Attention:
Communication skills affect
all of us in all walks of life.
“Communications is the response you get.”
The information presented here will be most valuable
in changing your Karma.
Last Wednesday I shared some
real gems on communication skills
and I promised you that I would share
with you the “The Ten Linguistic Viruses.”
It is from an article written by,
Matthew Budd, M.D., and Larry Rothstein, Ed.D.
I always keep my promises.
Before I give you the goods, I have
observed from my students and patients
some gems in regards to communications.
When a student tells me that he his going
to do something and doesn’t do it, it causes
more havoc in their life than one could ever imagine.
Here is an example: I’ve known John for years,
every time I see him he says,
“Dr. Wu I am going to meet you on the
beach in the morning to train will you
call me in the morning?”
So for a few weeks I did call John early
in the morning to remind him but he always
has an excuse on why he can’t go.
Sometimes it’s about the wind being too
strong, other times it’s about no wind at
all and it’s too still for him. What makes
me laugh is the evening calls are all about
being ‘gung ho’ to train and get in shape
but the morning calls are all about excuses.
I don’t know if John really gets what he is
doing to himself; it’s costly in more ways
than one could imagine.
When you say you’re going to do something,
you are giving your word, your promise to perform.
When you don’t do it you are not only breaking
your word and your promise, you are
causing a break in your integrity.
Our body and mind likes to be congruent,
so when you are continually breaking the
commitment and promise of doing what you
say you will do then your body and mind will
naturally still strive to keep you honest.
Listed below, are the
“Ten Linguistic Viruses.”
They attack relationships, alter
the structures
of the individuals in them and cause
dissatisfaction, bad moods and
even ill health. Learning what they are
will allow you to listen to
others more effectively, and heal them
as well as yourself.
1. NOT MAKING REQUESTS.
There may be something that you
want or need from someone else, but
you don’t make a request. Why is this?
You may have a reluctance or
fear about asking others for something:
They could say no and cause
you to feel rejected. In fact, a no to a
request is just that, no to
the action of requesting, not a rejection
of the person.
Another reason people don’t make
requests is that they’re afraid
others will think they’re incompetent.
But making a request is not an
admission of weakness. The president of
the United States or the CEO
of a large corporation makes a staggering
number of requests each day.
In fact, one aspect of power is the capacity
to make powerful requests.
Still another reason people don’t make
requests is that they think a
request is an imposition. They forget that
one way that people achieve
meaning in their lives is in fulfilling the
requests of others.
A request simply invites another person to
participate in your life.
Take this as a way to honor others,
not to burden them.
2. LIVING WITH UN-COMMUNICATED EXPECTATIONS.
A common form of “not requesting”
occurs when an individual lives in
a world of expectations that are really
just unexpressed requests.
Often we have private conversations
with ourselves about what others
should and should not do. But we never
make overt requests of these
people. Subsequently, when they don’t do
what we expect, we’re
disappointed, resentful and angry.
The solution is to translate “shoulds”
into clear requests.
The benefit will be less resentment,
less anger, less guilt and more
satisfying relationships.
3. MAKING UNCLEAR REQUESTS.
A husband may say to his wife,
“I want you to support my career.”
Can you see that the husband may have a
different picture than the wife of
what “support” looks like?
What kind of support? When? All of
this information is missing. Later
on, when a minor problem arises, the
maker of the unclear request is
likely to say, “You promised to support
my career, but you didn’t!”
To coordinate your life successfully
with others, your requests must
be precise and detailed. You’re not
insulting the listener, you’re
setting up the possibility for mutual satisfaction.
It’s not enough
that you understand; the person receiving the
request must share your
understanding.
4. NOT OBSERVING THE MOOD OF YOUR REQUESTS
The mood of your utterance, as
much as your words, affects the
listener. If you’re demanding, people
might decline your requests
because they see you as arrogant and
righteous, or they might make
promises to you out of intimidation, not choice.
