works isn’t it. First you get an idea of something that you want, think you want or need. Maybe you saw it some ware or read about it, something triggered your mind and the process starts happen. The subconscious mind starts to organize things to get what you want.

It’s called “The Power of Manifestation”.

Steps to attain what you want.

1. ASK!

2. Ask specifically

3. Ask the person or organization capable of giving it to you.

4. Find out what is needed in order for what you want to be given to you.

5. Deliver or bring what’s needed to get what you want, this set the stage for it to manifest.

We all have the power to get what we want, the breakdown in manifestation process happens to the untrained mind. It’s no different than training your body. When you want to get in shape and keep your health in tip top shape. You must train and do the right training for the goal you want to have. If that goal is to have more energy and a long healthy life, you must learn and practice the internal exercises. They work in a way that all of your organs stay healthy. This is an anti-aging process, the Recharging Qi Gong program does specific that keeps you younger and healthier.

www.RechargingQigong.com  read the story about me and my brother and order the program, if you all ready have the Recharging Qi Gong program make a commitment to do it for the next 30 days and you will see the most amazing things happen in your life.

I wish you the Best in your Health, wealth and Happiness

Dr. Wu Dhi

PS.  Every Wednesday night at 7:00 PM I teach a class on Anti-Aging and Meditation you are welcome to join me as my guest.

I received a letter from one of my dear friends and students.

This is what she said, “Dear Dr. Wu, Your U-Tube teachings

are great and came at the perfect time. 

I cleared all rooms in my home just a bit ago. 

Question – does the container have to be metal or

is that for fire protection?  I have a heavy ceramic bowl that is made for clearing

and used it this time. ???”“I love the your you tube bits of wisdom, Your exuberant

energy makes me giggle – which is good – excellent – thanks for the review on the

basic power exercise – I was getting sloppy with mine.”
 
“When I cleared my office/guest room the phrase “new possibilities”

surfaced – again thanks for the exercise.”
 
Joy to You
 
Thanks for writing Joy. The metal bowl is more for safety than anything else.

Sometimes the ceramic ones get too hot and crack causing a mess or worse.

Safety is #1. The Epson salt clearing technique has been used for hundreds

of years to clear out one’s space. I learned it in the 70’s and shared it with

hundreds and hundreds of people who have all reported great results.

What I suggest is clean the house first, and then do the Epson Salt clearing.

If you don’t have Epson salt you can use regular salt. I’ve used the Kosher salt

before and it works just as well. Here is the youtube link once again

http://youtube.com/drwudhi.
I suggest download it while you can, as I’ll take it down in a few weeks

 to be locked in my archives. 
 
I am about to make some really great changes in my life and practice.

I have more products hitting the market in the next few months.

I am opening a new office in downtown Miami and I’ll be doing more

on You Tube this year. As the Chinese year of the Ox ends and we are

moving into the New Year of the Tiger on the 14 of February,

the book Turn Stress into Power have been flying off the shelves.

http://rechargingqigong.com/turn-stress-into-power.html
 
This is one of the best times to start a- new and clean up your space

and purify your system. A great time of the year to detox yourself

from old and stale energy inside and out. What I’ve done is totally

clean my house, give away things that I don’t need or use and I did the

Epson Salt cleansing and now I’m clearing my body/mind with the

2 weeks Detox program.

http://www.energymedicineflorida.com/two-week-cleanse.html
 
I wish you the Best in your health, Wealth and Happiness
Dr. Wu Dhi
 
PS. Be sure to turn your friends on to my website www.rechargingqigong.com

and I’ll make sure that Everyone gets turned on to the best in Health Longevity
 and Spiritual practices.

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