My high school algebra teacher
always made requests in the tone and
mood of demands. Students rarely declined
his requests, but acted
resentfully when they tried to do
what he had asked.
A suggestion: Observe the mood
produced in the listener of your
request; adjust your mood to produce
the “listening” you want.
5. PROMISING EVEN WHEN YOU
AREN’T CLEAR WHAT WAS REQUESTED.
Committing yourself when you aren’t
clear about what you’ve committed
to is foolish. Sometimes a person thinks
he knows what’s being asked
of him, so he begins an activity, such as
making a meal. But as he
goes along, his lack of clarity is revealed.
He becomes confused.
What did she really want?
What if I’m doing it wrong?
If you’re not sure what the requester
wants, clarify it with him or
her. You won’t look stupid. Rather,
you’ll be building an identity of
being committed to fulfilling his or her request.
6. NOT DECLINING REQUESTS.
Some of us say yes to every request.
We’ve been trained to please
other people, and this is made manifest
in our compliance. The problem
with this belief is that it’s destructive
for both you and others.
The yes sayers’ are often overloaded
with promises to keep. The result
is a perpetual fear of failure, which
prompted the compliance in the
first place. This vicious cycle generates
anxiety, exhaustion and
burnout.
Things aren’t much better for the people
receiving the yes sayers’
promises. They never know which
promises will be fulfilled and which
ones are in jeopardy. Over time, people
become distrustful of the yes
sayer. They think, “You just never can
be sure about him; he’s not
sincere.”
An inability to say no is not a problem
of articulation or diction,
but of an embodied tendency to have
to say yes, to be “nice” and not
to upset others. Learning to say no
requires practice for those yes
sayers who find it difficult.
7. BREAKING PROMISES WITHOUT
TAKING CARE: UNDERMINING TRUST.
When you make a promise, you’re building
expectations that you will
take action. If the promise is broken, the
person will begin to lose
trust in you and feel betrayed.
We are all human and cannot know the future.
In the process of
fulfilling a promise, things may happen that
keep you from completion.
If you simply ignore your promise, you’re
consciously betraying your
word and not taking care of the other party.
In contrast, if you
contact the requester, describe the present
problems that are keeping
you from fulfilling your promise, apologize
for the broken promise,
offer to make a new promise in a time frame
that you can guarantee and
assist with the cleaning up of any
mess that you produced.
8. TREATING ASSESSMENTS AS FACTS.
There is no truth to statements of judgment.
You can provide evidence
for what you say, but that still doesn’t
make it the truth. If we
treat assessments as truth, conflict arises.
People who hold their assessments as the
truth are generally rigid or
arrogant. They cannot stand diversity and
become angry at
differences. These people are a pain to be
around and are themselves
uneasy.
9.MAKING ASSESSMENTS
WITHOUT RIGOROUS GROUNDING.
Even though your judgments
aren’t the truth, you can make them with
rigorous “grounding” – that is, you
can say what you say based on
evidence.
People who make assessments
without rigor are viewed as flaky and full
of opinions that change like the weather.
They aren’t taken seriously
and they often suffer from insecurity and
low self-esteem. Gossip is
an especially harmful kind of assessment,
which lacks rigor and
purpose. Gossips get a false sense
of power from this activity, but
underneath they remain insecure and uneasy.
Connect your declarations with
possible plans for action for which you
are accountable, preferably to someone else.
10.MAKING FANTASY
AFFIRMATIONS AND DECLARATIONS.
When you make a fantasy affirmation
or declaration, you assume that it
will happen by itself. An example
would be declaring that you would
like to start a restaurant, even though
you don’t know anything about
cooking or how to run a business.
By contrast, a realistic affirmation or
declaration pictures a reality
that does not yet exist, but is attainable
through a series of
reasonable steps.
The 10 Linguistic Viruses not only create
ineffectiveness and friction
between people, but also produce negative
mood states, which, in turn,
threaten your well-being and health.
For instance, people who never
make requests usually don’t get what they
want in life and are often
disappointed and stuck. Such people may
have secret expectations of
others, which they never express. This also
leads to disappointment
and anger and resentment.
Inertia and anger are both negative mood
states that produce bodily changes in the
muscles, circulation, heart
and brain. People who can’t decline requests
also place their health
in jeopardy. They are often overburdened
and become exhausted, burned
out and depressed.
If language is the foundation upon which
human life is built, on which
we construct our human interactions and
even our notion of self, then
competence in language will bring you more
satisfaction, joy and
effectiveness in living.
My work with thousands of patients bears
this out. When people become aware
of their behavior in the
linguistic domain, they achieve greater
effectiveness, greater
satisfaction and a better mood.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS
Training your body, mind and spirit
will keep you mentally, physically
and spiritually awake.
This is what I teach to the members of the
Qi Gong Inner Circle.
According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”
The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.
Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.
One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.
I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy
There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.
What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!
I wish you the best in your Health,
Wealth and Happiness.
Fall Equinox occurs at 09:04 am September 23, 2011
in the northern hemisphere, as well as the spring
or vernal equinox in the southern hemisphere.
A Greek astronomer and mathematician Hipparchus
was attributed to have discovered the equinoxes.
The word “equinox” derives from the
Latin words meaning “equal night” and
refers to the time when the sun crosses
the equator. The first day of autumn is the
time when things begin to decrease. It’s the
time to prepare for winter, tree leaves turn
colors, and the air takes on a chill. Most
cultures consider this a time for harvesting
crops and taking stock of life’s fragility. It is
also a time when people begin noticing the
waning hours of daylight in anticipation for
the Winter Solstice. Since this time of year
is one of the most temperate, it is also
considered a good time for reflection
on the meaning of life.
In every culture the Autumnal Equinox
signals the return of weather that favors
slowing down, introspection, and conservation.
It is also a perfect day to contemplate your own
thoughts on the meaning of life and share
them with fellow freethinkers.
I’ll be in Michigan for the changing of the seasons.
It’s one of my favorite times of the year as
it finally starts to cool down in South Florida,
and the windy hurricane season is just about over.
I always do some kind of ritual when the seasons
change and this is no exception. My son lives
on a beautiful piece of property on the lake
with his wife and two children. I called him
today and asked him to cut and stack wood
for the harmonizing fire Puja on the Equinox.
You may be asking yourself right now,
“Doc, what is a Puja?”
A Puji fire is a ritual fire to harmonize the
elements. Sometimes Puji’s are made to
increase the energy or to decrease it. This
particular Puja will be to balance and
protect the family through the winter season.
It’s a festive time and the neighbors usually
gather around, as well as my family to bring
in the fall season and to balance
their body, mind, and spirit.
Fall is the season of harvest, a time to pull
inward and gather together on all levels, a
time to store up fuel, food and warm clothing,
a time to study and plan for the approaching
stillness of winter. Everything in nature
contracts and moves its essence inward
and downward.
“The forces of autumn create dryness in
Heaven and metal on Earth; they create
the lung organ and the skin upon the
body…and the nose, and the white
color, and the pungent flavor…the
emotion grief, and the ability to make
a weeping sound.”
-Inner Classic
Fall is related to the Metal Element,
lungs and large intestines. The foods that
are most harmonious to this season include:
sourdough bread, sauerkraut, olives, pickles,
leeks, aduki beans, salt plums, rose hip tea,
vinegar, lemons, limes, grapefruit, and the
sour varieties of apples, plums, and grapes.
It’s a good time to focus mentally, and to
begin the process of contraction. In general,
cook with less water, and at lower heat, for
longer periods of time. This internalizes one’s
focus. Likewise, the bitter and salty flavors
move energy strongly inward and downward;
ideally, they are gradually introduced as the
fall progresses into winter.
The major symptoms of autumn are thirst,
dryness of the skin, nose, lips, and throat,
and itchiness; those who are chronologically
dry also tend to have a thin body type. This
season usually brings in the cold and flu season,
it’s an important time to start building
our immune system and strengthening
your kidneys for the winter.
To treat conditions of dryness in the body
in any season, foods which moisten can be
emphasized: soybean products, including
tofu, and soy milk; spinach, barley, millet,
pear, apple, persimmon, loquat, seaweeds,
black and white fungus, almond, pinenut,
sesame seed, honey (cooked), barley malt,
rice syrup, eggs, clam, crab, oyster, mussel,
and herring. Using a little salt in cooking
also moistens dryness.
The emotions of the metal element have to
do with sadness and grief on the negative side.
On the positive side, it has to do with moving
forward, valor, and courageousness.
Because the fall is when we start to go inward
this is the time to increase our meditation
practices and begin more internal practices.
Sometimes, our minds jump around like
a monkey from branch to branch, and
when we are trying to do our mediations,
we are pulled from one thought to another.
When this happens, I begin doing a mantra,
like the one in “The Internal Mantra Program.”
This program is a 3 fold:
1. A DVD explaining all about Mantra,
how to use it, and what it
will do for you.
2. An interview with Eluv,
who is trained and practices chanting and
Mantra.
3. A special subliminal CD
where the Mantra is repeated 100,000 times.
Every Wednesday night, I teach a meditation
class to those of you who live in south Florida.
Soon the class will be televised via the internet.
I’m really excited about this and can’t wait to
invite all of you to the FREE meditation
classes that I teach.
I wish you the best in your Health,
Wealth, and Happiness
The conference last weekend
brought up some shocking facts.
Did you know that the USA is
ranked # 50 in life expectancy?
Obesity and being Overweight
causes a multitude of serious illnesses
and close to 75% of Americans
are just too fat.
I was talking to a patient and
she was telling me that her weight
gain as well as her daughter’s all
had to do with their hormones
and nothing else.
Hormones are chemical
messengers in the body. They are
released into the blood stream in one
place, and travel to another place in
the body and provide information.
We have around 600 hormones in
our bodies. They are receiving sites and
receptor sites communicators between each other.
They are the lock and the hormone is the key.
A healthy person has 20,000 receptor sites
for the hormones to communicate too.
But most have less than 5,000 receptors.
That’s like having the key broken
in the lock.
Some of the factors that cause
the break down in communications
are in our foods, exercise and
life styles.
Things like:
-Excess hormones in animal products
- Taking birth control pills
-Pesticides sprayed on our vegetables
-Bug sprays
-Weed killers like round up/agent orange
-Plant fungus killers
-Being a couch potato or doing the wrong
exercise.
-Poor sleeping habits
-Eating the wrong foods
The animals eat the plants and their
hormones get jacked up and when
you eat them it’s passed on to you.
There is a large connection between
hormones and chronic illness.
One of the keys is in the foods we eat
and the quality of that food.
According to Merrian-Webster Dictionary,
Food is material taken into an organism and
used for growth, repair and vital processes.
It is nourishment in solid form which is
something that nourishes and sustains.
The most important organ linked to
hormone communications and fat
burning is your LIVER.
If your liver is malfunctioning, it is
IMPOSSIBLE to lose weight.
Here are some liver issues
that you could have.
Even if your blood test comes back
normal, you could still have a liver
that’s not functioning even
with a normal blood test.
-Right shoulder pain
-Morning pain in your fingers
-Hard to get up in the morning / feeling grouchy
-Always craving fatty foods
-Joint problems
-Skin problems
-Yellowing of your eyes
-Sensations of fullness on the right side
What can you do to improve
the function of your liver?
-Read labels they put things in our food
that you would never eat if you were aware
of the hidden poisons
-If it comes in a box or a can don’t eat it
-Take all artificial sweeteners out of your diet
they will make you retain water and inhibit
both the function of your liver and the brain
-If the label doesn’t say “Non GMO’s” then don’t eat it
-Eat only grass feed meat and don’t over cook it
-Get a good night sleep
-Eat 50% of your food raw
-Exercise daily both internal and external
-Get natural treatments to help repair your liver
-Eat clean foods, organic locally grown
We don’t realize that things like steroids,
cortisone, growth hormones, hormone
replacement therapy, bio-identical
hormones, birth control pills and
HCG all cause the liver to function poorly.
We were brought up to believe that the government,
the Food and Drug Administration and the Medical
community were protecting us,our food and our
medicine.
Well wake up!
If you are not taking responsibility for your
own health your in for a big shock.
The reason I teach, train and practice
daily is to give you and me tools to stay
healthy.
Join me in staying fit mentally, physically and spiritually
www.qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.
She was regarded as
The “Mother of Family Therapy.”
When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.
One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.
Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:
“The Five Freedoms”.
*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.
*The freedom to say what you feel and think,
instead of what one should.
*The freedom to feel what you feel,
instead of what you “ought.”
*The freedom to ask for what you want,
instead of always waiting for permission.
*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.
What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.
Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.
In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.
Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.
www.Turnstressintopower.com
I Wish you the best in your Health,
Wealth and Happiness!
Today is the full moon and a Lunar eclipse.
Today is loaded with energy.
I was reading my friend Brenda Brush’s
page on what’s going on in the skies today.
Brenda is an internationally known
astrologer from South Florida.
Here is what she says will be happening
at 4:34 pm on June 15th which is
today at 24 degrees 23 minutes of Sagittarius.
This Lunar Eclipse will affect us for 6 months.
Sagittarius is the sign of expansion,
expert information,
travel, education, and religion. Both Gemini and
Sagittarius have to do with information, but Gemini
is local and Sagittarius is global. Gemini is word of
mouth and Sagittarius comes from informed sources.
It is interesting that the New Moon/Solar Eclipse on
June 1st had Mercury, the ruler, in Taurus and the
June 15th Lunar Eclipse in
Sagittarius has Jupiter, the ruler, in Taurus.
The information, no matter where it comes from, the ruler
of either eclipse is in Taurus. The knowledge we are
receiving is practical, it is about survival, and it
is about taking care of what we have.
Greed is gone.
It is not happening.
It is time to live more authentically.
It’s Time To Live Within Our Means.
We know it is the information age and we
know the eclipses are emphasizing
that, but the information that is useful to our well being
is coming from the sign Taurus.
This is practical, solid, and sustainable.
We could title this eclipse,
“Put Your Money where your Mouth is.”
A year and a half from now, the Eclipses
will move into Taurus
and Scorpio, the signs of power and money.
These current eclipses,
in the signs of information, are giving us a heads up.
It is time to get on top of things so we are coming
from a secure spot. We have the opportunity over the next
12 months to improve our financial outlook and then when
the eclipses begin to enhance those areas,
we will be prepared for more.
Thanks Brenda! – That’s good advice.
As for Qi Gong practices and Meditation work it’s
a time to open up more and get out of the way of flow.
“The creative area of a person is the flow within,
which manifests its presence in the mind”.- Rudi
Take the time to practice today because the energy
is ripe and will bring you more merit than usual.
If you haven’t seen my YouTube station, sign
up for it today
www.Youtube/drwudhi
it’s FREE!
I share a lot of info that will benefit you.
But if you want to get the best of Dr. Wu
teachings join the Qi Gong Inner Circle.
www.Qigonginnercircle.com
it’s only a Buck to get started and you
will get much more than you ever expected once you join.
I wish you the best in your Health, Wealth and Happiness
This morning my practice was
focused on all the Yin organs.
The heart, lungs, spleen, liver, and
kidneys are all vital organs and are
considered Yin in Traditional
Chinese Medicine. Keeping these
organs healthy and disease free- will
keep all the Yang organs strong and
healthy as well. Like the stomach,
gall bladder, large and
small intestine and the bladder.
In the five element system,
every organ has an emotion to it
as well. For example, the liver
is associated with anger on the
negative side and kindness on the
more positive side. The lungs are
associated with sadness, grief, valor
and courageousness on the more positive note.
The reason why we focus on the
Yin organs is they will balance out the
Yang as you work them in Qi Gong, or
when you’re getting an acupuncture treatment.
It’s like an alchemical process where
you’re changing one emotion to the other.
You’re able to free yourself of any form
of dis –ease by getting the energy to flow.
In China, there isn’t much of a
physiology department or need for
too many psychiatrists.
When there is an imbalance
in the mind there will be an
imbalance in the organ associated with it.
The Heart/ Small Intestines-
Negative: Anxiety, Rush, and Hastiness.
Positive: Love, Respect, Honor, and Joy.
The Spleen/Stomach-
Negative: Worry
Positive: Balance and Equanimity
The Lung/ Large Intestines-
Negative: Sadness and Grief
Positive: Valor and Courageousness
The Kidneys/ Urinary Bladder-
Negative: Fear
Positive: Gentleness
The Liver/ Gallbladder-
Negative: Anger
Positive: Kindness
In the Recharging Qi Gong program,
I teach the Yin set, a series of prescriptive
exercises that focus primarily on the organs
to change the negative emotion alchemically
to the positive emotion and at the same time
correcting the imbalance in the organ.
If the Qi is flowing, blood will naturally follow.
If there is a blockage in the energy patter,
it causes a blockage in the Qi, a stagnation
of the blood, and dis-ease is soon to follow.
In the Recharging Qi Gong program,
specially selected exercises are taught to
not only improve your health but to increase
your energy by TEN FOLD. There are thousands
of people practicing these exercises in seven
different continents, and all report more energy
in general, more vitality, their flexibility has
increased, and their sexual appetite and performance
is the best ever. If you don’t have this program yet,
I highly suggest that you go to
www.rechargingqigong.com
and get your copy today.
The program includes:
* The Workbook
* The Practice DVD
* The Practical DVD
Five CDs:
* 3 Internal Secrets of Qi Gong,
*The Spiritual Keys to Qi Gong,
*Compassion, the Path to Mental Well-being,
*The 5 Elements of Transformational Power,
*10 Secrets of Sexual Vitality.
You can’t get this program in a store,
on television and you won’t get these
teachings in a class with 200-300 people in it.
This type of program is for the serious student,
who wants to slow down the aging process,
increase his or her vitality, and achieve
optimum health. The Longevity practices
have been passed down from Masters to
Master and they are now available to
You . Get your program today
I wish you the best in your Health,
Wealth and Happiness
Anastasia is constantly asking me questions.
She want to know, why Qi, why is it so important?
She said to me, “I can’t see Qi, I can’t touch it,
and how do I know that these Qi Gong exercises
will keep me healthier and younger as well as
looking great??”
I invited her to come to train with me in the
morning for two hours.
After that, she reported that she was tired
and had less energy than she had before.
She called me the next morning at 7 o’clock
and I asked her why she called so early.
She said that she’s been up since 5 o’clock
in the morning and had more energy than she
did in her entire life. She cleaned the house,
went to jogging for 45 minutes, came home,
made breakfast, and it’s only 7 o’clock in
the morning!
She defiantly is a believer in Qi, and
Qi Gong now.
Here is some information to chew on
about Qi!
I will also be sending you more details
in the next few weeks.
There are many different kinds of Qi
and they all function in different
ways to keep us healthy .
Qi is the energy of the body,
of the meridians, of food,
and of the universe.
If you’re Qi deficient then you’re
going to be out of energy for sure.
For example Gu Qi is energy;
it’s derived from food and is the
first stage in the transformation
of food to energy.
Food is first digested by the stomach
and then sent to the Spleen to make Gu Qi,
still in unusable form.
Then the Gu Qi is sent from the Spleen
and Stomach and to the Lungs and Heart.
That’s where it combines with air to form Zong Qi.
The Zong Qi has the function of nourishing the
heart and lungs and forms the basis for the
involuntary functions of heartbeat, respiration
and the heart’s function of governing the
blood and blood vessels.
When it’s weak, the extremities, especially
the hands, will be weak or cold.
It influences speech and the strength of voice.
It also has a strong effect on the emotion,
and there are usually emotional problems.
The Wei Qi is our defense system our protective
armor which protects the body from attack,
wind, cold, heat, dampness, and
aids in nourishing skin and muscles.
These are just a few functions of Qi.
Qi also has six different actions and
in the Flying Crane Qi Gong program we
use all of them:
*Rising,
*Falling,
*Gathering,
*Lifting,
*Opening
* Closing.
These actions of Qi affect every organ
in the body as well as the emotions.
When we practice on a regular basis,
the Qi is flowing and feeding the
body and mind and spirit with rich
Qi and oxygen this will keep you
disease free.
What happens is when the Qi is
stagnating energy blocks begin
to happen.
First in the spirit body then the
energy body and finally your physical
body and Boom! You’re sick.
Sickness just doesn’t happen.
No one gets cancer over night.
It first affects the other two bodies
(the Spirit body and the Energy body)
and then by the time the disease
raises its ugly head it’s too late.
That’s why regular practice is so
important to keep everything flowing
and healthy.
Practice will lock in the muscle memory
and soon you will embody the work.
The Flying Crane Qi Gong program will
quickly help you open up the flow of Qi
in all the meridians and you will stay
disease free and full of energy!
My son called me this morning at 6:00 am, and said
“Dad, can you believe it- there is two inches of snow
on the ground! and it’s cold again ” He lives in Michigan
where it’s still spring time as the hours of light and
darkness are equal. He told me that he can see green of
the daffodils, tulips and crocus shooting their heads
through the white snow and about to bloom- the new leaves
are appearing on the trees and he said that it was beautiful.
In South Florida we don’t get to see such a dramatic change
because spring is subtle here. Traditionally, it’s the
time to start new beginnings.
As I spring into things with a new burst of energy I will
start to detox my body by fasting for a few days, increase
the amount of liquids I drink, and eat a lot more green
leafy vegetables. I also focus my Qi gong practices on
the wood element -the liver and gall bladder; those are
the organs that are ruling in the spring.
The Spring Equinox also called vernal equinox, the rites of
spring, and our religious holidays like Easter and Passover
are at this time of the year, as the earth is bursting forth
with life once again. The equinox was a few weeks ago and we
are in the midst of holy week and Passover.
As a celebration of spring and of the new YOU, I want
to encourage all of you to increase your Qi Gong practices.
If you don’t already have the Recharging Qi Gong program now
is the time to get it !
The time for new beginnings- a time for a spring sale.
http://www.rechargingqigong.com/33sale/
The Recharging Qi Gong program is now being practiced
by thousands of students in six different continents.
The program will balance your meridians, open your chakras,
relax your body, mind and spirit, and make you a power to be
reckoned with.
From now until Monday, April 25, the entire program
includes:
1. The Manual
2. The instructional and training DVD
3. The guided practice
4. 5 CD’s
a. Compassion, the Path Mental Well-being
b. 10 Secrets to Sexual Vitality
c. 3 Internal Secrets of Qi Gong
d. The 5 Elements of Transformational Power
e. The Spiritual Keys to Qi Gong
http://www.rechargingqigong.com/33sale/
Order your package today and jump into spring!
I wish you the best in your Health, Wealth, and Happiness
We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.
In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.
While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.
One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.
That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.
Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.
When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.
Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.
It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.
If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.
Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.
What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.
First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida
Second: The practice DVD explaining each move.
The How’s and Why’s
Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.
This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
